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==== ==== Discover the best ways to quit smoking. quit now. ==== ====

Smoking is one of the most dangerous habits. It affects the health of both smokers and non smokers in a negative manner. Seeing as how the habit is also addictive, it follows that the smoker will have a hard time trying to kick the habit. This is because the craving for cigarettes can be so inconvenient as to harm the body. This is the main reason why most smokers out there are looking for the best way to quit smoking. However, the only way to ensure you successful quit smoking is to be determined and to discipline yourself. Using the following tips, you may uncover the best way to quit smoking: Check Your Diet The best way to quit smoking is by checking your diet. Ensure you only eat nutritious and well balanced meals. If possible, go out of your way to consult medical practitioners. This is especially so if the diet is affecting your health negatively. Exercise Exercising is useful for everyone. However, if you wish to stop smoking, then you will have to exercise. Exercise helps to lower the levels of stress you are feeling. For people who are looking to stop smoking, stress levels are pretty high and can only be reduced by exercise. Identify Your Cravings Another great way to quit smoking is to determine what situations force you to smoke. For some people, stressful situations tend to push them towards smoking a lot of cigarettes. This means that when the smoker is stressed out, he or she will tend to smoke more cigarettes than is usual. A couple of social situations also have a similar effect on other smokers. For instance, some will not be able to do without a puff or two after dinner. All these are triggers. Therefore, you should identify them. This way, you will be better prepared to deal with the technicalities that arise when you want to stop smoking. 1. Combat Your Cravings When you want to quit smoking for real, you will be forced to learn how you can combat your cravings. Different people combat their smoking cravings differently. The most common ways to go about this include: • Breathing Deeply: This should be rhythmic and slow. It will help you relax. • Exercise: Do lots of lunges or squats to keep you moving. • Distraction: It is also useful to distract yourself by keeping active and busy.

• Control: Keep in mind that cravings last from 3 to 4 minutes. When you control yourself, you can avoid smoking when the craving comes upon you in full force. 2. Avoid Stumbling Blocks Finally, as you are looking for the best way through which you can quit smoking, do not forget the things that will make you go back to smoking. The best way to deal with them is by undertaking to avoid them. This is where your discipline, determination and commitment will be put to the test.

If you are looking for the best way to quit smoking, then you will first want to muster enough discipline and determination. These are the only qualities you need to ensure that the best way to quit smoking works for you.

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==== ==== Discover the best ways to quit smoking. quit now. ==== ====

how do you stop smoking