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The belly is the first place most people notice any weight gain and many would like to know how to burn belly fat as quickly as possible. There is no real secret, just common-sense and the desire to stick to a plan of action. As you age your metabolism slows down and by the time you reach middle age you may well be noticing an expanding waistline! You can do something about this and regain your youthful figure. Even younger people can gain belly fat just by being inactive and eating a diet of processed foods high in fats and chemicals. The first thing you must do is to replace your usual routine of two meals a day to six. This may seem impractical especially if you go out to work but you could prepare some simple healthy snacks in advance the night before to take with you. These mini meals will stop you feeling hungry and keep your metabolism from slowing down. This one tip alone will help you to burn belly fat. If you want to know how to get rid of belly fat fast you need to keep active. You don't need to join a gym or go jogging every day, but you do need to keep your body moving. Lack of exercise will make you sluggish and slow down your metabolism. Exercise gets oxygen flowing into the body's cells and helps to eliminate toxins. This keeps your metabolism working efficiently and burns more calories. A brisk 30 minute walk through the park every day is all you need but you could also try doing some resistance training as well as this builds muscle. Your body needs to burn calories in order to maintain muscle and this helps to burn belly fat. Why not try resistance bands,they come in a variety of colours and strengths and can be used anywhere. Tone up the muscles in your abdomen and reduce belly fat with resistance band exercises. If you need to know how to burn belly fat [http://www.squidoo.com/how-to-get-rid-of-bellyfat-fast] in as little as two weeks you must combine regular exercise with a healthy diet rich in vitamins and minerals. It will also help to know which foods increase metabolism and burn calories more effectively. Some foods including certain citrus fruits contain so few calories that they need to use fat reserves to digest them. Other foods including spices generate heat in the body and your body needs to burn extra calories in order to regulate the body's temperature.


Lose up to 14 lbs in two weeks [http://lose-belly-fat-now.info] by applying a few simple rules and setting yourself goals. You will need determination and staying power but by having a long term goal in mind such as a wedding or other special occasion it will keep you focused. Just imagine how much more energy and vitality you will have after losing that excess belly fat. You will also reduce the risk of developing diabetes and heart disease.

Article Source: http://EzineArticles.com/?expert=Kathy_Joyce

==== ==== Discover the truth about how to burn belly fat. Get amazing abs. http://www.dietformusclebuilding.com/go/GetAmazingAbs ==== ====


Discover how to get amazing abs