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f you’re hurting over a break up now, you are not alone. Everyone experiences a breakup at some point. In the days or weeks following a breakup, you can experience a tide of grief, rage, confusion, decreased self-esteem, and jealousy.

Here is how to get over a breakup. Don’t stuff it down - The time after a breakup can be extremely awful. It is usually beneficial to share your feelings with someone you trust. When you talk about how you feel, some people will just tell you to get over it. Conversing with a person who seems dismissive of your sentiments won’t be helpful. Talk to someone who recognizes what you are experiencing. If you find talking with someone concerning the breakup difficult, writing can be a good strategy to unload your feelings. Cry - Dealing with a breakup can be tough. It becomes even more complicated if the breakup itself was terrible. Whether you’re man or a woman, crying can be a good form of release. Don’t dismiss your feelings. Instead, just let the tears flow. Keep yourself healthy - When you're hurting, it can be very tempting to just stay in bed all day. You may not want to eat, too. But doing these won’t cause you to feel any better. Your heart may be damaged, but don’t allow the rest of your body get damaged, too. Don’t skip meals or eat a lot of convenience food. A breakup can decrease the amount of pleasure-producing endorphins in your body. Exercising can help boost your happy hormones, so commit to doing something active for at least half an hour daily. No excuses. Make sure to have sufficient sleep, too. Be busy - Staying busy will allow you to cope with despair and grief. Rearrange furniture in your room, experiment with a new hobby, or learn a new sport. While keeping yourself busy is useful, that doesn’t mean that you shouldn’t think about what happened. Think about the good and bad things about the relationship you had. Learn

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from this experience so you can avoid the same errors next time around. If you want to know more about how to get a good guy back and best way to get over a break up, please read more. Get rid of things that set off memories - A breakup may indicate a new beginning. It wouldn’t help if you continue to keep things that trigger memories of him or her. As the saying goes, out of sight, out of mind. So, try to look around your house and remove stuff that trigger memories. Some people go as far as to burning these items or donating them to charity.

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Ways to get over a breakup