Quit Cigarette Smoking Tips - 5 Secrets on How to Quit Smoking Cigarettes http://www.HowToQuitCigarettes.com If you want to know how to quit cigarette smoking, then read this now. You will find out quit smoking cigarette secrets in these 5 tips. Tip #1: Tell others when you will stop smoking If you tell others when you will quit smoking, then you will stay committed to your goal more than not telling anyone. Make sure to tell to people who you know have your best interest. You want to make sure you are surrounded by positive people who will encourage you in a good way. You don't want to just tell every single person you know because some people may judge you and make you feel bad about your current situation. So choose the people wisely in terms of who to tell when you quit smoking cigarettes. Tip #2: Find out your inner why Take some time off to reflect on the deep reason you want to quit cigarette smoking. Initially, you may say that you want to quit just for health reasons. But don't just stop there. Keep going deeper and analyzing the core reason you want to stop smoking cigarettes. Keep asking why until you get a reason that can't go any deeper. Once you figure out your own deep rooted reason (which I like to call your "inner why"), you will have that clarity that you need in order to take the next step to achieve your goal. This deep rooted core reason will give you that extra motivation and fuel to go out there and do whatever it takes to make your goals a reality. Tip #3: Carry a water bottle Every time you have an urge to smoke nicotine, you want to replace that with another task. A simple replacement is to drink water. Drinking water is healthy, normal, cheap, and easy. So anytime you have a desire to smoke, then get that water bottle and drink some water. In the beginning, this may seem hard but if you do this consistently, you will be able to form a new habit. Tip #4: Hang out with non-smokers One of the biggest reasons people smoke is because the people they hang out with are smokers as well. So you want to end this cycle. Start to hang out with people who don't smoke. Spend more time with non-smokers than smokers. You will feel more pressure not to smoke when you are with your non-smoking friends. At first, this may seem uncomfortable but there is power in influence through being around other people. That's because you become like the 5 closest people you hang out with most on a consistent basis. So make it a daily habit to spend more time with non-smokers than smokers. Tip #5: Do this for 21 straight days Studies have shown that people can develop a new habit if they do something for 21 days in a row. That means after you do this for 21 days in a row, it will be more natural to not smoke than to smoke. Just realize that the earliest stage will be the most difficult. But it is probably the most important part of the journey. So make sure to stick to the tips her for at least 21 consecutive days and you will have much better chances of becoming 100% sober from nicotine. If you want more quit cigarette smoking tips, then get the "How to Quit Cigarettes" course at http://www.HowToQuitCigarettes.com. Quit Cigarette Smoking Tips - 5 Secrets on How to Quit Smoking Cigarettes, Copyright 2010 by http://www.HowToQuitCigarettes.com
Published on Apr 6, 2010
If you want to know how to quit cigarette smoking, then read this now. You will find out quit smoking cigarette secrets in these 5 tips.