Ways manage blood sugar to 100

Ways to manage blood sugar to 100 Add15years.com a dd15years.in

Author: (Prof.) Dr. S. Om Goel, MD/DM From family of doctors from AIIMS, MAMC & Delhi University MD Medicine, USA DM/Fellowship, USA

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Healthy blood sugar level?

Blood sugar comes from the food we eat, and is our body's main source of energy. Our blood carries glucose to all of your body's cells to use for energy.

Normal blood sugar level?

• It’s approx. 100 mg/dL just after waking up from a night sleep.

• It’s less than 140 mg/dL 2 hours after eating.

• For people without diabetes, blood sugar levels before meals is lowest in the day, hovers around 70 to 80 mg/dL • A HBA1c reading of 5.5 also indicates normal blood sugar. www.add15years.com www.add15years.in

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High blood sugar. Diabetes?

High blood sugar or hyperglycemia, is a major concern, and is a major indicator of diabetes . There are two main kinds: • Fasting hyperglycemia. When blood sugar higher than 130 mg/dL even after not eating or drinking for at least 8 hours.

• Post-meal hyperglycemia. When blood sugar is higher than 180 mg/dL 2 hours after you eat. www.add15years.com www.add15years.in

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If hyperglycemia is neglected?

HYPERGLYCEMIA

It's important to treat hyperglycemia. If left untreated, even if not sever, hyperglycemia can lead to serious complications requiring emergency care.

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Cardiovascular disease Nerve damage Kidney damage or failure Cataract Skin infections Ulcers Bone and joint problems Teeth and gum infections Blindness

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How to maintain blood sugar level

1. Manage carb intake: While carbs are fuel, through which let us perform physical activities, but access of it will not only increase weight but also a risk of diabetes 2. Reduce sugar intake: Blood sugar spikes as we eat sugar. Here insulin comes in rescue. But a regular overdose can make our body insulin resistant. Leading to diabetes 3. Exercise: We must keep ourselves physically active.

4. Keep hydrated: Dehydration can cause blood sugar to increase www.add15years.com www.add15years.in 5. Keep yourself tested regularly: HbA1c is today a

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Author: (Prof.) Dr. S. Om Goel, MD/DM From family of doctors from AIIMS, MAMC & Delhi University MD Medicine, USA DM/Fellowship, USA

www.add15years.com www.add15years.in