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Relax with the girls in Pilates. Take time out from the days stresses in Pump It Up. Or take it easy in Chair Based Exercise. Spinning This is a new training concept that will have you focused on your heart rate whilst keeping you motivated through the challenges set. Using our excellent spin bikes you will even be able to check your heart rate by the use of monitors.

Legs, Bums & Tums Focusing on those hard to reach muscles, this session uses strengthening, toning and muscle area targeting to help you build the confidence and motivation to unwrap on that next visit to the beach.

Cardio Kick A free flowing, high energy, aerobic fun packed experience. This class incorporates all those areas that you love to hate, giving you that cardio muscle burn required to shape up.

Circuits This class gives you a functional workout that motivates, strengthens and increases your muscle interaction.

50+ Keep Fit Concentrating on the feel good factor, this is an all round workout using light weights and incorporating toning exercises that assist with muscular development and body alignment. Zumba This easy to follow dance explosion is a great way to work out while enjoying some Latin rhythms. Inspired by a mixture of traditional Cumbia, Salsa, Samba and Meringue dance moves, this is a great way to keep fit and have fun.

Chair Based Exercise A light and gentle class to help you maintain flexibility and movement in a calm and relaxing environment. Step This is a high-energy class using step moves to help keep you moving and grooving to the music in a fun energetic class. Express Tone A class that does exactly as it says. Working to tone those difficult to reach areas this high energy class is a great workout for all areas of toning.

Boxercise This energetic class is a great way to lose weight, tone up and get fit with friends or on your own in a group setting. Working on the same principles used by boxers this energetic class is a great way to work out the stress of the day.

‌there’s a NAC for that!

www.active-sefton.co.uk Active Sefton is a partnership between Sefton Council, NHS Sefton and the local voluntary and community sectors

Aerobics Combining rhythmic aerobic exercise with gentle stretching and strength training this instructor led class is a great way to keep fit. With a variety of routines performed to music this upbeat exercise class is a fun way to enjoy fitness with friends. Pump it up This fun exercise class is great for working on strengthening your muscles and burning unwanted fat. Using strengthening and weight training techniques this is a great workout for both men and women to enjoy.

NAC Class Descriptions  

This is the class description information for the Netherton Activity Centre class timetable running from April 2012