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s s a l C d e s a B r i a h C Want to get fit but feeling a little unsteady ? Pull up a chair, we’ve got just the answer.

Date: Mondays Time: 11:30am - 12:30pm w w w. a c t i v e - s e f t o n . c o . u k Active Sefton is a partnership between Sefton Council, NHS Sefton and the local voluntary and community sectors


Exercise your right to look & feel fabulous Keeping fit, healthy and mobile doesn’t have to be difficult as we have a range of activities on offer to help you enjoy low level physical activity.

Chair Based Class

Who can go?

Our chair based exercises are an excellent way to work towards strengthening your muscles, improving your balance and make everyday activities easier.

Our sessions are open to all individuals who would like to partake in low level physical activity and are particularly beneficial for people with mobility problems. There are no restrictions on attendance though if you do have any specific medical needs please speak to a member of the team before attending.

Our sessions run at Meadows with qualified coaches, in a supportive and motivating group environment .

Where can I find out more?

Booking your place

If you would like to find out about similar activities or would like to be sent further information on Active Lifestyles activities in your area, please speak to a member of staff or complete your details below and pass to a member of the team at Meadows.

Classes are available to all members and casual users and require booking. Please book via reception or contact the centre on 0151 288 6727

Alternatively, contact the Active Lifestyles team direct on 0151 934 2352 or E-mail active.lifestyles@sefton.gov.uk

Name: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Address: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ............................................................................................................... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Postcode: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . E-mail: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Contact Tel: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Meadows…we’ll help you get time on your side. Sefton Council will hold this information in an electronic format; we will never release your details to any third party. We would also like to keep you informed of new activities and special offers, which may be of interest to you. If you would prefer not to be contacted by Sefton Council please tick this box.

w w w. a c t i v e - s e f t o n . c o . u k Active Sefton is a partnership between Sefton Council, NHS Sefton and the local voluntary and community sectors

Chair Based Exercises at Meadows  

Chair based exercises at Meadows leisure centre in Maghull

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