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ne Team Swimming Lessons i r a M Marine Babies: (6 month - 24 month)

Seal: Stage 4

Foundation Stage (Buoyancy aids can be used)

Seals will focus on refining their kicking techniques in all four strokes and develop an understanding of buoyancy.

Marine Babies is a fun and innovative programme that focuses on increasing water confidence and introducing the parent and baby to the pool environment.

Swordfish: Stage 5 Swordfish will continue to develop their skills in all four strokes in line with the ASA expected standards. They will also develop skills in sculling, treading water and complete rotation.

Marine Tots: (24 month - 48 month) Foundation Stage Marine Tots is the next step in the Foundation Stage of the ASA Learn to Swim framework and caters for parents with slightly older children who can move more independently in the water.

Dolphin: Stage 6 Dolphins will focus on developing effective swimming skills including co-ordinated breathing, water safety and preparing for exercise.

Starfish: Stage 1 (4 years old and above) Starfish are encouraged to begin their swimming without the parents being in the water with them. To develop their movement skills, water confidence and safety awareness.

Shark: Stage 7

Seahorse: Stage 2

Sharks will develop quality strokes whilst swimming up to 100 metres.

Seahorses will develop safe entries into the water and will continue to practice floating, travel and rotation in the water.

With Without Active Active Discount Discount Card Card

PRICES PUBLIC SWIM PRICES (available to all below)

£2.95 £1.55 85p £1.55 £6.20 £5.00

Adult Swim Adult Concession Swim Under 7's Swim 8-17 yrs Swim Family Swim Weekend only Family Swim (promotion)

£3.60 £2.10 £1.20 £2.10 £7.85 £5.00

All our teachers are qualified to ASA level 2 standard, having the skills and knowledge to teach them swimming from their first splash in Marine Babies through to full competence in level 7.

active Middlesbrough

GROUP SESSIONS

£3.80 £2.50 £2.50 £2.95 £1.55 £46.80 £72.60 £61.20 SAFETY AND SUPERVISION INFORMATION Aquafit/Aquafit Circuit Active for Life Aquafit Aquanatal Parent and Toddler Toddler swims free on these Parent and Toddler concession sessions, ratio applies Junior Swimming Lessons 12 week course Adult Swimming Lessons 12 week course Adult Concession Swimming Lessons 12 week course

£4.70 £2.90 £2.90 £3.60 £2.10 £55.80 £80.40 £69.60

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Use of Learner Pool: One adult to two children under 8 years or non-swimmers. Use of Main Pool: One adult to two children 5 - 7 years or non-swimmers. One adult to one child under 5. All non-swimmers MUST be accompanied by a responsible adult.

Middlesbrough Amateur Swimming Club The Neptune is the home of the swimming club, contact the venue for more information.

The Neptune Tel: 01642 230106

www.middlesbrough.gov.uk

Aimee Willmott, 2013 Olympian “Learning to swim is FUN, everyone should try it”

Rainbow Leisure Centre Tel: 01642 592800

Pool Information THE NEPTUNE & RAINBOW LEISURE CENTRE

‘making more people more active’ Middlesbrough moving forward

Pool Information

Turtles work towards being able to swim 10 metres on front and back. They also develop further their rotation skills, water safety and are encouraged to practice submersion techniques.

asa

The Marine Team’s ‘Learn to Swim’ Framework is the national syllabus produced by the Amateur Swimming Association to assist and support the delivery of swimming lessons. the

Turtle: Stage 3


RAINBOW MAIN POOL PUBLIC SWIMMING DAY

TIMES

Mon Tues Wed Thur Fri Sat Sun

6.00 - 9.25 6.00 - 9.25 6.00 - 9.25 6.00 - 9.25 6.00 - 9.25 8.00 - 11.00* 8.00 - 8.55

9.30 - 10.55* 10.30 - 11.55* 9.30 - 11.55* 3.00 - 3.55* 10.30 - 11.55* 11.00 - 12.00

Please note all public swim sessions are 55 minutes long

2.00 - 3.55* 1.00 - 3.55* 4.00 - 5.55* 6.05 - 8.00* 4.00 - 7.00* 12.15 - 1.30 12.15 - 1.30

ADULT ONLY SWIMMING Mon Tues Wed Thur Fri Sat Sun

12.00 - 12.55 12.00 - 12.55 12.00 - 12.55 12.00 - 12.55 12.00 - 12.55

3.00 - 4.00

AM PM

6.05 - 8.00* 4.00 - 5.55* 7.05 - 8.00 Family swimming promotion price applies 1.45 - 2.45 1.45 - 2.45

3.00 - 4.00 3.00 - 4.00

Please note all adult only sessions are 55 minutes long

9.00 - 10.00 8.05 - 10.00* 8.00 - 10.00* 9.00 - 10.00 7.00 - 8.00*

4.05 - 5.00 4.05 - 5.00*

Lanes provided in these sessions

MARINE TEAM SWIMMING LESSONS Mon Tues Wed Thur Fri Sat Sun

4.00 - 6.00 4.00 - 8.00* 4.00 - 6.00* 4.00 - 6.00* 4.00 - 6.00* 6.00 - 8.00* 9.00 - 12.00* 9.00 - 12.00 3.00 - 4.00*

ADULT LESSONS Thur

10.00 - 12.00*

4.00 - 5.00*

AQUAFIT

AQUA NATAL

Mon Tues Thur

Fri

8.05 - 9.00* 9.30 - 10.30* 3.00 - 4.00 8.05 - 9.00* 3.00 - 3.55 8.05 - 9.00*

1.00 - 1.55* 1.00 - 1.55*

50+

8.05 - 9.00* No guarantee women only 8.05 - 9.00 life guards

Mon Wed Fri

Please note all women only sessions are 55 minutes long

11.00 - 11.55* 1.00 - 2.55* 1.00 - 1.55*

TRIATHALON

DISABLED & REHAB

Wed

Thur

9.00 - 10.00

PUBLIC SWIMMING DAY

TIMES

Mon Tues Wed Thur Fri Sat Sun

6.15 - 8.55* 6.15 - 8.55* 6.15 - 8.55* 6.15 - 8.55* 6.15 - 8.55* 11.00 - 11.55* 8.00 - 11.55*

2.00 - 2.55

7.00 - 7.55 7.00 - 7.55* 7.00 - 7.55*

4.00 - 7.55* 12.00 - 4.55* 12.00 - 2.55*

Family swimming promotion price applies

ADULT ONLY SWIMMING Mon Tues Wed Thur Fri Sat

12.00 - 12.55 12.00 - 12.55 12.00 - 12.55 12.00 - 12.55 12.00 - 12.55 8.00 - 10.55*

3.00 - 4.25* 3.00 - 3.55*

AM PM

Please note all public swim sessions are 55 minutes long

3.00 - 4.25* 3.00 - 4.25* 3.00 - 4.55*

Please note all adult only sessions are 55 minutes long

8.00 - 9.55 8.00 - 9.55 9.00 - 9.55* 8.00 - 9.55* 8.00 - 9.55*

Lanes provided in these sessions

MARINE TEAM SWIMMING LESSONS Mon Tues Wed Thur Fri Sat Sun

3.55 - 7.30* 3.55 - 4.55* 3.55 - 4.55* 3.55 - 4.55* 3.55 - 4.55* 9.00 - 10.55* 9.00 - 10.55*

ADULT LESSONS Tues

7.00 - 7.55 (Intermediate)

WOMEN ONLY SWIMMING

AQUAFIT

Wed

Tues Wed Thur

8.00 - 8.55* Please note all women only sessions are 55 minutes long

WOMEN ONLY SWIMMING Mon Thur

9.30 - 10.30*

NEPTUNE MAIN POOL

8.00 - 8.55* 12.00 - 12.55* 3.00 - 3.50* 6.00 - 6.55*

ACTIVE FOR LIFE

AQUA CIRCUIT

Mon Fri

Wed

3.00 - 3.50* (aqua fit session) 3.00 - 3.50* (swim session)

8.00 - 8.55* (women only)

Did you know... We now do fitness classes. For more details pick up a leaflet or visit the website.

RAINBOW SMALL POOL

NEPTUNE SMALL POOL

PUBLIC SWIMMING

PUBLIC SWIMMING

All sessions are 55 minutes

All sessions are 55 minutes

Mon Tues Wed Thur Fri Sat Sun

Mon Tues Wed Thur Fri Sat Sun

1.00 - 3.55 1.00 - 3.55 1.00 - 3.55 1.00 - 3.55 1.00 - 1.55 11.00 - 12.00

6.05 - 7.55 5.30 - 7.55 6.05 - 7.55 6.05 - 7.55 4.00 - 7.55 12.15 - 1.30 12.15 - 1.30

MARINE TEAM SWIMMING LESSONS Mon Tues Wed Thur Sat Sun

4.00 - 6.00 4.00 - 6.00 4.00 - 6.00 4.00 - 6.00 8.30 - 11.00 8.30 - 12.00

4.00 - 5.00

Family swim promotion 1.45 - 2.45 1.45 - 2.45

3.00 - 4.00 3.00 - 4.00

4.00 - 4.55

8.00 - 8.55* 8.00 - 8.55* 8.00 - 8.55* 8.00 - 8.55* 8.00 - 8.55* 8.00 - 8.55* 8.00 - 8.55

3.00 - 4.55* 5.00 - 5.55* 3.00 - 4.55* 5.00 - 5.55 3.00 - 4.55* 5.00 - 5.55* 3.00 - 4.55* 5.00 - 5.55* 3.00 - 4.55* 5.00 - 5.55* 9.00 - 10.55* 3.00 - 4.55

MARINE TEAM SWIMMING LESSONS 7.00 - 7.55 6.00 - 7.55 6.00 - 7.55 6.00 - 7.55 Family swim promotion

Mon Tues Wed Thur Fri Sat Sun

3.55 - 4.55* 3.55 - 4.55* 3.55 - 4.55* 3.55 - 4.55* 3.55 - 4.55* 9.00 - 10.55* 9.00 - 10.55

6.00 - 6.55

ADULT LESSONS Mon 7.00 - 7.55 Tues 6.00 - 6.55

PARENT & TODDLER

FUN & FLOATS

PARENT & TODDLER

Mon - Fri

Sat Sun

Mon-Fri

9.00 - 12.55

Programme is Term time only. School holiday programme is available on website. Visit: www.middlesbrough.gov.uk/activemiddlesbrough Correct at time of print April 2013. Changes can occur at any time.

*pool shared with other activities

11.00 - 2.55 11.00 - 2.55

Family swim promotion

12.00 - 12.55


Active Middlesbrough Pool Information Leaflet 2013