SPORTS HEALTH &
Be Sporty !
ACK 2 CHOOL
UILD A BETTER UNCH BOX
ZIPPER BACK GLOVES WIM LESSONS
D SEPTEMBER & OCTOBER 2009
Placer and Surrounding Areas Copyright 2009 All rights reserved
HEALTHY LUNCH... ACTIVE MINDS MINDS... ...
THiS sCHOOL yEAR
tRADE UP at Lunchtime
UILD A BETTER LUNCH BOX
with Chef Ann Cooper- The Renegade Lunch Lady ady PROVIDED BY WHOLE
FOODS OF ROSEVILLE SEVI SE VILL LLE
Lesson 1:Choose something from each category. ory Lesson 2: Be mindful of portions. Lesson 3: Include as many colors as possible.
Provided by Sutter Health
acking your kids’ lunches every day is extra insurance that they’ll get the nourishment they need to do their best in school. Here are some ideas for creating nutritious and enticing lunches.
Don’t Skip Breakfast - “The key is to establish a foundation of healthy eating habits, starting with breakfast,”says Kim Vagt, R.D., director of food and nutrition services for Sutter Amador Hospital. Arnold Gold, M.D., a pediatrician with Sutter North Medical Foundation, agrees, espe-
PROTEIN OT TEIN nut butterr cheese hard-boiled egg cottage cheese beans hummus turkey or chicken lean beef ham nuts
WHOLE W HOLE G RAINS GRAINS wheat bread chips tortilla english muffin pasta brown rice granola corn
HEALTHY FATS almonds walnuts w avocado salmon flax oil flax seed olives
apple banana plum nectarine peach orange apricot melon VEGETABLES TA ABLES grapes green leaff llettuce ettu et tuce ce strawberries carrots blueberries celery raspberries avocado raisins bbell pepper potatoes CALCIUM CIIUM broccoli yogurt asparagus cheese spinach tofu sweet potato milk peas beans onion hummus cucumber almonds
cially for school-age kids. “Children who don’t eat a morning meal don’t learn or remember as well as kids who do have breakfast,” he says. “They also tend to overeat later in the day.”
Pick plenty of produce - Growing bodies need the nutrients from several servings of fruits and vegetables every day. Cut produce into small, finger-sized pieces and add a low-fat dressing or nonfat yogurt dipping.
Get creative - Think in terms of food categories: protein, dairy and fruits or vegetables. Try low-fat granola and strawberry yogurt or cherry tomatoes with hummus.
Pack in protein -
Nuts, seeds, hard-boiled eggs and beans are also
tasty, heart-healthy choices.
Buy more than bread - Try interesting alternatives: whole-grain english muffins, crackers, pitas or bagels, or flavored tortillas or wraps.
Don’t skimp on dairy - Help kids get calcium and vitamin D.
ages 2 to 8 need 2 cups of low-fat dairy daily. Try low-fat cheese and whole-wheat crackers.
Clean it up - Pack a small bottle of hand sanitizer.
cleaning grubby fingers before eating and will help prevent the spread of germs.
Keep it safe - Buy an insulated lunch box and use a cold pack or a frozen juice box to keep it cold. (Reprinted with permission from Your Health, Fall 2009, a publication of Sutter Health)
Visit sutterhealth.org/yourhealth to Improve Your Family’s Diet
HEALTHY HAIR... BOYS & GIRLS CLUB... HEALTHY HAIR Back to school hair care
ack to school hair care is a concern for many families. Making sure your child is happy and
well adjusted is a top priority! The last thing any parent wants to worry about is tangled locks or even worse, hair lice. Here are a couple of ways to keep kid’s hair untangled and lice free. First, make sure kids have their hair cut regularly to eliminate damaged hair and split ends. Second, use appropriate hair products offering the best defense. There are many different hair products on the market for you to choose from. We recently found the ‘Circle of Friends’ product line at Jack n Jillybeans Hair Salon Salon.. We love this product line, which is specifically targeted for kids. Circle of Friends offers many different shampoos, conditioners and detanglers in yummy scents! Plus, Circle of Friends offers a complete product line for “lice defense” including a shampoo, leave-in conditioner, styling gel and hairspray. Our kids love Jack n Jillybeans Hair Salon in Roseville, a kid-friendly salon “specializing in children’s hair”. At Jack n Jillybeans, Jillybeans, you will find movies at every station, video games, and even a train table in the play area. Wendy & Ali, Active Kidd Publishers
679 Lincoln Way Auburn CA 530-889-2273
To inspire and enable all young people, especially those who need us most, to reach their full potential as productive responsible and caring citizens. OUR GOALS: Young people become productive, caring, responsible citizens through frequent participation in programming that intentionally incorporates six key elements: OUR MISSION:
Positive Self Study* Health and Well-being* Positive Values* Commitment to learning* Social Competency* Community and Civic Involvement HEALTHY SNACK Members enjoy a snack before activities POWER HOUR
AN HOUR dedicated to academic achievement
ACTIVITIES TEEN HELP www.bgc-auburn.org
Sports, physical activity, arts, crafts & more
Activities tailored to members interest Help teens deal with peer pressure, balance a checkbook, gain interview skills
The BEST OF... ZIPPER BACK GLOVES... SWIM LESSONS... “THE “T E BEST B ST OF” F” From Readers Like You!
umpkin Patch: Bishops Pumpkin Farm:
Farm Line Railroad! See and Pet Farm Animals* Climb Coyote Mountain *Watch the Pigs Race *Run the Crazy Corn Maze *Enjoy a Free Hay Wagon Ride *Enjoy Great Farm Food and BBQ *Great Gifts ifts & Halloween Specials *Pick the Perfect Pumpkin *Come See Mother Goose oose Enco Encourage rage O Ourr Pigs to Race the Track! It’s a fun, family show! Admission is Free! Free Parking Opening Weekend! Parking is Free Weekdays; $10 Per Car-Weekends Opening Weekend, September 20-21. 1415 Pumpkin Lane Wheatland, California 95692 530-633-2568 www.bishopspumpkinfarm.com
Amber Oaks Berry Picking: Amber Oaks Raspberries takes pride in growing the best quality fresh fruits and vegetables all year around. They are a family owned farm that grows over 100 different items. Their largest crop is Blackberries which were ready in August. Raspberries are ready NOW! They have several varieties of blackberries, ALL which are THORNLESS!!! Amber Oaks farm is open for U-PICK starting June through November on: Mon. Wed. & Sat. Please call ahead for appointments. 2770 Shanley Rd Auburn, CA 95603 530-885-3420 www.amberberries.com lease share your thoughtsthoughts Tell us about your favorite ‘Sledding Hills’ and ‘Ski Areas’! We would love to know where our readers prefer to go for these events so that we can publish them under the “Best Of” in our November/December issue. Visit us at ActiveKidd.com and share your “BEST OF” feedback under “Contact Us”.
Ergonomically correct for young hands More functional for kids than mittens Easy to put on and take off More sanitary than other gloves
PRE SALE BEGINS
Soft Fleece “Nose Wipe” Provides for Air Flow after washing
SEPT 1st Limited Supplies/Colors*
Order Online At: www.zipperbackgloves.com *See website for available colors.
Love & Positive Reinforcement ,Trust & Enjoyment are not the only ways to teach a child to swim, but we think they are the best ways.
MARTIAL ARTS... DID U KNOW... PLAY STRUCTURE ASSEMBLY...
TAEKWONDO– ages 3 & up
FITNESS KICKBOXING Ages 14 & Up
*Develop Your Child Physically
Hour of STRESS RELIEVING, BAG POUNDING, SWEAT POURING, THIGH SLIMMING FUN!
*Build Confidence & Self Esteem *Improve Your Child’s Grades *Instill a Positive Attitude *Teach Self Discipline *Instill Respect for Themselves & Others
AM OGR R P IDD ANY VE K
CT I NA O I T M EN
*Provide Inner Strength *Teach the Importance of Strong Values and Good Character To Find A Location Nearest You:
150 Harrison Ave, Auburn
ID U KNOW?
……there is evidence that a child engaged in sports is more likely to have increased selfesteem and academic performance? Being involved in sports also decreases the likelihood of drug use and disease. Research shows that kids that play sports have advanced social skills and do better in school overall. …….playing outdoors promotes spiritual, moral and character development in children? An outdoor playground offers a social network for children to enhance relationship-building skills. Group playing teaches kids self-control, negotiating and compromise. Playing helps develop language and reasoning skills. So let’s get our kids outside where they can play, learn and grow!
Play Structure & Toy Assembly Sandbox Construction Handyman Jobs & Home Repair References Available Reasonable Rates
For Active Kidd Advertising Information, visit us at www.activekidd.com or call 530-886-8229.
Welcome to our second issue of Active Kidd!
e have had positive feedback and appreciate your
readership! We will continue to seek resources to
help keep our youth healthy and active. With school back
in session, we wanted to provide families with helpful information that will support healthy habits. Our goal for each
issue is to provide relevant sports and health information for the current season. We hope you continue to enjoy Active
Kidd – a publication in the Placer County area that focuses specifically on kid’s sports, health and fitness.
Active Kidd wants to hear from you: Daytime Open Play
We are currently seeking active photos and articles which
include information on kid’s sports, health & fitness. We are offering a gift card for the best kid’s “sports related” photo. Please send your articles and/or photos to ActiveKidd.com today to enter to win a gift card, featured article and/or picture in the Active Kidd publication.
Remember to visit ‘ActiveKidd.com’ – an online resource for youth sports, health & fitness! We welcome your feedback! Wendy & Ali
Active Kidd Contact Info: www.activekidd.com 670 Auburn-Folsom Rd. Ste 106-432 Auburn CA 95603 530-886-8229
Daytime open play gymnastics for BABIES and TODDLERS. Day and evening gymnastics classes ages 3 & up. FREE programs for SPECIAL NEEDS kids.
Photo Courtesy of Tributary Whitewater, Hot Shot Imaging and Truckee River.
Competitive CHEER, tumbling, and trampoline based classes. BIRTHDAY PARTIES!
Competitive Gymnastics for BOYS and GIRLS. STRONG KIDS core conditioning classes 9-11 each Saturday only $25.00 monthly. Parents Night Out September 19th & October 17th from 5-9pm. $20 first child $10 each additional child (dinner included). See website for more info.
11480 C Ave Auburn CA. 530-823-2031
FirstȱClassȱFreeȱ withȱmentionȱofȱ thisȱad.ȱȱȱ
ON-LINE REOURCE FOR YOUTH SPORTS, HEALTH & FITNESS INCLUDING:
SPORTS AGES 2-18
PARKS & RECREATION
ACTIVE BIRTHDAY PARTIES
DENTISTS... BEWARE OF Cavities this Halloween By Kasi Franck, DDS
alloween is an exciting time for children. They love dressing up in costumes, trick-or-treating and getting a large supply of goodies all in one night. However, beware of cavities! Halloween candy and any sticky, sugary food and drinks can easily promote tooth decay. Halloween treats don’t have to be sticky, hard or gooey candy to be fun. Instead fill them up with healthy alternatives such as pretzels, granola bars or sugar free gum. Or pass out non-food treats such as pencils, stickers or small toys.
3104 Sunset Blvd, Suite 1A ~ Rocklin www.FranckFamilyDental.com
KASI FRANCK, DDS
Gentle, Quality Care for the Entire Family WELCOMING Children for their First Dental Visit
On Halloween children should have a wellbalanced meal before their events. This way they are less likely to fill up on empty calorie COMPLIMENTARY first exam for children 3 and under. foods and will reduce the chances of overindulCALL TODAY for your first appointment and mention this certificate. gence on Halloween goodies. Total restriction Expires 10/31/09 of candy isn’t healthy or realistic. Try to stick to small servings by only allowing your child one or two pieces per sitting, as a dessert after Below l you will ill find d a li list off sticky/hard i k /h d candies di you may want to a healthy meal. A few days after Halloween, put the candy out of consider removing from their treat bag: sight and then it will likely be forgotten and out of mind. Talk to your children about sugar and how it affects their teeth and body. Parents can be a positive oral hygiene role model and ensure their Tootsie Rolls children achieve optimum oral health for a lifetime. Caramel candy (Milk Duds) Jolly Ranchers The most common causes of tooth decay in children are frequent Sour Skittles consumption of sugar, unbalanced diet and inconsistent tooth brushing Jawbreakers habits. The sticky candy and sugary drinks are harmful to teeth and Suckers are like bathing the teeth in sugar. The candy stays in the grooves on Any other sticky/sour or hard candy the biting surface of the teeth and is hard to brush off while the sugar seeps between the teeth causing decay. Sour candy can burn oral tissues and hard candies can break teeth. All of these sugary treats will undoubtedly increase your child’s chance of getting tooth decay! Until a child reaches the age of nine years old, they will need a parents help to effectively NEW PATIENT SPECIAL brush and floss their teeth. Brushing removes plaque and bacteria from teeth which decreases FREE the risk of developing a cavity after consuming $25 gift card sugar. Helping children brush in the morning to JOHN’S Incredible PIZZA and at night before bed develops oral hygiene (w/ new established patient-one per family) Come See Why Kids Love Us! habits that will last a lifetime for a child. Tooth Fairy Dental Center We welcome children with special needs Emergencies seen promptly Sedation options available In-network providers for most insurance companies Cosmetic Dentistry for Children & Teens
927 Reserve Dr. Ste. B • Roseville
916-780-7890 PLAY ROOM Play Station, DVD’s & Games!
Office Hours: M,W,TH
927 Reserve Drive, Suite B • Roseville • 916-780-7890 (across from the fountains)
Committed to excellence in children’s dental care.
If your child does eat sweets on Halloween or there after, please remember to spend extra time brushing and flossing their teeth after a sugary snack and before going to bed. Most of all have fun with your kids! Kasi Franck DDS www.franckfamilydental.com 3104 Sunset Blvd Ste 1A Rocklin, CA 95677 916-415-1913 913
Fun Runs For Youth of all ages!
Run for Friendship 5K/10K
Miner’s Ravine Fun Run www.minersravine.com Sunday, September 20, 2009 @ 8:00am
www.friendshipclub.org Saturday, September 12, 2009 @ 8:00am The Friendship Club 138 New Mohawk Road, Nevada City, CA This 5K/10K run/walk begins at The Friendship Club and winds through scenic Nevada City. This is a fun event for all age levels. Fees: Before August 20: $20 for 13+, $15 for 12 and under. After August 20: $25 for 13+, $15 for 12 and under.
Roseville Automall 100 Automall Drive, Roseville, CA The Miner’s Ravine Fun Run was created to bring a premier running event to the Roseville community. Every year we aim to provide an extremely fun, competitive, and entertaining event that runners of ALL abilities will be motivated and inspired to participate in. The Miner’s Ravine bike path is a runners paradise and provides one of the most scenic run courses you will find in the Sacramento area.
Summer’s Last Sprint www.summerslastsprint.com Saturday September 12th, 2009 5K & 10K 8:00am Free Kids Run 10:00am Foskett Ranch Elementary School 1561 Joiner Pkwy, Lincoln, CA Kids 1 mile Fun Run: One loop around the Foskett Ranch Regional Park on a paved running path. Start and Finish in front of Foskett Ranch Elementary School. 5K: Head North on Joiner from Foskett Ranch Elementary School to Venture. Continue on Venture to Aviation, take a Right onto Aviation. Head out to the 5K turn-around and back the way you came. Post Race: Food and beverages provided for all participants. Vendor Booths and Music. Fees: Before September 1, $25 for 5K & 10K, Free Kids 1-mile Fun Run. After September 1, $30 for 5K & 10K, Free Kids 1-mile Fun Run.
Buffalo Stampede 2009 www.buffalochips.com/Races/Stampede/stampede.htm
Sunday, September 13, 2009 @ 7:00am Rio Americano High School 4540 American River Drive, Sacramento, CA The flat, fast, certified, and scenic course is on wide, paved and shaded streets in the upscale neighborhoods of East Sacramento. Cool light weight fleece vest guaranteed to first 900 registered!! Please select size during registration. Awards for children’s race: Medallions to all finishers in the children’s 1/2-mile run!!! Fees: $35 until 7/31, $40 until 8/31, $45 until 9/12, $50 on Race Day. Save $5.00 with online registration through 9/11!!!
Kids Run: ¾ mile race around the traffic-controlled Roseville Automall Loop. Parents are welcome to accompany the child throughout the run. All runners will get a medal. For ages 6-11. Fees: 5K/10K (Online or postmarked by Sep. 16): $25, 5K/10K (Sep. 17 - Race Day): $30, 3/4 Mile Kid’s Run: $15, EACH ADDITIONAL FAMILY MEMBER: $5 OFF Kid’s 3/4-Mile Run: 8:00am, 10k Run/Walk: 8:15am, 5K Run/Walk: 8:45am
CoreLogic Cowtown Marathon, HalfMarathon, Marathon Relay & 5k Run/Walk www.sacramentocowtownmarathon.com Sunday, October 04, 2009 @ 7:30am William Land Park 3835 Freeport Blvd, Sacramento, CA The CoreLogic Cowtown Marathon is an udderly awesome event, and that’s NO BULL! The race has become an incredible sensation among runners and walkers throughout the Sacramento region and beyond. Benefiting The Leukemia & Lymphoma Society, this year’s CoreLogic Cowtown will attract a herd of over 4,500 to the grassy pastures of William Land Park, Sacramento. We hope you will saddle up and join in the fun. Fees: 5k - $25 by 8/29, $30 by 9/25, $35 by 10/3
2nd Annual 1-Mile Kids Scary Scamper www.fourbridgeshalf.org Sunday, October 25, 2009 @ 8:30am Rodeo Park 52 Natoma Street, Folsom, CA This festive event with a Halloween theme is offered for free for kids 14 and younger. It is held on the same morning as and in conjunction with the Lake Natoma Four Bridges Half Marathon and 3-Person Relay, on the grounds of Rodeo Park, near the start/finish of the half marathon event. Free event!
Placer area youth sports, health and fitness magazine