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Finding your workout in Fitbot

1. On the home screen, ensure that you are looking at "upcoming" workouts and then select "view details" to see the workout for the day

2. This screen will now display the workout, showing sets, reps and a demo video for each exercise

4. After each superset, in the results box you enter the sets, reps and weight you achieved during a set. Welcome to Active Coach

5. When you view past workouts, you can see the number of sets, reps and weight achieved in the last workout - 18 -

3. Where two exercises are labelled as A1 and A2, or B1 and B2, this means you perform them as a superset (see fitness lingo section)

Active coach draft brochure  
Active coach draft brochure  
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