Sync Fitness was created with a vision to provide Hiit classes, like SYNC and SPIN, and also Specialty Classes, such as YOGA, PILATES, BARRE, and CROSS CORE with heart rate training and nutrition counseling at an affordable price. We strive to create an exceptional experience for our clients each and every visit! In order to see results and get our clients excited about exercising, weâ€™ve created various classes for constant change ups to avoid hitting that Plateau! Our instructors are all certified, enthusiastic, motivating, and dedicated to helping our clients receive the best workout possible. We offer several group classes that set us apart from other facilities. Heart rate training is a proven concept and therefore, we promote the use of our branded monitors in every group class. We educate our clients about the importance of heart rate training and how it can help them progress in their training in and outside of the gym. Our SYNC classes are taught by Certified Personal Trainers that are sticklers on proper FORM to help our clients achieve their goals and prevent any injuries. We also have a registered Dietitian on staff that offers consultations with our clients for individualized meal plans and educates clients on proper nutrition and how to live a healthy, sustainable lifestyle. We do not push popular/fad diets or quick fixes! Our goal is to encourage our clients to become Heart Healthy! I think people really like all the change ups! Personally, I love to workout but I get tired of the same old thing day after day. This is why I decided to offer a wide variety of classes 7 days a week to keep your body from plateauing or getting BORED!
Sarah Blanchard Owner, Sync Fitness 6
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