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HOW CAN YOU BENEFIT FROM IM=X®? Everyone -- from fitness newbies to hard-core endurance athletes -- can benefit from IM=X®. The program has been proven effective for all body types and fitness levels, regardless of age, weight or ability. There are specialized IM=X® formats designed for professional athletes, pregnant women and people with back pain. And, as participants progress through the program, the sequences and combination of moves become increasingly more challenging, so IM=X® is never boring. The IM=X® Pilates program blends the best of Pilates with strength training and cardiovascular conditioning -- a combination that provides faster results. The IM=X® Pilates Studio is offering a free introductory session to interested customers, so they can discover the benefits of this nationally recognized fitness program. Sessions combine resistance training, stretching, aerobic activity, and muscle strengthening to achieve fast and consistent results. Listen to what Amelie (owner of Amelie Aesthetics Studio) has to say about IM=X® and how she has benefited. In February of 2018 I decided I was ready to be more comfortable in my body. I wanted nothing more than to feel strong and resilient. I wanted to be able to keep up with my children, have energy again, feel proud of myself again and, above all, be a good example to my daughter and son. This is when I found IMX Pilates Lafayette. I will admit…I probably had made some uneducated assumptions about Pilates, and those assumptions were: 1. Pilates was too “easy”. 2. Pilates is not for overweight people. 3. I’m not going to perform the movements correctly It turns out that I could not have been more wrong about all 3. I discovered that Pilates is an intense and challenging workout. I’m amazed every day by how much my body is changing and becoming stronger. I CAN perform the moves properly, and when I’m not, there is always an instructor there to help. I see definition in areas of my body I never thought could have definition. I have more energy, more confidence, more pride, and more hope for my future health.

Angel Whitaker Owner - IM=X® Pilates

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Join her and the team in creating a new and healthier you.

IMXLAFAYETTE.COM | 2207 KALISTE SALOOM RD | 337-484-1469 12

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Angel is a certified IM=X instructor and has been studying IM=X Pilates for over 2 years. She has been involved in group fitness and the fitness industry for over 10 years, and is excited to combine her entrepreneurial spirit and healthcare business background with something that she is passionate about — helping others lead a healthy life.

Profile for Active Acadiana

Active Acadiana November 2018  

Acadiana's Only Health & Fitness Publication

Active Acadiana November 2018  

Acadiana's Only Health & Fitness Publication

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