and deaths in the U.S. High-intensity exercise through CrossFit serves as an ideal way to naturally control and lower overall cholesterol levels and improve the lipid profile. Similar to that of a statin drug, CrossFit workouts that are high-intensity can help lower LDL cholesterol and increase HDL. In addition, CrossFit exercises help eliminate the very low density cholesterol molecules in the vessels, which are responsible for creating the majority of arterial blockages. Starting out with exercise is the key to keeping the doctor away, but if your body is used to some exercise, it is a good reason to start CrossFit. Many gyms offer CrossFit-style workouts and the high intensity nature can be a strong preventative form of medicine for you and your family.
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