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Tuna Salad Contributed by Lizzie Ellis

4 Servings Ingredients:

2-5oz cans tuna (make sure it’s packed in water and not oil) 1/4 of a red onion, chopped 1/4 of a green apple, chopped 2 tsp dijon mustard Few squeezes of lemon or lime juice Salt and pepper to taste 1/2 large avocado Combine all ingredients in a large bowl. If eating right away, mix in the avocado. If saving for lunch or a snack later, add the avocado when ready to eat. The beauty of this recipe is that there are many variations. You could use more or less of the onion or apple depending on your taste. You could use white onion instead of red and a red apple instead of green. You could try Greek yogurt instead of avocado or use a different kind of mustard. You could mash the avocado and spread it on toast then top with the tuna for an open faced sammie. Or try it all in a pita with some lettuce and tomato.

Profile for Active Acadiana

Active Acadiana December 2018  

Acadiana's Only Health & Fitness Publication

Active Acadiana December 2018  

Acadiana's Only Health & Fitness Publication

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