Issuu on Google+

==== ==== If you're looking for ways on how to get a flat stomach - it's vital to look for healthy weight loss methods. Discover the best way how to get a flat stomach fast and stay healthy whilst doing it. Click on the link below for your Free 7 day Fat Loss Boot Camp http://www.newwaytoloseweightfast.com/ ==== ==== People often ask me how to get a flat stomach fast. I cannot lie to you; you will not be able to get a flat stomach right away. I guess it would depend on your definition of "fast." If you are talking about two weeks, well, you are going to be disappointed, because getting a flat stomach is hard work. If you follow the following tips, you will get a flat stomach within a few weeks. 1. Contract your stomach muscles when you are sitting down. You can do this anywhere, as many times as you like throughout the day. It works best when you take a deep breath. Contract the muscles in your stomach and then slowly breathe out. 2. Focus on drinking water, not soda, alcohol and sugary coffee drinks. These other drinks are filled with empty calories. If you drank an ounce of water per pound of body weight, you would lose five pounds in two weeks, even if you did nothing else. 3. Eat six small meals throughout the day. Number one, this will prevent your blood sugar from getting too high, so you won't have that starving feeling. But also, your body will constantly be burning fat, because your metabolism will skyrocket, even when you are sedentary. 4. Get on the exercise ball. Doing crunches on an exercise ball are easier and more effective than standard crunches, plus it's good for your back 5. Do leg raises. This is a personal favorite of mine. I prefer to do these standing up using a dip machine, and keep my legs straight and raise them to my stomach. You can also bend your knees when doing this exercise. I really feel the burn from this the next day. This also strengthens your thighs and your rear end 6. Don't forget other weight lifting and aerobic exercise. This will help in overall fat loss, which is really the key to getting a flat stomach. About this Author Want to know how to get a flat stomach fast? Check out the guide that specializes in this type of information, The Truth About Abs [http://www.adviceforweightloss.com] by clicking here [http://www.adviceforweightloss.com]. Article Source: http://EzineArticles.com/?expert=Jon_Carroll

==== ==== If you're looking for ways on how to get a flat stomach - it's vital to look for healthy weight loss


methods. Discover the best way how to get a flat stomach fast and stay healthy whilst doing it. Click on the link below for your Free 7 day Fat Loss Boot Camp http://www.newwaytoloseweightfast.com/ ==== ====


How to Get a Flat Stomach - Six Tips