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Belly fat is nothing but the secretion of excess fat content in the abdominal cavity of the human body. The fat contents are those that can accumulate in any part of the body including the surface of the skin. The excess fat in human body can cause trouble to the person if they have reached the extreme condition and can even be fatal. It also cause abnormality in body metabolism and can affect the human cell activities which finally will end up in a serious disease. Thus it is necessary to have some awareness in belly fat and the necessary steps to be taken in order to reduce it. There are several methods given below that might help in reduction of stomach fat. Exercise Regular exercise can help in reduction of fat in human body. Exercise by means of stress can help in dissolving the fat particles i.e. the fat molecules that are present over the entire body is breakdown into small pieces so that they can be dissolved very easily and this avoids the unnecessary storage of fat in the body. There are various kinds of exercise that can be followed according to the needs of the people. Generally exercise like cycling, walking which are part of our daily activity will not only help in reduction of stomach fat but also will keep the body healthy and also improves the immune system so that no other medical problems can affect your body. Food habits If you already have a belly fat then it is necessary to follow a healthy diet. For those who have the symptoms of belly fat then it is high time that you must also be careful with your diet. Try to avoid packed foods as much as possible. Include more green vegetables then fat items in your menu and also fruits play a major role when it comes to maintain your physic. It is said that daily three apples can help in reduction in belly fat. Abdominal stress In order to have an effective result in the reduction of stomach fat it is not sufficient to just follow the normal simple exercise but it is necessary to follow exercise that will give stress to your abdominal cavity. Since more fat is stored in the intestine first it is necessary to break these fat molecules by stressing and compressing the abdomen. Thus stressing your abdomen will help in dissolving the fat content during the metabolism activities of the human body. This will also make your abdomen muscles stronger so that the abs gets reduced and gets flat. Apart from the above said methods one must have some self motivation to carry on these processes towards the reduction of belly fat.


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Article Source: http://EzineArticles.com/?expert=David_D_Johnson

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Tips to Shed Belly Fat