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Dairy and Acne Dairy and Acne Many people grow up drinking and eating dairy in the form of cows milk, goats milk, yogurts, butter, and cheeses. If only many of these people knew that it was causing a hormonal imbalance and contributing to there acne they probably would have got off it a long time ago. Dairy is definitely a strange food for humans to be consuming. Here are some simple common sense facts about dairy products. 1. Dairy And Acne Are Interconnected Because… Milk is designed for a baby to grow. When you have grown you stop drinking milk. Why do humans keep drinking milk after there babies and not even there own milk? Not even animals are that stupid, lol! Granted if your starving and you need food then I could totally understand, but come now everyone this is really strange if were honest with ourselves. 2. Dairy and acne can be effected by the measurable quantities of herbicides, pesticides, dioxins (up to 200 times the safe levels), up to 52 powerful antibiotics, blood, pus, feces, bacteria and viruses. All of these things have been shown to cause disease and create an unhealthy body. A simply google search on any of these things will bring up some suprising results you may have never known about! 3. Dairy And Acne Do Relate: (whether regular or raw ‘organic’) has 59 active hormones, scores of allergens, fat and cholesterol. All these hormones can throw your natural hormone production in your body out of balance. A hormonal imbalance can cause acne! 4. Dairy has IGF 1 (Insulin- like Growth Factor ONE (IGF-1). This is a very powerful growth hormone. This hormone is identical in cows and humans. The medical world says IGF-1 is a key factor in the rapid growth and proliferation of breast, prostate and colon cancers, and it just may support the growth of all cancers. A newborn is suppose to grow quickly and thats what IGF 1 does, but consider this: Do obese American consumers really think they need more growth? Do millions of people with acne think they need to cause acne to grow more?

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5. Dairy is pasteurized and homogenized. This destroys everything beneficial about the dairy because of the pasteurization(high heat). When they pasteurize the milk they kill of all the bacteria even the good ones(probiotics which are good for acne), vitamins, minerals, enzymes, etc which are all good for acne. They pasteurize it so it doesn’t go bad as quick so they can get a longer shelf life, but in so doing they make milk a lot unhealthier just so they can make more $$$! They care more about the money than keeping a natural food the way it should be. Why doesn’t the farmer feed the cows the milk in the grocery store? What would happen if the cows were fed the milk in the grocery store? 6. Dairy is very high in protein. It is often regarded as liquid meat. 80% of the protein in dairy is casein. Casein is a powerful binder which is like a glue that is used to make plastics. This casein stuff is in thousands of processed foods to act as a binder. It often goes under the name caseinate. 7. Dairy causes a lot of allergies. It can cause lactose intolerance, asthma, among other health complaints. A lot of this is due to the fact that when they pasteurize the raw fresh milk they destroy the enzyme lactase which helps your body digest the lactose in the milk. That is why many people who were lactose intolerant can in many cases digest raw fresh milk because it still has all its active live enzymes. Also casein which is present in all dairy products causes a lot histamine production which in turn creates a lot of mucus. 8. Dairy doesn’t build strong bones! A simply search on google will show you that the countries that drink the most milk have the highest rates of osteoperosis. Think Denmark! The countries that drink the lowest amount of milk and get there calcium from vegetables have the lowest rate of osteoperosis. This is clearly something not to overlook when desiring to become healthier. 9. Dairy has a protein called lactalbumin which has been identified to be a key factor in diabetes. If your not aware yet it has been shown that many cases of acne is a result of blood sugar imbalances. Diabetes will only agravate acne and skin problems.

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10. Dairy is very acidic! Your body has a ph of about 7.4 at all times and if we eat things that makes our body more acidic like soda, meat, dairy, eggs, fish, and other high acidic foods it can create acidosis. Acidosis will only aggravate acne even further. To keep yourself from getting acidosis make sure you eat a lot of alkaline forming foods like fruits and vegetables. A salad a day keeps acidosis away! :) So as we can see Dairy definitely does not help us in our conquest of getting healthier. The body is one whole system and it all works together. If one part of our body gets unhealthy the whole body is affected somehow. Milk is intended for babies to grow. When were adults we really should stop drinking milk. I grew up drinking dairy everyday from the grocery store. My parents believed like many parents do that Dairy is an essential part of a diet and so they fed it to me. I have learned a lot since then and it wasn’t until I decided to try the 30 day no dairy that my acne improved considerably. In fact all my acne like disappeared and now I never break out. I always use to have jaw acne and that never comes back now. Not only did my acne go away but I also use to have bad constipation. That also went away very quickly. I also don’t ever get sore throats, runny noses, stuffy nose, or any of those mucus problems that many people suffer from. Giving up dairy(cows milk) was the very best thing I have ever did for myself. I highly recommend that everyone here tries to give up all dairy for 30 days and see if your skin improves or clears up! Even if your skin doesn’t clear up when stopping all dairy it would still be highly beneficial for you to discontinue its use and instead drink something safer, cleaner, and healthier like almond, coconut, hemp, soy, or even rice milk! I also have tried raw grass-fed milk from jersey cows on an amish farm and my face still continued to break out as well as the other health complaints that I had. I hope that my experience that I have had with dairy will also help you improve your skin from the inside out! Instead of, “Got Milk!” I say, “Not Milk!” I recommend water instead of dairy to help clear up your skin! Thanks for reading ;) Samuel Johnson P.S. Hope that you learned from this dairy and acne article! If you haven’t already grab your free copy of the secret acne cleanse on the acne erasing secrets faceboook fan page https://www.facebook.com/AcneErasingSecrets, here you will also be updated with new articles and videos to help you get clear skin. Stay away from dairy and acne won’t show up as much!

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Dairy and Acne  

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