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December 2011

Discover a better&healthier way to lose those extra pounds with Acai Berry

• Follow what fashion experts say • Find out what’s your body shape...

you don’t need to be size zero to look beautiful

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• Stop looking at those those skinny models

3-Be Gorgeous with your size and be happy with your height

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Want to look gorgeous?

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7- Acai Berryweight loss solution with no any side effects, this product not only helps losing weight but it has numerous other benefits

From the editor

Be gorgeous with your size and be happy with your height

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elcome to our first edition of Choicez Health, where you will find issues related to your health. In this edition we thought of exploring more on why majority of women are not happy with their bodies, why they are so obsessed to look thinner and thinner, and to what extend they may go to look “perfect” according to their mind. We also discovered the benefits of using Acai products and how they can help you lose weight in a healthy way. Here’s to the new you!


re you the one who keeps crushing yourself only because you are not tall enough or simply you don’t feel comfortable with your size? Or let me think…you are not size Zero!!!

Exactly, according to Mail Online 73% of women in the UK think about their size and shape every single day. That’s not wrong at all, however the problem here is they think to have “perfect” bodies, to be thinner and thinner as possible and to have height like somebody famous who is above 5’7”, as Kelly Brook. The research shows that one of the main reasons for their feelings is the pressure they have from other people especially women to have a “perfect body”. Fashion magazines, television, billboards are also to blame, women al-

ways look at those models with “perfect” face and figures and feel dissatisfied with their own looks. This really highlights how important appearance is for women. However, some of them end up in very rigid diet, exaggerate with slimming pills and make use of laxatives causing them illnesses like anorexia. Bulimia is another problem they end up with when suffering from depression. “I have been taking slimming pills because I cannot lose weight, especially after I had a baby. I try to exercise but don’t get enough time and I think I am not tall enough for my weight” said Halima Saiyed, 30, from Leeds. Some women do not understand that models have skinny bodies because their job requires them to be in such

Not everybody’s shape and height are the same, this doesn’t mean that they are not beautiful the way they are. If you look at ladies in the front page of this article, they all have different sizes and height, but still looking fabulous.

Image by Sana Abubacar

Therefore, the first thing to do is to find out what is your body shape. There are many websites offering ladies’ fashion and style advice on what to wear and what not to wear according to your size.

Image by Paty M Photograph by Al Sears MD

Water plays a major function in our body. It is recommended to drink at least 2 litres of water everyday to stop our body getting dehydrated. This is in addition to the fluid acquired from the food. All non-alcoholic drinks count, but water, milk and fruit juices are the healthiest.

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Fresh vegetables are important components of a healthy diet

You can always look gorgeous by having a healthy diet, drink plenty of water and moderate exercise. These all are important to maintain your body in good shape and make you feel good about yourself.

NHS reports that a balanced diet is extremely important for a healthy lifestyle. Meals should be based on starchy food (potatoes, cereals, pasta, rice and bread), also lots of fruits and vegetable (it’s recommended to eat at least five portions of different types of fruit and vegetable a day) and not to forget to add fish and meat in your diet, these are good sources of protein and contain many vitamins and minerals.

Everything you need to know about your body shape

These ladies are not only looking good because of a healthy diet but because they know what to wear according to their body shape. Trust the experts: Gok Wan in his research conducted by the IPC Media Origin Panel reveals that 44% of women don’t know what body shape they are and 99% of women claim they have bought clothes which don’t suit their figure. Ilsw, 26, Leeds Met student said, “I always buy clothes and then never wear them, sometimes I don’t feel comfortable wearing them and end up giving them to charities. I don’t know what my body shape is. It is quite complicated isn’t it?” According to Gok Wan, it is extremely significant to know what body shape you are to look good and buy just the right clothes for you. Gok has classified women as five classic body shapes: apple, pear, hourglass, boyish (slender and athletic) and top heavy (inverted triangle).

If you’ve got a sporty, strong body with few curves and you are very slim you’ve got the athletic body shape or slender. Low rise jeans and trousers can make your torso look too long, stay away from sheath dresses and stick to styles with more shape instead.

If you are a bottomheavy beauty and are bigger around the hips, bottom or thighs than you are up top then, like the majority of women, you are a Pear. These ladies should avoid tube, pencil and fishtail skirts, especially tight-fitting ones. This will only emphasise your hips and behind. Inverted triangle ladies have a figure that’s bigger up top than on their bottom half because of broad shoulders and in relation to their waist and hips. Shoulder pads and tapering trousers are an absolute no-no! Also steer clear of puff sleeves, epaulettes and halternecks. If you are the Apple of someone’s eye then you’re pretty in proportion but tend to carry your weight around your mid section without a well-defined waist. You may also have fabulous legs. Short, boxy jackets and pleated or tiered skirts are not your friends, so avoid them. Curvy hourglass girls go in at the middle, often with a fuller bust and bottom to contrast with the smaller waist. Wrap dresses, waist-cinching belts and flared or wide leg jeans will work wonders. These ladies must avoid shapeless baggy jumpers.

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After numerous cases of models deaths trying to achieve size zero, many fashion designers have banned size zero girls from runway shows, Elle reports. They rather have healthy looking models with size 8 being ideal. According to a BBC report about 20 people in Britain die every year from anorexia.

Physical activity helps to maintain weight loss and to have a healthy weight. This doesn’t mean hours and hours at the gym. To stay healthy 150 minutes (2 hours and 30 minutes) exercise per week is enough. It can reduce risks of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower risks of early death by up to 30%.

Image by Dean J Robinson

shape and they also have pressure from other models if not in required shape. This is not because they would look beautiful than the ones who are not size zero, but the fact that they might end up loosing their jobs. Although not all agencies require size zero models anymore.

Now that you might have a reasonable idea about your body shape with Gok Wan’s help, its time to invest in your wardrobe and stop looking at those skinny size zero models. You have to understand that you also can look great and beautiful simply by following these tips.

Feature by Sana Abubacar

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Acai Berry-weight loss solution


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cai berry is everywhere, from TV programmes to Web articles. Newspapers including The Guardian, The Independent, Daily Mail and Times Online have written about it. Everybody is talking about this product. But what is actually acai berry? Does it really work?

Acai berry is a fruit that grows on the acai palm trees in the Amazon rain forest of Brazil. It is dark purple in colour and about the size of a grape. It is extremely rich in nutrients, which comes from the pulp and skin. Image by Peter Skuce

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Besides promoting weight loss this product has other numerous benefits, it can help to boost energy and stamina, support the immune system, promote more restful sleep, fight aging and inflammation, protect against heart disease and also increase libido, according to acai website. Its website also reveals that acai berry diet is not magic and acai berry is not a miracle pill that will melt off 50 pounds without any effort. However, acai berry is a great, natural weight loss aid and people have seen some amazing results. The antioxidants, high fibre and beneficial fats inherent in this nutritious berry help suppress appetite, reduce body fat, boost metabolism, increase energy and stamina to help you burn more calories.

Helena Golcanves, Leeds Met student said, “I used to take Pure Acai Berry and I lost 9lbs in three weeks. I am now with my ideal weight according to my height and I am very pleased. This product really works if you exercise and avoid fatty food.”

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It is recommended to always remember to take acai supplement with a full glass of water otherwise the antioxidants will not metabolized properly. The supplement should not be exaggerated in their doses. It is important to take them according to your weight and continuous use of acai cleanse is not advisable, acai website reveals. There are various ranges of acai products as Acai Chews, Acai Gel, Acai Premier-100% freeze dried acai, Acai Capsules, Acai Scoops, Acai Juice, Acai Smoothie, Acai Energy Shots and Acai Berry Cleanse. These can be purchased in health food shops like Holland and Barrett and also in online stores as and Well known celebrities including Brad Pitt, Salma Hayek, Jennifer Lopez and Angelina Jolie have used acai berry to benefit their health and their weight according to Oprah’s website. More important to be mentioned is that there is no sign of side effects by taking acai berry products. However if someone is on medication then they should seek advice from their doctor. “I would definitely recommend acai berry, as it has no side effects. It is a good antioxidant, it will get rid of toxins in your body and it can also help you to lose weight” said Marie Walker, Dewsbury’s Holland and Barrett supervisor.

“I would definitely recommend acai berry, as it has no side effects. It is a good antioxidant, it will get rid of toxins in your body and it can also help you to lose weight”

To find out if this product really works I decided to try it. I chose Pure Acai Berry, as many people have given it five stars on site and merely because they are vegetarian capsules.

Photographs by Sana Abubacar

I took these capsules for 4 weeks. I used to exercise 5 days per week for about 1 hour, this included running on the treadmill for about 20 minutes and the other 40 minutes was spend doing aerobics, adding a variation such as jogging, tennis and swimming for an hours. I cut down all fatty food and I used to drink at least 1litre of water everyday and voi la, I lost 8lbs. This wasn’t easy to do at all. I used to get tired and to keep this on track was a mission. But it always feels good when you get on the scale and find out that you have lost those extra pounds. Report by Sana Abubacar

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Acai Berry is not a miracle pill that will melt 50 pounds without any effort

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Image by Sana Abubacar

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