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Float Spa Brighton Floatation, also known as floating, is a practice where you float effortlessly in a special pod of Epsom Salt water. Without the constant noise of analysing the world around you, your body lowers its levels of cortisol (which is the main chemical component of stress). Your brain releases elevated levels of dopamine and endorphins. Your muscles, joints, and bones take a well-deserved break. Your mind becomes still and your body suddenly has loads of extra resources, which allows it to focus on things like healing and resting – the stress simply floats away. The spine lengthens an inch, chronic pain is relieved, and your muscles are allowed to fully recover. Unlike lying on a mattress, lying in water allows blood to flow freely all throughout your body. About 40 minutes into your float at The Float Spa in Hove, your brain stops producing its normal Alpha waves and starts churning out Theta waves. The Theta state is typically associated with advanced meditative techniques and provides

A New You A New You is an independent and CQC registered clinic based in the centre of Brighton near the station, offering a wide range of cosmetic surgery and cosmetic treatments to both men and women.

an immense clarity of thought and an experience of the pure essence of being. Floatation is a tool that makes this state easily accessible to anyone. Even the magnesium-based Epsom Salts, we use at The Float Spa in Hove are good for you. They soften and replenish your skin, and help counteract the magnesium deficiency that most of us have due to depleted magnesium levels in our soil and food. www.thefloatspa.co.uk

This no contract, no frills gym provides its visitors with top of the range equipment,

They provide a tailor-made, personal service, supporting clients through their procedures from start to finish. The clinic is run by Jackie Knight, a Registered Nurse with over 20 year’s experience in the cosmetic surgery industry, so you know you are in good hands. As well as being extremely knowledgeable, Jackie is adept at putting people at ease, ‘hand-holding’ her clients through their procedures from start to finish. They pride themselves on offering truly impartial expert advice and also exceptional aftercare.  78 Trafalgar Street, Brighton, East Sussex, BN1 4EB

Underground Gym This no contract, no frills gym provides its visitors with top of the range equipment, plus all the practical extras. They have good sized male and female changing rooms with showers and lockers and a drinks bar that is open all day serving you all the workout shakes you need. Perhaps most convenient of all, they also have fingerprint recognition sign in which means you will never need to remember that gym card! 8 Camden St, Portslade, BN41 1AW, United Kingdom

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Absolute Sussex Easter 2018 Edition 139  
Absolute Sussex Easter 2018 Edition 139