Treatments That Really Work For Panic Attack Sufferers When it comes to panic attack treatments, you will be able to find a variety of treatments. And when you break it down you will find that the various types of treatments can really add up. And because there are so many different treatments, choosing one out of all of them will take some time. When it comes to choosing the best treatment for your needs you will find that the frequency and causes of your attacks will play a part in choosing the best treatment. Because everyone is different, the best treatment will be different for each person. In this article we will be discussing a few treatments you can try at home to see if it is a good treatment option for you. Apply pressure. Calmness can be acquired by using firm physical pressure. Have a look at the following video:
This would be kind of like hugging, only with forceful restraint. By doing this, you are enabling your brain response to equalize, which will result in the reduction of the urge to wrestle with the frantic feelings you are experiencing. This kind of approach has been useful in cases such as Asbergers and Autism. This may be just right for you. As an added bonus: you'll be getting a hug! After all, hugs are great. It's important, also, to talk to those closest to you about your anxiety condition. True, it's not exactly in the realm of "treatments", but it will help you. The reason being that a panic attack could be coming on and you could miss the signs of an imminent attack. Your friends and family, however, should be able to tell when you are in the throes of an attack and help you out of it. Just being with a
friend or family member when you feel a panic attack start can be enough to snap you out of it. Learn how to take long deep breaths, even when you are scared. Appropriate deep breathing techniques are one of your best defenses against a panic attack and can help you remain calm until the attack subsides. It's simple. When you are overtaken by panic feelings, just close your eyes, let your body go limp, and breath in and out deeply and slowly. Breathing into a small sack or bag can help you if you subject to hyperventilation. If simple breathing isn't doing it, sit down and put your head between your knees and keep taking those breaths. After a while, all panic attacks come to an end. You will find that panic attacks can be triggered by my different things. This means that there are a lot of different ways to treat your panic attacks. Depending on your personal requirements, the treatment that is best for you will be determined by what your personal requirements are. As I said before, treatment options vary and if you go to see a therapist, they may be able to work with you and help you find the best treatment. If you have had these attacks for a while, it will be even more important to seek the advise of a professional.
Published on Oct 13, 2014