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February 11 Monday

Tuesday

January 31

February 1

7 Rest

Rest

2 mi

Rest

2.5 mi

28

16 3 mi

Cross Training (biking, swimming, elliptical trainer, etc.)

March 1

2

Cross Training (biking, swimming, elliptical trainer, etc.)

3 mi

3

2.5 mi EZ

20 4 mi

26 2 mi EZ

4

13 3 mi

19

25 Rest

6

12 2 mi EZ

18

24

Sunday 5

11 Rest

17

23

Saturday 4

10 2.5 mi

Rest

22

Friday 3

9 Rest

15

21

Thursday 2

8 2 mi

14

Rest

Wednesday

27 5 mi

5

6


March 11 Monday

Tuesday

February 28

Wednesday

March 1 3 mi

7 Rest

Rest

8

15

21

22 4 mi

28 Rest

4

10

4 mi

30

31 3 mi

12

18

19

25

April 1

13 7 mi

3 mi EZ

Cross Training (biking, swimming, elliptical trainer, etc.)

6 6 mi

3 mi EZ

Rest

24

5

11

17

Sunday

3 mi EZ

Rest

4 mi

Cross Training (biking, swimming, elliptical trainer, etc.)

Saturday

Rest

3 mi

23 Rest

29 4 mi

4 mi

16 Cross Training (biking, swimming, elliptical trainer, etc.)

Friday 3

9 Cross Training (biking, swimming, elliptical trainer, etc.)

4 mi

Rest

2 Cross Training (biking, swimming, elliptical trainer, etc.)

3 mi

14

Thursday

20 8 mi

26 3 mi EZ

27 9 mi

2

3


April 11 Monday

Tuesday

March 28

Wednesday 29

Thursday 30

Friday 31

Saturday April 1

Rest

4 Rest

5 5 mi

11 Rest

12 4 mi

18 Rest

Rest

Cross Training

3 mi

Rest

28 Rest

9

3 mi EZ

17 12 mi

23 2.5 mi EZ

29 Run for 20 minutes

10 11 mi

16

22 Cross Training (biking, swimming, elliptical trainer, etc.)

3 10 mi

Rest

15

21

27 Run for 20 minutes

8

Cross Training (biking, swimming, elliptical trainer, etc.)

3 mi

2 3 mi EZ

Rest

14

20

26 2 mi

7 4 mi

13

19

25 Rest

6 Cross Training (biking, swimming, elliptical trainer, etc.)

Sunday

24 5 mi

30 Rest

May 1 RACE DAY! The 2011 Lincoln Marathon will be on May 1, 2011 Start Time: 7:00am Registration is Open!!


Lincoln Half Marathon Training Schedule 2011