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“Self-discipline must exist in all areas of life. Without it, you cannot have success, whether personal or professional.”

EXPERT TRAINER: Aaron Lee

MBA., professional speaker, motivator and trainer Powered by:

BERJAYA TIMES SQUARE HOTEL, KUALA LUMPUR 3—4 DECEMBER 2013 To Register or Make an Enquiry

+603 2149 9343

info@1training.com.my


“There are a thousand excuses for failure but never a good reason.” — MARK TWAIN

Empower us stick to our goals and accomplish the things we set out to accomplish.

How many times have you said to yourself: “I really need to have more selfdiscipline here?” And, despite of your best intentions, how many times have you still been disappointed by your own lack of it? Generally, people belief that self-discipline ends your party and gives you a harder time ahead. In “Self-discipline is the ability to short, you lose your freedom. But this is all wrong. take action in a situation, regardless of any emotional state of mind.” The opposite is true. Self-discipline will give you freedom. It will give you more

abilities and resources because you know that when you say something to “Self discipline is to learn not yourself, you will follow through. That has tremendous power. to react automatically to their immediate needs and also learn to delay their gratifica- Self-discipline is the ability to carry out a task even though you don’t’ fee like tion.” doing it. It is allowing you do and follow through with challenging tasks. It’s really one of the highest personal qualities to have and a way of self-mastery. “Losers make excuses; winners make progress.” Now the main challenge comes when we continuously fail to do what we have “Self-discipline is the ability to do and give in to the easy way out - only to be greatly disappointed by our to do what you should do, behavior the day after. Or even worse, ignore our lack of self-discipline and when you should do it, rationalize it just to feel good in the moment. In short, we want to stay on with whether you feel like it or long-term perspective rather than short-term fun. not.” What’s more? With self-discipline, it will lead us to better quality of life and “Self-Discipline is the long-term happiness. With better self-control, self-restraint, self-reliance and mother of all success princi- independence, we can achieve more in a shorter time and give us a lot more ples” - Aaron Lee time of fun. We will have the ability to build better career and family, achieving goals we want in our life.

To Register or Make an Enquiry

+603 2149 9343

info@1training.com.my


3—4 DECEMBER 2013 | BERJAYA TIMES SQUARE HOTEL, KUALA LUMPUR Who Should Attend Anyone who wish to » know exactly what you are up against when fail to stay focus. » put off satisfaction in the short term in order to enjoy greater rewards in the long term.

Self-discipline is a teachable and learnable process and it is not an inborn personality traits. This is not a motivational program and it serves very little purpose if we simply inflate your ego for 2 days. This workshop is designed to prepare you to battle challenges of self-discipline inside-out! Participants will learn how to master the art of self-discipline by looking into why we consistently fail to discipline ourselves. We will provide both micro and macro tools so that we can manage and excel with selfdiscipline!

Program Objectives

» able to stick to your goals and accomplish the things you set out to accomplish.

Learn about self-discipline and what it is and is not

Ability to carry out a task even though you don’t’ feel like doing it

Discover different fears and how to overcome them?

» stop all excuses, you either do it or don’t do it!

Recognize how we “poison” ourselves and available remedies

Master 7 steps action-oriented self-talk

» to be a victor not a victim!

Apply self-discipline at work and home

Achieve your dream goals and live a fruitful life!

Course Outline Module 1 - UNDERSTANDING OF SELF-DISCIPLINE

Module 3 - POISONS AND REMEDIES Module 5 - SUBCONSCIOUS BELIEFS & WAYS OUT - TAK BOLEHism a.k.a. SKEPTICISM

- What is self-discipline?

- MANA MUNGKINism a.k.a. NEGATIVISM

- BLACK or WHITE

- Psychological view of self-discipline and perspectives of philosophers

- NASIBism a.k.a. PESSIMISM

- I MUST BE PERFECT

- TAK TAUism a.k.a. ESCAPISM

- FREE LUNCH

- How self-discipline can give you freedom? - TENGOK DULUism a.k.a. DELAYISM - Self-discipline is the highest form of self- - Recognize each poison and the right mastery remedy for it! - Benefits of self-discipline and how it could - Poison and remedies cards for your daily improve your life? battle towards better self-discipline

- I CAN’T CHANGE - DIE-LOH - How these irrational self-defeating believes create fear in us? - Steps to recognize, neutralize & overcome them to achieve better attitudes

Module 2 - HOW TO DEAL WITH 5 FEARS OF SELF-DISCIPLINE

Module 4 - 7 STEPS ACTION ORIENTED SELF-TALK

- Fear of FAILURE

- Step 1: Be Positive

Module 6 - 4 STAGES OF SELFDISCIPLINE PROCESS

- Fear of SUCCESS

- Step 2: Be Specific

- Stage 1: Choice

- Fear of REJECTION

- Step 3: Speak only in Present Tense

- Stage 2: Preparation

- Fear of MEDIOCRITY

- Step 4: Turn up the volume on your subconscious self-talk

- Stage 3: Action

- Fear of RISKS

- Stage 4: Completion/Maintenance

- Step 5: Repeat. Repeat. Repeat. - Discover origin of fears and how each fear - Step 6: Choose the right word drives you

- How to enforce self-discipline through these 4 stages

- Explore ways to overcome fears and live a - Step 7: Say it aloud fearless life!

- Achieve more in life and be a happier person!


3—4 DECEMBER 2013 |

BERJAYA TIMES SQUARE HOTEL, KUALA LUMPUR

5 Super Reasons to do so! #1 Each participant will receive 1 set of Poisons and Remedies cards for daily battle with the inner self!

#2 Each participant will receive 12 months e-newsletter with updates, real life stories and latest development of selfdiscipline. You can practice self-discipline entire of 2014!

#3

30-mins 1-to-1 with Mr. Aaron Lee to embark your journey of self-discipline!

#4 Get 10% off published rate if you pay before 31/10/2013

#5 Buy 3 seats FREE 1 seat


3—4 DECEMBER 2013 | BERJAYA TIMES SQUARE HOTEL Registration Forfm (Fax to: 03-2116-5999) Registration Date:_____________________ Normal fee: □ RM1,950 per participant Company Detail:

Early bird: □ RM1,755 per participant (full payment before 31/10/13)

Company Name:________________________________ Contact Person:_______________________________________ Address:_______________________________________ Tel No:______________________________________________ ______________________________________________ Fax No:_____________________________________________ ______________________________________________ Email:______________________________________________ Participants: Name #1:______________________________________ Name#2:___________________________________________ Email:_________________________________________ Email:______________________________________________ Tel No:________________________________________ Tel No:_____________________________________________ Name #3:______________________________________ Name#4:___________________________________________ Email:_________________________________________ Email:_____________________________________________ Tel No:________________________________________ Tel No:____________________________________________

Terms & Conditions: 1.

All payment is payable to “1Training Worklife Mgmt. Sdn. Bhd.” by 31 October 2013 . Admittance will only be permitted upon receipt of full payment. Receipt will be issued upon payment.

2.

Bank info: Public Bank (No: 3163-9257-19), email bank in slip and registration form to us.

3.

All fee paid is NOT refundable but replacement may be made with no additional cost.

4.

We reserved the right to change the date or venue, and to cancel the training program should circumstances beyond our control arise. We shall inform participants of changes.

5.

The fee includes lunch, coffee/tea breaks, training materials and certificates.

__________________________________________ Authorized Signature

___________________________________________ Company Stamp

We are an approved training provider category C (Serial No: 2248) under SBL scheme with Pembangunan Sumber Manusia Berhad (PSMB/HRDF).

1Training Woklife Management Sdn. Bhd. (908690-P ) Suite 33-01, 33rd Floor, Menara Keck Seng, Jalan Bukit Bintang, 55100 Kuala Lumpur. Tel: +603-2149-9343 Fax: +603-2116-5999 Email: info@1training.com.my


How to be Self-Discipline and Achieve Success in Work and Life