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Case Scenarios: 1. A person is complaining about not having enough time to get everything done: No matter how hard I try I can never get everything done, time seems to fly and I still seem to get stuck wasting a lot of time, I am terrified I am going to lose my job.
2.
A person is distressed because they have lost an important file which has confidential information in it: I am sure I had it last night and I am worried I left it on the train or put it somewhere, I have tried to retrace my steps but I feel overwhelmed and I can’t think straight, because people’s personal information could be in somebody’s hands right now.
3. A young person is describing how they feel: My place is chaotic, I don’t seem to be able to let go or get rid of anything, I can’t function like this, I am embarrassed to have anybody visit and I can’t find anything. I feel so dysfunctional.
What is the first thing that you would “SAY” to them?
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