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October 2009 TM

Vancouver Island’s 50+ Active Lifestyle Magazine



Comox volunteer wins the

Flight of a Lifetime

“Every once in a while you discover love and friendship in the most unexpected places.” Barry & Millie, Peninsula residents

Renewal is what you A perfect will find when you become pace is what you a Peninsula resident.

willand find when you A beautiful comfortable retirement community come home to the offering many opportunities Peninsula. A beautiful to enjoy adventures and and comfortable excursions - and at your doorstep is the charming retirement community seaside town of Sidney. It’s offering-many easily accessible and a great place to discover opportunities to new friends. enjoy adventures and excursions, all at your own pace.

Enjoy Independent andLiving Assisted options in Enjoy Independent and Assisted options inLiving beautifully appointed beautifully appointed studio, onestudio, or two suites. one orbedroom two bedroom suites. 2290 2290 Henry Henry Ave. Ave. Sidney, Sidney, BCBC| | || 250.656.8827 250.656.8827

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(Vancouver Island) is published by Stratis Publishing. Publisher Barbara Risto Editor Bobbie Jo Reid Contributors Tiffany Auvinen, Norman K. Archer, Debbie Barry, Goldie Carlow, Roy Coburn, Judee Fong, Gipp Forster, Antonio LaFauci, Sandy McElroy, Chris Millikan, Rick Millikan, Dr. Bala Naidoo, Pat Nichol, Enise Olding, Ken Oxley, Michael Rice, Rosalind Scott, Vernice Shostal, Barbara Small, John van den Hengel


4 Comox Rocks!

City-dwellers enjoy a healthful getaway filled with non-stop adventure and activity.

8 Images and Words

Advertising Manager

Poet, writer and visual artist Isa Milman uses her creative talents to connect to her family and search for her own identity.

Ad Sales Staff

Liz Mitten Ryan lives on a spiritual piece of property where she co-authored award-winning books – with her horses.

Proofreader Allyson Mantle

Barry Risto 250-479-4705 For advertising information, call 250-479-4705 RaeLeigh Buchanan 250-479-4705 Terry Cushing 250-479-4705 Ann Lester 250-390-1805 Mathieu Powell 250-589-7801 Barry Risto 250-479-4705 Contact Information – Head Office

Senior Living Box 153, 1581-H Hillside Ave., Victoria BC V8T 2C1

Phone 250-479-4705 Toll-free 1-877-479-4705 Fax 250-479-4808 E-mail Website Subscriptions: $32 (includes GST,

postage and handling) for 12 issues. Canadian residents only.

No portion of this publication may be reproduced in whole or in part without written permission from the publisher. Senior Living is an independent publication and its articles imply no endorsement of any products or services. The views expressed herein are not necessarily those of the publisher. Unsolicited articles are welcome and should be e-mailed to Senior Living Vancouver Island is distributed free throughout Vancouver Island. Stratis Publishing Ltd. publishes Senior Living Vancouver Island (12 issues per year) and Senior Living Vancouver & Lower Mainland (12 issues per year). ISSN 1710-3584 (Print) ISSN 1911-6403 (Online)

16 The Horse Whisperer

22 Worth the Wait

Comox Airforce Museum volunteer wins a chance of lifetime.

26 Dream Home in the Forest

Building in a remote area can turn dream to nightmare when a family of four moves into a schoolbus until the project is complete.

28 The Heart of the Museum Historian Bill Blore took on the task of reorganizing the Victoria Police Museum.

36 Ginger

This versatile spice is packed with vitamins and minerals – are you getting enough?

DEPARTMENTS 32 BBB Scam Alert 38 Crossword 39 Classifieds 46 Resource Directory

COLUMNS 2 The Family Caregiver by Barbara Small

12 Victoria’s Past Revisited by Norman Archer

24 Ask Goldie

by Goldie Carlow

34 Bygone Treasures by Michael Rice

35 Outrageous & Courageous by Pat Nichol

48 Reflections: Then & Now by Gipp Forster

40 Australia

Scratching the surface of the vast and fascinating land Down Under. Cover Photo: Senior Living writer Enise Olding holds an Australian $10 bill on board former racing yacht Banjo Paterson. Story page 40. Photo: John van den Hengel


Find out what’s happening in your area at the click of a button or post your community event to our website for FREE. Arts, music, dance, festivals, seminars, outdoor activities, and more. OCTOBER 2009


THE The Financial Impact FAMILY of Caregiving CAREGIVER



n addition to the emotional and physical impact of caregiving, there can be a tremendous financial impact on both the care recipient and caregiver. This can include:

• Adaptations may need to be made to the home where the care recipient is living in order to make it more accessible, such as ramps for wheelchairs, stair lifts or making the bathroom accessible.

• The cost of home support services, home nursing care, physiotherapy or other medical care that is not covered by the MSP or subsidized by the Vancouver Island Health Authority. VIHA provides services to help clients stay safely and comfortably in their homes as long as possible. These services are meant to supplement the clients’ efforts to care for themselves with the assistance of family and friends. VIHA conducts a standardized financial assessment to determine extent of eligibility for subsidized care. Home support services can also be purchased through private home support agencies. If 24-hour care is required, some families will hire and pay for a live-in care provider.

• Caregivers may need to purchase other services such as childcare, yard work, or housekeeping to free up time for their caregiving responsibilities.

• Out-of-pocket expenses for products or equipment purchased for the care recipient’s personal use, such as mobility aids, incontinence supplies, medical alert systems or bathroom safety equipment. These costs will vary dependent on the needs of the care recipient. Some of these items can be borrowed from equipment loan services in the community.

• If the time comes when the care recipient can no longer stay in his or her own home, moving to an assisted living residence or residential care facility may become necessary. Similar to the home support services mentioned above, VIHA will conduct a financial assessment to determine if your family member is eligible for subsidy. If not, private care residences are available. Their monthly cost can range from $1,500 –$5,000 dependent on the amount of care needed and other services provided. • Almost 70 per cent of family caregivers are employed and trying to balance the demands of a job and their caregiving responsibilities. This challenge can result in reduced hours, a leave of absence, job loss or early retirement in order to manage care responsibilities. In some care situations, families are also

coping with the loss of the care recipient’s income. Preparing in advance is important to help mediate the financial impact of caregiving. Some options to explore include critical illness or long-term care insurance, use of RRSPs, reverse mortgages or home equity loans. Regardless of the type of caregiving situation, an effective financial plan needs to consider the many scenarios that might arise and the costs that might be incurred. The Family Caregivers’ Network, in partnership with Desjardins Financial Security, ElderSafe Support Services and Senior Living Magazine, is offering a free workshop entitled, Longevity and Lifestyle: How Caring for Family Will Impact You and Proactive Solutions to Meet the Challenge, on Oct. 15th. For more details, visit www.familycarSL Next month: Reducing Your Feelings of Guilt Barbara Small is Program Development Coordinator for Family Caregivers’ Network Society.

The Family Caregiver column is brought to you by the generous sponsorship of ElderSafe Support Services A division of Saint Elizabeth Health Care

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eeking soft but robust adventures, we first settle atop Forbidden Plateau. Our lodge’s floor-to-ceiling windows frame Comox Valley’s green forests, islands dotting Georgia Strait and faraway snow-capped coastal mountains. In this inspiring setting, our resort offers us a detailed program for improved fitness. Like many guests, we aspire to lose a few pounds. Gina assesses concerns, sets goals and records our weights, noting that participants generally shed three pounds weekly. Measuring waists, forearms and thighs, she describes several elements of the fitness program, “Therapeutic Swiss 4


Balls and weights strengthens core muscles. Twice weekly massages sooth aches and work out knots; you’ll love soaking in the open-air spa!” Our mornings begin with energizing sunrise yoga. Posing as warriors, frogs, triangles and mountains, Tracy instructs us to breathe deeply, stretch and find inner peace. Sessions conclude with palms together over our hearts, eyes closed, heads bowed and uttering “Namaste.” Owner and head chef Andrea serves nutritious, delicious meals in the splendid post-and-beam dining room. During breakfast, trek leader Mike briefs us. “Underfed, dehydrated

hikers get grumpy, so everyone packs nutritional snacks and lunches, plus two litres of water! And today’s world class trail will feed your soul!” Aboard the van, Mike points out Vancouver Island’s derelict first ski hill. “Now downhill bikers come for rip-roaring rides on its rugged mountain trails.” He also nourishes our brains with this area’s history. “Long ago, Comox warriors hid their families up in this haven while battling another tribe. Returning, their women and children had vanished. Algae tinted the snow blood red, so they thought bad spirits harmed them. This area became taboo – the Forbidden Plateau.” Passing by Mt. Washington’s ski lifts and chalets, we arrive in nearby Strathcona, British Columbia’s first Provincial Park. Using walking sticks, we amble off into Paradise Meadows, looping along boardwalks beside subalpine evergreens, burbling streams and reflective ponds. Under clear blue skies blossom carpets of pink heather and clusters of maroon shooting stars, dwarf dogwoods, marsh marigolds and yellow alpine buttercups. Mike points out another trail. “It extends to Coastal Trek on Strathcona’s eastern edge. Fitness builds, so I’m often leading guests along that 26-kilometre route to our lodge by the end of the week.” Up over a forested hill, we descend alongside a string of pristine lakes savouring snacks and our scrumptious picnic on two of the rocky shores. Our awe-inspiring ninekilometre hike ends with us feeling tired, but triumphant. Next day, our five-star hike begins at Helliwell Park on Hornby Island. Trekking through dry forest, we emerge on its rocky southern shoreline, ascend onto spectacular black sedimentary bluffs offering sweeping ocean panoramas and return inland through windshaped shore pines, gnarly Garry oaks and amber hued arbutus; a five-kilometre loop. Driving onward, we lunch at Tribune Bay among driftwood logs facing its vast white sand beach, very inviting

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for summer dips. Bald eagles, turkey vultures and a rare osprey soar above. After admiring naturally sculpted Heron Rocks and hiking a portion of Shingle Spit Trail, we catch an afternoon ferry back. Departing the resort on Monday, we’re inspired to burn off more calories and hike into nearby Nymph Falls. Enjoying forest birdsongs and wildflowers, we sight our first furry critter at the falls: a barking German shepherd, who soon befriends us as his master snaps our photo. Asking about the lack of deer, this local quips, “Cougars lurk hereabouts, smart deer hang out in Comox!” Crossing Courtenay River, we drive through Comox admiring this pretty retirement community. At Filberg Heritage Park, we immediately spot one wise Bambi entering through thick hedges. At the shoreline of this early lumber baron’s estate stands his century-old lodge, where a gardener reports, “Several deer mamas live on our grounds. One birthed a little fawn yesterday; another has week-old twins.” We’re delighted to see them grazing and romping fearlessly on enormous manicured lawns. Settled in Courtenay, a short walk takes us to the shore where kayaks await. After giving 6


basic instructions, Mike White accompanies us onto the breezy river. Greenery covers steep banks, hiding the fact that the town-centre lies nearby. Exercising arms and torso, we propel our sleek watercraft forward and steer into a slough. Two kingfishers dart above; a rare green heron stalks along the muddy shore. A dockside pub appears around a bend, undoubtedly a popular kayaker destination. Manoeuvring around moored gill-netters, Mike explains that he guides tours and rents or sells kayaks to adventurers, who often travel out into the bay, sometimes collecting oysters. In the early evening, we stroll along Courtenay’s 1.3-kilometre Heritage Riverway. Perusing storyboards illustrating community history, we buy deli sandwiches in town and munch them on a waterside bench. On Tuesday, we go to Courtenay’s Museum for a booked fossil hunt. Guide Pat enthusiastically recounts how his twin brother discovered its prominent Elasmosaurus in a local river. The replicated skeleton swims and snarls above display cases full of fellow Permian Period denizens. Surrounding murals depict this dagger-toothed sea serpent, monster mosasaurs, strange fish, shelled creatures and other marine dwellers. Our fossil quest begins a few kilometres away. Wearing backpacks and high rubber boots, we wade through the Puntledge River’s fast-flowing shallows on layers of sandstone and shale. Already looking out for deep potholes, Pat warns, “Watch for slippery river snot! That

white algae’ll cling to your boots.” opening and descend a steep iron ladWithin minutes, he points out an am- der. Feeling our way in dim light and monite impression and several dark cautiously crawling over huge boulstones in the shale. “These concretions ders, we find footholds and slither often yield fossils.” Gripping small downward. Gathering in a series of sledgehammers and chisels we pound three chambers, headlamps shine onto countless primeval mud balls. Two high ceilings and walls revealing dazsplit open, revealing a ghost shrimp zling limestone creations: creamy and small clam. Meanwhile, Pat chips popcorn, bacon stone, moon rock, out Inoceramus vancouverensis, a gi- stalactites, draperies and stalagmites. ant clam for our growing primordial Natural sculptures include a cigar smoking alligator, Winnie-the-Pooh collection! Driving 40 kilometres south to and a white wolf. “That wolf springs Horne Lake Caves that afternoon, to life, devouring destructive cavers,” we join other eager spelunkers sign- Janna warns. V-e-e-r-r-y carefully, we ing waivers and donning headlight scramble upward. Toned and tanned after five exhilahelmets. On our kilometre hike up an early logging road, guide Janna stops rating days around the activity-rich to point out towering second-growth Comox Valley, we travel homeward. 85-year-old timber. Then she shows Getting into shape is challenging, yet us a fragile one-inch calcite soda straw fun. Our healthful getaway motivates emphasizing, “This is over a century- us to eat wisely, exercise consistently and embrace further adventures outold! Beware! Touching such cave doors! SL structures destroys them.” Nearing Riverbend Cave, she When You explains, “Vancouver Island origGo: • For plannin inated from an 80-million-yearg~ www.comox old seabed off Baja California. -valley-touri • Health pro Drifting northward, volcanic gram details ~ www.coasta eruptions lifted this limestone m • Kayak renta plate. Glaciers later covered this ls and tours ~ www.comox new island. Its melting water valleykayak s. com • F ossil Hunts ~ and limestone combined as carw ww.courtenay bolic acid, carving out this • See www.b land’s unique karst topography fo r information regardin where 1,400 caves have been g scientific co llecting • Spelunking discovered.” details ~ w ww.hornelak Unlocking the cave’s steel door, bodies awkwardly twist one-by-one into the small


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andwiched between precious family time and her work as part-time co-ordinator for the epilepsy program at the Victoria Epilepsy and Parkinson’s Centre, Isa Milman reveals her creative talents as poet, writer and visual artist. Nationally recognized for her extraordinary books, Between the Doorposts and the recent Prairie Kaddish, Isa grew up in Boston amid stories of her mother’s family and the Holocaust. 8



“This is the strongest motivator in my writing as it shows we are survivors,” she says. “My father didn’t talk about this part of his life, so I know very little about his family. I wanted to tell the stories my mother told me that she wasn’t able to write down herself.” The result is Between the Doorposts, which received the Canadian Jewish Poetry Book Award in 2005. Conscious of her roots, Isa searched for her own identity as the daughter


of Holocaust survivors. “It was very much in my mind that the book talks about my family history, but I needed to find my own place living in the present.” A chance comment at a writers’ retreat in Regina resulted in a side trip to Saskatchewan’s historical Lipton Hebrew Cemetery. There, Isa found her connection to Jewish immigrants of long ago and discovered her own place in the order of things.

“I knew nothing about this bit of Canadian history where Jewish immigrants, in the 1880s, were encouraged to settle in the Wild West. I thought I had no connection to these Prairie families but, in a way, every Jewish family is connected. These people were escaping persecution in Europe. Everyone, not just the Jews, had someone who left Europe at some point and established themselves elsewhere.” In Hebrew, “Kaddish” is the prayer for the dead. Isa believes that remembrance is sacred because without it, people would not exist. Prairie Kaddish is a book of history told in poetry and prose with Isa’s own family history woven in. It is a prayer of remembrance honouring the many forgotten Jewish immigrants. Prairie Kaddish earned Isa her second Canadian Jewish Poetry Book Award. Media exposure in English and Yiddish newspapers across North America resulted in some fascinating stories. In one, Isa recalls a reviewer quoting a poem about a young boy called Mendele from Prairie Kaddish. “I received a phone call from a lady in New York who had read the review and told me, ‘I got such a goosebump because I think Mendele may be my uncle.’ She got this from the description I had written. She asked if the family name was ‘Silverman,’ and it was. We concluded it was her father’s brother.”

“I thought I had no connection to these Prairie families but, in a way, every Jewish family is connected.” –Isa Milman

Isa participated in Wendy Morton’s Random Acts of Poetry. “People had this expectation poetry was boring and horrible, but when they heard a piece of spontaneous poetry, they were pleasantly surprised,” she says of the experience. “One of my best memories was going into a laundromat where there was a mom who had four washers going and three kids running around and I went up to her and said, ‘You know I would like to read you a poem.’ She’s up to her elbows in laundry and she says, ‘Okay, I can really use a poem right now.’ I read her my ‘Four Songs About Laundry’ and we’re both laughing and crying because we both know what we’re talking about. It was such a beautiful moment. That’s the beauty of poetry when it touches you in some way.” Scattered about her comfortable home, Isa displays many of her colourful abstracts and evidence of her printmaking. She temporarily put aside her art to concentrate her efforts on Prairie Kaddish. “I intend to get back to it because it’s another way to




express myself,” she says. “It’s quite different from writing.” In 2000, Isa met Susy Raxlen, a Victoria master printmaker. When Isa expressed her desire to learn the art, Susy told her to collect an “ephemera” on her family trip to Israel. “Ephemeras are bits of paper, scraps, things of little consequence and I found the perfect things for mine,” says Isa.



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In Israel, daily notices, announcements and news were posted on neighbourhood kiosks for everyone to read. Isa’s ephemeras were old announcements and images peeled away from those kiosks. Working with Susy and using these bits of papers, Isa created a series of prints called Israel on Fire. One of these monoprints is on the cover of her first book, Between the Doorposts; others are in private collections. “I was driven to write and driven to create images,” says Isa. “One of my goals is to find a way to marry my images with text. It’s very challenging because I don’t want my images to illustrate the text – I want to find that harmony to merge the text with the image.” Isa describes her writing as vignettes, speculation over incidents and moments; small links that connect emotionally. “You definitely want to leave the world in a better place than how you found it. If I can do it through my gift of words and images, that would be wonderful,” she says.

“One of the most fundamental Jewish teachings is called ‘tikkum olam,’ which means ‘healing the universe; healing the world.’ And that’s our misSL sion in life, to repair and heal.” Between the Doorposts is available from publisher Ekstasis Editions. Prairie Kaddish is available from publisher Coteau Books, or from Bolen Books, Munro’s Books or Chapters.

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T S A P S ’ IA R O T C I V


an Juan Island is the largest in a chain of 172 islands, collectively known as the “San Juan Islands” that runs along the border between Canada and the United States on the southeast side of Vancouver Island. After years of haggling, on June 15, 1846, both countries signed the Oregon Treaty, which settled the border at the 49th parallel, dipping a little to encompass all of Vancouver Island on the Canadian side. The agreement referred to what it called the “Middle of the Channel” where the San Juan Islands are located, but unfortunately, there are two channels, Haro Strait to the west and Rosario Strait to the east. And therein lies the seed of controversy. Both the United States and Britain claimed sovereignty over the Islands and to cement its claim, the Hudson’s Bay Company established a sheep ranch on San Juan, putting a stubborn Irishman named Charles Griffin in charge. Griffin loved rearing prize pigs. The 1858 Gold Rush brought thousands of new arrivals into the area, some of whom decided to stay, including some 17 American settlers who arrived on San Juan Island to stake

The Pig War

their claims. Among them was a obstinate farmer named Lyman Cutlar who loved growing potatoes. One day, Cutlar was horrified to see a big black pig, snuffling through his potato patch and dispatched the offending animal with his shotgun. The irate Griffin demanded compensation. “I will give you $10 for your pig.” “The pig was not yours to kill. You will give me $100.” Cutlar was furious. “It’s your job to keep your pig out of my potatoes!” he roared.

Trouble had been brewing for months, with both sides flexing their muscles... “It’s your job to keep your potatoes out of my pig!” replied Griffin and immediately reported the matter to the authorities who issued an arrest warrant. Cutlar, as an American citizen, called for military protection and the “Pig War” began. Trouble had been brewing for months, with both sides flexing their muscles, but it was a pig with a penchant for potatoes that was the final straw. The first contingent of 66 American

soldiers came up from Oregon, under the command of Captain George Pickett. Pickett was to go on to earn notoriety in the Civil War when General Lee placed him, now a Major-General, in command of a Confederate infantry division at Gettysburg in 1863. On his own initiative, he launched an attack known as “Pickett’s Charge,” which was a bloodbath. Many historians point to that ill-fated charge as the turning point in the Civil War and a major factor in the ultimate defeat of the Confederates. Pickett’s orders now were to prevent the British from landing on San Juan Island. In response, the British sent three warships to the Island. The situation continued to escalate, and, by August 1859, 461 American soldiers and 14 cannons faced five British warships with 70 guns and 2,140 men. Not one shot was fired. Frustrated by the stalemate, Governor James Douglas in Victoria ordered the marines to attack. Their commander refused. “Two great nations in a war over a squabble about a pig is foolish,” he said. Meanwhile, on the Island, the two sides merely exchanged verbal insults. News reached Washington, and President Buchanan sent representatives

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The Tale of The San Juan Island Dispute BY NORMAN K. ARCHER

to Victoria to negotiate a peace treaty. Unfortunately, a worse selection of negotiators would be difficult to find! On the American side was General Harney, known for his foul temper and equally foul mouth. Reports of his insubordination were already piling up on Washington desks. On the British side was Governor James Douglas, “Old Square Toes” who was known never to yield one inch if he could help it. When Buchanan learned of Harney’s unilateral and unwise actions, he replaced him with a man with diplomatic skills, Winfield Scott. When Harney heard he was being replaced, he burst into a fury and committed one last act of gross insubordination by sending military reinforcements to the Island. Admiral Baynes, a calm and reasonable man, now represented the British position. Finally, when the dust had settled, it was agreed that the Islands would remain, for a time, under joint military custody, with no more than 100 men on each side. The British took possession of the north part of the Island and the Americans took the south. Soon, warm friendships developed between the two occupying forces, celebrating each other’s national holidays

and organizing athletic competitions and games. The only threat to peace was the consumption of huge amounts of alcohol on the many festive occasions they enjoyed together. Still to this day, the British Union Jack is hoisted over what used to be the British camp. Throughout the ensuing 10-year period of tranquility, the American forces were under the command of Major Henry Martyn Robert. This post suited his peace-loving nature well, and he filled his time indulging his favourite hobby – studying Parliamentary pro-

...but it was a pig with a penchant for potatoes that was the final straw. cedure. The fruits of his tenure on San Juan Island were published in a book he wrote that has become the standard manual still in common use, Robert’s Rules of Order. But still, the matter of the exact boundary was unresolved. The British insisted the “middle of the channel” mentioned in the Oregon Treaty indicated the Rosario Strait, placing the San Juan Islands on the Canadian side. The Americans wanted the Haro

Strait to be the dividing line, which would put the Islands under American jurisdiction. It was decided to refer the matter to Kaiser Wilhelm I of Germany for arbitration. It was generally thought that a compromise would be found by following a very clear channel that ran between the Islands, putting half of them in American hands and the remainder in British. To most people’s surprise, the three-man arbitration tribunal decreed the Haro Strait to be the border, ceding all the Islands to the Americans. Many felt that the decision was biased and was a German attempt to ingratiate their country with the Americans. These results continued to rankle for many years in the minds of the citizens of Victoria, and the consequent dislike of Germans festered, provoking often some bitter exchanges. But disaster had been averted, and the war in which the only casualty was one large, hungry black pig was over. SL Norman Archer is an historical city tour guide in Victoria and the author of Tales of Old Victoria. Contact him at 250-655-1594 or

LEARN MORE: Look for our article at “Ask A Professional”



Bill and Sheila Bull enjoy an active lifestyle and the freedom of condo living. Photo: Antonio LaFauci



elling a large home filled with furniture, a lifetime of knick-knacks and amazing memories from raising children can often leave many homeowners in doubt. Downsizing to a condominium brings joy to many seniors and boomers because there’s less maintenance. Instead, condo owners can have more time to spend with loved ones, and residents can develop hobbies besides home duties. Sheila and Bill Bull, who moved from a home on Salt Spring Island into a condo on the West Shore, have no regrets regarding their big move. They’re especially active, and the duo has a lot of fun cycling on the Galloping Goose trail and visiting parks whenever they can. 14


“We both love to exercise, and moving into a condo has allowed us to move to a place with less upkeep, so we can enjoy the activities we love to do,” says Sheila, a 68-yearold retired nurse who met her husband in Terrace, while working on the job over 40 years ago. Bill, also 68, worked as an RCMP officer for 28 years, and then for the provincial government until his retirement. Throughout their life together, the couple has moved frequently and even lived in the Arctic for six years while they were raising their three children, who now have given them nine grandchildren. Having so many family members to visit in different areas of Canada was one of their reasons for downsizing.

Since the Bulls wouldn’t have much storage after they sold their home on Salt Spring Island, they had to decide what to do with the belongings they had accumulated over the years. The Bulls donated most of their things to the Community Services garage sale on Salt Spring Island. The garbage dump, where they sent their remaining trinkets, has a small store, and any profits they make go toward a scholarship fund. “It was nice to clear out our home and also do something nice,” says Sheila. The other items were divided amongst their children. Then the couple found a condominium. “We didn’t want to move to a seniors’ complex because we still wanted to feel young,” says Bill. “We feel like the condo is secure and safe, and we’re surrounded by some young people, which makes us feel youthful,” says Bill. The couple purchased a condo with 1,100 square feet [335 square metres], which they feel is plenty of space for them. “Living in this condo is like staying at a hotel without maid service,” says Sheila. “Even our floor plan is effective because we have two bedrooms with separate bathrooms. When our children come to visit, along with our grandchildren, they have just enough space to have their own sense of privacy.” The Bulls love to travel, and one trip they frequently make leads them up Island to Port Hardy to visit their son. Along the drive, they stop and check out different communities. “I feel like Vancouver Island has everything to offer all year round,” says Sheila. While they are in town, the couple likes to cycle downtown, which takes them less than an hour. “We like to spend time at the library and check out other sites,” says Bill. The Bulls are close to more than just walking and bike trails. Several spectacular golf courses are within a few minutes drive; three nearby sports complexes offer figure skating, ice and roller hockey, curling, baseball and soccer. “Shopping centres are only a short walk away,” says Sheila. “It’s nice that we don’t have to travel far to run our daily errands.” Some of the Island’s best salmon fishing areas are within a 20-minute drive. The Bulls’ condominium offers exceptional features such as a 40 x 16 underground indoor pool with change rooms, showers and fully equipped fitness area. “Having the pool and fitness area where we like to lift weights twice a week is really great,” says Sheila. “The fitness centre was big draw to us because staying active is what helps us look and feel our best.” Both Bill and Sheila believe that couples should choose a home that best suits their needs. For the Bulls, moving to a condominium with access to numerous activities was the best choice for them. “Knowing that we’re safe, active, and easily accessible SL to our family members was our priority.” OCTOBER 2009






rima trots over. Her powerful flanks move in an easy rhythm, her rich brown coat glistens in the sunlight. Her gentle brown eyes reflect the pastoral surroundings as she puts her nose close and whinnies a greeting. Paschar then nuzzles in, followed by Micah. Among these warmbloods (sport horse breeds), there are two Shetland Ponies, and surprisingly, a bull! His stocky form nonchalantly munching hay alongside several large equines. “That’s Tesoro, meaning treasure in Spanish,” says Liz Mitten Ryan, “and yes, he thinks he’s part of the herd.” Hearing his name, he looks towards her and trots over, no doubt associating Liz with fun and a carrot treat. The 15 horse/one bull Ryan menagerie also includes four dogs and two cats that romp around like inseparable buddies. This is Gateway2 Ranch on the outskirts of Kamloops. Horse whisperer, author and artist Liz and her architect husband Kevin own the ranch. The Ryans were drawn from their small hobby farm in Gibsons, B.C. to this 320-acre ranch 10 years ago. Their decision to come here was influenced by Liz’s dream of being encased in nature, where her horses could run free, and her dogs could bark without disturbing the neighbours.

Peace of mind, comfort and security are just part of daily life at Lakeside Gardens – your private apartment, nutritious meals, weekly housekeeping and caring staff available 24 hours a day.

Our services include recreational activities, social outings and Assisted Living care to meet your needs.

Come for a personal tour, and have lunch on us.

Call 250.756.0799 4088 Wellesley Avenue Nanaimo, BC V9T 6M2

Retirement Community

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Photo: Courtesy of the Ryan Collection

For your Personal Demonstration on Proof 2 VancouverSeniors Island contact Bill Walsh Living Magazine RaeLeigh Buchanan 1-877-479-4705 toll free rbuchanan@seniorlivingmagcom

Left, Liz Mitten Ryan chats with Prima. Photo: Rick Butler Above, Liz and her horses share a book.

Liz was never a city girl at heart. Born and raised in Vancouver, her fondest childhood reminiscences are of days spent at her Grandma’s summer place on the Sunshine Coast. In adulthood, and as a mother of six, she and Kevin have always lived as rural as possible. Their seven grandchildren now come to this haven to garner magical memories. From a tender age, Liz’s passions were animals and art. She had a particular affinity with horses, and started riding lessons at the age of five, and by Grade 2, it was difficult to coax her away from her easel, where oils morphed into a variety of animals. After graduating from high school, her parents, concerned that she should have “something concrete to fall back on,” sent her to university and nursing school. Eventually, her passions won out.


250-758-2438 1-800-810-7009

2590 Bowen Road, Nanaimo





Liz Mitten Ryan’s painting “Unbridled”


A Helpful Guide for Seniors Considering Their Residential Options

To Move or Not to Move?

Published by Senior Living January 2009




If you are a senior who has been wondering lately whether you should consider moving - either because you find the maintenance of your current home more difficult due to diminishing ability or energy, or you simply want a lifestyle that allows you more freedom and less responsibility - then this is the book that can help you ask the right questions and find the solution that is right for you. A handy reference guide for seniors and their families wrestling with the issues around whether relocation is the best option. This 128-page book provides helpful, easy to read information and suggestions to help seniors and their families understand the decisions they need to make.

ORDER FORM - “To Move” Name______________________________Address _______________________________ ___ BOOKS @ $14.60 each (includes $3.95 S&H plus 5% GST) = TOTAL $____________

___ Cheque (payable to Senior Living) ___ CREDIT CARD # _________________________________ Expiry ___________ Name on Card ____________________________________

Mail to: Senior Living 153, 1581-H Hillside Ave., Victoria BC V8T 2C1 18


Please allow 2 weeks for delivery

City______________ Prov ___ Postal Code____________Phone ____________________

Books may be also purchased at these Island locations: (please call first to confirm availability)

• Home Instead #222 - 1595 McKenzie Ave, Victoria (250-382-6565) • Medichair Victoria 1856 Quadra St. (250-384-8000) • Medichair Nanaimo 2517 Bowen Rd. (250-756-9875) • Medichair Duncan #6, 2628 Beverly St. (250-709-9939) • Munro’s Books 1108 Gov’t. St., Victoria (250-382-2464) • Tanner’s Books 2436 Beacon Ave., Sidney (250-656-2345) • Falconer Books #68, 650 Terminal Ave., Nanaimo (250-754-6111) • Volume One Books 149 Kenneth St., Duncan (250-748-1533)

Liz studied art in London, England and was mentored by senior instructor Peter Aspell at the Vancouver School of Art. As her children left the nest, she increasingly indulged in her passion of becoming a horse breeder and trainer, her expertise honed over many years of reading, and consulting with experts. Liz hopes the old method of “breaking” a horse to teach them skills will be replaced in every instance by the gentle and respectful horse whisperer techniques, whereby this highly intelligent animal and trainer “build” on each other’s strengths and become one in a co-operative way with superior results. Gateway2 is a perfect fit for the Ryans. Kevin pursues his architectural profession in their new hinterland, and multi-tasks on the ranch. Liz, after a decade of running, playing, training, and observing these joyful, reckless creatures knows their every nuance and has become, in her own words, “one with the herd” – a life-changing spiritual journey. But even given the close bond with her horses, Liz was surprised and shocked when she began to write about her experience, while her horses, by a type of telepathy or channelling, began to communicate their perspective. “My animals’ message to humans is that they want to be recognized as equal spirits,” says Liz. “They feel humans have been steadily removing themselves from the interconnection of everything in the universe – the divine spark of God in all things. They say the way to do this is to listen to our intuition or higher consciousness and be in our truth, as each animal species lives their truth in the way given to them by God.” She has co-authored four award-winning books in three years with her horses (with contributions by her dogs and cats) – One with the Herd, Unbridled, Sabbatical, and The Truth According to Horses. These books have won eight Independent Publishing awards at Book Expo America in Los Angeles in 2008. The Truth According to Horses was entirely conceived and authored by Premiere Edition (a.k.a. Prima) and the Herd,” says Liz. “It won a Nautilus Book Award for 2009, making Prima the first horse in history to win a literary award.”


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...continued on page 21 OCTOBER 2009


News Brief

Senior Active Living Fair


day of information and entertainment will be hosted and presented by Ross Place Retirement Residence on October 16, 2009. The event, which runs from 10 a.m. to 4 p.m., is being presented in partnership with Seniors Serving Seniors, a volunteer organization formed to promote the quality of life and well-being of seniors in the Greater Victoria Community. Highlights of the day include exhibits, lunch, and a number of special speakers, including an appearance and book signing by author Arthur Black. Twenty-five table displays by organizations serving seniors will be on site to provide information. Admission is $10, which includes the light lunch. All proceeds from this event will be given to Seniors Serving Seniors. “Speakers Corner” will kick off at 10 a.m. with opening remarks by Ida Chong, followed by Dr. Elaine Gallagh-

E T I S WEB Green Lake



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ROSS PLA retirement r CE esiden

er from UVic’s Centre on Aging. Well-known author Arthur Black will speak at 1:30 and follow with a book signing. There will be an opportunity for a question and answer period with each speaker. Attendees are welcome to take a tour of Ross Place Retirement Residence. Tours will be available throughout the day. Ross Place Retirement Residence is located at 2638 Ross Lane, Victoria, B.C. SL For more information, please call 250-381-8666. Ca


starting at $ 149


ll today for

more 2638 Ross L ane (250) 3

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Photo: Rick Bu tler

The serenity of

Allegro Gateway2

Other winners of this coveted award include the Dalai Lama, Eckhart Tolle and Deepak Chopra. Throughout her life, Liz has always made time for her art, and many of her landscapes, equine and animal portraits appear in her books. She has raised millions of dollars for conservation groups and charities throughout the world, and was nationally acclaimed B.C. Wildlife Artist of the Year for two years, Habitat Canada conservation stamp winner, and Ducks Unlimited national artist for six years. Her print “Unbridled” was a 2008 National print for Ducks Unlimited. During the past year, the land that comprises Gateway2 has drawn attention. The Ryans have long been aware that their rolling terrain “felt” different, but when visitors also mentioned strange sensations, Liz invited Billa, a renowned shaman to walk the land. Billa, dowsing with L-rods detected the vortexes of two mega electro-magnetic fields. Later, Thyson, an expert in Geomancy (divination by means of lines, figures and geographic features) discovered other dynamics, such as a massive solitary boulder atop a hill containing a sizeable crystal. He claims this land is more complete with full spectrum natural wonders than any he had ever witnessed. Liz feels the powerful forces on this land may have heightened her and the horses’ capability to resonate on a higher level and clear the channels of communication – the link that allowed this horse whisperer to be directly inspired by equine SL wisdom. For more information on Liz Mitten Ryan’s art and books, visit

Receive 3 months free rent*

October 2009 Speakers Series Power of attorney, representation & living wills Presented by Jacqueline Horton from the Genesis Law Group

October 5th 1:30 to 3:00 pm R.S.V.P. by October 3 rd Thoughtful Funeral Planning Presented by Dr. Robin Richardson

October 19th 1:30 to 3:00 pm R.S.V.P. by October 18 th

2638 Ross Lane, Victoria 250.381.8666 *Certain conditions apply Valid until November 30th 2009

Our undivided attention | OCTOBER 2009




f you thought you saw a camouflage fighter/attacked aircraft in Russian markings at the Comox Airport recently, you did. A dream of mine came true when I won the draw for a 40-minute flight in an L39ZA Albatros fighter jet owned by Ed McDonald of St. Albert, Alberta. Back in the day, Ed was a Canadian Air Force instructor on Tutors and other aircraft at Moose Jaw, along with his friend Capt. John Low, manager of the Comox Air Force museum. Ed now flies Air Canada AB 330s and operates a company that designs stuff for airports, which use GPS to help aircraft find the runway in bad weather. The flight was a real surprise, much smoother than expected, probably due to the excellent handling of the L-39, good weather and the professional skills of the pilot. Pulling 3-4Gs during some of the aerobatic manoeuvres was exciting! Ed put me at ease and gave me the feel of the controls for 22


a few minutes. I had some experience flying a Cessna many years ago, so just after we departed Comox, Ed said, “You have control, head for the Glacier at 9 o’clock at 4,000 feet.” I said, “What!” “Just like flying the 172, but easier,” he assured me. He set the throttle at 240 knots, and I steered it around the sky for about 10 minutes. When Ed took control again, he did a bomb run on the

ski lodge at Mt. Washington – something the Albatros was built to do. Then we headed to Campbell River for a low altitude military break over the airport. Heading west, we did some loops and barrel rolls before returning to Comox, hugging the coastline along the way. Two military breaks over CFB Comox were authorized before a very smooth landing. Wow, times three! Flying above the best scenery in Canada was an added bonus. If the aircraft wasn’t so darn smooth and Ed so proficient, it could have been scary. I have been waiting since Air Cadets in 1958 for a ride in a military fighter/trainer and it was well worth the half-century wait. Ed pointed out, as we were heading to the ramp, that taxiing is more difficult than flying the aircraft as various wheel brakes are applied to change direction on the ground. Ed’s flights are primarily used as fundraisers for select charities and are booked well in advance. I’ll be working with him on a fundraising event for the Comox Valley Air Force Museum Association and another to raise funds for a local high school football team to buy new equipment. The flights will take place next year and those entered will have a chance to win a ride of a lifetime. So keep your eyes focused skyward, you may see the L-39 share the sky with a P-51 and some red and white CT-122s in April 2010. Ed plans to do next year’s charity flights out of SL Comox Valley Airport again for the B.C. winners.

@ Nanaimo Seniors Village Independent Living at its finest. Show suites open for viewing by appointment. Call Tracy Cartwright 250.760.2325

6081 Uplands Drive OCTOBER 2009


Dear unsigned: It sounds like you have experienced a full life with raising your family as a single parent, teaching and now enjoying the role of grandparent. You must really be looking forward to BY GOLDIE CARLOW, M.ED your retirement. The relaDear Goldie: tionship with your sons and grandson I am 59 years old and have led a very will certainly be a plus in your future. In active life. I have been separated for 20 your letter, you seemed perturbed that years and raised my younger son by my- you initiate and pay for most social conself. My older son was in high school tacts with them. I can assure you this is when I separated. My life was dedicated not unusual, unless you bring the matter to my family, studies and work. I am a up when you are together and make a faculty person at a post-secondary insti- definite plan for future outings. In any tute. My boys are now grown and have case, do not lose contact. Family is very their own lives. I find that I have no so- important as you age. cial life and no companionship. I did not My only advice on buying a house need this when I had my boys at home. is for you to contact the Victoria Real I see them every two weeks or so even Estate Board and obtain a list of their though they live in the same town. companies and agents. It would be wise It seems the only time I see them is to discuss information on listings of when I initiate a lunch or supper I pay houses with a friend or relative who has for or when the older one wants me to knowledge and experience in the housbabysit his sweet little boy. I know I ing market. You are starting well in adhave to give my head a shake and de- vance of your retirement so you will be velop a life of my own. I plan to retire in aware of prices and locations when you approximately three years and I want to visit the Island. move to Victoria. Senior Living publishes a Special Can you give me hints on housing, Edition Housing Guide for Seniors. You senior activities and things I should be would certainly benefit from the inforaware of when planning a move. mation it contains. The magazine can I am a very healthy person with no also supply you with pen pals. Look in limitations for pursuing any activity the classified section under Personals. I should choose. Do you know of any And visit the website online at www. websites for pen pals my age on the Is- land? Thank you. I hope your move is successful and –unsigned you enjoy your retirement.

Photo: Jason van der Valk

ASK Goldie

Dear Goldie: I have been a widow for 20 years and have lived independently until my mid-eighties. Many of my friends have lost their husbands in the last few years. It amazes me that none of them want to keep their independence as I have. They are all in Senior Care residences. I visit them often and they seem to be happy. It seems sad to me that some of them did not try living on their own. Keeping my independence is so important to me. I look after my diet, exercise and walk daily. –K.H. Dear K.H.: I agree that maintaining your independence is an important part of life. However, there are many reasons for giving it up. Many factors make life of an individual different than that of couples. Your friends had husbands to consider and care for much longer than you. They may have felt weary of cooking, cleaning and shopping to keep up their homes. In later years, illness may have added to their strain. Each of your married friends was concerned about the welfare of two people while you only had yourself to care for and consider in decisions. Doubtless, you too had problem days, but they became widows at a much older age than you and possibly looked forward to a little care for themselves. You are fortunate to be well and independent, and I urge you to keep up your routines. Meanwhile, continue to visit your friends in their new homes. They need old friendships more than ever. SL SENIOR PEER COUNSELLING CENTRES Victoria 250-382-4331 Duncan 250-748-2133 Nanaimo 250-754-3331 Sidney 250-656-5537 Courtenay/Comox 250-334-9917 Salt Spring Island 250-537-4607 Port Hardy 250-949-5110

Brenda Ellis Certified Senior Advisor 24


Goldie Carlow is a retired registered nurse, clinical counsellor and senior peer counselling trainer.

News Brief

Seniors Healthy Aging Conference

“Your Friendly Neighborhood Law Firm”


n afternoon of valuable information for seniors will be hosted and presented by local support services and agencies, including Philips Lifeline and Eldersafe Support Services on October 28, 2009 at the Victoria Citadel Church. The event will run from 2 p.m. to 4 p.m., and will feature guest speaker Jeanie Stann, Manager of Outreach programs for Seniors Health with the Vancouver Island Health Authority. The event will also include informative exhibits from well-known local services such as Island Four Wheels Freedom, the Family Caregivers’ Network Society, Island Hearing and Seniors Serving Seniors. “It is a timely opportunity for Victoria seniors to learn how they can actively participate in their own health care and learn about the valuable support systems currently available to them,” says Janine Innes, Philips Lifeline Community Representative for the Victoria area. Admission and parking is free. Light snacks, tea and coffee will be served. The Salvation Army Victoria Citadel Church is located at 4030 Douglas Street, Victoria B.C. For more info, call Janine Innes at 250-686-5030. SL


Senior Living Special Housing Edition

Up-to-date listings of senior housing facilities throughout Vancouver Island, including Independent/Supportive Living, Assisted Living and Complex Care. This guide is an indispensable resource to:

• seniors looking for alternative housing • seniors moving to Vancouver Island from other parts of BC or out of province • children of seniors who are assisting their parent to select a housing option • professionals who work with seniors or their families • businesses that provide services to seniors

Listings include addresses and contact information, housing costs, number of units in the housing complex, hospitality services, optional home care services, amenities and security features.

TO ORDER a copy... Please mail a cheque for $5.25 ($5 plus GST), along with your name, phone number and address, to Senior Living, 153, 1581-H Hillside Ave., Victoria BC V8T 2C1. We will mail you a copy of this resourceful housing guide upon receipt of payment.

Derek Ashurst

Robert J. Salmond

Victoria Pitt

• Wills & Estates • Estate Administration • Real Estate

Housecalls for Seniors with Mobility Challenges “It’s a relief to have your affairs in order.” (250)477-4143

1620 Cedar Hill X Road (Just off Shelbourne St. in Victoria) Conveniently open Saturday 10am - 2pm

“I wished I moved in sooner!” Carefree Living & Peace of Mind Enjoy Great Meals, Activities and Outings Call for a Lunch and Tour Today

ALEXANDER MACKIE Retirement Community

Call 250-478-4888 753 Station Ave •

Only A Few Suites Remaining! OCTOBER 2009





Photo: Nadine Jones


y first challenge when we built our log house in northern B.C. was standing at the base of a 70-foot [21.3 m] cedar tree, peering up to its crown, and trying to decide whether it would look better in the living room or kitchen. Our trees were limbed where they were felled in the Nass River Valley and transported to our building site south of the Skeena River, where they lay for over a year to “check” or dry out. We learned, over time, that 12 months of checking wasn’t really enough, and for years, loud cracks, sounding like gunshots, rang out as the logs continued their drying and shrinking process. It was unsettling, but we got used to it. Naive, we sold the house we lived in and moved onto our property about 20 miles [32.2 km] out of town, figuring it would be fun “camping” for four months during the summer while our wonderful dream home was built. Our family of four – husband, wife and two girls ages 10 and 12 – squeezed into a converted school bus and a sagging construction shack for seven long months, which included the wettest summer on record. Our world was a sea of mud. We were babes in the wilderness. When I was alone during the day, black bears sniffed my clothesline strung between two trees. At night, wolves howled and Screech owls terrified us with their shrieking, whistling calls. Meanwhile, the house was taking shape with agonizing slowness. During this interlude, the girls and I collected river rocks to face the fireplace and cover the exposed cement foundation. Every time I started the pick-up truck and called the girls to

join me, “Oh Mum, not again!” became their refrain. After countless trips to the shores of the Copper River, the three of us collected five tons of rock – gorgeous variously coloured flat rocks the size and dimension of large dinner plates. When the time came, we hired a novice stonemason, Rick Dakin, who crafted what we thought was the most beautiful fireplace in the world with enough rocks left over for me to attempt facing the foundation. Old-timers had warned us that log house construction was an art form and builders had a tendency to be prima donnas. Once a job was started, no other craftsman dared move in to finish it, consequently, we couldn’t fire our highly- recommended builder. Unfortunately for us, he was an alcoholic who enjoyed a daily liquid lunch at a hotel pub in town and often returned to our site with a bevy of beer-happy friends to show off his work – while we paid him and watched – in the rain.

The day the last log was put into place and secured, I fired him. He reciprocated by burning his initials in large letters into the crossbeam directly above our future living room. As soon as possible, I obliterated his initials using a large steel plate from which I hung our main light fixture. Our banker was convinced we were holidaying in Hawaii as we went back for more and more money – almost $300,000 – far beyond our original estimate of less than $200,000. The building of a log house is interesting, even in the rain. A large V is cut into the length of the bottom of each log and filled with insulation before the next huge log is settled on top. Our walls were 10 logs high. We had a four-foot [1.2 m] high cement foundation above ground on which the first log was placed and every subsequent log was at least 18 inches [45.7 cm] in diameter. Holes were cut for doors and windows. I wanted a large triangle

window in the living room. Glass isn’t sold in triangles, but in squares from which the triangle is cut. Hence, the additional expense. The builder is finished when the last tons-heavy log is gently manoeuvred into place by a crane with nothing but blue sky up above. That day eventually came and when it did, it came with a shock. A local builder electrified us by nonchalantly remarking, “You’ll never get a roof on that place.” Fortunately, an experienced crew from a company based in Prince George, had finished a previous job and was still in town. Their foreman inspected our roofless home and proclaimed his team could do the job; I hired them on the spot and watched as they swarmed in like locusts. They also built our cabinets and counters. The bank manager blanched at the cost of the Prince George crew, but the job was done in jig time. (And truth be told, the bank was in so deep, by this time, they had to have a finished product to secure their investment.) Winter was coming, but there were still major issues to be resolved. We had yet to dig a well, buy and install three telephone poles to carry electricity across the site, and install a septic system. At this point, the floor of our home was comprised of roughly-hewn 2 x 10 planks but we moved in anyway, out of the rain, and hauled water in green garbage cans, lit candles and continued to use the chemical toilet in the converted school bus. In retrospect, I don’t think it entered our city-oriented minds when we excavated the foundation that we would need a water-well, a service road and telephone poles. We also needed a huge furnace because the peak of the interior of the house measured 20 feet [6.1 m] in height, meaning we had a lot of house to heat. We were out of the rain, but not out of the woods. Everything that could go wrong did. The septic system was installed in reverse with the outlet at the intake. The “dowser” or Water Diviner we hired to find water on the property was a drinker like the builder, and staggered around with a willow wand until we asked him politely to leave. Our 12-year old daughter found that she could “dowse” too, and we had the well dug where the willow wand almost jumped out of her hand pointing to the ground. Water was there all right, after 200 feet [61 m] of clay, sand and gravel were removed by a cabled contraption that looked like a torpedo with a hole in the middle. It thudded down and emptied on the adjacent ground during the daylight hours, costing us a small fortune with each and every thump. Once completed, a “friend” came by to inspect it and dropped an irretrievable two-foot [61 cm] long pipe wrench down the 200-foot hole. To heat the house, we ordered a Valley Comfort furnace, the largest model the company had available at the time. It was situated incorrectly in the basement in such a position that the pipes went around a corner before entering the chimney. This caused the wood to burn more slowly than it should have, thus creating ongoing creosote problems.

My husband’s job meant he was out of town a lot, and one night when I was alone with the kids, I smelled something burning. When I went to investigate, the whole basement was filled with acrid white smoke. I raced upstairs and phoned a neighbour who lived a few country miles away. He told me to get the girls out of the house and into the bus and said he would come over right away. When he arrived, he donned asbestos gloves and dragged burning four foot [1.2 m] logs out of the furnace, throwing them outside the basement door, where I frantically shovelled snow to douse the flames. Panic over. In time, the septic tank was refitted, the well water ran pure, we were able to turn on switches for electricity and I kept the road to the house clear of snow in the winter on my bulldozer. The bank manager was heard to heave sighs of relief as we repaid our unexpectedly large loan. Because there were five cleared acres around the house, the girls were able to have horses and I became a farmer with friendly chickens, geese and pigs. When I think of “home,” my mind goes back to that beautiful log house in the forest. The bad memories have vanished and all that remains are images of the glorious early morning pink mountains viewed from the kitchen window; the horses gambolling in their corral; black bears wandering harmlessly by our front window, and all the peace and SL serenity of country living.

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just can’t leave museums alone,” says Bill through the U.S. and escaping to warmer climates at ChristBlore, who spearheaded the recovery and dis- mas and Easter, they have visited Europe and Britain over play of artifacts and history of the Victoria Po- a dozen times. On one of these occasions, Bill, who has twice had the honour of meeting the Queen face-to-face in lice Department, the oldest police force west of Ontario. Born in the middle of winter in the middle of the De- Canada, met Prince Charles when they attended a garden pression in Red Deer, Alberta, Bill decided from the day he party at Buckingham Palace, part of a holiday designed by started school that teaching was the job for him. An award Bill’s great-uncle. Bill and Clare retired to Vancouver Island in 1991 to “live winning thespian in high school, an Air Cadet, Trail Ranger, UC youth group member and editor of the school newspa- the life of Riley, but that didn’t happen,” says Bill. In 1992, he joined the staff at Craigdarroch per, yearbook and local radio station Castle as the Volunteer and Edustudents’ program, Bill says he had It’s been the joy of my cational Co-ordinator and became so much fun in high school, he hardfascinated with museum creation, ly had time to study. Bill attended life because I always management, artifact collection, universities in Edmonton, Calgary was a historian. preservation and display. In the liand Vancouver, earned a teaching braries at Craigdarroch, UVic and degree and launched his career in UBC, Bill read everything he could an army and air force school in Calgary, and moved up to administration and other schools in find on museums. “So, it’s been the joy of my life because I always was a historian,” he says. the city. In 1967, he married Clare, a fellow educator. Bill left Craigdarroch in 1996 and became a volunteer Aside from teaching and administration, Bill coached one-act plays and sports. His main goal as a teacher and at Hatley Park with the Friends of Hatley Park. In 1998, principal was to have fun with the kids. “I enjoyed their he suggested to the university that a museum would be apwonderful adventuresome attitudes to learning,” he says. “I propriate, and they asked him to create one in the basement loved to see the light of knowledge come on when they dis- of the castle. Paid staff later took over the operation of the museum, and Bill left to pursue other interests. While lookcovered a new learning.” Bill and Clare like to travel. In addition to their annual ing after the maintenance of St. Andrews Cathedral, a Canvisits to Clare’s family in Saskatchewan, Elderhostel trips ada Heritage Site, Bill continued to attend seminars on the

Embrace the Journey - A Care Giver’s Story


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preservation of historical sites and the display of artifacts. In June 2008, a friend encouraged Bill to go to a meeting of volunteers interested in working at the Victoria Police Museum. Bill willingly took on the entire task of reorganizing the museum and gift shop to meet the Canadian standards for museum operation. Bill and his volunteers have inventoried pictures, newspaper clippings and pamphlets that can now be used for research purposes. The museum

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outlines the history of the force, the first in Western Canada to use mug shots and fingerprints to identify criminals. It holds historical Victoria Police artifacts, such as the original radar cameras, the original breathalyzers and handcuffs that date back to the 1850s. Historically, the Victoria police department, which is older than the original RCMP, “was created by James Douglas who was sort of the father of British Columbia,” says Bill as he guides the visitor through the museum. “As the first governor of the Mainland and the second governor of the Island, he ran the Island like he was king. Everybody was scared to death of him.” “Here, you’ll notice in the museum (Bill points to an effigy of a black policeman in uniform) his mother was black. His father was Scottish.” Bill goes on to explain that when the American Civil War broke out, many California black people migrated to Canada. Douglas welcomed them to Victoria

and formed the first only black police force in Canada. “There is so much colourful history represented here in these four little walls,” says Bill. Besides artifacts displayed in the museum, Bill shows the visitor how a forensic artist puts together a composite of an offender. If the picture doesn’t look like the person who robbed the victim, they change the slides until they get the figure that looks like the wrongdoer. Once accomplished, they draw the picture and release it to the public. Currently, Bill also volunteers at the Royal British Columbia Museum as a tour guide and at Government House as a volunteer museum co-ordinator. SL The Victoria Police Museum, located in the Victoria Police Headquarters building at 850 Caledonia Avenue, is open Monday to Thursday from 1 p.m. to 4 p.m. and Friday 10 a.m. to 4 p.m. Admission is FREE. Souvenirs are available for purchase.

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Senior Living begins preparations for

50+ Active Living Celebration


reparations are underway to organize the 2010 50+ Active Living Celebration, hosted by Senior Living magazine every year, in partnership with the Municipality of Saanich. The upcoming 2010 celebration will be held on Friday, March 5 at Pearkes Recreation Centre in Victoria, B.C. About a dozen entertainment acts, over 140 exhibitors and around 2,000 visitors congregated at last years’ celebration to participate in what is Vancouver Island’s largest event of this kind. Several bus tours were organized to bring visitors from as far away as Campbell River. People over the age of 50 are changing the landscape of our communities by staying more active than past generations as they age, says Barbara Risto, publisher of Senior Living magazine. “We have recognized that the seniors of yesterday will not be like the seniors of tomorrow. With the baby boomer generation reaching the age where they are starting to contemplate their retirement plans, we are looking at a whole different methodology at work that is guaranteed to change forever how seniors spend their later years.” As demonstrated by the articles appearing in every issue of Senior Living, the seniors of tomorrow plan to bring their favored lifestyles with them into retirement. They are exchanging rocking chairs for motorbikes, old folks homes for resort style residential communities; they are intrigued by adventure travel, and are, increasingly, making ongoing learning a way of life. The 50+ Active Living Celebration is an opportunity for people over the age of 50 to interact and share their experiences and interests. In addition to the senior exhibitors, approximately 50 senior-focused businesses will be selected to display their products and services at this celebration of active living. Visitors to the event will be inspired by exhibitors over the age of 50 who participate in a variety of activities - cycling, boating, motorcycling, golfing, fishing, running, walking, swimming, skiing, bowling, hiking, writing,

dancing, singing, performing, gardening, RVing, traveling, cruising, climbing, cooking, and more. A performance stage provides day-long entertainment with participation from over a dozen performance groups, including dancers, musicians, singers, actors, and storytellers, all age 50+. McAllister Media has been chosen as the event organizers of this year’s celebration. “The enthusiasm and expertise of McAllister Media will bring a new dynamic to the event. They are in tune with what’s happening in the 50+ demographic and have the people in place to provide the planning and organization that a growing event of this size and caliber requires.” McAllister Media will be in charge of all booth sales, booking performers, recruiting volunteers, promotion, and the overall organization of the event from start to finish. For more information about participating in or attending this event, contact Jill Stefanyk at McAllister Media (250)380-2299 or email Stay posted. More information will be forthcoming in future issues of Senior Living as well as on the Senior Living website.

rs’ Event om Last Yea Comments fr with the happy we were w ho y sa to d te “Just wan g Celebration.” 50+ Active Livin e type of ent, the energy, th nm ai rt te en e th d “We love attendees.” tic.” event was fantas “We thought the ganized, ts were as well or en ev ch su l al h “We wis table. “ attended and profi ofessional gether such a pr to ng tti pu r fo s “Thank event.” and entertaining ul festival.” another successf on ns io at ul at “Congr




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BYGONE Treasures View of Roatan from Valor

Tobacciana and Phillumenists This is not a treatise on smoking, though I will say that the thought of stuffing dried leaves in my mouth and setting fire to them has never held much appeal.

airports or waved at rock concerts, lighters are also a metal BY MICHAEL RICE canvas for a cigarette brand, a warship name or an acknowledgement of Mr. Abernathy’s ver the centuries, the tobacco industry has gen- retirement after 40 years of obscurity in the mailroom. Table erated countless items to advertise their products lighters and stand lighters in combination with a slot for cigaand encourage tobacco use by enhancing the rettes are much in demand. A pocket Dunhill lighter, Japanese “smoking experience.” Many of these promotional items con- lacquered in the 1930s just sold on eBay for $1,750. All smokers had ashtrays. An early popular design showed tinue to be thrown away as folks pass on, estates are cleared an airplane handle “flying” over the tray itself. The plane and and downsizing becomes important. Tobacco pipes are one of the most widely collected ar- tray were brightly chromed, and these are worth over $100 today. Even Las Vegas casino eas of tobacciana. My nonashtrays from the ’50s and smoking son worked in his ’60s spark interest. university days for a promiThe majority of pipes are made of Cigarette cases were often nent local tobacconist and made of sterling silver and became a bit of a pipe expert. briar, which is the root burl of the have value for the silver conHe now has some 400 pipes White Heath, a tree that grows in tent. Most are melted down in his personal collection, to be reborn as modern funcincluding a lovely example the Mediterranean area. tional or esthetically pleasing carved with the head of Paul objects. Kruger, the President of the For many years, cigarettes Boers during the Boer War. The majority of pipes are made of briar, which is the root and loose tobacco were sold in colourful tins. Some had a burl of the White Heath, a tree that grows in the Mediter- practical afterlife, such as the Dixie Queen Cut Plug tin, ranean area. Other pipes are made of meerschaum (a white which had a handle and was used as a lunchbox by school clay that yellows with age and is often mistaken for ivory) kids. The “flat 50s” tins we may remember were used to store and corncobs, such as smoked by General MacArthur in the nuts and bolts or buttons. As paper promotions, tobacco companies added insert last war. If you have a few old pipes, don’t chuck them out, as collectors will buy them. Better brands include Dunhill, cards (one per package) in sets of 25 or 50. Soldiers, royalty, Petersen, Ashton and Stanwell, while others are interesting flowers and trains are just a few of the many types available. Some of the inserts were made of silk, which young ladies for the shapes of their bowls or curves of their stems. Where there’s smoke, there must be fire, which means sewed together to make handkerchiefs or cushion covers. Remember that push bar on the door of your corner store? matches and lighters. A phillumenist is a collector of matchbook covers, someone you may prejudge as boring at parties Or the long metal thermometer tacked up on the wall outside? and who wears mismatched socks, but who has great appre- While many of these advertised soft drinks, there were ones ciation for the history these covers represent. Match covers that advertised tobacco too, all given away to the storeowner are like little posters; given away to promote motels, ship to serve as year-round advertisements. Inside the store were lines, politicians and soda pop. They turn up by the bread bag poster size ads in bright colours promoting popular brands. I full in overheated attics and should be removed promptly to recall our long vanished Braefoot Grocery Store in Saanich prevent self-combustion – and turning your two-storey home displaying a Sportsman fisherman poster, and would like one SL into a bungalow. They’ll also gladden the heart of a serious now, just for the memory. collector who will remove the staples and matches and only Comments and suggestions for future columns are welretain the covers. A lighter was once as common in a pocket or purse as loose come and can be sent to Michael Rice P.O. Box 86 Saanichton change or a lipstick. While a potential weapon to be seized at B.C. V8M 2C3 or via email to




Courageous s u o e g a r t Ou



Photo: Frances Litman


“The past is history, the future is a mystery, we only have the gift of this precious moment – that is why it is called the present.”

his quote is one that I have passed onto others blithely often in my life as a speaker. A few months ago, I wrote about each of us beginning to compile a “bucket list” – a list of all those things we want to do before we die. Well, I did the Adrenaline Zip Line in Sooke before the issue even hit the stands. I did it with my daughters and husband to celebrate his 72nd birthday. His idea – not mine. It was awesome, both fun and scary all at the same time! Well worth the time and the money. When I wrote that column, I wasn’t concerned about the future, just aware that my life was moving along what seemed to be a smooth track that wouldn’t change that much unless I wanted it to. The fact that our lives can change in an instant soon came home to me. Between one weekend and the next, the future suddenly shrunk. On a sunny Sunday morning, my husband was very uncomfortable and in pain so I took him to the clinic. We were referred to the hospital, however, no

alarm bells went off. Emergency room doctors ordered all sorts of tests. When I returned to take him home, I found out they were admitting him for more tests. By Tuesday morning, after a conversation with his doctor, our relaxed future was no more. My seemingly healthy husband had been diagnosed with cancer. The present took on a completely new meaning. Each moment now becomes precious. As we move into this month of Thanksgiving, be thankful for your blessings. Every day, be present to all that you are and all that you have. Be especially thankful for your health, even with the aches that may not have been there a year ago. Be thankful for our healthcare system. As flawed as it may seem at times, the people in the trenches (nurses, etc.) are amazing. We all need to take on an attitude of gratitude for the large gifts and the small – in all facets of our lives. Whether you plan to celebrate Thanksgiving or not, take this time to tell people in your life that you love them. SL The opportunity may not come again.

Pat Nichol is a speaker and published author. She makes her home in Victoria, but travels the world. She can be reached at

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A Versatile Spice T


he word ginger comes from the Sanskrit “singa- the daily requirements of these vitamins and minerals. Anecbera,” which means “shaped like a horn.” Marco dotal evidence suggests that early Chinese sailors consumed Polo described ginger in detail in his diary, after fresh, raw ginger for its vitamin C to ward off scurvy. first encountering it on his travels along Asia’s silk route. Ginger possesses some medicinal properties due to the Ginger was later brought to Europe as live potted plants in presence of active compounds such as gingerols and shogships that plied the East Indies route. aols. It has been used for centuries in Asia to counter nausea Native to South East Asia, ginger has been cultivated and to prevent vomiting from seasickness and motion sickthere for around 4,000 years. Nowadays, it’s grown mostly ness. Recently, it has performed well in scientific trials to test in India, China, the West Indies and Africa. its efficacy in treating nausea in patients who had undergone Ginger is botanically surgery or chemotherapy. Ginger has been used related to several other Several studies have also spices that occupy a place shown it to be effective in for centuries in Asia to of choice in Asian cookrelieving nausea and voming, namely turmeric, cariting in early pregnancy. It counter nausea and to prevent is thought that even ginger damom and galangal. vomiting from seasickness The most useful part beer was first used to soothe queasy stomachs. of the ginger plant is the and motion sickness. rhizome or root. This is Ginger has been used by peeled, grated and used fresh in curries, stir fries and other many cultures as a digestive stimulant. Recent studies on favourite Asian dishes. When peeled, dried and then pow- rats and guinea pigs have pinpointed the compound 6-shogdered, the rhizomes are converted into ground ginger. It is aol as being responsible for this action. mostly used in baking cakes and cookies such as gingerIn Chinese medicine, ginger is used in the form of a tea to treat colds or chills and to promote sweating. Studies have bread men, which date back to Elizabethan times. The strong flavour of ginger is due to the presence of 6- shown that ginger does indeed stimulate circulation, thus ingingerol, which is found in cells just below the skin. Not creasing the body’s temperature. only used to flavour food, ginger also preserves it. This is The effectiveness of ginger as an analgesic and anti-inpossible because ginger has antibacterial properties, which flammatory agent is now being investigated. What sparked kill pathogenic bacteria and fungi responsible for causing this interest is the structural similarity between 6-gingerol food spoilage. and capsaicin, a known pain reliever extracted from hot pepFresh ginger is popular in marinades since it contains en- pers. The anti-inflammatory properties of 6-gingerol are bezymes, such as zingibain, which degrade protein and will ing evaluated since it is known to inhibit the cyclooxygenase therefore tenderize meat or fish before barbecuing. enzyme that causes inflammation. It could prove useful as Owing to the presence of flavonoids, carotenoids and a painkiller in patients suffering from arthritis and muscular phenolic compounds such as gingerols, ginger possesses problems. antioxidant properties. It will thus protect fats in prepared Recently, 6-gingerol has been shown to destroy human cofood from being oxidized and going rancid. lon tumour cells grown in mice. No trial has yet been done on Ginger is also rich in several vitamins such as vitamin C humans, but the results were impressive enough to warrant an and many others of the B group, as well as calcium, potas- application for a patent by the University of Minnesota. No one has requested a patent to use ginger as an aphsium and other minerals. Because of its strong taste, however, people normally consume too little of it to significantly affect rodisiac, yet, even though in some parts of Senegal women 36


wear a belt made of fresh ginger root to rekindle passion in SL their husbands! Dr. Naidoo lives in Ladysmith and is the author of Nature’s Bounty: Why certain foods are so good for you and Nature’s Bounty: More foods for a longer and healthier life.

Ginger Brocc oli

Ingredients: 1 tablespoon ca nola oil 2 tablespoons m inced garlic 4 teaspoons min ced fresh ginger 1 pound brocco li crowns, trim med and choppe (about 6 cups) d 3 tablespoons w ater 1 tablespoon fi sh sauce 1 tablespoon ri ce vinegar Method: Heat oil in a la rge skillet over medium-high he garlic and ging at. Add er and cook un til fragrant but 30 seconds to not browned, 1 minute. Add broccoli and co until the brocco ok, stirring, li is bright gree n, 2 minutes. D and fish sauce rizzle water over the brocco li; reduce heat cover and cook to medium, until the brocco li is just tender minutes. Stir in , about 3 vinegar just be fore serving.

APRIL 2009 APRIL 2009




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����������������� ����������������� Newsletter for Senior Living Readers Newsletter for Senior Living Readers Designed to Inspire, Entertain and Inform.




Designed to Inspire, Entertain and Inform.

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����������� ����������� WEBSITE EXPANSION

This month you will see some interWEBSITE EXPANSION esting INTERACTIVE additions to This month you will see some interour website. We will be adding an esting INTERACTIVE additions EVENTS section, where the com-to our website. Weinformation will be adding an munity can post about EVENTS events. section,We where upcoming will the alsocombe munity can post information about adding a “social” component called upcoming events. Wevisitors will alsocan be “SPEAK OUT” where adding a “social” component called post articles and comments. “SPEAK OUT” where visitors can articles and to comments. Apost FRESH LOOK our Readers Newsletter. Tell us what you think... A FRESH LOOK to our Readers Newsletter. Tell us what you think...

My intention is to live forever. So far, so good!

My intention is to live forever. So far, so good!


This will be something inspirational, like the Tiger TITLEblurb on the Business Newsletter. Blah, Woods This will be something inspirational, likelife. the ITiger Blah, blah....And that’s how I look at my will Woods the Business Newsletter. Blah, I be betterblurb as a on golfer, I will be better as a person, Blah, blah....And that’s how I look at my life. I will will be better as a father, I will be a better husband, as aas golfer, I willThat’s be better a person, I I be willbetter be better a friend. the as beauty of tomorrow. There better asas a father, I willThe be alessons better husband, iswill nobe such thing a setback. I learn today I will apI will be betterand as a friend. That’s the beauty of tomorrow. There ply tomorrow, I will be better.” is no suchWoods thing as a setback. The lessons I learn today I will ap-Tiger ply tomorrow, and I will be better.” -Tiger Woods

Sign up today by visi�ng our website at

Each month, we emailTITLE signed-up members our latest inspiring blurb....personal growth, etc. newsle�er containing:Another TITLE “If you think of the story of David and Goliath,

Anotherisinspiring blurb....personal growth,inetc. Goliath thesuccessful problem you havere�rement currently front • inspiring ar�cles on you David think of the story ofone David and Goliath, of“Ifyou. needed only slingshot and Goliath is the problem you have currently in travel front felled his problem.gardening Then he got to go and onto other • seasonal recipes • computer, �ps ASK A PROFESSIONAL New articles posted this month: of you. David only each one slingshot problems. The needed point is that one of usand needs felled his problem. Then he got to go onto other a new Sudoku puzzle every to focus that magnifying glass ofmonth attention on one Article 1 by Advertiser A•month: New articles posted this problems. Thesolve pointit,isthen that go each onenext of usthing.” needs specific thing, to the Article 2 by Advertiser B updates on changes to our magazine orHansen website to focus that magnifying glass of attention on one Article 1 by• Advertiser A - Mark Victor Article 3 by Advertiser C specific thing, solve it, then go to the next thing.” Article 2 by Advertiser B Article 4 by Advertiser • surveys toD secure your input • contests toVictor enter for prizes - Mark Hansen Article 3 by Advertiser C Article 4 • by Advertiser YOUR HEALTH - Herbal Remedies For Anxiety And lists ofD our most recent senior-focused adver�sers Stress WELCOME NEW ADVERTISERES YOUR HEALTH ar�cles - Herbal Remedies For website. Anxiety And • listsNEW ofADVERTISERES our most recent advice onhealth, our This has something on wellness, may be pharmaStress WELCOME We welcome these new businesses to ceuticals, cosmetics, herbal options, etc. Put article on This has something on wellness, health,videos may be pharmaSenior Living. It’s because to of their sup• access interes�ng websites and online website to track We welcome these new businesses to


port that we can bring you this magaSenior Living. It’sWe because of their supzine every month. encourage you, portreader, that we bringknow you this magathe tocan let them through zine every month.ofWe encourage YOUR patronage their business you, that the appreciate reader, to let them you them asknow well. through YOUR patronage of their business that Advertiser A you appreciate them as well. Advertiser B Advertiser A Advertiser C Advertiser B Advertiser D Advertiser C Advertiser D

ceuticals, cosmetics, herbal options, etc. Put article on [READ MORE] website to track [READ MORE] HOME REPAIRS (POST-WINTER) We will do a section that’s related to home renovations, HOME REPAIRS (POST-WINTER) repairs, etc. Handyman tips, etc. We will put these articles We will do a section that’s related to home renovations, on our website to track them. repairs, etc. Handyman tips, etc. We will put these articles [READ MORE] on our website to track them. [READ MORE] HOW FULL IS YOUR LIFE? This is an inspirational, motivational article designed to be HOW FULL IS YOUR LIFE? uplifting but thoughtful at the same time. We will put this This is an inspirational, motivational article designed to be article on our website to track it. uplifting but thoughtful at the same time. We will put this [READ MORE] article on our website to track it.

Senior Living con�nues to develop more ways to stay in touch with our loyal readers. Join our rapidly growing newsle�er membership today.

FREE LAUGHS LAUGHS Can write aFREE joke here.



Quality Retirement Living at an Affordable Price Tranquil location on the beautiful Saanich Peninsula of Greater Victoria 7601 East Saanich Road, Saanichton

68 Lovely one-bedroom suites with balcony Monthly rate starting at $2025 (single), $2375 (couple) [Feb 2009]

Includes daily lunch/dinner, weekly housekeeping, emergency response system and more.

To book a tour or for other info, please phone 250-652-3261 E-mail: website: OCTOBER 2009



Crossword PUZZLE Across 2. Seizes with teeth 6. Shatter 11. Scent 13. Pretty girl 15. Spooky 17. Republic in W Africa 18. Sheep cry 19. Scheme 20. At what time 21. Roofing stone 22. Singer Cogan 23. Very cold 25. Something that is lost 26. Writing instrument 30. Melodies 32. Analyze a metalic compound 36. Detective 37. Area used for sports 38. Mixture of rain and snow 40. Lair

41. National Collegiate Athletic Association 47. Little value 49. To tip the hat 50. Rubbish 54. Child’s toy 55. To the inside of 56. Cavalry weapon 57. Doing nothing 58. Never 59. Regions 60. Scottish isle 61. Use again 62. National Society for the Prevention of Cruelty to Animals

Down 1. In spite of 2. A golf score 3. Metallic element 4. Recedes

5. Exchange for money 6. Narrow strip of wood 7. Unit of length 8. Flower-part 9. Greeting 10. Family of rulers 12. Double overhead camshaft 14. Escaping fluid 16. Hits 24. English regatta town 26. Cat sound 27. Inert gaseous element 28. Exclamations of surprise 29. In a dormant state 30. Light meal 31. Swindle 33. Traded 34. So be it 35. Nevertheless 39. An Irish girl 42. Fruit of the pine 43. Later 44. Before 45. Collection of maps 46. One of the divisions of a window 47. Russian liquor 48. Supporter 51. Uncommon 52. Scrutinize 53. Hitler henchman 54. Flat circular plate




Classifieds BUSINESS / VIRTUAL ASSISTANT Correspondence; general bookkeeping; faxes; document editing/finishing; office organizing. Business services for small businesses and individuals. 100% Confidential. CHW Inc. 250-886-3975. SAANICH VOLUNTEER SERVICES needs a volunteer driver Wednesday afternoons, take ladies to and from a meeting. Call Heather at 250-595-8008. WANTED: OLD POSTCARDS, stamp accumulations, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Please call Michael 250-652-9412 or email HOME INSTEAD SENIOR CARE - Would you like a little assistance? Meal preparation, light housekeeping, laundry, shopping, appointments, or respite. We also hire seniors. Call 250-382-6565. COLLECTOR SEEKING vintage/collectable cameras, binoculars and microscopes. Nikon, Leica, Contax, Rolleiflex, Zeiss, Canon, etc. Mike 250-383-6456 or e-mail:

220-1175 Cook St., Victoria BC V8V 4A1. Toll-free phone line for Up-Island 1-877-826-4222 (South Island dial 250-386-6348). E-mail: RJH HAIRSTYLING in the comfort of your home for everyone in your family. Serving the Victoria area. Please call Debi at 250-477-7505.


$30 for 20 words or less. $1.25 per extra word. BW only. Boxed Ad - Small (2.2 x 1.2) $110. Boxed Ad - Large (2.2 x 2.4) $210. Add BW Logo - $25. Red spot color 10% extra. Plus 5% GST. All Classified ads must be paid at time of booking. Cheque or Credit Card accepted. Ph. (250)479-4705 or toll-free 1-877-479-4705. Deadline: 15th of the month. Make cheque payable to: Senior Living, 153, 1581-H Hillside Ave.,Victoria BC V8T 2C1

RUTH M.P HAIRSTYLING for Seniors in Greater Victoria. In the convenience of your own home! Certified Hairdresser. Call - 250-893-7082. WRITTEN A BOOK? Aldridge Street Editing can get your manuscript print-ready. Transcription – Editing – Cover Design – Book Layout. Call 250-595-2376.

Advertise in our Vancouver magazine. Same rates apply.

HISTORIAN FOR HIRE. I can help you capture your personal or family history and genealogy, for the benefit of your children and grandchildren. In Victoria, 250-477-6989.

Don’t Let One �������������� Stroke Cost You A LOT OF JUNK, WON’T FIT IN YOUR TRUNK? You’re in luck, I own ���������������� a truck! 25% Seniors Discount. John 250-891-2489. Your Life Savings ������������� 2 BDRM FURNISHED CONDO. Close to bus. W/D, F/S, DW, G. Non-smoking, no pets. Available October 1. $975/month. 250-217-8516.

FOOT CARE NURSE, home visits in Nanaimo, Lantzville, Nanoose, John Patterson LPN, qualified nursing care for toenails, corns and calluses. 250-390-9266. SAVE $600. COMPANION CREMATION NICHE. Honored any Memorial Gardens; Victoria to Nanaimo. Current cost $2400, buy for $1800. OBO. 250-923-1543. CHAIR LIFT FOR SALE in Victoria. B.07 Savaria Model. 6 years old, seldom used - Like new. $750 OBO. Please call 250-380-8716.

����������������������� ��������������������� �������������������������������� ��������������������������� ��������������������� ������������������������������


WHAT’S FOR DINNER? now offers delicious healthy single serving meals. Introductory offer of free delivery. Call 250-298-4346.



WANTED ROOM AND BOARD. Quiet, clean, 40’s male. Will trade chores for lower rent. Or house sitting. Call John 250-891-2489.

������������������� Call 1-888-831-9338

USING HYPNOSIS YOU CAN MANAGE: stress, pain relief, habit con������������������������������ trol. Tap into motivation and creativity. No-hands-on deep relaxation. Safe, comfortable, confidential. Judith Grey, Registered Clinical Counselling Hypnotherapist. 250-388-3925.



������������������������������������������������������������������������������������������ THE BETTER BUSINESS BUREAU of Vancouver Island is����������������������������������������������������������������������������������������������������������� located at OCTOBER2009 2009 39 39 OCTOBER

Australia: Scratching the Surface n 1787, the first fleet left Portsmouth, England with its load of convict passengers bound for what is now called Australia. Captain Arthur Phillip aboard HMS Sirius was not taken with Botany Bay and went on to find one of the finest harbours in the world, in which a thousand sail of the line might ride in perfect security the finest harbour in the world, a place now simply called Sydney. Their journey of over eight months contrasts sharply with our direct 15-hour 25-minute Vancouver to Sydney flight, which after a few movies, meals and snoozes deposited us on the other side of the world. We’d booked the flight, four days stay in Sydney, New South Wales, and had tickets to a performance at the Sydney Opera House, and that was it. The plan was to spend four days in Sydney and then figure out where to go for the remainder of our three-week visit. The land Down Under offers an endless variety of travel experiences but, with the help of a local travel professional, we decided 40



Sunset Ham ilton Island Whitsunday Islands, Quee , nsland.

to visit the Great Barrier Reef and then the wet tropical rainforest area. It was autumn in Australia and although leaves were swirling underfoot, the weather was spring/summer warm to us, and less packed with visitors. Darkness comes by early

Photo: Enise Olding


Rainbow Lorikeets.

One of the spacious Sydney Opera House lounges overlooking the harbour and the bridge.

evening, so we started each day promptly and explored the city by foot, ferry, rail and bus. Hotelled near historic Hyde Park with its Archibald Fountain, mature trees, grand walkways and Art Deco Anzac Memorial our walking routes took us past many notable historic buildings and we gradually became immersed in the essence of the city. First off was a three-hour boat tour of the harbour, with its 254 km of shoreline and 54 sq km of water, to better orient ourselves. Having viewed such destinations as the Sydney Harbour Bridge, the vibrant Darling Harbour area and the Rocks from the water, we set off to visit them by foot making good use of the many walkways, which provide an endlessly changing panorama of stunning views of the city and harbour. The iconic Sydney Opera House is an obvious must-see destination and we had tickets to a concert on a Sunday afternoon. At intermission, midst a very moving performance of music by Mozart performed by full orchestra and complete with 300-voice choir, we sipped bubbly while standing in the upper lounge overlooking the magnificent harbour. With its historic bridge, myriad sailboats, ferries and other watercraft on sun sparkled water against a backdrop of deep blue sky it was one of those unforgettable magic moments. No short travel article could do justice to the variety of delights that Sydney offers from the readily available incredible array of international cuisine to the 19th century Queen Victoria Building (QVB). This remarkable site occupies a whole city block, with its centre dome, magnificent stained glass and superb shops, to the 30-hectare Royal Botanic Gardens, which embraces Farm Cove, to its 37 sandy beaches. There’s no lack of information on this clean, modern, historic and fascinating city, though even combined they likely only scratch the surface. Flying direct from Sydney to Hamilton Island in Queenslands Whitsunday Islands, the temperature notched up a few degrees and now, to us, it was hot summer weather. Beaches, boats, brilliantly coloured birds, palm trees, swimming pools, shuttle buses and wonderful food choices gave us the perfect spot for some R & R. But it was to the Great Barrier Reef that we were drawn, and a full day was needed.


Buying A New Washer? Save water and money!

The CRD will issue a $100 rebate when you purchase a new qualifying* water efficient top or front loading clothes washer. See your local appliance dealer or call 250.474.9684. * Only washing machines on the current CRD qualifying list are eligible for the rebate. Recycling component may apply.

��������������������������� Share your opinions, views & comments Choose your topic, share your opinion, comment on the opinions of others... • travel tips and recollections • food & recipes • book club • political opinions • housing • computer self-help • medical discussion • and much more Visit OCTOBER 2009


Aboard the FantaSea high-speed catamaran, we cruised through the Whitsunday Islands to the Coral Sea, receiving snorkelling information and scuba experience options, had one-onone discussions with marine biologists as to what to expect upon arrival and what protocol is required when at the reef and saw filmed footage of the area. But the actual experience surpassed even what we were anticipating after all that orientation. We rode in the semisub accompanied by a marine biologist who explained what it was we were seeing, we viewed the scuba diving lesson from the underwater observatory and we indulged in a sumptuous lunch. But, snorkelling on the Great Barrier Reef was the best experience. Not knowing a single soul on the entire continent was a good thing, as we had to clad ourselves in stinger suits before going into the water. These lightweight, form clinging body suits with hoods and mitts offer protection against jelly fish and, in particular, the minute but deadly Irukandji. Looking alarmingly like a lumpy uncooked sausage in an insipidly pale pink number, I joined my aqua-clad husband and, once wed gotten over laughing at appearance we entered the marvellous world of the reef.

All photos taken by John van den Hengel unless otherwise noted. 42


Photo: Enise Olding

This page, (Top) Inside a carriage of the Kuranda Scenic Railway. The author’s husband, John, standing at the helm of the former racing yacht Banjo Paterson. Page 43, Aboriginal artist Jim Boongar Edwards works from his gallery in the rainforest village of Kuranda.

We participated in sailing the 60-foot [18.3 m] former racing yacht Banjo Paterson a few days later as we headed out to the seven-kilometre white

silica sand Whitehaven beach on Whitsunday Island. Unspoiled and quiet, this ribbon of beach with its crystal clear water and lush foliage is considered one of the top 10 beaches in the world. Beyond ideal, it is a place to simply be, wander slowly and marvel. The marine biologist on board prepared us for more snorkelling at Chalkies Beach

At Barclay’s Fine Custom Jewellers we understand that every piece of jewellery has a unique story and a special significance to whom they belong. That’s why we are excited to add the PANDORA line of customizable jewellery to our list of fine in-store products. Remember important moments in life with a PANDORA bracelet. As moments happen, add to your bracelet with charms starting at $25.

Your Jewellery is Our Specialty 106-2187 Oak Bay Ave. 250-592-1100

with its fringing reef and soft corals (this time in more figure flattering neoprene suits). This is where we hovered over a turtle watching it munch unperturbed on bottom grasses and explored the corals. Well fed, full of satisfaction at the wonders of this beautiful area and sailing gently back to the mainland, we learned about the real AB Banjo Paterson (1864-1941). He was the famous bush poet who penned Clancy of the Overflow and Waltzing Matilda. His image appears on the Australian $10 bill against the copy protection micro printing background of the words from The Man from Snowy River. Once on the mainland and in a rental car, we head north to Cairns. Acres of sugar cane, banana plantations, cane train tracks and trucks, and towns rest in heat and humidity seemingly unchanged since the 1950s. Off the main road, we headed into small communities meeting friendly and welcoming people like those in Babinda, Queensland who told us theirs was the wettest town on earth, and to be sure to take the crocodile warnings seriously. We visited lonely beaches and, indeed, the further north we went, the bigger and more detailed beach notices became – crocodile warnings, stinger warnings, and cassowary warnings. We didnt see anyone swimming, but we noticed the stinger nets at popular swim


E T I S B WLE OOK FOR THIS LOGO When you see this logo on an advertisement in Senior Living, you will find additional information provided by this advertiser on our Website. See these articles and others: ~ Teeth in a Day ~ A Look inside Salon Revive ~ How can I make my bathtub accessible? ~ Suffering from the Winter Blues? Try a Happy Light ~ Fast Forward Your Retirement Plan ~ Who is Bestway Tours & Safaris? ~ Why a River Cruise in Europe? Check back frequently for new additions as we continue to expand this new section of our website. OCTOBER 2009


sites, and we never did see the legendary monstrously large cassowary bird. Sister city to Sidney, B.C., Cairns is the gateway to tropical Queensland and from here we headed into the wet tropical rainforests. An unforgettably long day with our guide Wayne took us into The Daintree and to Cape Tribulation, the only place in the world where the rainforest meets the reef. Meandering up the Daintree River, our guide pointed out crocodiles basking on the mudflats, snakes coiled in tree branches and a baby croc resting on an overhanging branch. A five-metrelong ancient male croc swam eerily along the bank and a later boat reported that he headed to that branch, knocked off the baby croc and then ate it. Thus, we learned a little more about the habits of crocodiles. Interpretive walks through deeply shaded and densely

ng crocoFive-metre lo tly along len dile gliding si ge of the ed ’s er at the w er. Daintree Riv



wooded areas revealed the secrets of the vines, canopies and life within the rainforests. Showing us an idiot fruit, Wayne explains that it comes from an ancient flowering tree native to The Daintree for 120 million years, the Ribbonwood or Idiospermum Australiense. We ended the day hot, sweaty, entranced and humbled at the ancient nature wed experienced at Cape Tribulation, our furthest point north on this trip. Back along the winding coast road, past the magnificent northern beaches, we headed back into Cairns for a day of recovery before making our way to Kuranda, a village in the rainforest 300 metres above sea level. Taking the seven-and-a-half-kilometre Skyrail gondola journey up over the forest, we could now see the forest canopy we have been viewing from the ground on our tour with Wayne the day before and appreciated it even more. A former hippy refuge, Kuranda is now a tourist haven with shops, restaurants, a birdworld, koala gardens and butterfly sanctuary. We headed away from the hubbub and were rewarded by finding a winding street, which evoked the 1960s and led us to a drumming circle. A variety of musicians with an array of instruments were engaged in one of their impromptu musical gatherings. Only a few of the bats that populate several trees in the Sydney Botanical Gardens.

Photo: Enise Olding

Sulphur-crested Cockatoos at Hamilton Island, The Whitsunday Islands, Queensland.

We also found Jimmy Boongar Edwards in his rambling studio eagerly chatting with people about his art and what it represented. Having learned from his grandparents about the bush and his tribal peoples, he’s spent most of his life painting the stories that were told to him. Built for the gold rush, the historic Kuranda Scenic Railway with its heritage carriages took us back to Cairns through the Barron Gorge by way of 15 tunnels, around 93 curves, alongside waterfalls and over bridges. A flight to Sydney, then another to Vancouver and we arrive amazingly the same time we left (due to the international date line) with a strong hankering to return to Australia. We had, like many of the guidebooks, just scratched the surface SL of what that great land Down Under has to offer.

Fresh From the Oven SMELL THE WARM APPLE PIE. When you live at Shannon Oaks you’ll enjoy homebaked goodies, afternoon tea and friends to share them with. An independent seniors living community, you’ll live well in your beautifully appointed suite and enjoy amenities and services that provide for your every need including: delicious meals, daily activities, weekly housekeeping and 24-hour emergency response from our resident managers. Come see why you’ll want to make Shannon Oaks your home. VA NCO UV E R 6 0 4 .3 2 4 .6 2 5 7

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w w w. sha n non oa ks. com Baptist Housing | Enhanced Seniors Living | Since 1964

Proof 1 SENIOR LIVING MAGAZINE: HOUSING GUIDE SEPTEMBER 2009 Size: 1/4 Page, 3.5” w x 4.75”h, colour Rep: RaeLeigh Buchanan | Tel: 250.479.4705 |

The author on the white-silica sands of “Whitehaven Beach” on the eastern side of uninhabited Whitsunday Island. OCTOBER 2009



RESOURCE DIRECTOR A concise reference guide of services and products offered by businesses and organizations on Vancouver Island

Live safely and independently in your own home

Low Overhead Prices from the Island’s only Mobile Showroom

• Service all makes and models • Sales of new and used scooters, powerchairs and walkers • Free in-home demonstration • Road-side assistance • Free service loaners • Financing • Processing secondary insurance claims • Safety orientation seminars

Contact the program nearest you. Victoria Lifeline 1-888-832-6073 Eldersafe Support Services 1-866-457-8987

South Vancouver Island and Ladysmith

Nanaimo Lifeline Program (250)739-5770 or (250)947-8213 Mid Island, Cassidy to Bowser

Comox Valley Lifeline Society 1-866-205-6160 North Island, Cowichan Valley and Chemainus/Crofton


Moving? Downsizing? We Can Help Get You Moving! SENIOR RELOCATION SERVICES Free 1 Hour Consultation

(250)240-2816 Insured & Bonded

Parksville, Nanaimo and Surrounding Areas

• Companionship • Meal Prep. • Housekeeping • Shopping • Errands • Respite & Personal Care

Feel at home here.

204 - 1530 Cliffe Ave. Courtenay 250.338.5665 toll free 1.877.214.6337


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Compression stockings, diabetic socks, fashionable canes, Dr. Comfort diabetic/orthopaedic shoes, an excellent book selection, & full prescription services.

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Resources to maintain an independent lifestyle

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"When home is where you want to be"

Affordable live-in care for seniors

250.881.0885 250.590.9521

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Support Services

• Dog Walking • Dog Boarding • Pet Taxi • Dog Daycare • Home Visits & Playtime • Pick up / Drop off Service

The most trusted name in home health care

Fully Insured • Pet First Aid • ASPSN Member

• Better Business Bureau A+ rating • Consistent caregivers • RN-supervised staff • Not-for-profit - all proceeds go to improving quality of care 250-385-0444 46


Call Barb (250)2 (250)216-9682


Join our optional online mailing list to learn about the newest coupon deals. NEW COUPONS ADDED DAILY!


Providing your family with superior live-in & live-out nannies and elderly caregivers

(604)668-5929 • 1-888-308-7971 •



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Monthly rent from $2600 (includes all meals). Laundry, housekeeping, hairdresser, transportation to appointments, bathing, personal care & medications. 24hr RCA on site. Beautiful grounds near Hospital. Family environment.

Are you looking for an economical way to advertise your product or service? Success in advertising isn’t a one shot effort. To get the best results, planning your advertising budget to extend over a year gives you the best bang for your buck. Senior Living’s Resource Directory provides frequency at a price small businesses can afford. It keeps your company name in front of consumers where they see it every month.




ccording to Statistics Canada, the number of people aged 65 and up has more than doubled since the 1920s, and will double again in the next three decades. By 2031, one in four Canadians – an estimated 9.8 million – will be a senior, up from roughly one in 10 today. “Aging is a reality for every Canadian – for seniors, for their family members, for the services that support them.” –Globe and Mail. In Canada, nearly two-thirds of women and more than half of men aged 55 to 64 are grandparents. The next 20 years will see a large number of baby boomers become grandparents. Indeed, marketers have already coined a name for the next stage of life for the generation born between 1946 and 1964 – the “grandboomers.” On October 14, residents of the Comox Valley age 55+ are welcome to attend an expo that will explore options for sustaining independence, celebrate aging and promote planned lifestyle choices. The Comox Valley offers excellent resources for reducing stress around these life decisions, which can help residents maintain optimum health as they age. Baby boomers who will encoun-

ter the realities of aging, which could include: health, shifting lifestyle, unexpected transitions, aging parents, grandparenting and retirement will discover resources and supports at the event. People making career choices will want to check out the current and potential employment opportunities based on the Comox Valley’s aging population. This event will have information and experts to support and connect attendees as they navigate the many services, resources and programs available in the Comox Valley. Tour the exhibitors’ tables conveniently under one roof and enjoy special guest speakers. AGING WITH DIGNITY COMOX VALLEY EXPOSITION Florence Filberg Centre, Courtenay OCTOBER 14, 11 a.m. - 6:30 p.m. Admission is free. FORUM: “Promoting Pro-active Living & Informed Decision Making” For more information, call Diane Huddle, Project Manager, Comox Valley Hospice Society at 250-703SL 6771 or 250-334-4100.

Call us for more info.


Seniors 65 & older: $5.25

Matinees: $4.25



Reflections THEN & NOW


remember as a kid trying to play street hockey on those cold winter days in Ottawa. I use the term “try” because I was never good at it. In fact, I was awful and was only ever chosen to even out a team. There was no goalie stick (who could afford a goalie stick!). We used an ordinary hockey stick to protect the goal – measured between two lumps of grey ice dug from a frozen snowbank. Scrunched up newspaper or a Liberty magazine were tucked into knee-high socks worn over breeks as pads and the puck was a chunk of ice or a donation made to the game by a horse that had passed by earlier. A horse pulled the ice wagon that supplied our iceboxes. So too was the bakery wagon and the milk wagon and the trash collector’s wagon – almost the end of an era, but not quite. A hockey stick (owning one, I mean) was a prize above all prizes. We’d tape the blade (or our dad would) with black electrical tape, then tap, tap, tap it on the icy street to make sure the tape held. Street hockey didn’t demand skates. Footwear would do, mostly rubber boots with two or three pairs of socks underneath. It was usually all our par-

ents could afford. We’d fold over the tops to make them look like pirate boots. If “cool” had been an expression then, we would have thought of ourselves as “cool!” When not being used, the hockey stick was stored in the vestibule. A young person asked me recently what a vestibule was. I tried to explain that it took two doors to get into your home in the days of horse-drawn wagons. He looked at me sadly, shook his head and walked away mumbling something about senility. The young don’t always believe there was a “yesterday” – at least before colour television. Anyway, the hockey stick was a treasure to young males in the forties. My elder brother was the actual owner of the stick. Now and then, he would let me use it, but in the beginning, it was far too big for me. As mentioned, I didn’t play too often. Occasionally, me and another misfit kid were used as goalposts. That was the longest I ever played in any game. A hockey stick was like an article of clothing worn by your big brother. It was a hand-me-down. The hockey stick had to last. Ours lasted. Right down un-

“Reflections” MAIL-IN ORDER FORM Reflections, Rejections, and Other Breakfast Foods Name_____________________________________ by Gipp Forster A collection of Gipp’s humorous and nostalgic columns. A wonderful read for Reflections, ���������� yourself, and a and Other Breakfast Foods thoughtful gift for friends and family members. Limited Edition

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THE HOCKEY STICK til, instead of a blade, there was a pointed tooth on the end. But that wasn’t the end of it (no pun intended). Then it became a summer thing instead of a winter thing. It changed reality into fantasy. It became a make-believe rifle for any war game or cowboy game a nine or 10 year old could imagine. Oh, it was grand, that old hockey stick! A friend that could take all kinds of abuse and still last to bring untold hours of joy. When it was worn down, our parents didn’t rush out to buy a new one. It had to do. Not just for one, but for two and often three kids. My grandsons play hockey today. Not on frozen streets or open-air rinks. They play in arenas with helmets, masks, jerseys and pads, state-of-the-art skates and, of all things, state-of-the-art hockey sticks! What it costs to deck out a kid for the hockey season now is equivalent to what my parents tried to save towards the full price of a house! Well, it’s all relative, I guess. At least that’s what I’m told. But in those days, the years were lean. They were war years and trying to understand peace years. Years in which one had to learn to make do. It’s hard to believe that era really existed. There’s no longer a hockey stick worn down to a tooth or taping and re-taping it to make you feel like Rocket Richard. No reminder that to struggle made life seem more real. But there is the memory. And sometimes, when I think it was all just a dream, I remember an old hockey stick and how it was worn down to a tooth. A hand-meSL down, even in memory.


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October 2009 Senior Living Magazing Island Edition  

50+ Active Lifestyle Magazine for Vancouver Island BC Canada