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TeMneparype 160 rpaAYCOB. 3a

rny-

3eneHoro nyKa, HaWI1HKOBaHHoro • 2 'I. n.

OBO~M

Ha npOTMBeHb, cBepxy pa3nOlKMTe

5 MMHyY

XOM 3BYK rOBopMT 0 3penOCTM . nepe3pe-

rOTOBHOCTM nOCblnbTe CblpOM. YKpacbTe

nblM lKe aHaHac OTBeTMT «nYCTOTOM».

AO 3eneHbIO M KeApoBblMM opewKaMM.

AO

6nlO-

B pa30rpeToe

paCnl:TeJIbHOe Mac-

JIO IlOJIO)KHTe 'IeCHOK H CJIerKa 06)KapbTe,

3aTeM p;06aBbTe JIyK

H TaK)Ke 06:>r<apbTe. 3aTeM IlOJIO)KHTe KypH:U;y H 06)KapbTe B Te'IeHHe

2

~3 aHaHaca BapllT BapeHbe, AenalOT Ha -

5

p;06aBbTe IlacTY 'IHJIH H IlepeMe-

lIecca O'lM~eHMII nnoAa OT KOlKypbl. Ho-

CHOBa IlepeMelliaHTe H IlOp;ep)KHTe

'1MHKM Anll nMporoB. He Mcnonb3YMTe CBe-

BblM COpT aHaHaca MOlKHO eCTb npllMO

HeCKOJIbKO MHHyT IlOP; KPbIlliKOH

lKMM aHa Hac B pellenTax C lKenaTMHOM 3H-

C KOlKypOM. ljYAO-~PYKT IIyTb MeHbwe

Ha cpep;HeM orHe, IlOMeIIIHBaH. 3a-

3MM 6pOMenaMH pa3MlIr'laeT ero. Anll lKe-

06blllHoro aHaHaca M BeCMT OT 800 AO

TeM p;06aBbTe KOKOCOBoe MOJIOKO

ne

1200 r. HOBblM COpT, B OTnM'IMe OT 06b1K-

H KpaXMaJI, YMeHbIIIHTe orOHb, ro-

Ky6MKM aHaHaca - TpaAMlIMOHHblM

MHrpeAMeHT AecepTOB, ~PYKTOBbIX

canaTOB M WOKonaAHoro ~OHAIO.

Bbl6MpaMTe KOHcepBMpOBaHHbIM . npe-

Iipa3MnbCKMe Y'leHble M3 ArpOHO-

3-4

MM'IeCKOrO MHCTMTYTa peWMnM M36aBMTb Hac OT MY'lMTenbHoro npo-

IIIall:Te, 3aTeM IlOJIO)KHTe aHaHac,

60nee cnaAKMM

M He

MHHYT, IlOMeIIIHBaH. K MHCY

KpaCHblM 3aBepweHMeM Tpane3bl Ha npM-

HOBeHHoro aHaHaca,

pOAe MOlKeT CTaTb aHaHac, npMrOTOBneH -

06naAaeT nOBblweH HOM KMcnOTHOCTblO.

HblM Ha rpl1ne, c6pbl3HYTbiM COKOM anenb-

1II II 11111111111111111111111111111 111111111111111 111 11I1 111I11111111111111 111 1111111 111 1111 111 11111 111 1111111111 1111 111111 111 111 1111 111 11 111 1111 111 111111 11111 11111 1111111 1111111 11111 111111111 1111 1111111

TOBbTe IlOP; KPbIlliKOH p;o IlOJIHOH rOTOBHOCTH 6mop;a.

CMHa, POMOM MnM nMKepOM.

3

Cnl1B04Hbl~ 3E<I>l1P CAHAHACAMl1

CO'leTaHMe aHaHaCOB M Mllca C'IMTaeTCII KnaCCM'IeCKMM. 3H3MM 6pOMe-

naMH

BOP;bI P;O IlOJIHOrO HCIlapeHHH )KHP;KOCTH, 3aTeM IlpOTpHTe 'Iepe3 CHTO

KMM M HelKHbiM. rapMoHMpyeT aHaHac M

' 1 aHaHac, Hape3aHHbl~ AonbKaMI1 • 3/4 CTaKaHa caxapa • 2,5 CTaKaHa ryCTblX

KaMH.

C MIICOM KypMlIbl, M co CBI1HMHOM, M C Kon-

B3611TbiX Cnl1BOK ' 1 CT. n. lKenaTI1Ha

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'1eHOM BeT'IMHOM, M C KpeBeTKaMM M AalKe

• Opexl1 113Menb'leHHble AnIl YKpaweHI1H

IlepeMelliaHTe. Maccy BbIJIO)KHTe

M KMcnOTbl AenalOT MIICO MlIr-

C ne'leHblO. Xopowall MAell - A06aBMTb B

H CMelliaHTe C caxapOM H CJIHB-

B

IlOJIY'IHBIIIYIDCH aHaHa-

B ¢OpMy P;JIH Ilyp;HHra, OXJIap;HTe.

TaKMe 6nlOAa anenbCMH - OH nOA'IepKHeT

)KeJIaTHH 3aMO'IHTe B P;Byx CTa-

I1epep; IlOp;a'IeH OIlYCTHTe ¢OpMy

BKyC aHaHaca, CAenaB ero B TO lKe BpeMII

KaHax KHIlH'IeHOH oXJIa)Kp;eHHOH

Ha HeCKOJIbKO ceKYHp; B rOpH'IyID

60nee M3blCKaHHbiM M Aenl1KaTHbiM. JlMW -

BOP;bI, Korp;a OH Ha6yxHeT, pacTo-

BOP;y, BbIJIO)KHTe 3e¢Hp Ha 6JIIDp;0.

HIOIO cnaAOCTb HeMTpanM3YlOT npllHocTM:

IlHTe ero Ha CJIa60M orHe, He P;OBO-

YKpaCbTe 3e¢Hp JIOMTHKaMH aHa-

KappM, I1M6Mpb, nepell.

P;H P;O KHIleHHH. ,Il;OJIbKH aHaHaca

Haca H IlOCblIlbTe opexaMH .

............................................................................. 10

IlPHIlYCTHTe B OP;HOM CTaKaHe

SHAPEMEHIO N2 12013

~


m1KAHTHbiE MA<I><I>~Hbl (KOn4EHO~ rpY.n~HKO~ ~ AHAHA(AM~ • 2 ~aWKI1 npoeellHHOI1 MyKI1 • 211l1ua · 1 CT. n. pa3pblXnl1Tenll · 1~. n. eonl1 · 1 ~aWKa He>Kl1pHoro Ke¢l1pa • 6 CT. n. paCTI1TenbHoro Maena • 2/3 ~aWKI1 KOHeepSl1pOSaHHbix aHaHacos, MenKO nope3aHHbIX · 5 nOMTI1KOS KOn~eHOI1 rpyAI1HKI1, MenKO nopy6neHHol1 • CSe>KeMOnOTbll1 nepeu ~l1nl1 no sKyey CMeIlIaJl.Te MyKy, pa3pbIXITHTeITb, COITb H nepeu; 'IHITH. fpy,ll;HHKy 06)l{apbTe 6e3 MaCJIa Ha CKOBOp0,ll;e H BbIITO)l{HTe Ha 6YMa)l{HOe nOITOTeHu;e. 3aTeM CMeIlIaHTe HHu;a, MaCITO, Ke<pHP, aHaHaCbI, rpy,ll;HHKy. I10ITY'IeHHYIo CMeCb BbI- , ITO)l{HTe B eMKOCTb C MYKOH, COITblO H nepu;eM. Tru;aTeJIbHO BbIMeCHTe TeCTO. Pa3ITmKHTe TeCTO no <popMO'IKaMH, nOCblnbTe nepu;eM 'IHITH H BblneKaHTe B Te'IeHMe 20 MMHyT B ,ll;YXOBOM IlIKa<py, pa30rpeTOM,ll;O 190-200 rpa,ll;ycoB.


51HBAPb •

HOBOmDH~E ~DE~

c PO>KAECTBEHCKOE nOllEHO Kocpel1 HO-WOKOllaAHoe nOlleHO C MaCKapnOHe.

CAllATbl-<I>B1 EPBEPK~ Heo6b1llHaH «nOAalla» B cpOpMe pOMaWK~, ropK~,

nOllOCOK.

4YllOK ~3 <l>APW~POBAHHOl1 Pbllibl ( p~COM, MOPKOBblO ~ cneU~HM~. HOBOroAH~E BEHK~

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WOKOllaAOM.

Vl3 TBopora C cp~CTaWKaM~ .

12

SHAPEM EHIO N~ 12013

bU

eR!


HOBorOAHEE nOllEHO BEBpOne~CK~X CTpaHaX ero Ha3blBalOT 6yw ,lJ,e H0311b. 3TOT npoCTO~ TOpT B B~,lJ,e pYl1eTa, nOKPbITbI~ rna3ypblO, ~Bl1~eTC~ Tpa,lJ,~U~OHHbIM C~MB0110M 611aronol1y4~~ ~ ceMe~Horo 04ara. KO<l>E~HO-WOKOl1AJlHOE

nOl1EHO CMACKAPnOHE

A1Hl TECTA - 1 CT. 11. paCTBop~Moro Ko<jJe - 4 lniua KOMHaTHoli TeMnepaTypbl - 85 r caxapHoli nYApbl + He6ol1bWOe K0I1~4eCTBO AI1R yKpaweH~R - 50 r TpOCTH~KOBOro caxapa - 120 r MyK~ Allll HAnOllH~TEllll - 24.11. KaKao-nopowKa - 50 r WOKOl1aAa (coAep)l(aH~e KaKao He MeHee 70%), Mel1KO nopy611eHHoro - 250 r MacKapnoHe l1aliT - 140 r MRrKoro TBopora - 50 r caxapHOIi rna3yp~ (nol1ycpa6p~KaT) - 1.5 CT. 11. KaKao-nopowKa - 14.11. paCTBop~Moro Kocpe - 1/2 4. 11. BaH~I1~ (nopowoK) - HeCKOl1bKO CBe)l(~X RrOA AI1R ocpopMl1eH~R Pa30rpe~Te AYXOBKY AO 190 rpaAycoB. ¢OPMY AIlR B~neKaH~R PYlleTa CMa>KbTe MaCIlOM

~ 3aCTell~Te BOLl\eHO~ 6YMaro~ . CMe-

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~ ox-

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~

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nop~CTbIM, HO ynpyr~M. PacCTell~Te BOLl\eHYIO 6yMary Ha CTOlle,

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pYlleT co Bcex CTOPOH

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HO~ nYApo~ ~ YKpaCbTe CBe>K~M~ RrOAaM~ .

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ro OCTaeTCH CBe>KHM.

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eM -

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o~­

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KOJIa~a.

N2 12013 SHAPEMEHIO

13


51 HBAPb •

HOBOIO)]H~ E~)]E~

CAJlATblcDEl!1 EPBEPI(l!1 v

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npfiMO Ha npa3,lJ,H~4HOM (TOlle - ~e~epBepK BKyca rapaHT~pOBaH! a nepeMewa~Te

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B BHp;e

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o

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Bce -

r Kon4eHO~ MOL\apellllbl 0CBe>KeMOIlOTbl~ 4epHbl~ nepeL\ no BKyey 0lj2 4aWK~ OIl~BOK 6e3

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eH TapeJIKe CBOH c06CTBeHHbIH YHHKaJIb-

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HbIH «cpeHepBepK» BKyca .

01/2 4aWK~ PYKKOllbl 0220 r BRlleHoro oKopoKa, Hape3aHHoro COIlOMKO~ 0200 r 6IlaHW~­ pOBaHHbix eOL\BeT~~ 6pOKKOIl~

JlJlH COYCA: 0 4 R~4HbIX >KellTKa 0 3 aH4oyea, nopy61leHHbix 0 1 CT. 11. KanepeoB 0 3 CT. 11. Il~MOHHOro COKa 01 CT. 11. A~>KOHeKO~ rop4~L\bl 01/3 4aWK~ neTpywK~ py6lleHHo~ °14awKa OIl~BKOBoro MaClla 0 1/3 4aWK~ paCT~TellbHoro Maella 0 COllb ~ 4epHbl~ nepeL\ no BKyey 016aHKa TyHL\a BMaelle 01/2 4aWK~ eMeTaHbl

CMewaiitTe JlIl1CTbH CaJlaTa C 3eJleHbiM JlYI<OM 111 PYI<I<OJlOI1 111 BbIJlO>KII1Te Ha 60JlbWOe l<pyrJloe 6JllOAO B ¢opMe I<pyra. CBe>KlI1e nOMII1AOpbl CMeWal1Te C BHJleHblMII1 111 BbIJlO>KII1Te PHAOM, TalOl<e npll1AaB 111M ¢opMy I<pyra. PHAOM BbIJlO>KII1Te Tal<OI1 )I<e I<pyr 1113 MOl.\apeJlJlbl. CaJlHMII1 CMeWal1Te C nope3aHHblMII1 OJlIl1Bl<aMII1 111 BbIJlO>KII1Te PHAOM B ¢opMe I<pyra. 5l11l.\a nopy6l11Te, BbIJlO)I<II1Te B ¢opMe I<pyra. PHAOM BbIJlO)I<II1Te I<pyrll1 1113 111 HAel1 1<111 , I<paCHOro nepl.\a, BeT4111Hbi 111 6po1<1<OJlIl1 . CaJlaT nOCblnbTe COJlblO 111 npll1npaBbTe nepl.\eM. AJlH npll1rOTOBJleHII1H coyca CMeWal1Te >KeJlTI<II1, aH40YCbl, l<anepCbl, JlIl1MOHHbl11 COl<, rOp4111l.\y 111 neTpywl<y B I<YXOHHOM l<oM6al1He . Ao6aBbTe MaCJlO TOHI<OI1 CTpyl1 1<011 , XopOWO nepeMeWal1Te. Pacl<poWII1Te TyHl.\a 111 BblJlO>l<lI1Te ero B coyc, CHOBa nepeMeWal1Te. A06aBbTe cMeTaHY, nOCOJlIl1Te, nonep4l11Te. nOcTaBbTe Ha Hel<OTopoe BpeMH B XOJlOAII1JlbHII1I<. nOAaBal1Te CaJlaT Ha CTOJl C COYCOM 1113 TyHl.\a.

14

SH APEMEHIO N2 12013


'

.

....... «IIodaIta» ..'. ·· ca.rtama npe6paU{aemcJl . . 6 UlOy dJlJl ..: ...... locmeii! .."" -.. ... ... .......... ..-.- .. BblKnAJlblBAEM CAnAT

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L13

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I(YHA) . 3aTeM, He nepeCTaBaR nepeMeWL1-

JlaTYK Ha CepBL1pOBO"lHOe 6J1IOAO. Bce L1HrpeAL1eHT~ CaJlaTa

BaTb, TOHI<O~ CTpy~KO~ BBeAL1Te 06a BL1Aa

pRAaML1 BbIJlO>l(L1Te Ha JlL1CTbR JlaTyKa, >I(eJlTKL1 nOKpOWL1Te Ha

MaCJla. nOJlY"leHHYIO CMeCb nepeMeCTL1Te

KyCO"lKL1 6eJlKOB. AJIR 3anpaBKL1 CMewa~Te Cblp, YKCYC, rop"lL1l..\y

B ML1CKy. 3aTeM CMewa~Te C 3cTparoHoM,

L1 MaCJlO . npL1npaBbTe nepl..\eM . 3anpaBI(0~ C6pb13HL1Te CaJlaT

COJlblO, nepl..\eM L1 JlL1MOHHO~ l..\eApo~ .

L1J1L1 nOAa~Te I( CTOJlY B OTAeJlbHOM COYCHL1Ke C JlO>l(e"lI(O~.

N2 12013 SHAPEMEHIO

15


51 HBAPb •

HOBOIO)]H~ E~)]E~

«4YJlOI(»

~3

Pbl6bl

YKpawaTb ,lJ,OM pO>K,lJ,eCTBeHCKlt1M 4YllKOM ,lJ,llSi nO,lJ,apKOB - Mlt1llaSi Tpa,lJ,lt1Ult1S1, KOTopaSi nplt1Wlla lt13 eBpOnelilCKlt1X CTpaH. AMbl npe,lJ,llaraeM yKpaClt1Tb npa3,lJ,Hlt14Hbllil CTOll ((cbe,lJ,06HbIM 4YllKOM» pWlt1pOBaHHolil pbl6olil.

:

1.{T06bI

Cp;eJIaTb

«q,apUUipOBaHHbIH

qy-

JIOK », BaM rroHap;06HTC5I m06a5I K pyrrHa5I pbI6a -

«4YllOK» lt13 Pbl6bl, <l>APWlt1POBAHHOlil Plt1COM, MOPKOBblO lt1 cnEUlt1HMlt1

ceMra, q,opeJIb, urYKa, Kaprr , rop-

6yllIa HJIH cyp;aK . rJIaBHa5I CJIQ)KHOCTb -

o 160llbwall CBelKali HenOTpoweHali pbl6a 01/2 CTaKaHa Kpyrnoro 6elloro p~ca o lllyKoB~ua,

aKKypaTHo CH5ITb C TylliKH KO)KY. Cp;eJIaTb

nOW~HKOBaHHali

3 TO JIerqe C PbI6bI, Y KOTOPOH TOHKHe rrJIaB-

Ka (YKpon) - no BKYCY

01MopKoBKa, nOW~HKOBaHHali 0 OIl~BKoBoe MaCIlO 0 COllb, nepeu, neTpyw-

HHKH, HarrpHMep, uryKH HJIH ceMrH. PbI6a p;OJI)KHa 6bITb HerrOTpOllieHOH H CBe)l{eH . C

npoMblB BHYTpeHHOCTI1 .

He rrOJIyqHTC5I . ITepep; TeM KaK yp;aJIHTb

2/ 3aTeM al(l(ypaTHo HO)l(OM OTAeJlI1Te 1<0lKY OT cpl1Jle. TaM, rAe pac-

BHYTpeHHOCTH, HY)KHO OTpe3aTb rOJIOBY H

nOJlO)l(eHbl nJlaBHI1I<I1, I1CnOJlb3y~Te HO)l(H11 I..\bl . HaApe3a~Te 1(0)l(Y

BbIIIOTPOIlIHTb TylliKy CO CTOPOHbI rOJIOBbI,

11 nOCTeneHHO OTAeJlll~Te ee OT cpl1Jle. He CTpawHo, eCJlI1 Ha 1<O)I(e

qT06bI coxpaHHTb KO)l{ y u;eJIOH.

OCTaHeTClI HeMHoro cpl1Jle .

BapHaHTOB qYJIKa»

rrpHrOTOBJIeHH5I

MHO)KeCTBO -

Cyp;aKa Toq,eJIeM,

«pbI6Horo

Ha mo60H BKyC.

CH6aca MO)KHO HaqHHHTb

KpeBeTKaMH,

s/3aTeM OTAeJlI1Te CPI1Jle pbl6bl OT KOCTe~. 6/CBap11Te PI1C. nepe)l(apbTe Jlyl< C MOPI(OBI(O~ Ha paCTl1TeJlbHOM

rpH6aMH, rrOMHp;opaMH, Kap-

MaCJle. 3aTeM cMewa~Te C PI1COM. nponYCTl1Te cpl1Jle 4epe3 MlICO-

MOPKOBbID,

JIYKOM,

HM6HpeM,

3eJIeHbID, CblPOM H arreJIbCHHaMH. <PopeJIb -

3/ nOMora~Te ce6e naJlbl..\aMI1. 4/XBOCT YAaJlI1Te BMeCTe C I<o>l<e~.

CJIHBKaMH H YKporrOM .

M5IrKHM CblPOM,

CMeCbID H3 aBOKap;o, rpaHaTa, 6eJIoro

BHHa H 3CTparOHa.

16

1/04I1CHITe pbl6y OT 4ewYI1 . OTpe)l<bTe rOlloBY 11 BblHbTe I<I1WI<I1,

MopQ)KeHOH TylliKH CH5ITb qYJIKOM KQ)KY

SH APEMEHIO N2 12013

py61(Y 11 cMewa~Te C PI1COBblM cpapweM. nOCOJlI1Te, nonep4l1Te, A06aBbTe 3eJleHb 11 TLl-\aTeJlbHO nepeMewa~Te .

06beM

pbl6Horo

cpapwa AOJl>l<eH 6blTb npl1MepHO paBeH 06beMY pl1COBoro. Harpe~­ Te AYXOBI<Y AO 220 rpaAYCOB.


7j nllOTHO

Ha6e~Te pYKaML-1 « 4YIlOK» (KO>K Y

Pbl6bl) npL-1rOTOBlleHHbiM PbI6HO-PL-1COBbIM <papWeM . TYIlOBL-114e pbl6bl AOIl>KHO 6blTb nYXllblM! 8j nepeIl0>KL-1Te <papWL-1pOBaHHYIO pbl6y Ha npOTL-1BeHb,

CMa3aHHbl~

OIlL-1BKOBbIM

MaC-

1l0M. npL-11l0>KL-1Te K <papWL-1pOBaHHO~ pbl6e rOIlOBY L-1 3aneKL-1Te B Te4eHL-1e 20-25 ML-1HYT.

Pb16Hbl~

« 4YIlOK »

MO >K HO

nOAaBaTb

rOpH4L-1M L-11lL-1 XOIlOAHbIM, Hape3aB Ha KyC04KL-1.

61llOAO C <papWL-1pOBaHHO~

pb160~

CepBL-1py~Te KYC04KOM IlL-1MOHa .

N2 1 2013 SHAPEM EHIO

17


51 HBAPb •

HOBOIO)]H~ E~)]E~

Tpa,lJ,lIll.UIIOHHOe eBpOne~CKOe

HOBOrO.l\H~E BEHK~

pO>I(,IJ,eCTBeHCKOe YKpaWeHlIIe ,lJ,Beplll ,lJ,OMa - xopowafl lII,IJ,efl ,lJ,llfl lIIHTepeCHO~ CPOpMbl nO,lJ,alllll npa3,1J,HlIIlIHOro yroLUeHlIIfI! B BH,!l;e BeHKa MO)KHO BbIJIQ)KHTb rrpaKTH'IeCKH m060e 6nIO,!l;0 . I1orrpo6yflTe C,!l;enaTb rHpnHH,!l;y H3 rreCO'IHbIX rre'IeHHH (3Be3,!l;O'IeK) HnH pa3HOIJ;BeTHblx 3aKycO'IHbIX IIIapHKOB -

6nIO,!l;0 6Y,!l;eT 3<p<peKTHo cMOTpeTbcH

Ha HOBOrO,!l;HeM CTone.

rlllPllHH,llA lII3 3AKYC04HbiX WAPlIIKOB CAenall1Te Wapl-1KI-1 1-13 6pblH3bl , Cblpa , naWTeTa . Xne6 B cpopMe KOnbl..\a pa3pe>KbTe nononaM. Ha HI-1)KHIOIO 4aCTb B 3 p"Aa BblnO)KI-1Te wapl-1KI-1 1-1 nOCTaBbTe Ha 30 MI-1H. B XOnOAl-1nbHl-1lC

WAPlIIKlIIlII3 nE4EHo4HOro nAWTETA • 600 r neyeHI1 (Hapemb) ' 1MOPKOBb, nope3aHHali Ky611KaMI1 • 2 IlYKOBI1Ubl,

• BEHOK lH 3BB,l104EK • CCAXAPHO~ rIlA3YPblO

MellKO HaWI1HKOBaHHble ' 100 r Clll1BOYHOro MaClla ' 1\2 nepua YI1IlI1

' 1CT. 11.

COKa IlI1MOHa • 3 BapeHblx lIl1YHblX >KellTKa • 2 Y. 11. KypKyMbl (Allli naHl1pOBKI1) • Opexl1 (mo6b1e, Allli HaYI1HKI1), nopy61leHHbie • Orypeu (colleHbll1, Allli HaYI1HKI1),

' 100 r MaClla, OXlla>KAeHHOro 11 nopy61leHHoro

nWeHI1YHOI1 MyKI1 •

' 1 yaWKa

V4 yaWKI1 caXapHOI1 nYApbl • 1 CT. 11.

MellKO nope3aHHbll1 ' COllb no BKYCY •

BOAbl ' naKeTI1K rna3ypl1 • 10 cepe6pllHbiX Wapl1KOB Allli

YKpaWeHl1l1 KOHAI1TepCKI1X 113Aelll111 • AmacHali lleHTOYKa

• C!J0PMOYKI1 Allli neyeHl111 B BI1Ae 3Be3AOyeK.

JlYKOBl-1l..\y 06)KapbTe. ,Qo6aBbTe ne4eHb, MOPI<OBb 1-1 nepel..\ 4 I-1n 1-1. nOCOnI-1Te, nOAep)KI-1Te Ha orHe. n POTKH I-1Te ne4eH b Cn1-141<01I1: ecn 1-1 He BblAenlieTCIi COK, OHa rOTOBa. OBOLl.\1-1 1-1 ne4eHb BblnO>KI-1Te B KOM6aIl1H, A06aBbTe Cnl-1B04HOe Macno, COK nl-1MOHa 1-1 ronOBKY nyKa .

Pa30rpeiiITe AYXOBKY AO 180 rpaAycoB .

Bce 1-13Menb4l-1Te. naWTeT nOCTaBbTe B XOnOAl-1nbHI-1K. CKaTall1Te 1-13

CMeWailITe Macllo , MyKy 1-1 nYApy B KOM-

naWTeTa Wapl-1KI-1 , nOMeCTI-1B B cepeAI-1HKy Ka)KAOrO KYC04eK

6all1He. ,Q06aBbTe

nepeMeWall1Te .

orypl..\a I-1nl-1 opexa . LJacTb Wapl-1KOB 06KaTall1Te B paCTep-

TecTo nOCTaBbTe B XOIlOAI-1Il bH 1-1 1< Ha 30

BOAbl,

TblX >I<enTI<ax, a 4aCTb B l<ypKyMe.

MI-1HYT. 3aTeM paCKaTall1Te B nllaCT 7 MM

TOil Ll.\ 1-1 HOIl1. C nOMOLl.\blO cpopM04el< Bbl-

pe)KbTe 1-13 TeCTa 3Be3A04KI-1 1-1 OCTaBbTe

Ha XOIlOAe Ha 30 MI-1HYT. 3aTeM BbIIlO)KI-1Te

• 200 r cblpa raYAa • 20-30 r MyKI1 • 2l111YHbiX 6ellKa • Macllo

3Be3A04KI-1 B BI-1Ae Kpyra, CKnel-1Bali I-1X

nOACOIlHeYHOe (Allli >KapKI1)

Apyr C ApyroM

AByX MeCTax. Bblnel<a II1Te BeHOK B AyxoBKe

OXna>KAeHHble 6enKI-1

B Te4eHI-1e 12-15 MI-1HyT AO 30nOTI-1CTOrO

HaTepTbl1l1 CblP 1-1 Myl<y. nepeMeWall1Te.

(nnoTHo npl-1)KI-1Mall)

WAPlIIKlIIlII3 CblPA

B • B36e1l1Te,

A06aBbTe

vb

nonY4eHHoll1 C~PHOIl1 Macc~ CKaTall1Te Ma-

1..\ BeTa. npl-1rOTOBbTe rna3ypb no I-1HCTPYK•

1..\1-11-1 Ha ynaKOBKe. C nOMOLl.\blO KOHAI-1Tep-

neHbKl-1e Wapl-1KI-1. B rny60Koll1 CKoBopoAe

CKoro MeWKa B l..\eHTp Ka)KAOIl1 3Be3A04KI-1

Ha

BblAaBI-1Te HeMHoro rna3ypl-1, YKpaCbTe ce-

Wapl-1KI-1 AO 30nOTI-1CTOrO I..\BeTa. Wapl-1KI-1

pe6pllHbiM Apa)Ke 1-1 AeKopl-1pYIl1Te neHTOIl1.

Macne

Ha

B~KnaA~BaIl1Te

cpeAHeM

SHAPEMEHIO N2 12013

BblneKa II1Te

Ha 6YMa>KHOe nonOTeH4e,

4T06bl 06CYWI-1Tb.

18

orHe


CH E)I(H bl EWAP~ K~ ~3~LUHbl~ ~ np'OCTO~ cnoco6 np~BHeCT~ B npa3AH~4HOe 611IOAO 3~MH~~ KOllOp~T - nOllO>K~Tb B Hero HeCKOllbKO «CHe>KKOB» MaCKapnOHe ~ll~ TBopora. «CHe)J{KH» H3 Cblpa -

~3

Mouapellllbl,

rrpeKpaCHoe YKpaIIIeHHe CaJIaTOB H3 KopHa,

cppHcce HJIH PYKKOJIbI. Oc06eHHO 3cpcpeKTHo CMOTPRTCR «CHe)KKH» H3 MOu;apeJIJIbI. CblpHble IIIapHKH MQ)KHO 3arraHHpOBaTb B apOMaTHbIX TpaBax, crreU;HRX, opelliKa x , CeMe'iKaX, a BHYTPb crrpRTaTb «ClOprrpH3» -

WAPMKM M3 MACKAPnOHE CAnEJIbCMHOM • MWOKOnNlOM

KYCO'ieK OJIHBKH, JIHMOHa HJIH KpeBeTKH . «CHe)J{KH»

MOrYT IiblTb CAMOCTO.!lTEllbHbIM AECEPTOM, A TAK>KE •

MQ)KHO CKaTaTb caMHM HJIH KyrrHTb rOTOBbIH Cblp B BH,!l;e IIIapHKOB.

YKPAWEH~EM KOHA~TEPCK~X ~3AEll~l1, MOPO>KEHHOro. •

llIapHKH H3 Cblpa MaCKaprrOHe, TBopora HJIH pHca yKpacRT CJIa,!l;KHe 6JIlO,!l;a: CPPYKTOBble CaJIaTbI, ,!l;eCepTHble HarrHTKH, KaIIIH, KHCeJIH.

• 270 r cblpa MacKapnoHe • 70 r WOKonaAa ropbKoro ' BeTO'lKa • CBe>Kero ~3Menb'leHHoro p03Mapl1Ha • 1 anenbC~H (MHKOTb 11 • LleApa) • 2 CT. n. MeAa • Cn~BK~ rYCTble

CHE>KHbIE WAP~K~

~3

TBOPOrA C<I>~CTAWKAM~

MO>KHO nOAABATb C<l>PYKTOBbIM KOMnOTOM ~m1 ~cnOllb30BATb B KA4ECTBE YKPAWEH~.!l CllAAK~X CAllATOB

• CMewaiiiTe

MacKapnoHe

co

CJlIIIBKaMIll

III :

B36eiiiTe. B CblPHYIO Maccy A06aBbTe P03- •

• 80 r Cn~BO'lHOrO Macna ' 175 r Kpynbl ~3 TBepAoro nweHa • V4 n MonOKa ' Conb ' 30 r caxapa

• MapIIIH, l..\eAPY, MHKOTb aneJlbCIIIHa, MeA III • Bce nepeMewaiiiTe. C<p0pMlllpyiiiTe MaJleHb- •

' 1naKeT~K BaH~nbHoro caxapa ' 1 'I. n. n~MOHHO~ LleApbl • 500 r He>K~pHOrO TBopora • 3H~Lla

• Kille waplllKIll C nOMOLl.\blO JlO>l<KIII III nOCblnbTe •

• 50 r cj>~CTaweK, MenKO nopy6neHHbix ~ 06>KapeHHblx

• TepTblM WOKOJlaAOM .

·............................ .

HarpeiiiTe 50 r MaCJla B KaCTpIOJle, BCblnbTe Kpyny III MewaiiiTe AO Tex nop, nOI<a MyKa nOJlHOCTblO He BmnaeT MaCJlO. ,Qo6aBbTe Ll.\enOTKY COJlIII, caxap, BaHIIIJlbHbliii caxap III l..\eApy. BaplllTe Ha CJla60M orHe , nOMewillBaH, B Te4eHille 1-2 MIllHYT. CHIIIMIllTe Kawy C nJlIIITbl,

Mapl1c ACT~4 , wecj>-nOBap peCTopaHa

nplllMewaiiiTe TBopor, 3aTeM Hiiil..\a III nOCTaBbTe Ha 30 MIIIHyT B xo-

«Desiderada, Royal Square Hote!» :

JlOAHOe MeCTO. nporpeiiiTe AYXOBKY AO 50 rpaAycoB. BCKlllnHTIllTe B KaCTplOJle nOACOJleHHYIO BOAY. ,QBe 4aiiiHbie JlO)KKIll oKYHIllTe B

«CHe>KKI1» oco6eHHo 3cpcpeKTHo CMOTPIITCH B

ropH4yIO BOAY III 3aTeM C<p0pMlllpyiiiTe 1113 TBOPO)I<HOiii MaCCbl waplllKIll

«TpI1KaTa» (Trikata),

BeJllll4111HOiii C rpel..\Kllliii opex. nOJlO>l<lIITe B KlllnHLl.\YIO BOAY, y6aBbTe orOHb III AaiiiTe npOBaplIITbCH B Te4eHille 10-12 MIllHYT. WaplllKIll

TOMaTOB 'Ieppl1, 1 KpaCHb111 llyK, Hape3aHHbll1

BblHbTe, AaiiiTe BOAe CTe4b III nOMeCTIllTe B AYXOBKY Ha HeCKOJlbKO

3aMI1KO. Ha TapellKY BblllO>KI1Te callaT, nOCblnb-

MIllHYT. TBOpO>l<Hble waplllKIll 06BaJlHiiiTe B <pIIICTawKax .

Te llYKOM, cBepxy BblllO>KI1Te HanOllOBI1HY no-

canaTax. BaM nOHaA0611TClI

200

8 Wapl1KOB

cblpa

r CaJlaTa (MI1Kc),

8

KpY>KO'lKaMI1, Olll1BKOBOe MaCllO 11 KpeM 6allb-

pe3aHHbie TOMaTbI 'Ieppl1, Bce •• , nOllel1Te COYCOM 113 He.' pacpl1Hl1pOBaHHoro Olll1BKOBOro MaClla : 11 KpeMa 6allb3a- •

.. .'

MI1KO. Bblllo>KI1Te B callaT «CHe>KHble Wapl1KI1» 113 Cblpa «TpI1KaTa».

N2 12013 SHAPEMEHIO

19


51HBAPb •

3AKY(K~

KnpA3DH~YHOMY (TOllY

Memo8 npUlOm06.JlellUll

• L-'l3 roBH)l<beL-'l Bblpe31<L-'l • L-'l3 cpopenL-'l e Ll..\aBeneM • «CI<aHAL-'lHaBL-'lH» • cpPyl<TOBbl~ e HrOAaML-'l • eoye «Tap-Tap»

-

«GOODMAN», «LE PEPPI NO», «<DVlnVlMOHOBA Vl 51HI<Enb», «GLOBO»

6JllOAO AJlSl xpa6pblX >KeJlYAKOM - TaK Ha3blBalOT Tap-Tap ¢paHUY3bl. rypMaHbl co Bcero CBeTa He YCTalOT HaCJla>KAaTbCSI m1KaHTHbiM BKyCOM 3TOro opVln1HaJlbHoro 6JllOAa Y>Ke 60Jlee CTa JleT! ........ .. ..... ...... ... .. ... . . . C'IHTaeTCH, 'ITO Ha3BaHHe «Tap-Tap» 03Ha'IaeT «nO-TaTapCKH» . ITo npep;aHHHM, 3TO 3K30TH'IeCKOe 6mop;o 6bIJIO npHp;yMa-

TAP-TAP Vl3 roR$I>KE~ Rbi PE3KVI

HO MOHrOJIaMH-KO'IeBHH K aMH, KOTopbIe yTpOM, nepep; noxop;OM, KJIaJIH nop; JIOIIIap;HHbIe cep;JIa 60JIbIIIHe KyCKH cbIporo MHca. IToCJIe MHOrO'IHCJIeHHbIX nepep;BH)KeHHH BepxoM B Te'IeHHe P;HH Be'IepOM OHH npocTo BbITaCKHBaJIH pa3MHr'IHBIIIHeCH «CTeHKH» H JIaKOMHJIHCb HMH, 06HJIbHO npHnpaBJIHH COJIbIO, JIYKOM H cneU;HH-

020 r OJ1~BKOBOro MaeJ1a 01)l(emOK lI~ua 05 r A~)I(OHeKO~ rop4~Ubl 0(OK J1~MOHa 0(aJ1aT pYKKOJ1a 0(OJ1b

MH . ITo p;pyroH BepcHH peu;enT Tap-Tapa npHB e 3JIH BO <l>paHU;HIO H3 POCCHH HanoJIeOHOBCKHe COJIp;aTbI, KOTopbIe nop;CMO-

rOBfDI<blO Bblpe3KY MenKO Hape)KbTe. WnIilHaT, KanepCbl, TOMaTbl III nyK HawIIIHKy~Te . Bce IIIHrpeAllleHTbl coeAIIIHIIITe, B6e~Te )KemOK i1~L\a

TpeJIH, KaK CbIpoe MHCO C anneTHTOM eJIH

III xopowo nepeMewa~Te. 3anpaBbTe Tap-Tap onlllBKOBblM MacnOM,

p;OHCKHe Ka3 a KH.

nlllMOHHblM COKOM III AIII)KOHCKO~ rop'illlL\e~. nOAconlilTe no BKyCy.

OqmU;HaJIbHO peu;enT Tap-Tapa H3 rOBHp;H-

nOMOLl.\blO KynlllHapHO~ cpOpMbl BblnO>KIIITe Ha Tapem<y. nOAaBa~Te C

HbI 6bIJI 3aqmKcHpoBaH BO cppaHU;Y3CKOM

XpyCTilLl.\IIIMIil rpeHKaMIil III canaTOM pYKKona.

KYJIHHapHOM CnpaBO'IHH K e TOJIbKO B 1903 rop;y. Cerop;HH )Ke Tap-Tap -

no

cnoco6

nOp;a'IH He TOJIbKO CbIporo MHca, HO TaK)Ke PbI6bI, OBOIu;eH H CPPYKTOB. Bo MHorHX cppaHU;Y3cKHX pecTopaHax H no ceH p;eHb

naBeJ1 rAJlKOBCKI1I1, 6peHA-weljl steak-house «GOODMAN»:

B OP;HOH TapeJIKe nop;aIOT Hape3aHHbIH

CaMoe Ba>KHOe B np~roTOBneH~H' 3TOro 6nlOAa - Mlleo. OHO AOJ1)K-

OCHOBHOH np0P;YKT(MHCO HJIH pbI6y) H

HO 6blTb eaMblM ny'lW~M ~ o6113aTenbHo - OXJ1a>KAeHHbIM. CTO~T

B p;pyroH -

OCTaJIbHbI e HHrpep;HeHTbI.

CMeIIIHBaeTcH )K e Tap-Tap ocpHU;HaHTOM TOJIbKO B IIPHCYTCTBHH KJIHeHTa HJIH )Ke Henocpep;CTBeHHO HM caMHM.

20

SH APE MEHIO N2 12013

o6paT~Tb BH~MaH~e Ha TO, 'ITO Bee ~HrpeA~eHTbl Mbl XopOWO ~3Menb'laeM,

a eneu~~ Ao6aBnlleM B 6J1IOAO Y>Ke no BKyey.

C


)f(03nb KBEHTI1H, we<jJ-nOBap pecTopaHa «le Peppino», OTenb Eurotel Victoria, r. B~nnap, WBeMuap~fl:

3TO 6nLOAo Ha3blBaeTCfl «llY3T», HO MOlKHO npl1rOTOBI1Tb 11 OAI1H BI1A Tap-Tapa Ha Bbl6op. nl1KaHTHafl HOTKa : 3aMeHI1Te lllaBenb B Tap-Tape 113 <jJopenl1 UBeTaMI1 KI1CnI1Ubl!

,.

TAP-TAP «.llY3T» TAP-TAP lH <l>OPEn~ ClllABEnEM

TAP-TAP ~3 CYWEHOro MHCA

· 200 r (jmne <jJopen~ · 50 r nYKa-wanoT · 50 r nyKa-pe3aHua • 50 r lllaBenfl · 50 Mn

· 200 r cyweHoro Mflca · 50 r nYKa-wanoT • 50 r

on~BKoBoro

<Dopenb n04LIICTllne: CHI'!MLl1Te KO>l(Y I'! OTAenl'!Te I(OCTI'! . nOpe>l(b-

nyKa-pe3aHua · 50 Mn Onl1BKoBoro Macna · 50 Mn YKcyca • (onb, nepeu

Te <pl'!ne ManeHbKI'!ML-l Ky6L-lKaML-l. JlYK-pe3aHe4, nYK-WanOT L-l l1\a-

CyweHoe MilCO C nOMOl1\blO nOMTepe3-

Macna • (OK OAHOro n~MOHa • (Onb, nepeu

Benb MenKO nopy6L-lTe, CnOlKL-lTe B ML-lCKy. ,Q06aBbTe Hape3aHHYlO

KL-l nOpe>l(bTe Ha nOMTL-lKL-l TOl1\L-lHoLII 2 MM.

<pOpenb, XOpOWO nepeMeWaVne . 3anpaBbTe OnL-lBKOBbIM MaCnOM

JlYK-pe3aHe4 L-l nYK-wanOT Mem(O nOKpo-

L-l nL-lMOHHbIM COKOM, nOCOnL-lTe L-l nOnep4L-lTe, nocne 4ero el1\e

WL-lTe, nepeMewaLiiTe C cyweHblM MilCOM.

pa3 XopOWO I'! Tl1\aTenbHO nepeMewavne. BblnO>l(L-lTe Ha TapenKY

nOCOnL-lTe L-l nOnep4L-lTe. 3anpaBbTe coy-

C nOMOl1\blO KynL-lHapHOLII <pOpMbl .

COM L-l3 YKcyca I'! OnL-lBI(OBOrO Macna .

~

....-

_


51HBAPb •

3AKY(K~

KnpA3DH~YHOMY (TOllY

OBOlllHO~

TAP-TAP ~3 ABOKAnO ~ TOMATOB

· 3 aBOKaAO · 200 r TOMaTOB • 3 CTe6ml nYKa-wanoT · CanaT PYKKona • 6 n~MOHOB · 35 Mn on~BKoBoro Macna • HeCKonbKO BeTOyeK CBe>Kero 6a3~n~Ka • COJlb

CaJlaT npOMO~1Te, 06cywl-ne. ABoKaAo Hape>KbTe Ky61111(aMIll. OTJlO>KII1Te 50 r TOMaTOB (AJllI coyca). OCTanbHble 04111CTillTe OT KO>K1I1 111 ceMlIH, MenKO HawII1HKyVlTe. CMewaViTe aBOKaAO, TOMaTbl 111 Hape3aHHblVi nyKwanOT, 3anpaBbTe COI(OM nIllMOHOB, nOCOnIllTe. nplllroToBbTe coyc 1113 OCTaBWIl1XCll TOMaTOB, OnIl1BI(OBOrO Macna 111 6a3l11nll1Ka . Bblno>KII1Te TapTap Ha TapenKY 4epe3 cpOpMy, YKpaCbTe canaTOM 111 3aneViTe COYCOM. LJT06bl nonY4111nOCb nO-HaCTOlIL1\eMY npa3AHII14HOe 6nIOAO, nOAaBaViTe 3TOT OBOL1\HOVI Tap-Tap «B KOMnaHII1I11» C pbl6HbiM -

1113 cpopenll1!

AHApel1 CEP.llI1H, 6peHA-welj> KOHuenUMM «<i>MnMMoHOBa MHHKenb»:

BnepBylO OyepeAb AJllI Tap-Tapa Hy>KHO Bbl6HpaTb CBe>KHe npO,ll,}'1<Thl, C1ldK-

rOTOB~M npAB~JlbHO

>Ke HH B KoeM cnyyae He HCnOJlb30BaTb 3aMOp0>KeHHYIO pbl6y! (OK nHMOHa H COJlb Hcnonb3Yl1Te no CBoeMY BKyCy. KCTaTH, COK JlHMOHa Jlyywe A06aBJllITb

1.{To6bI rrpHrOTOBHTb HaCT05IIIJ;HH Tap-Tap,

nocJle OJlHBKOBOro MaCJla AJllI ero 60Jlee paBHoMepHoro pacnpeAeJleHHll.

B03bMHTe Ha 3aMeTKY :

* *

~cnoJlb3yl1Te AJllI

Tap-Tapa TOJlbKO caMble CBe-

>KHe H KayeCTBeHHble npoAyKTbl, YT06bl H36e>KaTb

TAP-TAP «CKAHn~HAB~H»

nH~eBoro OTpaBJleHHlI!

B03AYWHbIM, no CTpyKType H HH B KoeM cJlyyae He

• 80 r Ij>~ne MOPCKOi1lj>openM · 30 r 6onrapcKoro >Kemoro nepua · 60 r aBOKaAO · 10 r KpacHoro nyKa · 2-3 nepblwKa 3eneHoro nyKa · 100 r on~BKoBoro Macna · 1n~MOH • Il~CTbll canaTOB «Ilona poca» ~n~ «OaKn~Ij>>> · Conb MopcKall, nepeu

HanOMHHaTb cpapw! JlJlll 3TOI1 ueJlH He HcnOJlb3Yl1Te

roPOWKOM

rOTOBoe 6J1IOAO AOJl>KHO 6blTb JlerKHM, CJlOBHO

npH Hape3Ke Milca (H TeM 60Jlee pbl6bl) MllCOpy6Ky HJlH 6J1eHAep. Py6HTe MllCO HO>KOM.

*

LJa~e

nepe4, aBOKaAO 111 KpacHblVi nyK n04I11CTII1Te, nOpe>KbTe ManeHbKII1MII1 Ky6I11KaMII1, HeMHoro Menb4e, 4eM cpopeJlb . 3eneHblVi nyK HaWII1H-

Bcero Tap-Tap nOAaeTCll co CBe>KHMH

rpeHKaMH. npeBOCXOAHblM conpOBO>KAeHHeM K CblPOI1 roBlIAHHe lIBJllIlOTCll KanepCbl, KOPHHWOHbl H aHYOYCbl.

*

3anpaBbTe OJlIl1BKOBblM MaCJlOM, nll1MOHHblM COKOM, nOCOnIllTe. BblnO)KII1Te 4epe3 KynlllHapHylO cpOpMy Ha TapenKY, YI(paCbTe nll1CTbllMIll Ap06neHbiM nep4eM II1nll1 MonOTblM nep4eM 1113 MenbHlI14bl.

LJeM XOJlOAHee npoAyKT, TeM Jlerye ero Hape-

a 3aTeM - nonepeK, YT06bl nOJlYYHJlHCb MaJleHbKHe Ky6HKH. MHCKY, B KOTOPOI1 roTOBHTCll Tap-Tap, noCTaBbTe B eMKOCTb C KOJlOTblM JlbAOM -

TaK OH

AOJlbWe coxpaHHT CBe>KeCTb H 6YAeT COYHee. C)J0PMOYKH C Tap-TapOM nepeA nOAayel1 no-

MeCTHTe Ha

30

MHHyr B XOJlOAHJlbHHK.

A BOT

nocJle

npHroTOBJleHHll Aa>Ke B XOJlOAe roTOBoe 6J1IOAO He MO>KeT xpaHHTbClI 60Jlee 2 yaCOB!

22

KyVlTe TOH 1(111 Mill KOJlb4aMIll . Bce npoAYKTbl xopowo nepeMewaVlTe,

canaTa 111 KannllMIll Onll1BKOBOro Macna. Kpall TapenKIll nOCblnbTe

3aTb! Pe>KbTe MllKOTb CHayaJla TOHKHMH nOJlOCKaMH,

*

<i>lI1ne cpopenll1 nOpe>KbTe He60nbWII1MII1 Kyc04KaMIll . DonrapcKII1V1

SHAPE MEHIO N2 12013


<t>PYKTOBbl~ TAP-TAP

CHro,llHblM )l{EJ1E ~ COYCOM CA6A~OH ,Illll1 TAP-TAPA - 50 r KOHcepB~poBaHHoro aHaHaca - 50 r Klly6H~K~ (~roAbl MO>KHO B3~Tb 3aMOpO>KeHHble) - 50 r Mall~Hbl - 50 r K~B~ ,Illll1 >KE11E - 2 r arap-arapa (~Il~ >KellaT~Ha) - 20 r caxapa - 200 r BOAbl - 15 r Klly6H~K~ - 10 r rOlly6~K~

,Illll1 COYCA CA6M1OH - 6 >KeIlTKOB - 150 r caxapa - 50 r waMnaHcKoro - 20 r Il~Kepa aMapeno npVlroToBbTe >I<ene: arap-arap 3aMOYVlTe B BOAe. nonoBVlHY HrOA pa30TpVlTe CcaxapoM VI np06eVlTe B 6neHAepe . BCblnbTe caxapHYtO CMeCb B nocYAY C arap-arapoM, AOBeAVITe AO KVlneHVlH, a 3aTeM oxnaAVlTe. Ha AHO ManeHbKVlX cpopMOyeK BblnO>l<VlTe HrOAbl, 3aneViTe VlX >I<ene VI nOCTaBbTe B xonOAVlnbHVlI< AnH 3aCTbIBaHVlH. CAenaViTe Tap-Tap: CPPYKTbl VI HrOAbl nOpe>l<bTe aKKypaTHblMVI ManeHbKVlMVI l<y6V1KaMVI. nOCTaBbTe B xonOAVlnbHVlK AnH oxna>l<AeHVlH.

no.nATb no.n COYCOM

4T06bl CAenaTb coyc ca6aVlOH. 3aneViTe caxap waMnaHCKVlM VI nVlI<ePOM, paCTonViTe Ha ManeHbKOM orHe AO COCTOHHI'1H KapaMenl'1. CHI'1MI'1-

Coyc Tap-Tap -

Te CorHH, no OAHOMY BBeAVITe B CMeCb >I<emKI'1, xopowo nepeMewaViTe

JI5IpHhI X B MHpe. 'Iarn;e Bcero OH rrop;a-

1'1 B36eVlTe MI'1KCepOM AO B03AYWHOVI l<oHCI'1CTeH41'11'1 . npl'1rOTOBbTe

eTC5I K 6mop;aM H3 phI6hI H Moperrpop;YK-

OP;HH

H3 caMhlX rrorry-

Manl'1HOBblVi coye: B36eVlTe B 6neHAepe CTonoBYtO nO>l<KY ManVlHOBoro

TOB, HO TaK)Ke OTJIH'IHO rrop;xop;HT K M5ICY

ntOpe CyaVlHOVI nO>l<KoVi pOMa 6aKapAVI. Ha Tapefll<Y C nOMOLl.\btO Kynl'1-

H OBOrn;aM . fOBOP5IT, 'ITO 3TOT coyc, KaK

HapHOVI cpOpMbl BblnO)KI'1Te CPPYKTOBblVi Tap-Tap, 3aneViTe ero COYCOM

H OCHOBHoe 6JIIOP;0 Tap-Tap, H306peJIH

ca6aVlOH, YKpaCbTe cBepxy 6pbl3raMI'1 Manl'1HOBOrO coyca, no l<paHM

<ppaHU;Y3hI, KOTophle B pa3HhIX rrporrop-

BblnO>l<VlTe nOMTI'1KVI CBe>l<l'1X CPPYKTOB 1'1 Ky6V1KI'1 >l<ene .

U;H5IX p;06aBJI5IJIH crreU;HH H OJIHBKOBOe MaCJIO B 06hI'IHhIH MaHOHe3.

KJlACC~4ECK~~ COYC TAP-TAP

- I CblpO~ ~~YHbl~ >KeIlTOK - 2 BapeHblx ~~4HbIX >KellTKa - 120 Mil OIl~BKOBOro Maclla - l/21l~MOHa - I cpeAH~~ colleHbl~ orypel.l - 100 r 3elleHoro llyKa - 13y64~K 4eCHOKa - 3-4 OIl~BK~ - COllb - nepel.l BapeHble >I<emKI'1 pa30MHVlTe Bl'1nKOVl, A06aBbTe K HI'1M CblPOVI >l<enTOK VI TLl.\aTenbHO pa30Tpl'1Te. ,Q06aBbTe nl'1MOHHblVi COK, noconVlTe, nOnepYI'1Te 1'1 xopowo nepeMewaViTe. nOcTeneHHO, no HeCKonbl<O Kanenb, BBOAI'1Te B >I<enTKI'1 OnI'1BI<OBoe Macno, nOCTOHHHO B361'1BaH coye. B pe3ynbTaTe y Bac AOn>l<Ha nonYYl'ITbCH He>l<HaH l<peMo06pa3HaH KOHCI'1CTeH4V1H. 3eneHblVi nyK, coneHblVi orype4 1'1 Onl'1BKI'1 MenKO nOKpOWI'1Te, yeCHOK 1'13MenbYI'1Te. ,Q06aBbTe B coyc 1'1 xopowo nepeMewaViTe .

N2 1 2013 SHAPE MEHIO

23


51HBAPb •

3AKY(K~

KnpA3DH~YHOMY (TOllY • KpeBeTI<V1 C BeT4V1H0Il1 Ha wna>l<l<ax • P030Bbie cepAe41<V1 C V11<pOVl nococ5I • Cnap>l<eBble pyneTVlI<V1 co cnVlB04HbiM CblPOM • Kon4eHblll1 nOCOCb B nOnOBVlHl<aX l<apTocpen51

• 51 V14Hble

«rHe3Aa» C

naWTeTOM V13 wnpOT

C M51COM, MOPEnpOAYKTAMVl, OBOll\AMVl Vl <l>PYKTAMVl

MO>KeT, Mbl ,lJ,O c~x nop 6bl 3aKycblBaJl~ CaJlOM ~ COJleHbIM~ orypuaM~, eCJl~ 6bl He ~paHUy3bl. ~MeHHO OH~ ~306peJl~ KaHane - MaJleHbK~e 6YTep6p0,lJ,bl «Ha O,lJ,~H yKyC» caMblX pa3Hoo6pa3Hbix ~OpM ~ Bap~aHToB «C60pK~». Ha KpOIIIe'IHOM KycO'IKe xne6a BhlpacTanH IJ;enhle 6aIIIHH H3 BeT'IHHhI, Chlpa, Kon6aChI, CKperrneHHhle IIIrra)KKOM, YBeH'IaHHOM onHBKOM HnH JlTOp;KOM. Op;HaKO HeT Tpap;HIJ;HM, KOTophle Henh3H 6hlno 6hI HapYIIIHTh.

11

KOPOnEBCK~E KPEBETK~

( npOWYTIO ~ HA WnA>KKAX

6A3~J1~KOM

C :nOM TO'IKH 3peHHH p;a)Ke

xne6 B OCHOBaHHH KaHarre He Ka)KeTCH TaKHM Y)K 06H3aTenhHhIM. COp;ep)KHMOe 3a-

' 1lfaWKa cyxoro 6e11oro B~Ha ' 1lfaWKa 011~BKOBoro MaC11a

nOBHHKax HHIJ;. I1nH rrpOCTO cBepHyTh ero

' 1/4 lfaWK~ CBe)f(ero 11~MOHHOro COKa • 2 CT. 11. A~)f(OHCKO~ roplf~­ L(bl ' 1/2 lfaWK~ KpynHblx 11~CTbeB

B pyneTHK H 3aKonOTh 3y60'IHCTKoM.

CBe)f(erO 6a3~11~Ka • CBe)f(~e ro-

KyCKH MO)KHO pacrronaraTh Ha KpeKepax, 'IHrrCaX, nHCThHx canaTa, CPPYKTax H rro-

pOW~HK~

3AKYCK~

3 HA CKOPYK) PYKY

lfepHoro nepL(a, pa3-

Apo611eHHble •

24 Kopo11eBcK~e

KpeBeTK~ (nolf~CT~Tb, XBOCTbl

oCTaB~Tb) • 24 110MT~Ka n~~l'''''l''~-­ co cpe3aHHbiM )K~pOM

. . . Pa3pe)KhTe XypMy Ha rronOBHHKH, 06epHHTe HX B BHneHhIM OKOPOK H rrop;aBaMTe Ha CTon C p;onhKOM nHMOHa .

. . . Pa3pe)KhTe KpyrrHhIM 'IepHOCnHB KpeCToo6pa3HO. CMeIIIaMTe K03HM ChIp C TOn'IeHhIMH rpeIJ;KHMH opexaMH H 3arronHHTe 'IepHOCnHB rronY'IHBIIIeMCH CMeChIO.

CMewaiiITe BL-1HO C MacnOM, nL-1MOHHbIM COKOM, rOp4L-1l..\ei1, py6neHbiM 6a3L-1nL-1KOM L-1 nepe4HblML-1 3epHb1WKaML-1 L-1 3anei1Te 3T0i1 CMeCblO KpeBeTKL-1, nOMeL1\eHHble B Herny60KylO ML-1CKy. MapL-1Hyi1Te L-1X, nOCTaBL-1B B XOnOAL-1nbHL-1K Ha

3 4aca,

BpeMH OT BpeMeHL-1 nepeBOpa4L-1BaH KpeBeT-

KL-1. BblHbTe KpeBeTKL-1 L-13 MapL-1HaAa (MapL-1HaA COXpaHL-1Te). 3aBepHL-1Te . . . 06epHHTe xne6Hhle rranO'IKH HnH cTe6nH cenhp;epeH KYCO'IKaM rrpoIIIyTTO. I1anO'IKH rrOCTaBhTe B BhICOKHM CTaKaH.

24

SHAPEMEHIO NQ 1 2013

Ka>KAYIO l<peBeTKY noCepeAL-1He B nL-1CTL-1K 6a3L-1nL-1Ka, 3aTeM B nOMTL-1K npowyTTo. HaHL-1>KL-1Te KpeBeTKL-1 Ha wna>KKL-1, nonei1Te OCTaBWL-1MCH MapL-1HaAOM L-1 3aneKai1Te Ha rpL-1ne B Te4eHL-1e 10-15 ML-1HYT.


MSiCHOl1 CTEl1K COrYPUOM, lt1M6lt1PEM lt1 COKOM J1Al1MA BJ1lt1CTbSlX CAJ1ATA

-1/4 '1aWK~ nope3aHHoro orypL\a -1/4 '1aWK~ nope3aHHoro 3elleHoro llyKa - 1, 5 CT. 11. coKa

lla~Ma - 1 'I. 11. ~3Mellb'leHHoro ~M6~PR - 1 'I. 11. COIl~ - 8 MRCHblX CTe~KOB (TOlllU~HO~

B 1,5 CM)

- 1/4 'I. 11. nepL\a '1~Il~ - 2 CT. 11. rpeL\K~X 0pexoB, 06>KapeHHblx, ~3Mellb'leHHbIX

-2 CT.Il. Il~CTbeB MRTbl, nopy61leHHbiX - 161l~CTbeB callaTa

- CllaAK~~ a3~aTCK~~ nepeL\ '1~Il~

CMewa~Te orypel\, JlyK, COK Jla~Ma L-l L-lM6L-lpb, nOCOJlL-lTe . Harpe~Te cl<OBOPOAY, CJlerKa cMa3aHHYIO MaCJlOM. nocomne MRCO L-l nOnep4L-lTe. 06>KapbTe CTe~KL-l, nepeBOpa4L-lBaR 1 pa3, no

8

ML-lHyT C Ka>KAO~

CTOPOHbl AO cpeAHe~ CTeneHL-l npo>l<apKL-l. 3aTeM, HaKpblB, YJlo>I<L-lTe L-lX Ha TenJlYIO TapeJlKY L-l OCTaBbTe Ha 10 ML-lHYT. Pa3JlO>KL-lTe JlL-lCTbR CaJlaTa Ha 60llbWOM 6JlIOAe. Hape>KbTe MRCO npOTL-lB BOJlOI<OH . 3aTeM nOpe>KbTe Ha KyC04KL-l B 2,53

CM.

A06aBbTe

OBOL1\HOMY

MRCO

CaJlaTY,

K

ne-

peMewa~Te. nOCOJlL-lTe L-l

npL-lnpaBbTe

COKOM

Jla~Ma. Pa3JlO>KL-lTe no JlL-lCTbRM CblnbTe

CaJlaTa,

no-

OpeXaML-l,

MR-

TO~ L-l C6pb13HL-lTe COYCOM.

cnAP>KEBbIE PYJ1ETlt1Klt1 - 14 TOHK~X 1l0MT~KOB 6elloro xIle6a C 06pe3aHHo~ peHHoro AO xpyCTRlUe~

KOpO'lKO~ -

8 1l0MT~KOB 6eKoHa, nO>Ka-

KOpO'lK~ (>K~p clle~Te, MRCO nOKpow~Te) - 230 r CIl~BO'IHOrO cblpa

KOMHaTHO~ TeMnepaTypbl - MellKO HaTepTaR L\eApa 11l~MoHa - 28 n06eroB cnap>K~, cBapeHHblX AO nOllyroToBHoCT~ - TonlleHoe HeCOlleHoe CIl~BO'IHOe MaCIlO

P030BbIE CEPIlE4Klt1 Clt1KPOl1 J10COCSI PaCKaTa~Te JlOMTL-lI<L-l xJle6a CKaJlKo~. CMewa~Te 6el<oH, CblP L-l JlL-lr CIl~BO'IHOrO cblpa KOMHaTHO~ TeMnepaTypbl

MOHHYIO l\eAPY. CMa>l<bTe l<a>I<Abl~ paCnJlIOL1\eHHbl~ JlOMTL-lK paBHo-

- 340

MepHblM CJlOeM CbIPHO~ CMeCL-l. nOJlO>I<L-lTe C l<palO Ka>KAOrO JlOMTL-lKa

- 1,5 '1aWK~ ~3Mellb'leHHO~ npoTepTo~ peA~cK~ -

xJle6a no 2 n06era cnap>l<L-l TaK, 4T06bl L-lX KOH4L-lKL-l CMOTpeJlL-l B npo-

Hape3aHHoro 3elleHoro llyKa - 1 CT. 11. rOTOBoro xpeHa

2 CT. 11.

TL-lBOnOJlO>KHbIX HanpaBJleHL-lRx. 3aKaTa~Te l<a>I<Abl~ JlOMTL-lK HanOAO-

- COllb ~ CBe>KeMOIlOTbl~ '1epHbl~ nepeL\ no BKYCY - 16aToH

6L-le PYlleTa. Ka>KAbl~ PYlleT pa3pe>KbTe nOnOJlaM L-l nOJlO>KL-lTe WBOM

TOHKO Hape3aHHoro 6elloro xIle6a

BHL-l3 Ha CJlerKa CMa3aHHbl~ >KL-lPOM npOTL-lBeHb. CMa>KbTe Bepx L-l 60-

BO~ ~Kpbl - BeTO'lK~ CBe>Ke~ neTpywK~

Ka PYJleTL-lKOB TOnJleHblM MaCJlOM. BblneKa~Te B He>KapKo~ AyxoBKe, nOKa OHL-l CJlerKa He nOAPYMRHRTCR .

-170 r KpacHo~ Ilococe-

CblP B36e~Te ML-lKCepoM. 3aTeM K CblPY B6e~Te peAL-lCKY, JlyK, xpeH, COJlb L-l nepel\ no BKyCy, nOKa Bce Kal< CJleAyeT He nepeMewaeTCR. Ha-

rpe~Te AYXOBI<Y AO 165 rpaAycoB. <l>OpM04KO~ Bblpe>KbTe L-l3 KYC04KOB xJle6a 60 MaJleHbKL-lX cepAe4eK. BbIJlO>I<L-lTe L-lX B OAL-lH CJlO~ Ha npoTL-lBeHb L-l CJlen<a nOA>KapbTe. nepeBepHL-lTe L-l nOA>I<apbTe BTOPYIO CTOpOHy. CMa>l<bTe Ka>KAoe cepAe4Ko TOHKL-lM CJlOeM cblpa C peAL-l-

CKO~. Ha CepeAL-lHy Ka>l<Aoro TOCTa nOJlO>l<L-lTe 1/24. Jl. L-lKpbl. YKpaCbTe Ka>KAOe cepAe4KO

MaJleHbKO~ BeT04KO~ neTpywKL-l .

NQ 1 2013 SHAPEMEHIO

25


51HBAPb •

3AKY(K~

KnpA3DH~YHOMY (TOllY

Kon4EHbll1 IlOCOCb co Clllt1B04HbIM KPEMOM BnOllOBlt1HKAX KAPTO<l>EllH 012 He6011bWI1X KapTO¢e11I1H, pa3pe3aHHbix Ha n0110BI1Hbl 0100 r KOn'leHOrO 110(001, nope3aHHoro Ha TOHKl1e n0110CKI1 0 30 r I1Kpbl KpacHo~ I1Kpbl 0 2 CT. 11 011I1BKOBOro MaC11a 01 '1. 11. YKpona, nopy611eHHoro 01 'I. 11. CBe>Ke~ KI1H3bl, nopy611eHHo~ 01,5 '1.11. T011'1eHbIX ceMflH TMI1Ha 0 neTpywKa, yKpon A11fl YKpaweHl1fl

.l11H1 ClUlB04HOro KPEMA 0100 r CMeTaHbl 0 )l(emoK cBapeHHoro BKpyTylO fl~l!a 0 (OK 1/2 11I1MOHa 0 30 r paCTI1Te11bHOro MaC11a 0 (011b, nepel!

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26

SHAPEMEHIO N2 1 2013


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30

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pOBaHHblX npOAYKTOB He AOn>KHO 6blTb Ha Clone.

MAJH1HOBOE n1PAM~CY · 100 r Cblpa MaCKapnOHe • 30 r caxapa · 100 r cn~BOK 38% • 50 Mn nOpTBel1Ha · 200 r 3aBapeHHoro Kocj>e • 30 Mil mlKepa aMapeno • 60 r ne4eHbll caBollpA~ · 30 r Man~HOBoro coyca • 50 r Man~Hbl · 30 r WOKonaAa Ha BOAHHO~ 6aHe BblnapL-ne >t<eJlTKL-I, CMewaHHble C caxapoM L-I nopTBe~HoM AO ryCTo~ KOHCL-ICTeHl.\L-IL-I, nOCTOHHHO nOMeWL-lBaH. OXJlaAL-ITe. 3aTeM Ao6aBbTe CblP Macl<apnoHe L-I B36L-1Tble CJlL-lBKL-I . Ko<jJe 3cnpecco COeAL-IHL-ITe C JlL-lI<epoM L-I nepeMewa~Te. B nOAroTOBJleHHbie KpeMaHKL-I BbIJlO>KL-ITe Maccy L-I3 cblpa L-I CJlL-lBOK, cBepxy -

neLfeHbe, npOnL-lTaHHOe CMeCblO L-I3 Ko<jJe L-I

JlL-lI<epa. CJleAYIOL1\L-Ie CJlOL-l: cblpHaH Macca, MaJlL-lHOBbl~ coyc, neLfeHbe, cblpHaH Macca, MaJlL-lHOBbl~ coye. OXJlaAL-ITe . rOTOBoe mpaML-Icy YKpacbTe MaJlL-lHO~, caxapHo~ nYApo~ L-I WOKOJlaAHO~ ceTo4Ko~.


7lHBAPb . YTO WEcD-nOBAPA

10TOB~T

HA npA3)]H~YHbl~ (TOll

HOBOrOJlHH~

(TOll

OT AHJlPE~ CEPJll1 HA Yl31OMl1H K a 3 Toro HOBorop;Hero MeH lO -

Heo6bl"I -

Hble COYCbI 11 Opl1rl1HaJIbHbIM Mapl1Hap; .

C

AliApet' CEPnMH,

Hl1Ml1

6peHA-we¢ KOHlIenllHH «<PHnHMoHoBa HHHKenb»

p;a)!{e rrpOCTble B rrpl1rOTOBJIeHl1l1 6JIlOp;a 06peTalOT HOBbIe, rrO-HaCT05Irn;eMY rrpa3p;Hl1'lHble BKyCbI.

CblPHASI

MAH~KOTT~

np~roTOBbTE

06bl4HbiE 6E3,llPO)IOKEBbIE 6Jl~Hbl. ,/J,nH npltl-

AaHItlH ItlM 3eneHoro L\BeTa A06aBbTe B TeCTO

,llJlH

6Jl~HOB

· 320 r MyKH

,llJlH COYCA ~3

nOM~,llOPOB

MenKO Hape3aHHYlO neTpywKy. 6nltlHbi 06>I<a-

,llJlH np~roTOBJlEH~H COYCA 6EWAMEJlb npOrpev,Te pac-

· 6 KypHHblX flHlI

· 1 Kr nOMHAopOB · 200 r 6orapcKoro KpacHoro neplla · 5 r neplla 4HnH

· 100 r neTpywKH

· 10 r 4eCHOKa

no,

,llJlH COYCA 6EWAMEJlb

· 8 r cBelKero 6a3HnHKa

nOCTOHHHOM nOMeWItlBaHItlItl, A06aBbTe CnltlBKItl

· 30 r paCTHTenbHoro Macna · 20 r cnHB04Horo Macna · 60 r nweHH4HO~ MyKH • 200 Mn BOAbl · 200 Mn cnHBOK 33-38% · 200 r cblpa 4eAAep

• Con b, nepell no BKYCY

Itl BOAY. CblP Hape>KbTe, A06aBbTe B coyc, pac-

,llJlH CbIPHO~ MACCbl

TOnltlTe AO OAHOpOAHOV, KOHCItlCTeHL\ItlItl . nOCO-

· 20 r cblpa napMe3aH · 30 r cblpa raYAa · 30 r cblpa ¢eTa

,llJlH np~roTOBJlEH~H COYCA nOMItlAOpbl 6naHwltlpyv,-

· 450 Mn MonOKa

• conb, nepell 6enbl~, MycKaTHbl~ opex no BKYCY

pltlBaihe TonbKO C OAHOV, CTOpOHbl . TItlTenbHOe Macno, A06aBbTe CnltlB04HOe Mac3aTeM

BBeAItlTe MyKy,

naccepyv,Te npltl

nltlTe , nOnep4ltlTe, A06aBbTe MycKaTHblv, opex . Te,

YAanltlTe

KO>KItlL\Y,

Hape>l<bTe

Ky6ItlKOM .

· 1 lKemOK

nepeL\ KpaCHblv, Hape>KbTe Ky6ItlKOM, nepeL\

• 200 r KpeBeToK · 200 rrBopora 18%

41tlnltl 04ItlCTItlTe, Hape>KbTe MenKItlM Ky61tl1<0M, 4eCHOI< 1tl3Menb4ltlTe. Ha OnltlBKOBOM Macne 06>KapbTe 4eCHOK, 3aTeM A06aBbTe nepeL\ 41tlnltl, nepeL\ 60nra PCKItlV, , nOMItlAOpbl. TywltlTe npltl nOCTOHHHOM nOMeWItlBaHItlItl, A06aBbTe 6a31tlnltll<' KaK TonbKO coyc 3arycTeeT, nOCOnItlTe, nOnep41tlTe Itl YAanltlTe 6a31tlnltll<'

,llJlH np~roTOBJlEH~H CbIPHO~ MACCbl KpeBeTKItl 041tlCTItlTe, l<pynHo Hape>KbTe Itl 06>KapbTe Ha OnItlBKOBOM Macne. no rOTOBHOCTItl nOCOnItlTe, nonep41tlTe Itl OXnaAItlTe. Cblpbl napMe3aH, raYAa HaTpltlTe Ha MenKOv, TepKe, A06aBbTe >t<enTOK, KpeBeTI<Itl . <PeTY, TBopor nepeMeWav,Te, nocne COeAItlHItlTe C CblpHOV, MaCCOv,. C06EP~TE roTOBOE 6Jl10,llO. Ha 06>t<apeHHYIO CTOPOHY

6nltlHa BblnO>KItlTe 100 r CblpHOV, MaCCbl Itl 3aBepHItlTe 6nltlH B pyneT. BblnO>t<ItlTe ero Ha npoTItlBeHb, 3anev,Te COYCOM 6ewaMenb Itl COYCOM 1tl3 nOMItlAOpOB. 3aneKav,Te B AYXOBKe 20 MItlHyT npltl TeMnepaType 180 rpaAycoB. fOTOBblV, pyneT Hape>KbTe Ha 4aCTItl, Bblno>t<ItlTe Ha TepMOCTOV,l<ylO

nocYAY, 3anev,Te AByMH

coycaMItl,

no-

CblnbTe TepTblM CblPOM napMe3aH. 3aneKav,Te 10 MItlHyT npltl TeMnepaType 180 rpaAycoB .

.......... ...........................................................


..

(AllAl ( MOPEnPO,UYKlAM~ ~ TOMAlHblM COYCOM • 500 r KpeBeTOK 13/15 · 250 r MI1HI1-KallbMapoB · 30 r Mlica Kpa6a · 50 r cblpa AOP 61110 · 250 r Mal10He3a

· 30 r Olll1BKOBOro MaClla · 10 Mil COKa IlI1MOHa · 40 r aBOKaAO · 150 r TOMaTHoro coyca (eM. npeAblAYllll111 peuenr)

KpeBeTKI1 11 MI1HI1 KallbMapbl n0411CTI1Te, Hape>l<bTe KpynHblMI1 KYC04KaMI1 . 06>1<apbTe Ha OIlI1BKOBOM MaClle. CblP J],Op 6mo HaTpl1Te Ha MellKOVI TepKe 11 A06aBbTe B MaVlOHe3, XopOWO nepeMewaViTe.

:

B MaVlOHe3 C CblPOM A06aBbTe nope3aHHoe MIiCO Kpa6a, rOTOBble l<peBeTKI1 11 KallbMapbl, COK 1111MOHa. B l\eHTp TapellKI1 BblllO>l<l1Te coyc 113 noMI1AOPOB, cBepxy Ha coyc C nOMOLl.\blO ¢OpMbl MopenpOAYKTbl C MaVlOHe30M . CBepxy BbIIlO>l<I1Te TOHKO nope3aHHoe aBOKaAO.

AHApel1 (EPA~H, 6peHA-we<j> KOHuemUIlI «<!>I1IlI1MOHOBa 11 HHKellb»: ECIlI1 Bbl 3aXOTI1Te npl1rOTOBI1Tb cailal M3

Mopenpo-

J],YKTOB, noclle 06>Kapl1BaHI1I1 KpeBeloK M MMHM KallbMapOB OTl..!eJ],I1Te OCTaTKI1 MaClla.

ME,UAllbOHbl ~3 11 0COOl BPOMOBOM MAP~HA,UE • 2-3 Clel1 Ka 1l0COCli Be COM 200-250 r · 50 r CIlI1BO~HOro MaClla · 80 r Olll1BKOBOro MaClla • (Ollb, nepeu no BKYCY

nm

MAP~HAnA :

· 100 Mil pOMa

· 5 r ~eCHOKa · 6 r CBe>KerO I1M611pll · 1 r MOIlOTOI1 KOPI1Ubl · 30 r MeAa • 20 Mil COKa IlI1MOHa · 80 Mil Olll1BKOBOro MaClla • (Ollb, nepeu

4eCHOI< Mem<o nopy611Te, I1M611pb HaTpl1Te Ha Mem<oVl TepKe. Bce KOMnOHeHTbl Mapl1HaJ],a CMewaViTe. Mapl1HyVlTe B HeM CTeVlKI1 1l0COOI 30-40 MI1HYT. noclle 06>1<apbTe pbl6y B CMeCI1 pa30rpeTOro Olll1BKOBOro 11 CIll1B04HOro Macell. rOTOBblVi 1l0COCb nOJ],aBaViTe C IlI1CTbllMI1 callaTa (poMaHo, aVlc6epr, pYKKolla), 3anpaBIleHHblMI1 OIlI1BI<OBbIM MaCIlOM 11 YKCYCOM 6allb3aMI1I<'

N2

1 2013

SHAPE MEHIO

33


7lHBAPb . YTO WEcD-nOBAPA

10TOB~T

HA npA3)]H~YHbl~ (TOll

HOBOrOJlHH~

(TOll

OT CEPrEll OKATOBA 3CTOHCKaJI KyXHJI npOCTa H HaTypanbHa. ,Il;a H no BKYCY 3TH 6mop;a HaM 6nH3KH H nOHJITHbI. IIonpo6yfITe H

BbI yKpacHTb

CBOH

npa3p;HH'lHbIH CTon

TOMaTHbIM rrrep6eTOM, YTHHOH rpyp;KOH H IIIOKonap;HO-CblpHbIM nHporOM .

. ... ... .......... . ... . ..... . ......... ... ... . .... .. ...... ..... .. ... .

CKO)l(e~ )lJlll MAP~HA)lA 0 200 r MaClla 020 r 4eCHOKa 01-2 CT. 11. MeAa 02-3 CT. 11. 6allb3aM~4ecKoro YKcyca 0 np~Hble TpaBbl Ha Baw Bbl60p o lllenoTKa 4epHoro neplla )lJlll CAJlATA 0 280 r 3elleHoro callaTa c pa31l~4Hb1X COPTOB 0200 r Klly6H~K~ 0125 r cblpa 6p~ 020 r rpellK~x opexoB 01 ~61l0KO 014. 11. caxapa ° lllenoTKa KOp~llbl 050 Mil OIl~BKOBOro Maclla )lJlll COYCA 08 WT. cyweHoro ~H)I(~pa 0200 Mil ~61l04HOrO COKa 0200 Mil /l106oro cllaAKoro 6elloro B~Ha ° liallb3aM~4ecK~~ YKCYC 0MeA o

1 Kr cjJ~lle

yT~HO~ rpyAK~

paCT~TellbHoro

Bce 1I1HrpeA1I1eHTbi Map1l1HaAa cMewaihe, HaTp1l1Te 1I1M1I1 <p1I1Jle yT1I1HO~ rpYAK1I1 111 nOCTaBbTe Map1l1HOBaTbCR (JlY4we Ha H04b). Hape)KbTe KJly6H1I11(Y JlOMT1I1KaM1I1, CblP 6p1l1 -

Ky6111KaM1I1, R6JlOKO -

COJlOMKO~. Bce 1I1HrpeA1I1eHTbi CMewa~Te C 3eJleHblM1I1 CaJlaTHblM1I1 Jl1l1CTbRM1I1 111 OJl1l1BKOBbiM MacJlOM . nOA>KapbTe opex1I1 C caxapOM 111 KOp1l1I..\e~, A06aBbTe 1I1X B CaJlaT. <l>1I1Jle yT1I1HO~ rpYAK1I1 Hacyxo Bblcyw1l1Te 6YMa)KHbIM nOJlOTeHl..\eM. 3aTeM

CAeJla~Te y <p1I1Jle no nep1l1MeTpy KO>K1I1 OCTpblM HO)KOM HaApe3bl TaK, 4T06bl He nOBpeA1I1Tb MRCO. 06>KapbTe OKOJlO

8

M1I1HyT AO 30JlOT1I1CTO~

KO-

P041(1I1 . np1l1rOTOBbTe coyc. AJlR 3Toro Hape>KbTe 1I1H>I(1I1P Ha MeJlK1I1e KYC041(1I1 . CMewa~Te R6Jl04Hbl~ COK, 6aJlb3aM1I14eCK1I1~ YKCYC 111 AOBeA1I1Te AO K1I1neH1I1R, A06aBbTe B coyc 1I1H>I(1I1P 111 MeA. nOBap1l1Te Ha MeAJleHHOM orHe, nOKa coyc He 3arYCTeeT. YT1I1HYlO rpYAKy Hape>l(bTe nonepeK Ha JlOMT1I1K1I1 cpeAHero pa3Mepa, nOAaBa~Te nT1I11..\y C CaJlaTOM 111 1I1H>I(1I1PHbIM COYCOM.

34

SH APEMEHIO Ni 12013

Cepre~

OKATOB,

wecjJ-nOBap peCTopaHa «St. Michael» (r. TallmlH, 3CTOH~~)


WOKOJlA,nHO-CbIPHbl~ n~por

CPOMOBbIM~ nJUI TECTA 0 3/4

B~WHHM~

4aWK~ CblpblX rpeUK~x opexoB 01/2 CTa-

KaHa ~3Mellb4eHHblX KaKao-606oB 0 1 CTaKaH B~wHeBoro COKa ~11~ mope 01 CT. 11. KaKao ~11~ WOKollaAHoro nopOWKa o 3/4 CTaKaHa ~31OMa nJl.51 HA4~HK~ 0 3 4aWK~ CblpblX opexoB KeWblO (3aMo4~Te B BOAe Ha 1-2 4) 0 6 <j>~H~KOB (6e3 KOCT04K~) 0 1/2 CT. 11. I1~MOHHoro COKa 01/4 CTaKaHa BOAbl 0 2 4. 11. B~wHeBoro COKa ~11~ nlOpe 0 1 4aWKa cblpa <j>~l1aAellb<j>~H 0 3/4 CTaKaHa WOKollaAHoro nopowKa ~11~

KaKao nJl.51 COYCA: 0 2-3 CTaKaHa B~weH 01/4 CTaKaHa pOMa ol1lenoTKa KOp~Ubl 0HeMHoro I1~MOHHOro COKa 0>KellaT~H ,QnH npli1rOTOBneHIi1H KOp>Kel1 CMeWal1Te opexli1, l<aKao-606bl B 0AHOPOAHYIO Maccy. ,Q06aBbTe BIi1WHeBOe nlOpe Ii1 KaKao-nopowoK, eLl.\e pa3 TLl.\aTenbHO CMeWaI1Te. ,Q06aBbTe 1i131OM Ii1 CHOBa CMeWal1Te, nOKa CMeCb He HaYHeT Cnli1naTbCH npli1 nerKOM Ha>l<aTIi1Ii1 Me>l<AY nanbl..\aMIi1. PacnpeAenli1Te Maccy B cpOpMy AnH TO pTa TOnLl.\li1HOI1

TOMATHbl~

lllEP6ET co WTPy,nEJlbKOM ~ K03b~M CblPOM

8-9 MM Ii1 y6epli1Te B MOP03Ii1Jl1<y, nOKa

6YAeTe rOTOBIi1Tb HaYIi1HKY. ,QnH npli1rOTOBneHIi1H HaYIi1HKIi1 CMeWal1Te B 6neHAepe KeWblO,

o 1 Kr nOM~AopOB 0 200 Mil TOMaTHoro COKa 0 111yKoB~ua pen4aTOrO llyKa 0 2 CT. 11.

cpli1HIi1I<Ii1, nli1MOHHbl11 COK Ii1 BOAY. ,Q06aBbTe

TpOCTH~KOBOrO caxapa ° l11~MOH 050 r TeCTa <j>~110 080 r K03bero cblpa 0120 Mil Cll~BOK

BIi1WHeBbl11 COK, CblP, wOI<onaAHbll1 nopowol<

020 Mil BOAK~ 0 no BeT04Ke CBe>Kel1 MHTbl, Mal10paHa ~ 6a3~I1~Ka

Ii1 nepeMeWal1Te. BblnO>KIi1Te HaYIi1HKY Ha KOP>K, y6epli1Te B MOp031i1nKY, nOKa TOpT He 3aTBep-

nOMIi1AOpbl 6naHWIi1pYI1Te, OYIi1CTIi1Te OT KO>K1i11..\ bl Ii1 MenKO Hape>KbTe. nYKOBli1l..\Y HaWIi1HKyI1Te. nonO>KIi1Te nOMIi1AOpbl,

nyK,

MHTY, 6a31i1nli1K

Ii1 Mal10paH B KaCTplOnbKY Ii1 roToBbTe Ha MeAneHHOM orHe, nOMeWIi1-

AeeT. ,QnH npli1rOTOBneHIi1H POMOBOI1 BIi1WHIi1 CMeWal1Te Bce Ii1HrpeAli1eHTbl Ii1 3anel1Te paCTOnneHHblM, cnema OXna>KAeHHbIM >KenaTIi1HOM.

BaH, 30 MIi1HYT. Y6epli1Te TpaBbl, oCTYAIi1Te nOMIi1AOpbl, nOTOM B36el1Te B 6neHAepe Ii1 nepeno>KIi1Te B KOHTeI1Hep. BMeWal1Te TOMaTHbl11 COK, BOAKY, COK nli1MOHa Ii1 caxap. Y6epli1Te B MOp031i1nbHIi1I< Ha 4 Yaca, nepli10AIi1yeCKIi1 B36Ii1BaI1Te . Bblpe>KbTe 1i13 TeCTa ,,)II1no npHMoyronbHIi1KIi1, 3aBepHIi1Te B Ka>KAbll1 He60nbwoe KOnli1yeCTBO K03bero Cblpa, 3aneKal1Te B AYXOBKe npli1 TeMnepaType 180 rpaAYCOB AO 30nOTIi1CT0l1 I<OpOYKIi1. B36el1Te Cnli1BKIi1 Ii1 yaCTb K03bero cblpa. Ha TapenKY Bblno>I<Ii1Te cnol1 neHI<Ii1, cBepxy -

TOMaTHbl11 Ll.\ep6eT co wTpYAenbKoM.

3KcnEPT SHAPE-MEHK> Cepreli OKATOB, we<j>-nOBap peCTopaHa «St. Michael» (r. Talllll1H, 3CTOHI1H): TpaA~u~oHHbll1 npa3AH~4Hblli 3(TOHCK~11 (Ton Aell~TCH Ha xonoAHbl1i

~ rOpH'I~I1. Ha XOllOAHbl11 nOAalOT Map~HoBaHHylO cellbAb co CMeTa-

HOI1, callaKY B KllHpe

~ Map~HaAe, K~llbKy

npHHoro nOCOlla, 3aneKaHKY

~3 KaM6allbl, cpapw~poBaHHylO lllyKy, XOllOAeu, B36~Tblli naWTeT ~3 Kyp~HOI1 ne'leH~ C '1epHOI1 CMOpOA~HOI1, pylleT~K~ ~3 H3blKa C cellbAepeeM. rOpH'I~11 (TOll yKpawalOT KpoBHHbie KOll6acbl C COYCOM ~3 6pyCH~K~ ~ >KapKOe ~3 CB~H~Hbl C KBaWeHOI1 TyweHol1 KanycTol1.

cd N2 1 2013 SH APE MEHIO

35


7lHBAPb . YTO WEcD-nOBAPA

10TOB~T

HA npA3)]H~YHbl~ (TOll

HOBOrOJlHH~

(TOll OT AHBAPA MAXMYJlOBA B

CTpaHax A3HH eCTb TaK oe nOH.lITHe «,ll;aCTapXaH» -

nepeBO,ll;e -

B

CKaTepTb-caMo6paHKa . I1pa3,ll;HH'IHbIe CTO-

JIbI BCer,ll;a 60raTbI H H 306HJIbHbI. I1pH 3 TOM BocnpOH3BeCTH 6JIIO,ll;a a 3HaTCKOH HaU;HOHaJIbHOH KyXHH He COCTaBHT oco6oro TpY,ll;a .

AHBap MAXMY.£\OB, wecp-nOBap peCTopaHOB «Y36eK~CTaH»

. . . .. ....... .. ....... . ............ ~ .. .=.-. . ....... . ... . .

XOHlt1M C60JlrAPCKlt1M nEPUEM, nplt1nPABJlEHHbll1 KOPlt1AH)lPOM A1Ul TECTA ' 700 r MyK~ • 260 Mil BOAbl • 2 ~~lIa ' 15 r COIl~ Allll HNU1HK~ • 90 r 6ollrapcKoro neplla • 30 r MOPKOBH • 35 r pen4aToro llyKa • CallaT K04aHHbl~ • 30 r CIlHB04Horo MaClla • no l11enOTKe COIlH, caxapa, 4epHoro MOIlOTOro neplla 11 KOpl1aHApa • AA)I(l1Ka MYKY coeAIIlHIllTe C HarpeToVi AO 35 rpaAycoB BOAOVl, Ao6aBbTe HVll..\a, conb III BblMeCIllTe TeCTO. BblAep>KIIlTe ero 30-40 MIllHYT. OBOLl.\1Il Hape>KbTe MenKIIlMIll Ky6I1lKaMIIl, IlIllCTOBOVI callaT nopy6l1lTe. Bce cMewaVlTe, Ao6aBbTe COllb, caxap, 4epHblVi MonoTblVi nepel..\ III KoplllaHAp, noneViTe pacTonneHHblM CIllllB04HbiM MaCIlOM. TecTo paCKaTaViTe B nllaCT TOil Ll.\IIlHOVI 0,5 MM, pa3pe>KbTe Ha npHMoyronbHIIlKIll. Bblno>KIIlTe Ha TeCTO cpapw paBHOMepHblM cnoeM no BceMY neplllMeTpy, 3aBepHillTe pyneT III pa3pe>KbTe Ha 4aCTIll . rOTOBbTe Ha napy 30-40 MIllHYT.

]6

SH APEMEHIO Ni 1201]


,llOMJUlMA ~3 roBSI,ll~Hbl HA nO,llYWKE ~3 TYWEHblX OBOlllEl1 - 800 r roBfl>Kbe~ Bblpe3KH - ISO r KypAIO'IHOrO rOBfl>Kbero >KHpa - I Kr pen'laTOro nyKa -I Kr KpynHblx nOMHAopOB - 500 r MOPKOBH - 500 r KapTo¢enfl - 4 60nrapcKHx nepua - 5-6 KanYCTHbix nHCTbeB - I ronoBKa '1eCHOKa -I OCTpbl~ nepeu - no 60 r YKpona HKHH3bl - 1 'I. n. 3Hpbl -1\2 'I. n. MonoTOro KopHaHApa - Conb, nepeu no BKYCY Bce OBOLl.\IiI, l<poMe KanycTbl KYPAIOK

iii

4eCHOKa, Hape>KbTe l<onb4aMIii.

MilCO Hape>KbTe paBHblMIii KycKaMIii nplil6nlil31i1TenbHO

iii

6 Ha 6 CM. B 60nbwoVi 4yrYHHblVi l<a3aH BbInO>KIiITe I<YPAI04HbIVi >K iii p, nplilcblnbTe ero TOHKIiIM cnoeM nyKa, cBepxy BblnO>KIiITe Hape3aHHoe MilCO. 3TOT

cnoVi nOCblnbTe conblO

BI<YCY cne4li1ilMIiI: 3li1pa, KopliiaHAp, nep4a, 4epHbiM

iii

iii

3anpaBbTe no

AByMil BIiIAaMIii MonOToro

cnoVi nyKa. cnoVi 60nrapcKoro

AYWIiICTbIM . lt1 CHOBa ynO>KIiITe

cnoVi MOPKOBIiI, nocne -

3aTeM BblnO>KIiITe

iii

nep4a, 3aTeM nOMIiiAopOB. Ha nOMIiiAopbl -

cnoVi nOBTOpHo conliiTCil

iii

6aKna>KaHbl. 3TOT

npliinpaBnileTCil. nOBepx 6aKna>KaHoB

l<naAeTe KanycTHble nlilCTbil. lt1 cBepxy Ha HIiIX BblKnaAblBaeTe l<apTO<penb. Ha

cnoVi KapTO<penil BblnO>KIiITe pa30pBaHHbie Ha

3-4 4aCTlii ny4KIiI 3eneHIiI. OnilTb A06aBbTe conb co cne41i1ilMlii no BKyCy. nOcneAHIiIVI

cnoVi -

AOMnilMoVi HaKpoViTe KPblWKOVI

iii

CTona

Bo rnaBe npa3AHH'IHOrO

nOCTaBbTe Ha nnlilry Ha cpeA-

xlle6a H MY4Hbie H3AellHll : TaHAblpHble lleneWKH, nllTb-

l<acTplOnlii C BOAOVl. 3TO nocnoc06cTByeT

60nee Ka4ecTBeHHoMY

nponaplilBaHlil1O Bcex cnoeB AOMnilMbl . KorAa MilCO iii

H«lienoe con Hue nYCTbIHH»:

KanycTHble nlilCTbil. Ka3aH C

HIiIVI OroHb. CBepxy Ha l<pblWKY Ka3aHa nOCTaBbTe rpy3 B BIiiAe

nycTilT COK,

AHBOIp MAXMYllOB, we, nOBOIp peCTOpaHoB -Yl6eKlmHIl

iii

OBOLl.\1iI

OH Ha4HeT 3aKliinaTb (3TO MO>KHO ycnblwaTb no xa-

paKTepHoMY 6ynbKalOLl.\eMY 3ByKy), AaVlTe OBOLl.\aM npoBapliITbcil

a3HaTCKHX CTpaH pa3nH'IHble

weCTb BHAOB caMCbl, BaTpywKH, cj>pyKTbl H cYXOcj>PYKTbl, TpaBllHble '1aH . 3aBepwaeT Tpane3Y nllOB -

npa3AHH4Hbll1

HllH 4aI1XaHCKHI1. rOTOBllT H MllCO, HanpHMep, 3a>KapHBalOT Ha BepTelle MOllOAoro 6apawKa, BeCOM

8-10

Kr, KOTOPbl11

CyTKH MapHHyeTcll B KOHbllKe.

B 6ynboHe 30 MIiIHYT. ,Qanee TywliITe AOMnilMY BTe4eHlile 1,5 4aca Ha caMOM ManeHbKOM orHe. MilCO nOAaBaViTe Ha nOAywKe 1i13 OBOLl.\eVl, 6ynboH -

oTAenbHo B nlilanax.

nE4EHbE HAH 6YXAPCK~l1 ( LlYKATAM~ ~ OPEXAM~

- 2 CTaKaHa MyKH - I CTaKaH caxapHo~ nYApbl - 75 r cnHBO'IHOro Macna - 3\4 CTaKaHa H310Ma HUYKaTOB - 2 fl~ua -1\3 CMeTaHbl - 2 CT. n. opeXOB >KapeHblx -1\4 'I. n. COAbl - rOToBafl caxapHafl nOMaAKa Macno pa30TpliiTe C caxapHoVi nYApoVi 2-3 MIiIHyTbl, Ao6aBbTe cMeTaHY, ilVl4a, 0pexliI, BblMblTblVi 1i131OM

iii

Ky61i11<aMIii Hape3aHHbie 4YKaTbl, Bce

xopowo nepeMewaViTe. ,Qo6aBbTe MyKy, nepeMewaHHYIO CCOAOVl,

iii

BblMeCIiiTe TeCTo, 1i13 KOTOPOro

C<popMyVlTe He60nbWlile 6yn04KIiI BeCOM no 10 r. oyn04KIiI nOnO>KIiITb Ha BblcmaHHblVi 6YMaroVi npOTIiIBeHb

iii

BblneKaViTe 15-20 MIiIHyT nplil TeM-

neparype 180-200 rpaAYCOB. nocne OXna>KAeHlilil nOBepxHOCTb ne4eHbil rna31i1pYVlTe caxapHOVI nOMaAKOVl, OCTaBbTe AO 3aCTbiBaHlilil nOMaAKIii.

37


7lHBAPb . YTO WEcD-nOBAPA

10TOB~T

HA npA3)]H~YHbl~ (TOll

HOBOrOJlHH~ (TOll OT XATYHbl KOJl60~ B fpy3 H H

K HOBOMY ro,ll;Y Ha'lHHaIOT rOTOBHTbC5I C rreTa: OTKapMrrH-

BaIOT rreperrerrOB, HH,ll;eeK H rrOpOC5IT. OceHbIO ,ll;erraIOT 'lyp'lXerrbI rHprr5lH,ll;bI H3 opeXOB B BHHOrpa,ll;HOM COKe, rrerraMYlliH -

BHHO-

rpa,ll;HbIll MapMerra,ll;, Bap5lT COYCbI H3 crrHB, rrOMH,ll;OpOB, KH3Hrra, KOrrT5IT CblpbI. He crrY'lallHO rpY3HHcKHll HOBOrO,ll;HHll CTorr rrOMHTC5I OT KYIIIaHHll!

CALl~B~ ( ~HAE~KO~ · 1 ~HAe~Ka · 500 r pen'laTOrO 11yKa · 2 CTaKaHa rpellK~X opexoB • 6 3y6'1~KOB '1eCHOKa · 20 r Kop~aHApa · 15 r wacj>paHa · 15 r yllxo-cyHe11~ · 1CT. 11. B~HHoro YKcyca · 10 r M0110TOro KpacHoro neplla npOMO~1Te TywKy 1-1 HAei1KI-1. BCKl-1mnl-1Te B 6011bW0i1 KaCTplOl1e 3-4 11 BOAbl, Bb1110>KI-1Te B Hee I-1HAei1KY 1-1 Bapl-1Te AO nOl1yroToBHoCTI-1, CHI-1Mafl neHKY 1-1 He HaKpblBafl KpblWKOi1, 30 MI-1HYT. 3aTeM OCTYAI-1Te 1-1 Hapy61-1Te Ha nOpl..\1-10HHbie KYCO'lKI-1. 6Yl1bOH OCTYAI-1Te. Cnaccepyi1Te l1yK, npoKpyTI-1Te 4epe3 MfICOpy6KY opexl-1 2-3 pa3a . B opexl-1 A06aBbTe cnel..\l-1l-1, T0114eHbli1 4ecHoK, BI-1HHbli1 YKCYC iii naccepOBaHHbli1 l1YK. Bce xopowo nepe-

Mewai1Te. Bl1ei1Te 6Yl1bOH, nepeMewai1Te 1-1 B36ei1Te 611eHAepOM . 06>1<apbTe KyCKI-1 I-1HAei1KI-1, 3al1ei1Te I-1X COYCOM 1-1 npOKl-1nflTI-1Te 2-3 MI-1HYTbl.

]8

SH APEMEHIO Ni 1201]

Xill)II1i! KOJl6A!I, X031uiKa peCTopaHa «Sapiravi Cafe»


m1Por «rBE3EJH1» ( MOHETKO~ · 4 CTaKaHa

MYK~

· 500 r CyllyryH~ • 6 H~lI • 60 r CIl~S04-

HOro MaClla · 2 r COIl~

OTSapl'lTe 5 iH11..\, nopy61!1Te I!1X Ha cpeAHl!1e KyCOYKI!1. B MyKy Ao6aBbTe 1 fI~I..\O , COnb 1!1 SOAY. BblMeCI!1Te TeCTO - OHO AOn >KHO nonYYI!1TbCfI MflrKI!1M . CynyrYHI!1 HaTpl!1Te Ha TepKe, Ao6aBbTe KyCOYKI!1 fll!1l..\, conb 1!1 nepeMewa~Te. PacKaTa~Te TeCTO B neneWKY, BblnO>KI!1Te cBepxy HaYI!1H KY, CnpflYbTe B Hee YI!1CTYro MOHeTKY. npl!1Aa~Te nl!1pory CPOPMY nYHbl. BblneKa~Te nl!1por B AYXOBKe, pa30rpeTO~ AO TeMnepaTY-

pbl 200 rpaAYCOB, 30 MI!1HyT.

3KcnEPT SHAPE-MEHIO XaTYHa KOJlIiMI, X03HHKa pecTopaHa «Sapiravi Cafe»: rnaBHoe 611IOAO HOBoroAHero rpY31!1HCKoro CTOlla - >KapeHbli1 rO'l1!1 (nopoceHoK), TaK>Ke 06f13aTellbHo Call1!1BI!1 1!13 I!1HAeI1KI!1 . CallaToB B rpy31!11!1 Ha npa3AHI!14HOM CTOlle HeT, TaK KaK Allfl rpy31!1H Ba>KHa ce30HHOCTb. n03TOMY CTaBflT MHO>KeCTBO Mapl!1HaAOB 1!1

3aKpy4eHH~i1

C 11eTa aA>KanCaHAalll!1 (oBo~Hoe con). Ha AecepT nOAa lOT: 4yp4xellbl, nellaMYWI!1, r031!1HaKI!1 1!1 opeXOBYIO xallBY, BapeHbfl, cpei1Xoa npOKpY4eHHbie c caxapOM. Ba>KHO, 4T06bl Ha CTOlle 6blll xlle6 : xa'lanypl!1 c CblPOM 1!1 nl!1por c fll1110M rBe3elll!1, B Ha41!1HKe KOToporo npfl4yT MOHeTKY -

KOMY AOCTaHeTCfI, TOT MO>KeT 3a-

raAaTb >KellaHl!1e, 1!1 OHO c6YAeTCfI!

............................................ ..::::::;::;==-. ro3~HAK~ ~3 rpEUK~X

OPEXOB

· 500 r rpellKl1x opexos • 500 r MeAa · 200 r SOAbl · 50 r caXapHOI1 nYApbl Opexl!1 nopy61!1Te l<pynHo. 06>KapbTe I!1X Ha CKoBopoAe . MeA Ha cna60M orHe yBapl!1Te B l<acTpronbKe. npOBepl!1Tb ero rOTOBHOCTb HeCnml<HO -

OH He AOll >KeH paCTel<aTbCfI Ha

TapenKe. Ao6aBbTe K MeAY opeXI!1, Bapl!1Te 10 • MI!1HyT. Ao6aBbTe ca xapHYro nYAPY, XopOWO nepeMewa~Te . nonyyeHHYro Maccy BblnO>KI!1Te Ha AOCKY, CMOyeHHYro BOAO~, cnoeM TOnll.\l!1HO~ 2-3 CM. Hape>K bTe r031!1HaKI!1 Ha pOM61!1 KI!1 I!1nl!1 KBaApaTbl . Aa~Te AecepTy nOAcoxHYTb.


7lHBAPb . YTO WEcD-nOBAPA

10TOB~T

HOBOrOJlHH~

HA npA3)]H~YHbl~ (TOll

(TOll

OT AJlEKCAHJlPA MAJlAXOBA 3TO HHKa

rrpa3,ll;HH'lHOe rrOHpaBHTCH

MeHIO

HaBep-

rrOKITOHHHKaM

KITaCCHKH, KOTopble He MbICITHT HoBbIH ro,ll; 6e3 Tpa,ll;HIJ;HOHHOro OITH-

Al1eKCaH.I\p MAllAXOB,

Bbe H 3arre'leHHOrO IJ;eITHKOM 60ITb-

wecj>-noBap peCTopaHa «Empress Hall»

llIoro KYCKa MHca.

Cl>l411E CEMrl4 nOll Bl4HHO-Clll4B04HbIM COYCOM · 4 KycKa cj>1111e CeMrl1 BeCOM no 200 r · 100 MI1 CI1I1BOK 22% · 1I1I1MOH · 150 MI1 cyxoro 6e11oro BI1Ha · 100 r KpacHo~ I1Kpbl · 1I1YKoBl1ua pen~aToro l1yKa · 4 Cpe.l\HI1X WaMnI1HbOHa · WenoTKa KypKyMbl ¢liIfle ceMrlil nOCOfllilTe, nonep~IiITe, BblflO)I<IiITe Ha nepraMeHT. Ha pbl6y Bbl)I<MIiITe COl< flIilMOHa, nOCTaBbTe ceMry B AyXOBO~ wl<acp Ha 10 MIiIHyT nplil TeMnepaType 180 rpaAycoB . l<y61i11<OM .

Pen4aTbl~ flyl< nOpe)l<bTe Mefll<IiIM

WaMnlilHboHbl nOpe)l<bTe Ha AOflb1<1iI

iii 06)l<apbTe Ha pac-

TIiITeflbHOM MaCfle BMeCTe C pen4aTbiM flYI<OM. Ao6aBbTe 6efloe BIiIHO, BblnapliITe . Ao6aBbTe Cfllil BI<IiI , He AOBOAfI AO I< iii neH IiIfI , nporpe~Te B Te4eHlile 1 MIiIHYTbl . OCTaBbTe OCTblTb Ha

5-7

MIiIHyT, np0l..\eAIiITe B co-

Te~HIiII< iii A06aBbTe B coyc l1\enoTI<Y l<ypl<yMbl Aflfl nlill<aHTHOro apoMaTa iii npliIAaHlilfI coycy I..\BeTa. ¢liIfle ceMrlil BblflO>l<IiITe Ha Tapefll<liI. CBepxy

BblflO)I<IiITe flococeBYIO IiII<py iii nOfle~Te pa30rpeTbiM COYCOM.

Olll4BbE CllOCOCEM l4

KPACHO~ l4KPO~

· 120 r MOPKOBI1 · 120 r CBe>KI1X orypuoB • 200 r KapTOcj>e1111 · 120 r KOHCepBl1pOBaHHo~ KyKypy3bl · 4 nepenel1l1Hblx ll~ua • 80 r Ma~OHe3a · 200 r CeMrll · 40 r 110coceBO~ I1Kpbl OTBapliITe

MOPI<OBb,

l<apTocpeflb

iii

nepene-

fllilHble fI~l..\a. OrYPl..\bl 041i1CTIiITe OT 1(0)1< iii I..\bl, nOpe>l<bTe l<y61i11<OM -

0,5 CM, Tal<>I<e Hape>l<b-

Te MOPI<OBb iii l<apTocpeflb.

OTBapHbie fI~l..\a

pa3pe)l<bTe nonOflaM, 1i13Bflel<IiITe >l<efl TO I< , AO6aBbTe ero I< OCTaflbHblM cocTaBflfllOl1\IiIM. TYAa )I<e BblflO>l<IiITe cflaAI<YIO l<yl<ypy3y, 3anpaBbTe caflaT Ma~OHe30M. C nOMOl1\blO I<YfllilHapHoro 1<0flbl..\a BblflO)I<IiITe B cpopMe I<pyra 3anpaBfleH-

Hbl~ caflaT. CBepxy nOflO>l<IiITe POBHblM CfloeM MeJll<O Hape3aHHYlO ceMry.

6efll<IiI OT nepe-

nefllilHblx flliIl.\ HanOflHIiITe flococeBO~ IiIl<pO~ iii BblflO)I<IiITe Ha caflaT B BIiIAe Yl<paweHlilfI.

40

SHAPEMEHIO Ni 12013


AlleKCaHnp M<IlllAXOB, weljl-nOBap pecTopaHa «Empress Hall»: HaCTOllllll1M XI1TOM Bawero CTOlla MO>KeT CTaTb 3aKycKa, BblllO>KeHHall cpopMe 3Mel1. Ee MO>KHO Cllenl1Tb 113 llI06blX callaTOB C Mal10He3H0l1 111111 CMeTaHHOI1 3anpaBK0I1. YKpacbTe 3Mel1KY CBe>K~MI1 OBOlllaMI1 11 callaTHblMI1 11I1CTbllMI1. KllaCCI1'~eCKI1I1 Olll1Bbe MO>KHO yKpacl1Tb KpY>K04KaMI1 KOPHI1WOHOB, BbI1l0>KeHHbIMI1 B cpopMe 4ewyl1, 113 MaCnl1H MO>KHO CAenaTb rna3a, a 113 BapeHOI1 MOPKOBI1 -

1I3b140K. EClll1 Y Bac COBceM HeMHoro BpeMeHI1

npl1rOTOBbTe Allll npa3AHI14HOrO CTOlla CBI1HYIO KOpeI1KY, npeABapl1TellbHO 06>KapeHHYIO 11 TyweHylO B Clll1BKaX Ha MeAlleHHOM orHe. nOAal1Te ee C 3ane4eHH0l1 rpywel1 . nonpo6yl1Te 3aneYb B AYXOBOM WKacpy cpopellb 111111 ceMry.

A K pbl6e

npl1rOTOBbTe coyc 113 anellbCI1HOBOrO COKa 11 MYCKaTHoro

0pexa, CAellaTb coyc 6011ee rYCTbIM MO>KHO C nOMOlllblO KpaXMalla .

WOKOJlA,llHAH TAPT~HA · 150 r. 4epHoro WOKOllana ·no r CIl~B04HOro MaClla • 3 Kyp~HbiX fll1ua · 75 r caxapHoro neCKa · 35 r MyK~ · 10 r caXapHOI1 nynpbl · 0 r MflTbl PaCTOnl-1Te Ha BOAflHOV! 6aHe WOKonaA BMeCTe co Cnl-1B04HbiM MacnOM, OCTYAI-1Te. OTAenbHO B36eV!Te AO nOfiBneHI-1f1 neHKI-1 l<ypl-1Hble flV!l\a C caxapHblM neCKOM, nocne

BbTe MyKy. Bce I-1HrpeAl-1eHTbl

COeAI-1HI-1Te 1-1 CMewaV!Te MI-1KCepOM . py Ha 10-15 MI-1HYT. Cl-1nl-1KOHOBble WU'LNY,v,KI-1 CMa>KbTe Cnl-1B04HbiM MacnoM , B HI-1X nOnO)KI-1Te npl-1rOTO XOBOV! wKacp Ha

7

MI-1HyT npl-1 TeM

4T06bl nocne Bblne4KI-1 CepAl\e

3AnE4EHHAH CB~HAH Wn1KA,

6YAYT np060BaTb AecepT, 1-13 H

<1>APW~POBAHHAH nOM~,llOPAM~ ~

MHCOM 4EPHOro KA6AHA · 1CB~Hafl wefl BeCOM OK01l0 2 Kr · 600 r TOMaTOB • 300 r Hape3K~ C\K Mflca 4epHoro Ka6aHa (MO>KHO 3aMeH~Tb 6eKoHoM) • 300 r C\K K01l6aCbl • no lllenOTKe CllanKOI1 nanp~K~, T~MbflHa ~ p03Map~Ha

• COllb, nepeu no BKYCY

Ha weV!Ke cAenaV!Te HaApe3bl no

con I-1Te ,

nOnep4l-1Te.

B

2-3

HaApe3bl

CM. no-

nOnO)KI-1Te

Me1ll<0 nope3aHHbie KyC04KI-1 Hape3KI-1 C/K MfiCO 4epHoro Ka6aHa I-1nl-1 6eKOHa C cepBenaTOM . WeV!Ky

CMa)KbTe

paCTI-1TenbHblM

MacnOM

1-1

nOCblnbTe cBepxy cnaAKOV! nanpI-1KOV!, TI-1Mbfl HOM 1-1 p03MapI-1HOM. Bblno>KI-1Te Ha nepraMeHT, HaKpoV!Te nonHOCTblO cponbroV! 1-1 nOCTaBbTe B AYXOBOV! wl<acp Ha 1 4ac

30

MI-1HyT npl-1 TeMne-

paType 200 rpaAYCOB. no I-1CTe4eHI-11-1 BpeMeHI-1 CHI-1MI-1Te cponbry 1-1 npOAOn>KI-1Te 3aneKaTb 20 MI-1HyT npl-1 TeMnepaType 180 rpaAycoB. rOTOBoe KywaHbe BblnO)KI-1Te Ha OBanbHoe 6nIOAO. nOAaBaV!Te C 3eneHbIO 1-1 CBe)KI-1MI-1 oBoLl.\aMI-1.

HylO Maccy. nOCTaBbTe B AY200 rpaAYCOB . rnaBHoe, naCb CbIPOV!. KorAa rOCTI-1


7lHBAPb . YTO WEcD-nOBAPA

HOB

10TOB~T

rOJlH~~

o CEPrE

HA npA3)]H~YHbl~ (TOll

(TOll

nE4Hl1KOBA «Ha HOBorop;HeM CTOJIe H rrpep;rrO'lHTaIO KJIaCCH'leCKHe 6JIIOp;a . lfTO 6bI B rrpHrOTOBMTb

CepreA n~H~K08,

Ha CKOpyIO pyKy P;JIH 60JIbIIIOll KOMrra-

wecjl-nOBap OTeJUI Radisson Blu,

Mor

rropeKOMeHp;OBaTb

HHH? nyqWHH BapMaHT -

MTa-

lieflopyccKal1.

nbHHCKaB IIHn;n;a».

Heo6bl4HaH naH~pOBKa

AnEJ1bn1HOBbl~

(AllAT ( KYP~HO~ rpYJlKO~

- 300 r cjll1fle KyPI1HO~

- 2aneflbCI1Ha

rpYAKI1 - 2 CT. fl. MyKI1

- II1H>Kl1p

- 211~ua

- MaCflO paCTI1TeflbHOe

- lllenoTKa TI1MbliHa

-150 r KYKYPY3HbiX XflonbeB Aflll cjlpl1TlOpa -150 r fll1CTOBOro caflaTa - COflb, nepeu no BKYCY 3eneHb nOMoihe, JH1CTbli canaTa nOAcywv1Te nOnOTeHl.\eM. OAIiIH anenbCIiIH 04Ii1CTIiITe, YAamne ceMeHa iii Hape)l<bTe Ha cerMeHTbl . TOHI<IiIMIii nOMTIr1KaMIii Hape)l<bTe CBe)l<liI~ iii H>I< iii p . CMewa~Te canaTHble nlilCTbll, anenbCIiIH

iii

IiIH>I<liIp. 1113 BTOporo

anenbCIr1Ha BbI)I(MIiiTe COl<, BblnapliiTe ero AO 1<0HCIiICTeHl.\IiIIiI coyca . ,Q06aBbTe B COl< paCTIiiTenbHoe Macno, npliinpaBbTe COnbl<> 101 nepLleM, A06aBbTe TIiIMbliH . ¢liIne I<YPIilHO~ rpYA1<1iI Hape)l<bTe TOHKIr1MIr1 nOnOCl<aMIiI, 06Banll~Te B MYI<e, nOTOM BO B361i1TbiX JlMLlax III 3anaHlilpY~Te B xnonbliX. 06>1<apbTe BO <jJplilTl<>pe AO rOTOBHOCTIii . nOAaBa~Te I<

Heo6bl4Hbl~

CTony

C aneJlbCIiIHOBblM CaJlaTOM .

eoye

PbI6A-ME4 ( COYCOM ~3 6EllOro WOKOllAJlA • 4 CTe~Ka 113 pbl6bl Me4 · 4flOMTI1Ka wneKa I1fll1 6eKoHa

,UJUI CAllATA

· 400 Mfl Cfll1BOK · 100 r 6efloro WOKOflaAa

- I MOPKOBb - I cjleHxeflb

-100 r PYKKOflbl

06epHliiTe CTe~KIiI 1i13 pbl6bl Me4 JlOMTIiIKaMIii wnel<a IiIJlIiI 6eKOHa iii 06>1<apbTe IiIX Ha rplilJle AO rOTOBHOCTIii. nplilroToBbTe coye 1113 BblnapeHHblX CJlIiIBOI< iii 6enoro WOI<OJlaAa. ,QJlll 3Toro nOCTaBbTe CnlilB1<1iI Ha OroHb, AOBeAIiiTe AO I<liIneHliIlI, A06aBbTe WOKonaA. YBapliiTe Ha MeAneHHOM orHe AO 1<0HCIiICTeHl.\IiIIiI coyca, nOCTOIIHHO 1l0MewliIBali. ,QononHIiITe pbl6y canaTOM 1i13 <jJeHxenll, PYKKOl1bl 101 MOPI<OBIiI, 3anpaBJleHHbiM opeXOBblM MaCJlOM.


CaMoe « 3~MHee» 6moAo

OCC06YKO CnOllEHTOl1 080 Mil OIl~BKOBOrO MaClla 01500 r rollllWK~ roBlI>Kbe~ C KOCTblO · 2n}'KoBMlIbl pen'laroro nyKa · 2 nOMM,Qopa

0300 Mil roBlI>KberO 6YllbOHa o 30 r neTpyw K~ 030 r p03MapHHa ,llllll

· lnMMOH

• 3AonbKM 'feOIOKa · 50 r CJ1MIIO'lHOro MaClla · 300 Mn cyxoro B~Ha

· 150 r cellbAepeli · 150 r MOpKOB~ Ha

nOllEHTbl

np~roTOBllEH~ll

o 50 r KYKYPY3H0l1 MyK~ 0150 BOAbl 05 r COIl~ 050 r TepTOro cblpa napMe3aH 015 r CIl~BO'lHOro MaClla

60JlbWOM orHe 06>1(apbTe rOmlWKIi1 C 06eli1x CTO-

poH AO 30JlOTIi1CTO-KOpIi14HeB0L.1 KOP04KIi1, npli1MepHO no

4-5

MIi1HyT C Ka>l(AOL.1 CTOpOHbl . B ropil4ylO

CI(OBOPOAY C 06>1<apeHHbiM MilCOM BJleL.1Te BIi1HO, YMeHbWIi1Te OroHb Ii1 HarpeBaL.1Te, nOKa BIi1HO He YBapli1TCil

HanOJlOBIi1HY.

B

ApyrOL.1

CKOBopOAe

cnaccepyL.1Te MeJll(O Hape3aHHblL.1 JlyK Ii1 CeJlbAepeL.1 AO Milrl(OCTIi1. A06aBbTe OBOLl.\1i1 K MilCy. TYAa )Ke nOJlO>l(Ii1Te 041i1Ll.\eHHble Ii1 MeJlKO Hape3aHHbie nOMIi1AOpbl,

HaJleL.1Te 6YJlbOH . YMeHbWIi1Te orOHb,

HaKpOL.1Te KPbIWKOL.1 Ii1 Tywli1Te 1,5 4aca . rOTOBoe MilCO AOn)KHO CJlerKa OTCTaBaTb OT KOCTIi1 . AJlil npli1roToB-

neHIIIR nOJleHTbl BCKli1nilTIi1Te BOAY, nOCOJlIi1Te Ii1 TOHKOL.1

CTPY~KO~ . nOCTOilHHO nOMeWIi1Bail, 3aCblnaL.1Te KyKypy3HylO My Ky. BaplllTe Ha MaJleHbKOM orHe, nO Ka Kawa ,Qo6a8bTe TepTbl~ CbIP, MaCJlO Ii1 nepeMeWaL.1Te .

WOKOllAJlHOE

P~30TTO

0100 rpm ap60pHO o

He 3arYCTeeT.

4 BeTO'lK~ MlITbl

· 50 r CIl~BO'lHOrO MaClla · 50 r CMeCH rpellK~x, KeApoBblX

00,5 CTaKaHa 6elloro cyxoro B~Ha opexoB H <jl~CTaweK 075 r Klly6H~KH 050 r TeMHoro WOKOllaAa Pa30rpeL.1Te B KaCTplOJle CJlli1B04HOe MaCJlO, A06aBbTe MilTy Ii1 Tywli1Te 2 MIi1HYTbl . BCblnbTe npOMblTblL.1 PIi1C, nepeMeWaL.1Te . BJleL.1Te BIi1HO Ii1 rOTOBbTe Ha CJla60M orHe AO nOJlHOrO Bblnapli1BaHli1il >l<Ii1AKOCTIi1.

BJleL.1Te 0 ,5 CTaKaHa BOAbl . BHOBb

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N2

12013 SHAPEMEHIO

43


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• 6enoe eyxoe BI1HO no BKyey

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• Con b Hnepeu no BKyey · lll1enoTKa wa<j>paHa

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N2 12013 SH APEMEHIO

45


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46

SH APEMEHIO Ni 12013

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48

SHAPEMEHIO N2 12013


pa30rpe~Te MaCflO Aflil <ppIiiTlOpa. OT TeCTa OTAeflil~Te He60flbWille KyC04KIII TeCTa, paCKaTblBa~Te IIIX B <pOpMy >KrYTIIIKOB. 06>KapbTe >KryTIIIKIll 4BeTa

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CmlB04Hoe MaCJlO, caxap 111 MOJlOKO pa30rpeiilTe Ha OrHe AO 70 rpaAycoB, CHII1MII1Te C orHH 111 A06aBbTe clI1pon rJllOK03bl C ceMeHaMII1 KYH>I(YTa . Bce pa3MewaiilTe AO OAHOPOAHOiil MaCCbl , pa3JlO>l(II1Te ee Ha npOTII1BeHb 111 nOCTaBbTe B AyXOBKy, pa30rpeTylO AO 170 rpaAYCOB, Ha

9

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,[1M

npVlrOTOBJleHVlH

TeCTa CMeWalitTe Bce VlHrpeAVleHTbl. 3aBepHVlTe TeCTO B nJleHKY VI

30

· 15 r KOPI1L(bl

y6epVlTe B XOJlOAVlJlbHVlK Ha

,UllH llE,UEHUOB · 125 r caxapHoro neCKa

6JlOH AJlH wKaTYJlKVI. TeCTo paCKaTalitTe B nJlaCT TOJlL1\VlHOIit OKOJlO 1

· 70 MJ1 BO,[lbl • 35 MJ1 c~pona rJllOK03bl · 5 MJ1

COKa J1~MOHa

MVlHYT. 1-13 KapTOHa Bblpe>KbTe wa-

CM, Bblpe>KbTe Vl3 Hero no Wa6JlOHY CTeHKVI VI Kpblwe4KY wl<aTYJlKVI.

11J1~ YKcyca • n~lUeBo~ KpaC~TeJ1b

3aneKVlTe Bce AeTaJlVl wKaTYJlKVI B pa30rpeTOlit AO 160 rpaAYCOB AY-

,UllH YKPAWEH~H · 50 r 6eJ10~ rna3ypl1

XOBKe AO 30JlOTVlCTOro I..\BeTa. 4acTVI wKaTYJlKVI BblHbTe Vl3 AYXOBKVI, npOpe>KbTe B ee CTeHKax «OKOWKVI» no ¢opMe KapaMeJlVl. BCTaBbTe

,[IJlH Te

npVlrOTOBJleHVlH

Bce

VlHrpeAVleHTbl

JleAeHI..\OB (KpoMe

CMeWallt-

KpaCVlTeJlH)

BMeCTe VI HarpelltTe, nepVloAVl4ecKVI nOMeWVlBaH,

AO

145

rpaAycoB.

nOcJle BblJlelitTe

KapaMeJlb B Bblpe3aHHbie OKowe4KVI VI nOCTaBbTe B AYXOBKY eL1\e Ha

2-3

MVlHYTbl. npVl 3aneKaHVIVI KapaMeJlb paCnJlaBVlTCH, VI nOJlY4V1TCH

wKaTYJlKa C AparOl..\eHHblMVI KaMHHMVI. 4acTVI wKaTYJlKVI OCTYAVlTe, cl<JlelitTe VlX Me>KAY c06011t C nOMOL1\blO 6eJlolit rJla3YpVl .

s


)JE(EPTbl KnpA3)JH~YHOMY (TOJlY

.... . . . . . . - ... . . . .. . . . . . . . . . . . ._--= Ane.JlbCU1l06blU U flZ081lblU

MAPMEflAA 0 111 CBe>KeBbl>KaToro anellbC~HOBoro COKa (npOl1e>KeHHoro) ~11~ 1 Kr <PPYKTOBoro mope o l Kr caxapa 0 30 r neKT~Ha (MO>KHO 3aMeH~Tb >Kell<p~KcoM)

CMeWaVlTe 100 r caxapa C 30 r neKTillHa AO nonY4eHIMl MaCCbl . B eMl<OCTb Bne~Te anenbo1HoBbl~ COK, A06aBbTe 900 r caxapa. nOCTaBbTe eMKOCTb Ha OAHOpOAHO~ cpeAH~~

Horo

orOHb ~ T~aTenbHO nepeMewa~Te AO noncaxapa. nocne nOHBneH~H nepB~x

pacTBopeH~H

nY3blpbKOB, A06aBbTe nowoTOBneHHYIO 3apaHee CMeCb caxapa C neKH1HOM, y6aBbTe orOHb (K~neH~e AOn>KHO npOAOn>KaTbcH) ~, HenpepblBHo nOMeW~BaH, yBaplne . np~ TeMnepaType B 110 rpaAycoB cBapeHHbl~ MapMenaA Bblne~Te B c~n~KOHOBble cpOpMbl ~ OCTaBbTe np~ KOMHaTHo~

TeMnepaType Ha 1,5-2 4aca . L-13BneK~Te

MapMenaA ~3 cpOpMbl ~ 06CblnbTe caxapOM. np~ np~­ rOTOBneH~~ HrOAHOrO MapMenaAa BMeCTO COKa ~cnonb3y~Te nlOpe ~3 HrOA ~n~ CPPYKTOB, np~rOTOBneHHoe

B 6neHAepe ~ npOTepTOe 4epe3 C~TO.


-

...............

I<JlAcDYTV1

pe>l(bTe IiIX Ky6Ii1KaMIiI, pa3MepoM nplilMepHo C BIiIWHIO, C6pb13HIiITe nlilMOHHblM COKOM, 4T06bl He TeMHenlil .

v

C 6UUllleU U a6JlOKOM

120 r ca x apa coeAIiIHIiITe C HlIIl..\aMIiI. XopOWO B36elllTe BeH41i1KOM B 0AHOPOAHYIO Maccy. LJacTHMIiI BBeAIiITe npoceHHHylO MyKy. nOCTOHHHO B36Ii1Bai:1re, 4T06bl He 6blno KOMKOB. 3aTeM TaK>I(e nOpl..\liIHMIiI BBeAIiITe MonOKO. AOn>l(HO nonY41i1TbCH OAHOPOAHoe, AOBonbHO >I(IiIAKOe TeCTo . CMa>KbTe MacnOM KpyrnylO CPOPMY AnH

BblneKaHIiIH (HanpliI -

Mep, AlilaMeTpoM 25 CM iii BblCOTOIil 4 CM). npliICblnbTe caxapOM

0100 r MyK~ 01\2 ~ . n. cn~BO~Horo Macna 04 Hl1ua 07 CT. n. caxapa 0 300 Mn MonOKa 0400 r CBe>KeMOpO>KeHOI1 B~WH~ 01-2 cnaAK~X H6noKa 01-2 CT. n. n~MoHHoro COKa

(1-2 CT.

n.),

pa3nO>KIiITe B 0AIiIH cnolll BIiIWHIO iii H6nOKIiI, BHOBb

nOCblnbTe caxapOM (1-2 CT. neHHblM TeCTOM.

n.).

3anelliTe CPPYl<Tbl nplilrOTOB-

BblneKalliTe B pa30rpeTOlil AO 210 rpaAYCOB

AyxoBKe 35-40 MIiIHyT AO nOHBneHIiIH 30nOTIiICTOlil KOp04KIiI. BIiIWHIO pa3Mop03bTe, O~liIcn1Te OT KOCTo~eK ,

nepeA nOAa4elll xopowo pa30rpeTb iii yKpacliITb wapliIKoM MO-

COK cnelliTe . Cpe>KbTe KO>KYPY C H6noK, no -

pO>l(eHOrO, B361i1TOlil cMeTaHolil IiInlil cnlilBKaMIiI .

N2 12013 SHAPEMEHIO


51 HBAPb • DECEPTbl KnpA3DH~YHOMY CTOllY

MUllu-mapm UlOKOJla81lblU

C )1iOAAMV1 AJHI nEco4Horo WOKOllAAHOro TECTA · 350 r Clll1BOYHOro MaClla · 225 r caxapa • 2 lI~ua · 470 r MyKI1 · 30 r KaKao AIIlI WOKOIIAAHOro KPEMA · 300 r Clll1BOYHOrO MaClla · 100 r crYllleHHoro MOIlOKa · 100 r WOKOllaAa AIIlI YKPAWEH~lI · 40 r Malll1Hbl · 40 r rOlly611KI1 111111 yepHI1KI1 · 50 r caxapHo~ nYApbl ,QIlH npl-1rOTOBlleHI-1H TeCTa npoceihe KaKao C MyKoiil. Macllo C caxapOM B36eiilTe, A06aBbTe Hiii 1..\0, nepeMewaiilTe AO OAHOPOAHOiil

KOH CI-1CTeH 1..\1-1 1-1.

B KOHl..\e A06aBbTe MyKy C KaKao 1-1 COeAI-1HI-1Te C OCHOBHOiil Maccoiil . nOllyyeHHOe TeCTO paCKaTaiilTe B nllaCT TOIlL1\I-1HOiil 2 MM, BbIIlO>KI-1Te B ¢OpMy C pellbe¢HblM 60PTOM HY>KHOrO pa3Mepa 1-1 BblneKaiilTe B AYXOBKe npl-1 TeMnepaType 175 rpaAYCOB 12 MI-1HYT. rOTOBbliil TapT OCTYAI-1Te . ,QIlH npl-1rOTOBlleHI-1H KpeMa pa30rpeiilTe WOKOllaA Ha napoBoiil 6aHe. ,Q06aBbTe K HeMY CIll-1B04HOe MaCIlO

1-1

crYL1\eHHOe

MOIlOKO. Bce TL1\aTellbHO

nepeMewaiilTe AO OAHOPOAHOiil MaCCbl. OCTYAI-1Te. nOlly4eHH~iiI

KpeM B~IlO>KI-1Te B KOHAI-1TepCKI-1ii1

MeWOI< C qmrypHoiil HacaAKoiil. Ha TapT OTCaAI-1Te KpeM 1-13 KOHAI-1TepCKOro MeWKa, cBepxy YKpaCbTe

S4

SHAPEMEHIO N2 12013


Pe~enT

npeAOCTaBneH IOnllel1

MU1l8aJlb1l0e nUpOJIC1l0e '-J

C MAJlVlHOVl

EBcn1rHEEBO~, We!jl-KOHAIITepOM ceTII CeMel1HblX Ka!jle «AHAepCOH»

JlOnaTI<O~

AO nOJlY4eHI!1H nbIWHO~ B03AyWHO~ MaCCbl. nOMeCTI!1Te

JlJ1l1 TECTA · 120 r 6enKa • 60 r caxapa • 240 r caXapHOI1 nYApbl · 150 r MI1HAanbHOI1 nYApbl • 20 r MyKII JlJ1l1 KPEMA • 200 r B3611TbiX Cnl1BOK • 50 r caXapHOI1

TeCTO B KOHAI!1TepCKI!1~ MeWOK C KpyrJlo~ HacaAKO~ 1!1 BblAaBI!1Te

nYApbl · 5 Mn pa3BeAeHHoro B BOAe >KenaTI1Ha • lllenoTKa

COM np1!16J11!131!1TeJlbHO no 36 r. Harpe~Te AYXOBKY AO 160 rpaAycoB.

Ha npOTI!1BeHb He6oJlbWI!1e nl!1pO>KHble, Al!1aMeTpOM OKOJlO BblneKa~Te ne4eHbe

BaHl1nl1 • Manl1Ha AnH YKpaWeHI1H

5 CM, Be-

14 MI!1HyT.

,QJlH npl!1rOTOBJleHI!1H KpeMa COeAI!1HI!1Te B361!1Tbie CJlI!1BKI!1 C caxapHo~ 6eJlOK 1!1 caxap xopowo B36e~Te B KpyTylO

nYApo~ . 3aTeM Ao6aBbTe B Maccy )KeJlaTI!1H 1!1 BaHI!1J1b. Bce aKKypaT-

neHy. CaxapHYIO nYAPY, MI!1HAaJlbHYIO ny-

HO nepeMewa~Te AO nOJlY4eHI!1H KpeMoo6pa3HO~ KOHCI!1CTeH41!11!1 .

APY 1!1 MyKy TLl.\aTeJlbHO nepeMewa ~Te. B

nOMeCTI!1Te Maccy B KOHAI!1TepCKI!1~ MeWOK C <pl!1rypHo~ HacaAKo~ 1!1

nOJlY4eHHYlO Maccy Ao6aBbTe B361!1Tbl~ 6e -

BblAaBI!1Te KpeM Ha OAHO ne4eHbe . no Kpyry YKpacbTe nHTblO HrOAa-

JlOK C caxapoM 1!1 aKKypaTHo nepeMewa~Te

MI!1 MaJlI!1Hbl. CBepxy HaKpO~Te BTOpblM AI!1CKOM ne4eHbH .

~-----------

.. ... .. ....... .. ... ... .. .... ....... .. .. .. ..... ... . ~


51 HBAPb • DECEPTbl KnpA3DH~YHOMY CTOllY

nOrOAPOI< co

6UYCOM

iOTOBVlM np51HVlYHbIE

HOBOiO~HVlE

ME,UOBbIE nPHHlt1Klt1 «El104Klt1» -ISO r MyK~ - 75 r caxapa - 60 r CI1~B04HOro MaCl1a - I He60l1bWOe RI1110 - 240 r caXapHOI1 nYApbl - 25 r MeAa -1/4 4. 11. COAbl - 16el1oK KpynHoro Rl1l1a

l / B cOTelilHI!1K BCblnbTe caxap, npl!16aBbTe MeA. nOCTaBbTe Ha cpeAHl!11i1 orOHb 1!1 nporpeliiTe AO 1<l!1neHI!111 . npl!1 nOMeWI!1BaHl!11!1 Ao6aBbTe COAY. BBeAI!1Te CIll!1B04HOe MaCIlO 1!1 TOMI!1Te, nOl(a MaCIlO nOIlHOCTblO He paCTBOpI!1TCll .

2/ ,[\alilTe

nOllY41!1BWeMycll cl!1pony HeMHoro

OCTbITb. 3aTeM nOAMewaliiTe K HeMY RIiIl\o, Myl<y 1!1 3aMeCI!1Te. Y6epl!1Te TeCTO B XOIlOAl!1llbHI!1K Ha 30 MI!1HyT. 3/ EL1\e pa3 pa30MHI!1Te TecTO. 3aTeM paCKaTaliiTe ero B nllaCT TOIlL1\I!1HOIii npl!1MepHO

4/ (

5 MM.

nOMOL1\blO clmrypHolii <jJOPM04KI!1 BblAa-

BI!1Te 1!13 TeCTa HeCI<OllbKO e1l04eK. OCTaTI<1!1 TeCTa CHOBa npOMeCI!1Te, paCKaTaliiTe 1!1 BHOBb BblAaBI!1Te eIl04KI!1 . 5/ BbIIlO)I<I!1Te el1041<1!1 Ha nOl<pblTbl1ii nepraMeHTOM npOTI!1BeHb 1!1 Bblnel<alilTe

5

MI!1HyT npl!1 170

rpaAycax.

6/ ,[\IlR

npl!1rOTOBlleHI!1R alilCI!1Hra TL1\aTellbHO

B Te4eHI!1e 10 MI!1HyT B36elilTe 6elloK C caxapHolil nYApolii AO nbIWHOCTI!1 . 7/ Pa3AeIlI!1B Maccy Ha

3

l<pacHbIM,

3elleHblM.

>KellTbiM

1!1

4aCTI!1, nOAl<paCbTe BbIIlO>KI!1Te

3elleHYlO Maccy B l<ylll!1HapHbllii MeWOI( C HacaAl<olil-3Be3Ao4KoliI, >KellTYIO 1!1 KpacHylO -

B

MeWl(1!1 6e3 HacaAOK. 8 / KopOTKI!1MI!1 BepTI!1KallbHblMI!1 ABI!1>KeHI!1RMI!1 nOl<pOIiiTe AepeBl\e 3elleHbiM aIilCI!1HroM. 9 / Y MeWI<OB C l<pacHolii 1!1 >KellTolii I<pacl<olil Cpe)l<bTe I<OH41!11<1!1. Hapl!1cyliiTe rl!1pllRHAbl. lO/ noBepx el1041(1!1 pa36pocaliiTe MalleHbKl!1e YI<paweHI!111 Allll I<OHAI!1TepCl(l!1X 1!13Aelll!1li1.

S6

SH APEMEHIO N2 12013

nOAaplt1Tb 6a6ywKe Ha60p KYXOHHblX n01l0TeHeu? B04epeAHOH pa3 npenOAHeCTlt1 nOApyre ~1laKOH AYXOB? OC4aCT1llt1Blt1Tb K01l1ler «Ae>KypHbIMlt1» WOK01laAKaMlt1? llaBaHTe 6YAeM lt1306peTaTe1lbHbl!

EflOYI<Vl


51HBAPb . 5JHO)]O

MEC~UA

H 3blCKallllblU

6KYC

TEPPV1Hbl

3AI<YCI<lt1, I<OTOPblE XPAH5lTC5l

.Qonro

vB (Blt1HbIX Hor ( nE4EHbIO - lt13 KPOnlt1KA ( 6EKOHOM -lt13 6AKnA)KAHOB ( (bIPOM 6Plt1 Bee eMeWaTb, 3anellb VI OXJlaJl,VlTb - liTO MO>KeT 6blTb npOlUe. ~MeHHO no TaKOMY npVlHUVlny roTOBHTOI TeppVlHbl - Vl3bICKaHHaH ~paHUy3eKaH 3aKyeKa • . . . fOTOBHTC.lI 3TO 6mop;0 B rrp.llMoyrOJIh-

npoayKm

HOH, orHeyrropHoH ¢opMe, Ha3hIBaeMOH

KJllO'leBOll

TeppHHOM. Co BpeMeHeM H 3aKYCKa CTaJIa

CB~HA~

HOCHTh TaKoe )l(e Ha3BaHHe . I13Ha'laJIhHO

HOrA

TeppHHhI rOTOBHJIHCh H3 M.lICa H cy6rrpo-

TEPP~H ~3 (B~HbIX

p;YKTOB. Oc06a.ll TeXHOJIOrH.lI 3arreKaHH5!

( <l>YA-rPA

HOr

rr03BOJI5!JIa coxpaHHTh BKyC H u;eHHOCTh

Moperrpop;YKTaMH, OBOII.I;aMH, rpH6aMH,

·6 eBHHblX Hor ·1 nyK-nope~ • 200 r <jJya-rpa

TBO orOM, ChI OM H ¢pYKTaMH.

(MO>KHO 3aMeHHTb

p;oporHX rrpop;YK TOB. CeH'laC rrp.llMoyrOJIhHyIO ¢OpMy MO)l(HO 3arrOJIH5!Th PhI60H,

1IlLI!-"I:Ia!lllaolloLlIll:.lDIII

06hI'lHO TeppHHhI COCTO-

5!T H3 H3MeJIh'leHHhIX B ¢apIlI rrpop;YKTOB

Ha ne4eHb HHAIOWKH) • Conb, nepeu no BKyey

HJIH rrpop;yKTOB, rrope3aHHhIX TOHKHMH rrJIaCTHHaMH, KOTophIe YKJIap;hIBaIOTC5!

CBIIIHble Horlll oTBaplIIBaViTe B Te4eHllle 3-x 4aCOB, nOI<a MHCO He Ha4HeT

CJI05!MH. TaKHe pa3HOU;BeTHhIe TeppHHhI

pacnaAaTbCH Ha BonOKHa.

6yP;yT He TOJIhKO BKYCHOH 3aKYCKOH, HO H YKpaIlIeHHeM CTOJIa. I1epep; TeM KaK 3aJIO)KHTh B ¢OpMy rrpop;yKThI, ee P;HO rrpOKJIap;hIBaeTC5! rrH:w;eBOH rrJIeHKOH JIH60 rrepraMeHTHoH 6YMaroH, 'lT06hI 6JIIOP;0 6hIJIO P;06HO p;ocTaTh rrOCJIe rrpHrOTOBJIeHH5!. •

.:.

KrraCCHtIeCKHe TeppHHbI ro-

TOB5!T Ha BOP;.lIHOH 6aHe rrop; KPhIlliKOH rrpH TeMrrepaType 180 rpap;ycoB. B MeTaJIJIH'le-

C rOTOBblX Hor 06eplllTe MHCO, noconlllTe 111 nonep4111Te ero. OTAenbHO OTBapli1Te nYK-nopeVi l..\enlllKOM AO MHrKOCTIII.

B <POPMY

BblnO>l<IIITe

nonOBIIIHY MHca, nocepeAIIIHe B AnlllHY ynO>l<lIITe nYK-nopeVl, Ha Hero -

Hape3aHHYIO nnaCTIIIHKaMIII <pya-rpa, cBepxy BHOBb nOnO>l<IIITe

cnoVi

MHca . HaKpOVITe <pOpMy KPblWKOVlIII nOCTaBbTe TepplllH B AYXOBKY Ha BOAHHylO 6aHIO nplll TeMnepaType 180 rpaAYCOB Ha nOnTopa 4aca. nocne nplllrOTOBneHIIIH nOnO>l<IIITe nOA rpy3 111 y6eplllTe B xonOAHoe MeCTO Ha CYTKIII. nOAaBaViTe C OBOl1.\HbIM canaTOM 111 6anb3aMIII4eCKIIIM YKCYCOM.

K TepplllHy

CKHH rrpoTHBeHh C BhICOKHMH cTeHKaMH,

COBET!

3arrOJIHeHHhIH BOP;OH, CTaBHTC.lI ¢opMa C

CBe>Kllle HroAbl.

1113 <pya-rpa nOAalOT coneHble KpeKepbl III

TeppHHoM. CaMo 6JIIOP;0 3arreKaeTC5! B P;yXOBKe OT 40 MHHyT p;o 1,5 'laCOB.

S8

SH APEMEHIO N2 12013

.........................................................................................•.... . ............ .


(OBET! An51

np~roToBnEH~51

TEPP~HA

nY4WE

~cnon b30BATb

4YrYHHYIO

~n~

KEPAM~4ECKYIO


51HBAPb . 5JHO)]O KmO'IeBOll

MEC~UA

npOayKm

MH (0 KPOJl ~ KA

(OBET!

TEPP14H 143 KPOJl14KA CIiEKOHOM

YT06bl 6blno Jlerye AOCTaTb

-TywKa Kp0JH.1Ka BeCOM 1,5 Kr- 300 rCB~H~Hbl CnpOCI1O~Ka­

6JltOAO 1-13

M~ >K~pa -10 nOI1OCOK 6eKoHa -I MOpKoBb-ll1yKoB~ua pen-

cpOpMbl, HY>I<HO

4aToro l1yKa - 500 Mil cyxoro 6el1oro B~Ha - 50 Mil KOHb~Ka

nOCTaBI-1Tb ero

-lH~uo - rOpCTb 4epHOCI1~Ba - 2CT. 11. paCT~Tel1bHOrO MaCl1a

B TenJlYtO BOAY

-I CT. 11. CI1~B04HOro MaCl1a - nY40K neTpywK~ - 2 BeT04K~ T~Mb~Ha - 2l1aBpoBblX I1~CTa -ll.\enoTKa MycKaTHoro opexa

1-1 npOVlTI-1Cb HO)l(OM Me>I<AY ee CTeHKaMI-1 1-1

- COl1b, nepeu no BKYCY

I

TeppI-1HOM. KpoIHI Ka BbIMoi;1Te , cpe >KbTe Bce MHCO C KOcTei;1. nOI1O>Kll\Te MHCO B 60l1bWYIO M~CKy, AO-

npoayKm

6aBbTe cyxoe B~HO, COl1b, nepel.\ ~ Mycl<aTHbli;1

KJlIO'IeBOll

opex. nepeMewai;1Te ~ nOCTaBbTe Ha 12 ya-

6AKJlA>KAH

COB Ha XOI1OA. 06>1<apbTe KOCTOYK~ KpOI1~Ka B Cn~BOYHOM Macne AO

KOp~YHeBOrO

l.\BeTa.

,Q06aBbTe ~3MenbyeHHble nyK ~ MOPKOBb , rOTOBbTe HbHI< ,

4

M~HyTbl . Bnei;1Te B cOTei;1H~K KO-

Map~HaA

OT

Kpon~Ka ~

500 Mn BOAbl .

,QoBeA~Te AO K~neH~H , yMeHbw~Te orOHb ~

TEPP14H 143 IiAKJlA>KAHOB 14 CblPA IiP14 - 3-4 6aKl1a>KaHa - 2 6onrapcK~x KpacHblx nepua - 3 3y64~Ka 4eCHOKa - 250 r cblpa 6p~ -1\4 CTaKaHa OI1~BKOBOro MaCl1a - 2 CT. 11. B~HHoro YKcyca - 2 CT. 11. MaCl1a B~HorpaAHo~ KOCT04K~ -I nY40K neTpywK~ - COl1b no BKYCY

rOTOBbTe 20 M~HyT. npOl.\eA~Te OTBap. OTnei;1-

Pa30rpei;1Te AYXOBKY AO 180 rpaAycoB. nepl.\bl BblMoi;1Te ~ 06cyw~Te

Te B Y~CTylO nocYAY 200 Mn OTBapa, A06aBbTe

6yMa>KHbIM~ nOnOTeHl.\aM~. Pa3nO>l< ~Te Ha npOT~BHe 6e3 Macna ~ 3a-

~ n~CT~K~ T~MbH­

neKai;1Te B AyxoBKe 5 M~HyT, nOKa KO>l<~l.\a He nOTeMHeeT. BbITaLl.\~Te

Ha . ,Qai;1Te OCTbITb. MHCO Kpon~Ka ~ CB~H~Hy

nepl.\bl ~3 AyXOBK~, 3aBepH~Te ~X B KyCI<~ cponbr~ ~ OCTaBbTe Ha

nponycT~Te yepe3 MHCOpy6KY. CMewai;1Te

10 M~HyT. 3aTeM BblHbTe ~3 cponbr~ ~ CH~M~Te KO>l<~l.\y . Pa3pe>l<bTe

cpapw C nOArOTOBneHHblM 6ynboHoM (200 Mn)

l<a>l<Abli;1 nepel.\ Ha

~3MenbyeHHylO

neTpywKy

4

yaCT~, OY~CT~Te OT ceMHH . 5aKna>l<aHbi BblMoi;1Te

~ Hi;1l.\OM. TLl.\aTenbHO B36ei;1Te . YepHocn~B

~ Hape>l<bTe An~HHbIM~ nnaCT~HaM~ W~p~H0i;11 CM. Pa3nO>l<~Te Ha

Haw~HKyi;1Te. CMewai;1Te yepHOCn~B C cpap-

nnOCI<OM 6nlOAe B OA~H cnoi;1, CMa>l<bTe Ka>l<Abli;1 nOMT~K MacnOM ~3

weM . <l>OpMy BbiCTen~Te nonOCKaM~ 6eKOHa .

B~HorpaAHbiX KOCTOyel< ~ nOCblnbTe conblO . OCTaBbTe Ha 10 M~HyT .

BblnO>l< ~Te nonyY~BwylOCH CMeCb. Ha Kpoi;1Te

3aTeM pa30rpei;1Te 60nbwylO CKOBOPOAY ~ 06>1< apbTe 6aKna>l<aHbl, no

KPbIWKOi;1 ~ rOTOBbTe B pa30rpeToi;1 AO 180

4

rpaAycoB AYXOBKe 1 yac 30

5-10 ceKyHA B

M~HyT.

M~HyTbl C Ka>l<Aoi;1 CTOpOHbl. neTpywKy BbIMoi;1Te. OnyCT~Te ee Ha K~nHLl.\ylO

BOAY, 3aTeM B xonoAHYIO

~ ~3MenbY~Te.

CblP Hape>KbTe TOHI<~M~ nOMT~KaM~. B CPOPMY AnH Tepp~Ha OBOLl.\~ Bbll<naAbIBai;1Te cnoHM~, yepeAYH ~x co cnOHM~ cblpa 6p~. BepxH~M AOn>l<eH nonyY~TbCH cnoi;16aKna>l<aHoB. Hal<poi;1Te Tepp~H cponbroi;1, nOCTaBbTe cBepx y npecc ~ nOMeCT~Te B xonoA~nbH~K Ha

5-6

yaCOB .

(Tac IiAJlAEB, welj>-nOBap pecTopaHa «Forbes» : rOTOBbl11 Teppl1H, nOKa OH eLUe Tennbll1, Hy>l<HO CTaBI1Tb noJJ, rpy3. _ _ _---'

Ami :noro XopOWO nOJJ,OI1JJ,YT KOHcepBHbie 6aHKI111JH1 <popMa JJ,MI BblneLJKI1, HanOI1HeHHafl BOJJ,OI1. noJJ, rpY30M KOHCI1CTeHUI1f1 Teppl1Ha CTaHOBI1TOI 60nee OJJ,HOP0JJ,HO11, nJlOTHOI1, ero JlerLJe Hape3aTb. XpaHI1Tb Teppl1H CJleJJ,yeT 3aBepHYTbiM B nepraMeHT.

AIHo6bl npeJJ,oTBpaTl1Tb nOTeMHeHl1e cpe3a Teppl1Ha

npl1 Hape3aHI1I1, npl1>1<MI1Te K HeMY nl1LUeBYIO nneHKy.

60

SHAPEM EHIO N2 12013


KmO'l.eBOll npOayKm

JlOCOCb TEPP~H ~3

• 750

JlOCOOl

r cp~ne CBe>KerO nOCOCH • 150 r KOn'leHOrO nOCOCH

(4 TOHK~X nOMT~Ka)· 5 H~U· 300 r He>K~pHOI1 CMeTaHbl • TapxyH (n~cTbH)-1 BeTO'lKa • Conb no BKYCY <l>liIne nOCOCH Hape>KbTe He60nbwIiIMlii KycKaMIii

iii

1i13Menb41i1-

Te B 6neHAepe B mope. npOAOn>l<al1 B36Ii1BaTb, Ao6aBbTe CMeTaHy. nepeno>KIiITe B MIiICKy. neTpywKy iii TapxyH BbIMoVlTe, o6cywIiITe 1i11iI3Menb41i1Te. ,[Io6aBbTe B MIiICKY C nlOpe nOCOCl1 3eneHb 1iI11V1l..\a, TL1\aTenbHO nepeMewaViTe . Pa3AenliiTe Maccy Ha 3 paBHble 4aCTIii. Kon4eHoro nOCOCl1 Hape>l<bTe npoAonbHblMIii nonOCKaMIii. 3acTenliiTe nepraMeHToM npl1MoyronbHYIO <j>OpMy Anl1 3aneKaHIiI11 TaK, 4T06bl ero Kpal1 CBeWIiIBanlilCb Hapy>l<y. BblnO>l<IiITe TpeTb Pbl6HOVI MaCCbl. CBepxy pa3no)KIiITe nonoBIiIHY nonOCOK Kon4eHoro nOCOCl1. Bblno>KIiITe eL1\e 0AHY 4aCTb Pbl6HOVI MaCCbl, pa3pOBHl1V1Te iii HaKpoViTe OCTaBWIiIMIiICl1 nonOCKaMIii l<on4eHoro nOCOCl1. BblnO>l<IiITe nocneAHIiIVI cnoVi Pbl6HOVI MaCCbl , pa3pOBHl1V1Te . Hal<poViTe CBeWIiIBalOL1\IiIMIiICl1 Kpal'IMIii nepraMeHTa. nOCTaBbTe <j>OpMy B pa30rpeTylO AO 180 rpaAYCOB AYXOBI<y Ha 50 MIiIHYT.

rOTOB~M TEPP~H

6E3 3AnEKAH~SI

Y Bac cOBepweHHo HeT BpeMeH~? TorAa nonpo6yl1Te np~roToB~Tb CblpHb111 Tepp~H . CMeWal1Te ABa B~Aa Cblpa

p~KOTTy ~ pOKCPOp, Ao6aBbTe Hape3aHHbie opew-

KJl!.O'l.eBOll npoayKm

-

SU1UO

K~. <l>OpMy CMa>KbTe cn~B04HbIM MacnoM, Ha ee AHO

TEPP~H ~3 ~H.uE~K~ (M~H.uAJlEM ~ B~JlEHO~ KJlIOKBO~

BblnO)K~Te

BHOBb

opex~,

cBepxy -

np~CblnbTe opewKaM~

~

CblPHYIO Maccy, nocne nOCTaBbTe nOA npecc B

xonoA~nbH~K Ha napy '1aCOB. rOTOBbl11 CblpHbl11 Tepp~H

• 1 Kr cp~ne ~HAeI1K~ • 500 r ne'leH~ ~HAeI1K~ • 50 r M~HAanH (Hape3aTb

nOAaBal1Te C lIroAHblM~ coycaM~ . TaKYIO 3aKycKY MO)KHO

n~CTO'lKaM~) ·50 r BHneHOI1 KnlOKBbl ·50 Mn TeMHoro pOMa ·2-3 BapeHblx

np~roToB~Tb ~ Ha AecepT. npOCTO Ao6aBbTe B CblpHbl11

Kyp~HbiX Hl1ua • 30 Mn on~BKoBoro Macna ·1\2 CT. n. con~ ·1\2 'I. n. nepua

Tepp~H CYXOCPPYKTbl ~n~ UYKaTbl.

<l>liIne IiIHAeVlKIii noconlilTe, nOnep41i1Te OCTaBbTe B xonoAlilnbHIiIKe Ha

1-2

iii

4aca . Ha

CKOBopOAe 6e3 Macna 06>1<apbTe MIiIHAanb , Ao6aBbTe KnIOKBy, 3aneViTe POMOM iii nporpeVlTe Ha cpeAHeM orHe B Te4eHlile

1-2

MIiIHyT.

OTCTaBbTe B CTOPOHY Ha 10 MIiIHYT. nocne Ao6aBbTe K l1rOAaM iii opexaM IiIHAIOwa4blO ne4eHb, Hape3aHHYlO cpeAHIiIMIii l<yco4KaMlil. <l>liIne Hape>l<bTe cpeAHIiIMIii KYCKaMIii iii CMewaViTe C ne4eHblO, KnlOKBOVI iii 0pexaMIii . BblnO>l<IiITe 4aCTb 3TOVI MaCCbl B <j>OpMy Anl1 TepplilHa, CMa3aHHYlO onlilBl<OBblM MacnOM , B l..\eHTp nOnO>l<IiITe BapeHble KypliIHble l1V1l..\a, cBepxy BblnO>l<IiITe OCTaBWYIOCl1 Maccy. 3aneKaViTe TepplilH B pa30rpeTOVI AO 180 rpaAycoB AyxoBKe B Te4eHlile 1 4aca 30 MIiIHYT.

N2 12013 SHAPE MEHIO

61


51 HBAPb â&#x20AC;¢ npOCTO ~ BKYCHO

62

SHA PEMEHIO N~ 12013


Ocmamltu

nOCJle B4epawHero 3aCTOllbH OCTallOCb HeCKOllbKO KYCKOB n~pora, KapTo¢ellbHoe mope ~ 4aCTb ~HAel1K~? He cneW~Te Bbl6paCbIBaTb oCTaTK~! Bbl CMO>KeTe np~roToB~Tb ~3 H~X

BKycHble 611IOAa 3a C4~TaHHble M~Hyrbl.

nepeKY01B neneWKO~

c ~HAe~KO~, Bbl nonyLj~Te nonoB~HyAHeB­

HO~ HOPMbl 6enKOB.

N2

1 2013 SHAPEMEHIO

63


51H APb

npOCTO ~ BKYCHO

n03aBTpaKaB 6m1HlIHKaMH, Bbl3apHAHTeCb 3HeprHel1,6naroAapH CnO>KHbIM yrneBoAaM B HX COCTaBe.

64

SHAPEMEHIO N2 1 2013


·........................................................... .

~OrYpTOBOE

MOPO)l{EHOE

( OPEXAM~ HA4 nOPU~U1 nO,llrOToBKa: 5 MMHyr npMroToBneHMe: 0 MMHyT

2 KycKa TblKBeHHoro nl1pora 01/4 aaKaHa 3epeH rpaHaTa 8 'i. n. O'lI1U\eHHbIX, HeconeHblX, 06>KapeHHblx <pl1aaWeK 01,5 '1aWKI1 llIo6oro 06e3>Kl1peHHoro <PpYKTOBOrO 3aMopoo o

>KeHHoro l10rypTa

1/

Pa3pe>KbTe Ka>KAbllii KyCOK mlpOra Ha 6 Ky-

C041(OB, OTnO>KIiITe B CTOpOHy. 2/ B03bMIiITe 4 KpeMaHKIiI AY/O no

1

iii

nonO>KIiITe B Ka>K-

KyC04Ky nlilpora, 3aTeM HeCl(OnbKO

3epeH rpaHaTa

iii

3 4. n. <pIiICTaweK. C nOMO-

Ll.\b/O Kpyrnolil nO>KKIiI AmI MOp0>KeHOrO, BblnO>KIiITe nOBepx opeXOB 2 waplilKa 3aMOpO>KeHHOro 1iI0rypTa. CHOBa nOnO>KIiITe B KpeMaHKY KyCOK nlilpora, TpeTb 3epeH rpaHaTa

iii

3 4. n.

<pIiICTaweK. CBepxy BblnO>KIiITe OCTaBwlillilcH 1iI0rypT, YKpaCbTe OCTaBWIiIMIiICH opexaMIiI iii rpaHaTOM iii nOAaBaliiTe Ha (Ton.

.

B O,nHOl1 nOPLl~Ul : 198 KanOpMI1, 6 r >KMpOB (2 r HaCblU\eHHblx),30 ryrneBO,llOB, 6 r 6enKoB, 1r KneT'IaTKM, 158

_ _----_

Mr KanbUMR, 1 Mr >Kene3a, 145 Mr HaTpMR .

.............

.......

.................. .

B 3TOM AeCepTe COAep>KMTCH 20% AHeBHOl1 HOPMbl aHTMOKCMAaHTOB M none3HbiX >KMpHblX KMcnOT.

65


~

BAPb

npO[TO

~

BKYCHO

3aMeHMTe neneWKM nMTOA, a BMeCTO «rapaM MaCana)) Mcnonb3yATe 'fepHblA nepeu CMYCKaTHblM 0peXOM.

66

SHA PEM EHIO N~ 1201]


TAKOC C~HJlB1KO~ ~ KJ1IOKBEHHO~ CAJ1bCO~

6J1~H4~K~ ~3 KAPTOWK~ E>KEB~K~ HA4 nOpl.\~~ nOllroToBKa: 10 MI1Hyr npl1roToBl1eHl1e: 18 MI1Hyr

KAPTO<l>EJ1bHbIE CAMOCAC CMHTHO~ PA~TO~

CCOYCOM ~3

HA4 nOpl.\~~ nOllroToBKa: 10 MHHyT (nllloc 30 MHHyr -ll11H nOllrOTOBKH cal1bcbl)

HA4 nOpl.\~~ nOllroToBKa: 10 MI1HyT npl1roToBl1eHl1e: 15 MI1HyT

npHroToBl1eHHe: 5 MHHyT

AJlll COYCA: 0 400 r

3aMOpO>KeHHO~

e>KeBI1KI1,

AIHI CAJlbCbl : °14awKa Kl1lOKBeHHoro coyca 01/2

npeABapl1Tel1bHO pa3MOpO>KeHHO~ 03CT. 11. caxapa

M al1eHbKO~ 6el1oLll1yKoB~~bl, Mel1KO nope3aHHoLl

o

o

1 4. 11. HaTepTo~ ~eAPbl I1~MOHa 0 2 CT. 11. COKa

l1a~Ma

0 1 CT. 11. nope3aHHoLl

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nepe~

4111111, 0411ll.leHHb1Ll OT 3epeH, Mel1KO Ha-

01

1 4. 11. I1I1MOHHoro COKa 0 1 4. 11. KyKypy3HOro

o

1 CT. 11. pacT~Tel1bHoro MaCl1a 0 1 cpeAHHll l1y-

KOBI1~a,

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CBe>KerO ~M6I1Pll 01/2 4. 11. KypKyMbl 01/4 4. 11. MOI1OToro

KpaxMal1a AJlllIiJl~H4~KOB:

03/4 4aWKI1 MyK~ 01/4 4aWK~

o

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0 lllenoTKa

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pe3aHHbiLl

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3aMOp0>KeHHoro ropowKa, npeABapl1Tel1bHO pa3-

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4.11. COil 11 01,25 4aWKI1 M01104HOLl CbIBOpOTK~ 01/2

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4aWK~

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o

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nope3aHHoe Ha 8 4aCTeLl 0 8 BeT04eK CBe>Ke~

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o

180 r 06e3>K~peHHoro ~orypTa 0 1 CT. 11. Mel1KO

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M~KcepoM

nope3aHHo~

l1a~Ma,

0 Kyl1~HapHbl~ cnpeLl

CBe>KeLl MllTbl

nope3aHHoro Ha 4 AOl1bKI1

1/ nOnO)KIIITe pa3MOpO)KeHHYIO e)KeBIII-

1/ Pa30rpetliTe AYXOBKY AO 200 rpa-

BblnO)KI-ne BCe III HrpeAllleHTbl Anil

I<Y, caxap, nlllMoHHbltli COK B l<aCTplOnlO,

AYCOB . nonetliTe

CanbCbl B rny601<YIO MIIICKY, TLl.\aTenbHO IIIX nepMewaihe, AatliTe Ha-

BCKlllnilTIIITe, c6aBbTe TeMnepaTYPY III rOTOBbTe Ha cpeAHeM orHe B Te4eHille

POAI<Y, HarpetliTe Ha cpeAHeM orHe III 06>1<apbTe nyK 5 MIIIHyT AO 30nOTIllCTO-

CTOilTbCil B Te4eHille 30 MIIIHyT nplll

5 MIllHYT. OTKIIIHbTe ilrOAbl Ha Aypwnar

ro L\BeTa . ,Q06aBbTe IIIM6111pb III 06>1<a-

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plllBatliTe eLl.\e

nOnO)KIIITe

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06>1<apeHHbltli C IIIM6111peM nyl< CneL\lIIil-

¢lIIne IIIHAetliKIll B nOCYAY Anil MIIIKpOBonHoBotli ne4111, HaKpotliTe Bna)KHbIM

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Mill : KYPKYMotli , TMIllHOM III KatlieHcKIllM

AIiiTe AO KlllneHlllil. TeM BpeMeHeM CMe-

nepL\eM, CHIIIMIllTe CKOBOPOAKY C orHil, noconlllTe, A06aBbTe CMeCb 1113 cneL\lIItIi

1/

2/

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watliTe KYI<YPY3Hbitli KpaxMan C cOAotli, A06aBbTe B KacTplOnlO, nepeMewatliTe

3/

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~cnonb3Yil Ll.\lIInL\bl, nOAPYMilHbTe

1

Mill HyTy.

1

1

CT. n. Macna CKOBO-

MIllHyTy. npliinpaBbTe

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2/ BblnO>l<IIITe no 1/4 4aW Kill KapTO-

nnlllTe HaA orHeM C AByX CTOpOH. Ecnlll TaKotli B03MO)KHOCTIII HeT, 3a-

2/ HarpetliTe AYXOBI<Y AO 90 rpaAYCOB . nplllroToBbTe 6n1llH4111KIII . B OAHotli

¢enbHoro nlOpe C OBOLl.\aMIll III cneL\OCTaBnilil BTOPYIO nonOBIllHY He3anon-

lIIilMIll Ha nonOBIllHY Ka>l<Aotli nenewKIII,

BepHIllTe neneWKIll BO Bna>l<HOe no-

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nOTeHL\e III pa30rpetliTe IIIX B MIIIKpO-

HIIIL\bl, caxap, pa3pbl xnlllTenb, KOPIII L\Y,

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6YMarotli Anil Bbtne4 KIII npOTIIIBeHb,

4/

Pa3nO)KIIITe Tennble MeKCIIIKaHCKllle

neneWKIll

no

4eTbipeM

TapenKaM,

cBepxy BblnO>l<IIITe ¢lIIne IIIHAetlil<1II III nope3aHHbie nlllCTbil canaTa pOM3H .

B MIIICKY C MYI<Otli A06aBbTe CMeCb C CblBOPOTKOtli III eLl.\e pa3 nepeMewatliTe.

CMa>l<bTe

1

4. n. Macna , nOCTaBbTe

B AYXOBKY Ha 10 MIllHYT. 3/ B He60nbwyIO MIIICKY BblnO>l<IIITe

3/

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n. nlllMOHHoro COKa, tliorypT, MilTY, MeA, A06aBbTe Ll.\enoTl<Y con III, TLl.\a-

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Te nenewKIll 1113 AYXOB KIII, pa3pe>l< bTe

nO)KI<otli Cblpa ¢eTa III He60nbwotli

l<aM, nonetliTe e>l<eB1II4Hb1M COYCOM

nononaM, pa3nO>l<IIITe no TapenKaM

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III nOAaBatliTe Ha CTon .

III nOAaBatliTe Ha CTon .

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KYCKa aBOKaAO, 2 BeT04KIII KIIIH3bl

III

1

24 .

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BOJlHO~ nOPu~n1: 319 Ka110p11Ll, 10 r >Kl1pOB

BOJlHO~ nOPu~n1: 384 Ka110p11Ll, 13 r >KHpOB

(2 r HaCblll.leHHblx), 37 r ymeBolloB, 26 r 6el1KOB, 6 r Kl1eT4aTKH, 80 Mr Kal1bl4l1H, 2 Mr >Kel1e-

(2 r HaCblll.leHHblx), 48 r ymeBolloB, 10 r 6el1KOB, 5 r Kl1eT4aTKH, 210 Mr Kal1bl4l1H, 3 Mr

(4 r HaCblll.leHHblx), 54 rymeBolloB, 11 r 6e11KoB, 5 r Kl1eT4aTKI1, 208 Mr Kal1b14HH, 2 Mr >l<el1e3a,

3a, 190 Mr HaTpI1H.

>Kel1e3a, 482 Mr HaTpI1H.

938 Mr HaTpI1H.

N2 12013 SHAPEMEHIO

67


51 HBAPb

HA )]ECEPT


KEKCbl CWOKOllA.llHblM CY<I>llE

JlIl1Te Ka>KAYIO 1113 HII1X cnel..\lI1aJlbHblMII1 BKnaAKaMII1 1113 nepraMeHTa .

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ll~l..\a C caxapOM. B36I11Ba~Te AO Tex nop, nOKa Macca He CTaHeT nbIWHO~

B cpeAHe~ MII1CKe C nOMOLl.\blO MII1KCepa Ha BbICOKO~ CKOPOCTII1 B36e~Te

CcoAeplKaHl1eM KaKao He MeHee 62%, pa31l0Mal1Te Ha KyCKI1

111 He YBeJlll14111TCll B 06beMe. BblCTaBII1Te CKOPOCTb Ha MII1HII1MaJlbHYIO,

07 CT. 11. CIlI1BO~HOro MaClla, HapelKbTe Kyco~KaMI1 0 611I1U KOM-

Ao6aBbTe BaHII1JlbHbl~ 3KCTpaKT 111 OXJla>KAeHHYIO CMeCb WOKOJlaAa C Mac-

HaTHOI1 TeMnepaTypbl 03/4 ~aWKI1 caxapa 01 ~.Il. BaHl1llbHoro

JlOM 111 npOAOJl>l<a~Te B36111BaTb TeCTO, nOKa OHO He CTaHeT 0AHOPOAHbIM.

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20 MII1HyT AO o6pa30BaHII111 XpycTllLl.\e~ KOP04KII1 . OXnaAII1Te B Te4eHII1e

ro WOKOJlaAa CcoAeplKaHl1eM KaKao He MeHee 62%, pa31l0Mal1Te

15

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TeCTOM

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3/4.

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II1X

B

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Ha cpeAHII1~ OroHb, Harpe~Te, HO He Aa~Te 3aKlI1neTb. CHII1MII1Te C orHll ,/J,ml npll1rOTOBJleHLHl KeKCOB paCTOnll1Te WOKO-

111 Ao6aBbTe 1< CJlIl1BKaM wOKOJlaA. OTCTaBbTe B CTOPOHY, nOKa wOKOJlaA

JlaA 111 CJlll1B04HOe MaCJlO Ha BOAllHO~ 6aHe. B

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pe3YJlbTaTe AOJl>KHa nOJlY4111TbCll OAHopoAHall

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CJlIl1BOK, caxap 111 BaHII1JlbHbl~ 3KCTpaKT. ,/J,06aBbTe WOKOJlaAHYIO Maccy

Ha

15

MII1HYT.

111 TLl.\aTeJlbHO

B36e~Te KpeM . OXJlaAII1Te . nepeA nOAa4e~ YKpaCbTe

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Ka>KAbl~ KeKC WOKOJlaAHblM KpeMOM.

rOTOBbTe 12 cpopM04eK AJlll MacpcpIl1HOB, 3aCTe-

BO,nHOM KEKCE: 162 KKan 1112 r lKl1pa, B 2 CT. n. KpeMa: 86 KKan 11 8 r lKl1pa


BI(YCH bl E.nECEPTbl 6E3 BPE.nA .nJUI

Cl>lt1 rYPbl

JH1HUEPCKOE nElJEHbE

TeCTo nepenO>l<I-1Te B KOHAI-1TepCKI-1~

yaWK~ ¢yHAyKa -

yaWK~ MyK~ AIlH

MeWOK. OTCaAI-1Te Ha npOTI-1BeHb,

nElJEHbE YTPEHHEE CWOKOJ1AJlHbIM Jll1nOM

CA06bl -1,25 Y. n. MonOTO~ KOp~Llbl -1/2 Y. n. pa3-

3acTeneHHbl~ nepraMeHToM He60nb-

- 3/4 yaWKIt

Pblxn~TenH

wl-1e 6ynOYKI-1. BblneKa~Te B AYXOB-

nltlUeBO~

- 3/4

2,5

- lllenoTKa MOpCKO~ con~ - 12 CT. n. Cn~BOYHoro Macna KOMHaTHO~ TeMnepaTypbl

yHItBepcanbHo~ MyKIt - 1/2 Y. n. COAbl -1/3 Y. n. conlt - 1/3 yaWKIt LleJlb-

I<e 25 MI-1HYT. rOTOBble npocpl-1TpOnl-1

H03epHoBo~

- 1/2 yaWK~ + 1 Y. n. caxapa - 1 60nbwoe H~LlO (B36IHb) - 1/2 yaWK~ Man~HoBoro A>KeMa

pa3pe>l<bTe HO>l<OM Ha ABe paBHble

- Caxap AnH yKpaweH~H

TpOnl-1 BblnO>l<I-1Te ~orypT, HaKpO~Te

-3/4 yaWKIt OBCHHblX xnonbeB - 2 6ynOYKIt c ApO6neHo~ nWeHItLle~, BeCOM no 60 r -1/3 yaWKIt KOKOCOBblX xnonbeB -1/2 yaWKIt caxapa -1/2 yaWKIt KOpltYHeBoro caxapa - 3/4 Y. n. BaH~nlt - UeApa 1\4 nltMOHa -12 CT. n. cnltBOYHOro Macna KOMHaTHO~ TeMneparypbl - I H~LlO + 1 KyPItHbl~ >KemOK -300 r WOKonaAa, pa3noMa~Te Ha KyCKIt

nOnOBI-1HKI-1 . Ha nonOBI-1HKY npocpl-1ero BTOpO~

nOnOBI-1HKO~ .

Cnl-1BKI-1

Pa30rpeilne AYXOBO~ wKacp AO 175

Harpe~Te Ha cpeAHeM orHe . CMe-

rpaAycoB. 06>1<apbTe opexl-1 B TeyeHl-1e

wa~Te caxap C

10 MI-1HYT. B 6neHAepe 1-13MenbYI-1Te

Ha cpeAHeM orHe HarpeBa~Te 3Ty

opexl-1 C 1\2 yaWKI-1 MYKI-1. ,Q06aBbTe

CMeCb AO Tex nop, nOKa caxap He

1\4

yaWKO~ BOAbl.

MyKIt - lllenoTKa MycKaTHoro opexa

yaWKI-1 MyKI-1, KOPI-1I.\Y, pa3pblXnl-1-

paCTBOpI-1TCH . rOTOBbTe, nOKa Kapa-

Pa30rpe~Te AYXOBKY AO 200 rpaAY-

Tenb 1-1 COnb . nepeMeWa~Te . B36e~Te

Menb He npl-106peTeT 30nOTI-1CTbl~

COB . CMewa~Te MyKy, COAY 1-1 conb . ,Q06aBbTe l.\eJlbH03epHoBYIO MyKy,

2

6neHAepOM Cnl-1BOYHOe MaCnO C ca-

OTTeHOK. ,Q06aBbTe Macno, nepeMe-

XapOM B TeyeHl-1e 5 MI-1HYT. ,Q06aBbTe

wa~Te. CHI-1MI-1Te C orHH, A06aBbTe

MycKaTHbl~

B361-1TOe H~I.\O, CMeCb MyKI-1 1-1 opexoB,

rOpHYl-1e Cnl-1BKI-1 nepeMewa~Te . ,Qo-

I<YCOYKI-1

BHOBb B36e~Te. rOTOBoe TeCTO y6e-

6aBbTe B coyc BaHl-1nbHbl~ 3KCTpaKT

nWeHl-1l.\e~

opex, OBCHHble xnonbH,

6ynOyeK 1-1

C Ap06neHO~

KOKOCOBble xnonbH.

pl-1Te B XOnOAl-1nbHI-1I< Ha 2 yaca. ,Qy-

1-10XnaAI-1Te.

B 6neHAepe CMewa~Te ABa BI-1Aa

XOBKY pa30rpe~Te AO 170 rpaAycoB .

BOAHOM npO<l>I4TPOJH1 : 96 KKan It 5 r >Kltpa B1Y. n. coyca: 86 KKan It 6 r >Kltpa

caxapa, BaHl-1nb , nl-1MOHHYIO l.\eAPY.

TecTo paCKaTa~Te B nnaCT TOnll.\I-1HO~

B36e~Te Macno MI-1KCepOM . ,Q06aBb-

Te caxapHYIO CMeCb 1-1 npOAOn>l<a~Te

4-5 MM . Bblpe>l<bTe napHble cpl-1rypKI-1. BblneKa~Te B AYXOBKe B TeyeHl-1e 1517 MI-1HYT. OXnaAI-1Te . OAHO neyeHbe

WOKOJ1AJlHbIE Ml1Hl1-nYJll1Hrl1

B36I-1BaTb . BBeAI-1Te H~I.\O 1-1 HI-1YHbl~

- 3 CT. n. cnltBOYHOro Macna - 120 r WOKonaAa c

>l<enTOK, a TaK >I<e CMeCb Ha OCHOBe

CMa>l<bTe A>I<eMOM, cBepxy nOnO>l<I-1Te

COAep>KaHlteM KaKao He MeHee 62% (pa3noMaTb

MYKI-1. CTonOBO~ nO>l<KO~ BblnO>l<I-1Te

neyeHbe TaKo~ >l<e cpOpMbl .

Ha KyCK~) - 3 yaWKIt LlenbHoro MonOKa -I yaWKa

neyeHbH Ha npOTI-1BeHb, 3aneKa~Te

B1 nE4EHbE: 98 KKan It 6 r >Kltpa

caxapa - 1/4 yaWKIt KaKao-nYApbl - 3 CT. n. KpaxMana - 3 H~Lla +1 KyPItHbl~ >KemOK KOMHaTHO~ TeMnepaTypbl - 1/4 yaWKIt 06e3>KltpeHHblx

nOBI-1HY Ka>l<AOrO neyeHbH nOKpO~Te

npO$lHPOJH1 CKAPAMEJ1bHbIM COYCOM - 1/2 yaWK~ LlenbHoro MonOKa - 7 CT. n. Cn~BOY­ HOro Macna (Hape3aTb Ky6~KaM~) -I Y. n. caxapa - 1/4 Y. n. con~ - 1,25 yaWK~ MyK~ - 4 60nbwltx H~Lla (B36IHb) - 1,5 yaWKIt 06e3>KltpeHHoro 3a-

B AyxOBKe B TeyeHl-1e 10 MI-1HYT. nopaCTOnJleHHblM WOKonaAOM.

CnltBOK - 1 Y. n. BaHltnbHoro 3KCTpaKTa - 1 CT. n. nltKepa rpaHA MapHbe

BOAHOM nE4EHbE: 120 KKan It 7 r >Kltpa

PaCTOnl-1Te Cnl-1BOYHOe MaCJlO Ha BO-

Ml1HJlAJ1bHbIE KPl1cnbl

AHHO~

- 3 6enKa KYPItHblX HItLl KOMHaTHO~ TeMnepaTYPbl - 1/2 yaWKIt caxapa - 1 Y. n. BaHltnbHOrO 3KCTpaKTa - 3 yaWKIt Hape3aHHoro nltCTOYKaMIt MItHAanH (cnerKa 06>KapItTb)

6aHe, A06aBbTe

WOKonaA.

PaCTOnl-1Te WOKOJlaA B CJlI-1BOYHOM

MOp0>KeHHoro BaHltnbHoro ~orypTa

Macne,

Allil COYCA -1,5 yaw Kit ryCTbIX cnltBOK -1,25 yaWKIt caxapa - 5 CT. n. CnltBOYHoro Macna (Hape3aTb Ky61tKaMIt) -1/2 Y. n. BaHltnbHoro 3KCTpaKTa

CHI-1MI-1Te C orHH . MonOKO 1-1 1/3

nOCTOHHHO

nOMeWI-1BaH.

yaWKI-1 ca xapa Harpe~Te Ha cpeAHeM orHe. nepeMewa~Te KpaxMan, Ka-

Pa30rpe~Te AY XOBKY AO 200 rpa-

Kao - nYAPY 1-1 conb. ,Q06aBbTe H~l.\a,

AYCOB . B36e~Te HI-1YHble 6enKI-1, ca-

HI-1YHbl~ >l<enTOI< 1-1 CnI-1BI<I-1. B36e~Te

xap 1-1 BaHl-1nb C nOMOll.\blO MI-1KCepa.

CMeCb. nOCTaBbTe ee Ha BOAHHYIO

,Q06aBbTe opexl-1 . BblnO>l<I-1Te C no-

Aepa MonOI<O, Macno, caxap 1-1 conb.

6aHIO 1-1 HarpeBa~Te 30 ceKYHA. CHI-1-

MOll.\blO CTonOBO~ JlO>l<KI-1 He60n b-

nOCTeneHHO A06aBnH~Te B CMeCb

MI-1Te, A06aBbTe paCTOnJleHHYIO wo-

woe KOnl-1yeCTBO opexOBO~ MaCCbl

MyKy, BbIMeWI-1Ba~Te TeCTO nO>l<KO~ .

KonaAHYIO CMeCb , B36e~Te. CTono-

Ha npOTI-1BeHb, npl-1nnlOCHI-1Te ee .

Pa30rpe~Te AYXOBKY AO 200 rpaAYCOB. CMewa~Te C nOMOll.\blO 6neH-

nOCTaBbTe CMeCb Ha cpeAHI-1~ orOHb

BO~ nO>l<KO~ BblnO>l<I-1Te B cpOPMOYKI-1

BblneKa~Te

Ha

TeCTO,

MI-1HyT C OAHO~ CTOPOHbl 1-1 7 MI-1HyT

1

MI-1HyTy. nepenO>l<l-1Te Maccy

B MI-1CKY, A06aBbTe H~l..\a. B36e~Te MI-1KCepOM B TeyeHl-1e 30 ceKYHA.

nOCTaBbTe B XOnOAl-1nbHI-1K

Ha 30 MI-1HYT. BOAHOM nYAI4HrE: 127 KKan It 7 r >Kltpa

B AYXOBKe B TeyeHl-1e 8

C APYro~ .

BOAHOM KPl4cnE: 121 KKan It 8 r >Kltpa

N2 12013 SHAP E MEHIO

73


51 HBAPb • )]ETOI(C-npOiPAMMA

renUaTlbnaa yoop«a

TpeXHeAeAbHa5I AeTOKC-npOrpaMMa AA51 KpaCOTbl (,.1 3AOPOBb51

KAK PA60TAET HAW .nETOKC-nnAH HeAeJ\SI 1: B MeHIO OCTaeTCH

B 4EPHblll1 Cm1COK

pacnnenbHaH mlLl.\a, 60raTbie l<neT4aTI<0L.1 CPPYI<Tbl 111 OBO-

Ll.\1II . HlIIl<al<lIIx nonycpa6plIIl<aTOB, 1<0HCepBaHTOB, nOTeHL\lIIanbHblX annepreHOB BpOAe MonoI<a . 3TO OTAblX AnH ne4eHIII 111 BblAenlllTenbHOL.1 CIIICTeMbl . B HaweM AeTOI<C-MeHIO Bbl HaL.1AeTe nplIIMepbl 6nlOA -

HeAeJ\SI 2: APYroL.1 -

opllleHTlllpyL.1TeCb Ha HIIIX 111 3I<cnepIIIMeHTlllpyL.1Te.

l-1 KOHCEPBbl MHOrille 1113 HIIIX COAep>KaT IIICKYCCTBeHHble apoMaTlII3aTopbl, KpaCIII-

B MeHIO B03BpaLl.\aIOTCH 6enl<lII. C OAHOL.1 CTOPOHbl, OHIII He06xoAIIIMbl. «C

npOlll3BOAHaH 6em<OB B opraHIII3Me -

nOIlY<I>AEiPl-1KATbl

Term -

BeLl.\eCTBa , OT

3TO aMMlllal<, -

rOBoplIIT HaTanbSl rpH-

KOTOPblX Baw opraHIII3M

ropbeBa, Bpa4-AllleTOnor WeHTpa 3CTeTIII4eCI<0L.1 MeAIIIL\IIIHbl Vital. -

Y6111paH IIIX 1113 paL\1II0Ha,

KaK pa3 ceH4ac nblTaeT-

Mbl CHIIIMaeM HarpY31<Y C n04el< -

opraHOB BbiAeneHIIIH, 3a C4eT 3Toro 04111Ll.\aH opraHlII3M.

CH 1!136aBI!1TbCH.

B03BpaLl.\aL.1Te npOTelllHbl B paL\1II0H OCTOPO)I<HO. PaCTIIITenbHbie 6enl<III npeAn04TIIITenbHee: CAXAP Bo-nepBbIX, 3TO

B paCTIIITenbHOL.1 nlllLl.\e 6enl<a MeHbwe, 111 YCBalllBaeTCH OH He Tal< XOpOWo» .

HeAeJ\SI 3:

B MeHIO B03BpaLl.\aIOTCH HL.1L\a 111 6e3rnlOTeHOBbie I<pynbl. «lnlOTeH -

TPYAHO

nepeBaplIIBaeMblL.1 6enol<, OH COAep>l<lIITCH B OBce, nweHIIIL\e, P)I<III, H4MeHe 111 HepeAI<O CTaHOBIIITCH np1ll4111H0L.1 CI<PbITOL.1 nlllLl.\eBOL.1 HenepeHOCIIIMOCTIII, Bpa4-AllleTonor KnlllH1II1<1II AOI<TOpa BOnI<OBa. -

OTMe4aeT MapHHa MeMnHLleBa,

Mbl )I<IIIBeM B «nweHIII4H0L.1» cTpaHe, rAe 1113

Myl<lII AenalOT Mal<apOHbl, nel<YT xne6, cnaAOCTIII ••• A 4T06bl yny4wl!1Tb xne60nel<apHbie

IIICT04HIIIK nYCTblX KaIlOPIIIH, a BO-BTOPbIX, B BaweM pal.\1!10He ceH4ac MHoro CIlaAKI!1X cjJPYKTOB. KO<l>E HapywaeT COH,

CBOL.1CTBa Myl<lII, ee AononHIIITenbHO 060raLl.\a1OT I<neL.1 I<OBIII HOL.1. Tal< "ITO rfllOTeHOM Mbl nepe-

nOBblwaeT KI!1CIlOTHOCTb

rpY)l<eHbl. It1 YMeHbWIIITb nOTpe6neHllle rflIOTeHCOAep)l<aLl.\IIIX npOAYI<TOB none3HO BceM».

>KeIlYA04Horo COKa 111 IIICKyccTBeHHo 60APIIIT. «3TO oc06eHHo nIlO-

5 CEKPETOB YCnEWHOrO Olll1111EHl1~

1/

nOCTaBbTe Llenb. IlHWb TO, "ITO cynHT He4TO LleHHoe, 3acnY>l<HBaeT

YCHnHM. 3anHWHTe, 4ero HMeHHO Bbl OT

2/

xo BO BpeMH AeTOKca, -

06roBopHTe Bawy nporpaMMy C 6nH3-

KHMH. BaM TaK 6YAeT CnO>KHee

3TOM nporpaMMbl lK,CIEiTe: «~ nOXYAelO Ha

CBepHYTb C HaMe4eHHoro nyTH.

2 KD>, «MoSi KO>Ka CTaHeT ny4we». BpeMSI

A HM -

OT BpeMeHH nepe4HTbiBaMTe HanHcaHHoe.

4eK nHLlLlbl HnH nHpO>KHoe.

npeAnO>KHTb BaM KyCO-

rOBoplIIT HaTaIlbH

rplllropbeBa. -

Opra-

HIII3M 3KOHOMIIIT 3Heprill 10, a KocjJe «3aBOAIIIT» ero, 3aCTaBIlHH CepAl.\e 6111TbCH 6blcTpee». AIlKOrOIlb V1 nYCTbie KaIloplIIlII, 111 HarpY3Ka

3/

neMTe BOAY H3 pac4iiTa 30 Mn Ha 1 Kr MaCCbl Tena, cornacySi pe>KHM nHTaHHSI C nHTbeBbiM. «BblneMTe 2-3 CTaKaHa HaTOLl.\aK nepeA 3aBTpaKOM, -

MapHHa MeMnHLleBa. -

3a 10 MHHyT AO H 4epe3 "lac nocne eAbl. B nocneAHHM "lac nepeA CHOM -

41

EWbTe 4epe3 KalKAble 2-3,5 4aca.

>Ken4HblM nY3blpb 6YAeT CHCTe-

74

rOBopHT

B Te4eHHe AHSI neMTe no >KenaHHIO. 06S13aTenbHo no cTaKaHY

5/

2 CTaKaHa».

AIlH ne4eHI!1. MOIlOKO «Y 80% IlIOAeH Ha 3eMIle eCTb XOTH 6bl 4aCTIII4HaH HenepeHOCI!1MOCTb MOIlO-

He OTKnOHSlMTeCb_

Ka , -

OT npeAnO>KeHHOH

MaplIIHa MeHIll!1l.\eBa. -

roBOPI!1T Al!1eTOIlOr

MaTH4eCKH «OTAaBaTb» >Ken4b. A C HeM H3

cxeMbl. He nepecKaKHBaMTe

V1 Ha 3TOH n04Be nOHB-

opraHH3Ma 6YAYT YAanSlTbcSI H BpeAHble,

C OAHoro 3Tana AeTOKC-

IlHeTCH Macca np06IleM

TOKCH4Hbie BeLl.\eCTBa.

nporpaMMbl Ha APyroM.

co 3AopoBbeM».

SH APEMEHIO NQ 1

2013

;1i o ""j s

c;

<{

I S

a.

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KopHenJ\OAbl, WI-1TPYCbl 1-1 KanYCTa - npOAYKTbl AOCTynHbie 31-1MOIII A/\5l BCeX! CJ\eAYIliTe HaWelll AeTOKCnpOrpaMMe, 1-1 Bcero 4epe3 21 AeHb Bbl 6YAeTe Bblr/\5lAeTb 1-1 4YBcTBoBaTb ce651 J\y4we 1-1 Ha napy


51 HBAPb • DETOKC-npOiPAMMA 3ABTPAK~

6POKKom1 CnPHHblM COYCOM

TbIKBEHHbl~

OpOKKOnl-l COAep>KI-IT BeL1\eCTBa, KO-

TepMI-I4eCKI-I 06pa60TaHHbie OBOL1\1-I ne-

HeKanOpl-IlI!Hafi KanycTa C BblCOKI-IM

TOpble TOPM03f1T pa3BI-ITl-le onyxonell!

peBapl-IBalOTCfI ner4e CblpblX, n03TOMY

cOAep>KaHl-leM KneT4aTKI-I, 041-1L1\a-

B HaWeM OpraHl-I3Me. KpoMe TOro, B

06f13aTenbHO BKnlO4all!Te I-IX B AeTOKC-

lOL1\ell! KI-IWe4HI-II<, CTana 6bl BaWI-IM

Hell! MHOro BI-ITaMI-IHa C 1-1 K. iOTOBI-ITb

nporpaMMy. «Cynbl-nlOpe Anfl TaKOII!

npOAYKTOM-cpaBOpI-ITOM, He 6YAb OHa TaKOII! CI<Y4HOII!! ,Qnfl Hawero canaTa

A311ATCKl1~ KAnYCTHbl~

Cyn-niOPE

OTn 1-1 4Hoe

6nlOAo, -

nOA-

CAllAT

6pOKKonl-l ny4we Bcero Ha napy: CO-

pa3rpY3KI-I -

Aep>KaL1\l-IecfI B Hell! none3Hbie Be-

4epKI-IBaeT Al-leTOnOr HaTanbfl ipl-lropbe-

Mbl Bbl6panl-l nl-lKaHTHYIO 3anl-lBKY C

L1\eCTBa He ycnelOT norl-l6HYTb 1-1 He

Ba. -

anenbCI-IHOBblM COKOM, I-IM61-1peM 1-1

yll!AyT B BOAY.

YCBaI-lBaIOTCfI, 06BOnaKI-IBalOT >KenYAoK» .

OHI-I rYCTble 1-1 CblTHble, xopowo

PI-ICOBblM YKCYCOM.

3EllEHbl~ CMY311

CBEKOllbHbl~

3TOT CblTHb11l! KOKTell!nb He n03BOnl-lT

CBeKna cOAep>KI-IT MHoro 6enKa, op-

Cl1M611PEM

BaM 6blCTpO nporonOAaTbCfI . oaHaH

rHI-I4eCKI-IX KI-ICnOT, BI-ITaMI-IHOB. Bcero

CBeKOnbHbl1l! COK 4aCTO BKnlO4alOT

Cyn-nIOPE

CBEKOllbHO-MOPKOBHbl~

COK

1-1 nl-lCTOBafi 3eneHb 60raTbi Kanl-leM,

100 r cBeKnbl Ha TpeTb nOKpolOT Bawy

B AeTOKc-nporpaMMbl. 3a C4eT COAep-

KOTOPbl1l! Y4acTByeT B perynfll.\l-Il-I BO-

nOTpe6HoCTb B MapraHl.\e 1-1 xpoMe,

>KaL1\erOCfI B HeM BeL1\eCTBa 6eTal-lHa

AHo-coneBoro 06MeHa B OpraHl-I3Me,

HopManl-l3YIOL1\eM ypoBeHb caxapa

OH yny4waeT pa60Ty ne4eHI-I 1-1 Hell!-

nOMoraeT CnpaBI-ITbCfI COTeKaMI-I. AHa-

B KPOBI-I. npl-l TepMo06pa60TI<e co-

Tpanl-l3yeT TOKCI-I4HYlO aMI-IHoKl-lcnoTY

Hac -

Aep>KaL1\l-IeCfI B cBeKne none3Hbie Be-

roMOl.\I-ICTeI-lH, npOBOl.\I-IPYIOL1\YIO pa3-

L1\eCTBa pa3pywalOTcfI MI-IHI-IManbHO.

BI-ITI-le aTepocl<nep03a.

I-ICT04HI-IK 6pOMenall!Ha, KOTO-

pblll! yny4waeT nl-lL1\eBapeHl-le.

76

Y>K~Hbl

06EAbi

T

T

CI>~3~4ECKAS1 AKT~BHOCTb Ka>KAbll1 AeHb BblnOnHlIl1Te HecJlO>KHble ynpa>KHeHl1l1 Ha

3AAA4A HEAE.n~ Pa3nl1'1al1Te ronoA

paCTlI>KKy. <t>11311'1eCKl1e HarpY3KI1 aKTI1BI1311PYlOT KPOBo06paLUeHl1e, 06MeHHbie npoueCCbl11

11 anneTI1T. KorAa Bbl ronoAHbl, TO roTOBbl

nOMoralOT BblBeCTI1 TOKCI1Hbl.

CbeCTb 11 nl1CT KanYCTbl.

SHAPE MEHIO NQ 1

2013


rpHmCl>PYTOBO-MOPKOBHbl~

Y AlileTOnOrOB

COK

K COI<aM HeOAH03Ha4HOe OTHowe-

Hille . BeAb B HIIIX 3a4aCTYIO MHoro caxapa, a BOT KneT4aTKIII, KOTOpoiii 60raTbi OB0l4111 III <PPYKTbl, n04TIII He OCTaeTCiL B AaHHOM OTHIOAb He cnaAKOM HanlllTKe 6YAeT AocTaT04Ho BonOKOH 3a C4eT MOpKOBIll. «rpeiiin<ppYTOBbliii COK 06naAaeT MOl4HblM M04eroHHb1M, 6blCTpblM >l<en4erOHHblM AeiiicTBllleM, Ba. -

rOBoplllT AlileTonor HaTanbil rpillropbe-

OH 04111l4aeT >Ken4Hbliii nY3blpb III xopowo

EO,II1 Y BaC eCTb np06/\eMbi CO 3AOPO-

6YAbTe rOTOBbl ...

np~C1Yn~Tb

K ETOKCY

BbeM 111 CaM04YBCTBII1eM, 06513aTe/\bHO cor/\aCY~Te AeTOKC-npOrpaMMY CO CneL\lI1a/\II1CTOM,

a ew,e /\y4we -

II1HAII1BII1Aya/\1I13I11pY~Te ee.

nepBail HeAenil nporpaMMbl

B nepBble HeCKonbKO AHe~

BCE npAB~IlbHO, ecn~

III nepBble pel..\enTbl 6n1OA,

nporpaMMbl. OAHaKO co Bpe-

K KOHl..\y HeAeJl~ Bbl CTaHeTe

HO~ >KeJle3bl. TorAa !f>PYKTOBO-

l<oTopble Bbl MO>l<eTe BKnlO-

Me HeM 3TO npO~AeT. BeAb B Ba-

60Jlee 3Hepr~4HO~. «ECJl~ >Ke

OBOlllHall

4111Tb B CBOe MeHIO Ha 6nlll-

weM MeHIO 6YAyT

Bbl 4YBCTByeTe pa3Apa>KeH~e,

BaM He nOAXOA~T. B03MO>KHO,

~ 60raTbIe

Ha neperpy3Ky nOA>KeJlYA04-

B TaKOM

B~Ae

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YCTaJlOCTb, Bac

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lll~, ~ paCT~TeJlbHble

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Hbliil 3y641!11< 4eCHOI<a, 1/4 4. fl. operaHO, 4epHbliil nepe4 1!1 COflb no BI<YCY.

3EllEHbl~ (MY3~ CMewaiilTe B 6fleHAepe nope3aHHble l<yc041<aMI!1 300 r aHaHaca, 1/2 6aHaHa, 1 cTe6eflb 4epeWI<OBOrO ceflbAepeil, 1 npl!1rOpWHIO CMeCI!1

82

iiMi:l:i I

rpE~ nCl>PYTOBOMOPKOBHbl~ COK

HylO 1!1 pa3pe3aHHYlO nonOflaM. npl!1-

SHAPEMEHIO NQ 1 2013

CBEKM 60rATA BE~E­ GBAMV1, OKA3bIBAIO~V1MV1 VCnOKAV1BAIO~EE V1 npOTV1BOCKAEPOTV1LJECKOE AE~GBV1E.

(BEKOllbHO-MOPKOBHbl~

COK

( ~M6~PEM nponycTI!1Te 4epe3 COI<OBbl>t<I!1MaJll<y 2 cpeAHero pa3Mepa CBel<flbl, 1 MOpI<OBb, 1 il6flOI<O, 1 cTe6eflb 4epeWI<OBoro ceflbAepeil 1!1 KYC04eK KOpHil I!1M61!1pil (npl!1MepHO 1 CM).


3AJlO)l{~TE

OCHOBbI3.nOPOBOrO n~TAH~H

yl.j~Cb orm11.jaTb mllQD. or >Ka>l\D,bl. OpraHM3M MX HepeJJ.KO «nyraep>, MBbl

BErETAP~AHCK~11

arnpaBIlHeTe Bpar Ol.jepeJJ.HO~ 6yrep6poA MIlM mpm OpexOB, KOrAa 6blllO 6bl AOCTaTOI.jHO npocro BblnMlb craKaH BOAbl. Ka>KeTOI,l.fTO npomIlOAa/lMCb? CAename HeCKOllbKO mOTKOB, yroll~ >Ka>I\D,y MHeMHom nOAO>l\D,~. Bee ellle

X~ eC1b? 3Hal.j~ MnpaBAa HaCfallO BpeMH nepeKYCM1b.

roPOXOBbl11 Cyn

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3 CTe6flH

3

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10

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nplilroToBne-

nOKa ropox He pa3Bap1iiTCH. np06eillTe

iii

30-40 KOHlIa

nepeMeWaVITe 150 r pa3JH14HbiX JH1-

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CTOBblX caflaTOB (MO>l(HO -

nepeMewaliiTe

nOKyn-

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iii

cyn B 6fleHAepe.

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nlilMoHHolii lIeAPolii .

nporpeiliTe rplilflb (liIfllil CKOBOPOAI(Y-

HA rp~llE

rplilflb) . napy L\yKIiIHIiI BblMoiliTe

flYKOBIiIL\Y cpeHxeflH .

iii pa3pe>l(bTe BAOflb. CMewailiTe 1

3EllEHbll1 CAll AT CrPAHATOM CMewailiTe 4awKY fllilCTbeB 3efleHoro caflaTa (fl106aH cMecb), nope3aHHYlO l(y6li1KaMIii MHI(OTb 1/2 rpywliI, 2 peAIiICKIii flOMTIiIKaMIiI, 1 CT . fl. 3epeH

B 100 r CYXOrO rOPOXA COAEP>KV1TC5I CTOAbKO >KE 6 EAKA, CKOAbKO V1 B 100 r rOB5IAV1H bl.

CT. fl. OfllilBKOBoro MaCfla, 2 4 . fl. py6fleHoro 4eCHOKa, Ll.\enOTKY COfllil iii no 1/8 4. fl. cyweHblx operaHO,

TIiIMbHHa iii 6a3li1fllilKa. CMa>l<bTe L\yKIiIHIiI nOflY41i1BWIiIMCH COCTaBOM iii

3-4

>l<apbTe Ha rplilfle no

MIiIHyTbl C

rpaHaTa . AflH 3anpaBKIiI cMewailiTe

Ka>l(AOili CTOpOHbl . C6pbl3HIiITe 6aflb-

1 CT. fl. OfllilBKOBoro MaCfla, 1 4. fl.

3aMIiI4eCKIiIM YKCYCOM iii >l<apbTe eLl.\e

AliI>I<OHCKoili rOp41i1L\bl, 1/2 CT. fl.

cyn ~3 KPACHOI1 4E4EB~Ubl

MeAa, 2 CT. fl. rpaHaTOBoro COI(a

nporpeiliTe B l(aCTplOfle 1 CT . fl.

1 MIiIHyTy.

iii 1 4. fl. fllilMOHHoro. npliinpaBbTe

OfllilBKOBoro MaCfla. 06>1<apbTe Ha

3AnE4EHHbll1 CllA.llK~11 KAPTO<t>Ellb

CBe>l(eMOflOTbIM 4epHbiM nepL\eM.

HeM nope3aHHblili Ky61i1KaMlii flyl(

nporpeliiTe

nOfleiliTe caflaT nOflY41i1BWIiIMCH CO-

(1 rOflOBKa) . A06aBbTe

YCOM.

i!lhlf!ifu IiPIOCCEllbCKAR KAnYCTA BroPW04KE nporpeliiTe

,QyXOBKY

5plOccenbcKYIO

AO

KanycTY

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180°C.

AO

KpynHbl1ii 6aTaT 3aneKliiTe AO roTOB-

Meflb4eHHbix 3y641i1Ka 4eCHOI(a,

HOCTIii. Pa3pe>l<bTe BAonb nononaM BblHbTe MS1KOTb, OCTaBIiIB «CTe-

1 BeT04KY CBe>l(erO TIiIMbHHa, 1 4. fl.

iii

MOflOToro TMIiIHa, 1 flaBpOBblili fllilCT

H04KIiI})

iii nporpeBailiTe MIiIHyTy. A06aBbTe

C

200 r l(pacHoili 4e4eBIiIL\bl, Bfleill-

180°C. (400 r)

AYXOBKY

1i13-

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3

3

7-8

MM. MS1KOTb cMewaliiTe

CT. n . CBe>l<eBbl>l<aTOrO anenbCIiI-

HOBOro COKa iii

2

CT. n. cnlilB04Horo

4aWKlii BOAbl iii OBOLl.\HOrO

Macna, HanonHIiITe CMeCblO 6aTaT.

6YflboHa, A06aBbTe COflb iii nepeL\ iii

nOCblnbTe CMeCblO MonOTolii KOPIiI-

1/4

BapliITe, nOI(a He 6YAeT rOTOBa 4e-

lIbl , IiIM6Ii1PS1 (no

4eBIiIL\a. CHIiIMIiiTe C orHH. YAafllilTe

HOro opexa (Ll.\enOTKa) iii 3aneKaliiTe

flaBpOBblili fllilCT iii TIiIMbHH. nOCblnb-

6aTaT AO 30noTlilcToro lIBeTa .

HIiiTe

2

CT.

1 CT. n . nlilMOHHoro COKa, n.

paCTIiiTenbHoro

Macna,

4.

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BblnO>l<IiITe B orHeynopHbl1ii ropwo4eK C KPbIWKOIii, noconlilTe, C6Pb13-

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N2

1 2013

SHAPEMEHIO

83


51 HBAPb • DETOKC-npOiPAMMA

~ n06E~TE(b UEJU1

Crapal1TeCb MaK01MaJlbHO pa3HoOOpa3mb eBOl1 pall110H. 4allle Beero or npaBl1JlbHoro nl1TilHl1Sl 0TKil3blBalOTOl nOloMy, 410 OHO Hil,/J,oe,naer. OTBilpHilSl KYPl1L.lil, OTBapHaSl pbl6a, MOPKOBb, Orypllbl... nonp06yme Ka>KA}'IO He,nemo BBOAmb BeBoe MeHIO xorn 6bl napy He6aHilJlbHbiX MIO.Dw npl1npaBJlSlI1Te <<a<ylHble» OTBilpHble 11 napoBble npoAJ1<1b1 npSlHblMl1 rpaBilMl1l1 cnelll1SlMl1.

BHETAP~AHCK~~

6yprEP

np06eL1Te B 6neHAepe AO KOHCII1CTeHl.\lI1111 cpapwa 3/4 4aWKII1 BapeHOL1 rpe4KII1 111 1/2 4aWKII1 XopOWO nnaBilll\erOCil Cblpa, 2 cTe6nil 3eneHoro nYl<a , nope3aHHoro Kyc04l<aMII1, 1/2 4aWKII1 3eneHoro ropowKa, 1/4 4aWKII1 Tbll<BeHHblX ceMe4eK.

m14H~UA

CK~HOA

P~COBA$I

JlAnWA CO cnAP)I(E~ 4ECHOKOM

A06aBbTe ell\e 1/4 4aWKII1 rpe41<1I1.

1/2 ronOB1<1I1 pen4aToro nyl<a 111 23y641111<a

~

4eCHOl<a n04I11CTII1Te, Menl<O nOpe)l<bTe 111

3aneL1Te rOpil4eL1 BOAOL1 170 r pIl1CO-

n. Onll1BI<OBOrO Macna . npll16aBbTe 2 CT. n. CBe>t<eL1 3eneHII1 neTpYW1<1I1 111 06>1(apIl1BaL1Te Bce BMeCTe ell\e napy MII1HYT. A06aBbTe 1/2 CTal<aHa rOTOBOL1 I<II1HOa 111 npOrpeBaL1Te 2-3 MII1HYTbl. 3aneL1Te 4 ilL1l.\aMII1I11 >I(apbTe, nOl<a OHII1 He CXBaTilTCil (ol<ono 2 MII1HYT). noCOnIl1Te, nonep4111Te no Bl<yCy, nOCblnbTe 1 CT. n. Cblpa 4eAAep 111 roTOBbTe, nOl<a OH He paCnnaBII1TCil.

BOL1 nanwlI1 111 OCTaBbTe Ha 7-8 MII1HYT.

06>1(apbTe Ha 1 CT.

B36111B 2 ilL1l.\a, nO>t<apbTe II1X Ha 1 4.

npOMeCII1Te 111 Cnenll1Te 1113 MaCCbl 4

n.

Ha rpll1ne, 06>t<a pll1 Bail C Ka>t<AOL1 CTOPOHbl no 5 MII1HYT.

OnIl1BI(OBOrO Macna . Pa3Aenll1Te Ha I<YC041<1I1. npOrpeL1Te Ha CI<OBOpOAI(e 1 4.

n. Onll1BI<OBOrO

Macna, 06>1(apb-

CAJlAT ~3 3AnE4EHHO~ CBEKJlbl C3EJlEHbIO

Te 1 4aWI<Y nope3aHH0L1 I<YC041<aMII1

npOrpeL1Te AYXOBI(y AO 190QC. CBeKny

cnap>t<lI1. LJepe3 3-4 MII1HyTbl A06aBb-

BbIMOL1Te, 3aBepHII1Te Bcponbry, 3aneKII1-

Te 3 1I13Menb4eHHbix 3y641111(a 4eCHO-

Te AO MilrKOCTII1, 04111CTII1Te 111 nOpe>l(bTe

I<a, rOTOBbTe ell\e MII1HyTy. Pa3BeAII1-

l<yc04KaMII1. 04111CTII1Te 111 Hape>l(bTe

Te B 1/2 4aWI(1I1 OBOll\HOrO 6ynboHa

nepCII1I(. CMeWaL1Te co CBel<nOL1 , 3ene-

2 CT. n. coeBoro coyca 111 3aneL1Te OBO-

HblO 1/2 ny41<a pYl<l<onbl 111 1/2 canaTa

AOMAWH~E MIOCJl~

ll\1I1. BCl<lI1nilTII1Te , A06aBbTe PIl1COBYIO

MOHronbA. nOCblnbTe paCKpoweHHblM

TpeTb CTal<aHa OBCilHl<1I1 nOACYWII1Te B AY-

nanwy 111 roToBbTe , nOl<a >I(II1AI<OCTb He

1<03bll1M CblPOM (100 r) . CMeWaL1Te Anil

XOBl<e 5-7 MII1HYT. Bblno>t<II1Te B MII1CI<Y,

Bnll1TaeTCil . CMeWaL1Te C OMneTOM.

3anll1BI<II1 2 CT.

n. py6neHblX, nOA>I(apeHHblX neCHblX opeXOB, 1 4. n. MeAa 111 nepe-

rp~6bl W~~TAKE,

MeWaL1Te. BblnO>l(II1Te nOBepx OBCilHl<1I1 no

TYWEHHblE CP~COM

1-2 CT. n. 4epHII11<II1 111 Manll1Hbl. nOneL1Te

npOrpeL1Te B COTeL1HlI1l<e 1 CT. n. OnIl1B-

A06aBbTe 1 CT.

He>t<lI1pHblM L10rypTOM .

A06ABJ\51t/1TE B 6J\IOAA l1ECHOK: OH nOMOrAET BbIBECTV1 V13 oprAH V13MA T5I>KEJ\bIE METAJ\J\bl.

111 2 CT.

SHAPE MEHIO NQ 1 2013

n. Onll1BI<OBOrO Macna n. 6anb3aMII14eCKOro YKcyca,

conb, nepel.\. nOneL1Te canaT.

3AnE4EHHbl~ JlOCOCb

1<0BOrO Macna, npll1nycTII1Te Ha HeM

npOrpeL1Te AYXOBKY AO 220QC. ABa

6 rpll160B WII1I11Tal<e , npeABapll1TenbHO

CTeL1l<a nOCOCil no 200 r nonep4l11Te,

npll1roTOBneHHblx Ha napy 111 nope3aH-

nOCOnIl1Te, BblnO>t<II1Te B cpOpMy Anil 3a-

HblX nOMTlI1l<aMII1. npll16aBbTe 4awI<Y

neKaHlI1il, c6pbl3HII1Te 1 4.

l<0pll14HeBOro pll1ca 111 nepeMeWaL1Te.

ro Macna 111 1 CT.

nOAneL1Te 2 4aWI<II1 OBOll\HOrO 6ynbo-

AaL1Te nOCTOilTb 10 MII1HYT. CMeWaL1Te

n. HeconeHoro

B MII1Cl<e no 1/4 4aWI<II1 1I13Menb4eHHoro

coeBoro coyca 111 1/4 4aWI<II1 1I13Menb-

3eneHoro nYl<a, YI(pona 111 neTpywKII1

Ha, nOAMeWaL1Te 2 CT.

n. OnIl1BI<OBO-

n. nll1MOHHoro COKa.

4eHHoro 3eneHoro nyl<a. AOBeAII1Te AO

111 pacnpeAenll1Te nOBepx pbl6bl . nOA-

KlI1neHlI1il, y6aBbTe OroHb 111 nOTOMII1Te,

neL1Te B CPOPMY 1/4 4aWKII1 oBoll\Horo 6ynboHa 111 3anel<aL1Te AO rOTOBHOCTII1 .

nOKa He OCTaHeTCil 6ynbOHa.

84

1<0TneTbl . npll1rOTOBbTe Ha napy II1nll1


~ 3.ll0POBbiE (H3K~ 3ABTPAK~

CBEKOJlbHblE "nmCbl

Xornre npL1,lJ,ep>K~BaTbOI 3AOPOBOl1 Al'leTbl? He 3a6bIBaLiTTe 0 nepeK}'cax. BnepepblBax Me>KAy OCHOBHbIM~ np~eMaM~ n~lll~ no6anyLiTTe ce6S1 4eM-H~6YAb nOJle3HbIM ~ BK}'CHbIM.3m Heo6bl4Hbie M~H~.uJllOACI CTaHyr aJlbTepHaTI1BOl1 onacHoMY AJlSI3AOPOBbSI ~ TaJl~~ ~ampYAY. Y>K~Hbl

06EAbi

<l>HHHKOBbIE KOH<I>ETbl

<l>ACOJlEBbIH COYC 3anel<IIITe ronOBI<Y 4eCHOI<a, BblCl<pe-

KpynHylO cBel<ny n04I11CH1Te, BbIMO~­

2/3 4aWI<III CPIIIHIIII<OB 6e3 I<OCT04el< 3a-

Te III nOpe>KbTe TOHI<IIIMIil nOMTlIIl<aMIil .

ne~Te BOAO~ III BaplIITe, nOl<a OHa He

6111Te 1113 3y641111<OB MHI<OTb. BHneHble

BblnO)I<IIITe B OAIIIH cno~ Ha nOI<PbITbl~

Bbll<lIInlilT. np06e~Te B 6neHAepe C 1/3

TOMaTbl (100 r) npOl<lIInHTIilTe C 4aw-

cpOnbrO~ npOTIIIBeHb III 3anel<a~Te AO

CTal<aHa rpe41<IIIX opexoB III 4eApo~

I<O~ BOAbl. npo6e~Te B 6neHAepe:

COCTOHHIIIH XpyCTHLl.\IIIX 4111nCOB nplll

oAHoro anenbCIilHa. Yl<po~Te Maccy III

1/3 oTBapa, TOMaTbl, 4eCHOI<, 1 CT.

TeMnepaType 180°C .. nplll >KenaHIIIIII

Ha 2-3 4aca y6eplilTe B xonoAlllnbHIIII<.

OnlllBI<OBOrO Macna, 1/2 4.

no BI<YCY nplllnpaBbTe 4111nCbl cne4111-

3aTeM Cl<aTa~Te Wapllll<lII, 06BanH~Te

p03MaplilHa III 1 6aHI<y (425 Mn) I<OH-

HMIII IIInlil npOl<ana~Te BOAO~, pacTBo-

IIIX B py6neHbiX rpe41<IIIX opexax IIInlil

cepBlilpoBaHHo~ 6eno~ cpaconlil. EWb-

plilB B He~ HeMHoro MeAa.

l<yH>KyTe.

Te C 3epHoBbiM xne6oM.

3AnE4EHHOE~6JlOKO

KAnYCTA C4ECHOKOM

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04111cTlilTe I<pynHoe H6nol<0 OT I<o>l<y-

nplilMepHO 4eTBepTb 1<04aHa 4BeTHO~

06>1<apeHHble 40 r OBCHHI<III, 1 roPCTb

n.

n. 3eneHIII

Pbl, YAanlilTe cepA4eBIIIHY, Ha4111HIIITe

l<anycTbl pa36eplilTe Ha c04BeTIIIH III Bbl-

l<yH>I<yTa, no 40 r ceMHH nOAconHe4-

CMeCblO 111310Ma III rpe41<0ro opexa

nO>l<IIITe Ha npoTIIIBeHb. nOconlllTe, no-

HlIIl<a III Tbll<Bbl pa30TplilTe C 4 CT.

(14 . n. ) III MeAa (I 4. n.), nplllnpaBbTe

nep4l11Te, C6pbl3HIIITe COI<OM 1/2 nIllMO-

MeAa . BblnO>l<IIITe B nOl<pblTYIO nepra-

l<opIll4e~. Bbln0>KIIITe B orHeynopHYIO

Ha III OnlllBI<OBblM MacnOM, nOCblnbTe

MeHTOM npHMoyronbHYIO cpOpMy III 3a-

cpOpMy, nOAne~Te HeMHoro H6n04Ho-

py6neHbiM 4eCHOl<OM (2-3 3y64111I<a).

BepHIilTe. MIIIHIIIMyM Ha 4ac y6eplilTe B

ro cOl<a III 3anel<a~Te B AyxoBl<e nplll

3anel<a~Te

xonoAlllnbHIIII<. BblHbTe, CHIIIMIilTe 6YMa-

180°C. nplilMepHo 30 MIilHYT.

AO MHrI<OCTIil .

nplll 180°C. 15-20 MIIIHyT

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ry III nOpe>l<bTe Ha 6aTOH41111<1II.

N2 1 2013 SH APEMEHIO

85


~eB

aJlb

KOHCOME lt13 PAKOB c. 93

rPE40TTO C YTKO~ c. 100

CnA,[lKlt1E ponml c. 114

UL[]IIVIVlllll'hl~~~ ~ ;

, 'SKPACHOM Blfti{ .•

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60608

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SHAPE MEHIO Ng 1 2013

I

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BCIO >KL43Hb Ha 6eApax» HeAaneKa

OAHaKo The Daily Mail Ha3blBaeT ero He L4Ha4e KaK «cynepnpoAyKTOM». ,QOBOAbl y6eAL4TenbHbl : B KapTocjlene 60nbwe BL4TaML4Ha C,

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4eM B 6aHaHe, a no COAep>KaHL41O KanL4H OHL4

B OCHOBHOM 3TO KpaTKocp04Hbie >KL4po-

paBHbl, L4, ecnL4 perynHpHo ynoTpe6nHTb ero

Bble omO>I<eHII1H, KOTopble MOryr 6bICTpO

B nL4lL\y, MO>KHO CHL43L4Tb AaBneHL4e, He Ha6L4-

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SH APE MEHIO N2 12013


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N2 1 2013 SH APE MEHIO

89


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SH APE MEHIO N2 12013


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- 7 CT. 11. HeCOl1eHoro Cl1~BO~HOro MaCl1a - I >Ke1lTaH l1yKoB~ua, KpynHo nopy611eHHaH - 2 ro110BK~ (np~MepHo 30 3y6~~KOB) ~eCHOKa, O~~l1leHHbIX - 2 3y6~~Ka ~eCHOKa, ~3Mel1b~eHHbIX - 3 KapTOcjJel1~Hbl, O~~l1leHHble ~ Hape3aHHbie Kyco~KaM~ - 6 ~aweK Kyp~Horo 6Yl1bOHa - I ~. 11. COl1~ -1/2 ~ . 11. CBe>KeM0110TOrO ~epHoro nepua -1/4 ~aWK~ CBe>K~X l1~CTbeB neTpywK~ -1(2 ~aWK~ >K~pHbIX Cl1~BOK - 3 ny~Ka PYKKOl1bl (no 30 r), Mel1KO nopy611eHHO~ PaCTorrllTe 3 CT. n. CnllBOtIHOrO Macna B KaCTpIOne Ha Cpe,!l;HeM orHe, rrono)KllTe nyK II 2 ronOBKll tIeCHOKa. 06)KapllBaHTe rrpllMepHo 5 MllHyT -

nyK

,!l;on)KeH CTaTb rrp03patIHbIM. 3aTeM rrOnO)KllTe B KacTpIOnIO KapToq>enb, BneHTe 6ynboH, rroconllTe II rrOrreptIllTe. ,I:(oBe,!l;llTe,!l;O KllrreHllH. Y6aBbTe orOHb II BapllTe Ha Me,!l;neHHOM orHe 6e3 KpbIIIIKll B TetIeHlle 20 MllHyT, rrOKa KapTOlliKa He CBapllTCH. OCTaBilleeCH Macno B36eHTe C rreTpYlliKOH B KYXOHHOM KOM6aHHe. ,I:(06aBbTe ll3MenbtIeHHbIH tIeCHOK II TIllaTenbHO Bce CMelliaHTe . BbInmKllTe Macno Ha BOrn;eHYIO 6YMary, rrpll,!l;aHTe q>OPMY 6aTOHa II rrOnO)KllTe B xonO,!l;llnbHllK 3aCTbIBaTb. He60nbIIIllMll rropU;llHMll B36eHTe cyrr B 6neH,!l;epe . I1pou;e,!l;llB tIepe3 CllTO, BneHTe ero 06paTHO B KaCTpIOnIO II pa30rpeHTe Ha Me,!l;neHHoM orHe . ,I:(06aBbTe cnllBKllll rrep e MelliaHTe. CMelliaHTe cyrr C pYKKonOH II rrOBapllTe Ha Me,!l;neHHoM orHe ern;e

5 MllHYT. Hape)K bTe TOHKllMll nOMTllKaMll Macno CtIeCHOKOM II rreTpYlliKoH . Pa3nelITe cyrr rro TapenKaM II rrOnO)KllTe B Ka)K,!l;YIO rropU;llIO KycOtIeK Macna.

\

\


CPEBPAJl b • AKUEHTbl

PAI(~ peYHO~ Den~KaTeC TOT, KTO XOTb pa3 B >KH3HH nOnp060BaJl paKOB, HH 3a "ITO He OTKa>KeTGI nOJlaKOMHTbGI HMH BHOBb - He>KHel1Wee MlICO C H3YMHTeJlbHbiM apOMaTOM npoCTO TaeT BO pTy.

B03.nYWHbl~

Cyn-nlOPE ~3 PAKOB

015-17 paKoB 02 BapeHblx 1I~'1HbIX lKellTKa o 1 601lbWaH lIyKoB~lIa 1 cpeAHHH MOPKOBb 0 1/2 CTaKaHa ClI~BOK (20% >K~pHO­ CT~) 01 CT. 11. MyK~ 01'I. n. TOMaTHOI1 naCTbl o 4 CT. 11. paCT~TellbHoro MaClIa nY'lOK 0

0

YKpona 0 Conb, nepell no BKYCY PaKOB oTBapHTe p;o rOTOBHOCTH, PaK~ lK~ByT TaM, rAe caMall '1~­

1

CTall BOAa, n03ToMY MIICO y H~X 6e~ HelKHoe. HaCTOIll1\~e rypMaHbl YBep"IOT, 'ITO B paKe CDeA06HO Bce, 3a ~CKnlO'IeH~eM naHlI~pll ~ YCOB. Ha~60nbwee KOn~'1eCTBO Mllca COAeplK~TCII B 6p1OWKe, MeHbwe - B KneWHIIX ~ coBceM '1yTb-'1yTb B HOlKKax. B KpynHblx paKax Mllca 60nbwe, HO MenK~e - BKYCHee.

noe

~nll rOTOBK~ ny'lwe Bcero 6paTb TonbKO lK~BbiX paKOB! Y CBelK~X paKOB nocne np~roToBneH~1I XBOCT 6YAeT nnOTHO nOAlKaT K weMKe, a MIICO OCTaHeTCII CO'lHbIM, ynpyr~M ~ apOMaTHbIM. KynneHHblX paKOB nepeA np~rOTOB­ neH~eM HylKHO Tl1\aTenbHO OTMblTb ~ BblMO'l~Tb (B MonOKe ~n~ BOAe, pa3BeAeHHOM co CMeTaHoM). ~aMTe lK~BbiM paKaM HeMHoro nonomaTb B Ta3Y ~n~ BaHHe TaK 3a HeCKonbKO '1aCOB OH~ «O'l~CTIITCII» eCTeCTBeHHblM cnoc060M.

2

BapllT paKOB B He60nbWOM Kon~­ '1eCTBe c~nbHO nOAconeHHOM BOAbl (1 n~Tp BOAbl ~ 1 CT. n. KpynHoM COn~ C ropKOM Ha 12-15 paKOB) C A06aBneH~eM 3eneH~ ~ cnell~M. OnyCT~Te B KaCTplOnlO CK~nlll1\~M~ paKaM~ 30HT~K~ CBelKero YKpona, '1epHblM nepell ropowKOM, naBpOBblM n~cT, 3CTparOH ~n~ neTpywKy. OTBap~BaTb paKoB HylKHO 15-20 M~Hyr. C~r­ Han 0 rOTOBHOCT~ OH~ nOAaAYT caM~ - noKpaCHeIOT, a Ha naHlI~pe MelKAY cn~HKoM ~ weMKOM 06pa3yeTclI Tpel1\~Ha .

3

.............................................................................~ 92

SHAPE MEHIO N2 12013

4

~3 paKOB rOTOBIIT cynbl, CanaTbI,

lKynbeHbl, COYCbl ~ naWTeTbl, MyCCbl, cyqlne ~ AalKe n~por~ . Ho caMoe nonynllpHoe 6nlOAo - HO n~paM~Aa ~3 oTBapHblx paKOB. Bap~Tb paKOB MOlKHO B BOAe, nOAconeHHOM MonOKe, paccone, xne6HOM KBace ~ AalKe waMnaHCKOM. <l>paHlIY3bl OTBap~BaIOT ~X B 6enOM B~He, a wBeAbl - nOAn~BalOT B 6ynboH n~Ba ~ 6pocalOT napy KYCO'lKOB caxapa.

p;aFITe HM HeMHoro rrOCT051Tb B 6yrrbOHe, a 3aTeM O'lHCTHTe. nyK H MOPKOBb MerrKO HaIIIHHKYHTe H 06)KapbTe Ha pacTHTerrbHoM Macrre B Te'leHHe

5-7 MHHYT. ,1J;06aBbTe

K HHM MyKy H TOMaTHYIO rracTY, xopOIIIO rrepeMeIIIa"ihe. BrreHTe B coTeHHHK 6yrrboH OT paKoB H OCTaBbTe Ha Mep;rreHHOM orHe, rrOKa OH He YBapHTC51 B 06'beMe Ha

1/3. I1orry-

'lHBIIIyIOC51 rycTyIO Maccy rrpo-

We~-nOBapa COBeTYIOT OXnalKAaTb

5

paKOB HenocpeACTBeHHO B 6ynboHe - TaK MIICO He yTpaT~T CO '1HOCTb. EAIIT paKOB pyKaM~, HO Anll oco60 np~TlI3aTenbHblx nepcoH np~AyMa­ Hbl cnell~anbHble HOlK~ Anll pa3AenK~. A Ha ~ecT~Bane paKOB, KOTOPblM elKerOAHO npOBOA~TCII B WBell~~ B KOHlIe neTa, KalKAOMY rOCTIO nOM~MO TapenK~ paKOB AalOT TaKlKe HarpYAHblM CnIOHIIB'I~K .

6eHTe B 6rreHp;epe p;o OP;HOPOP;HOro COCT051 HH51. CrrHBKH T.w;aTerrbHO pa30TpHTe C BapeHbIMH )KerrTKaMH H coep;HHHTe C 6yrrboHoM. Cyrr rroCTaBbTe Ha cpep;HHH orOHb H p;aHTe 3aKHrreTb (HO He KHrr51THTe!). I1epep; rrOp;a'leH rrOrrO)KHTe B cyrr rrope3aHHble Ha MarreHbKHe KyCO'lKH paKOBble IIIeHKH H YKpaCbTe MerrKO rropy6rreHHbIM YKporrOM.

III II1 11111111I111111111111111111111 111 111111111111111IIIII1II111111 11 1111 11111111 11111111111111111111111111IIII II1 11111111111111111 111111111111111111111111111111Iltllllllllllllllllllllllllllllllllllll l

PAKOBblE WE~K~ BHDKHOM KJl~PE

3y60'lHCTKOH. I1pHroToBbTe Krr51p. B6eHTe 51HU;0 B MyKy, p;06aBbTe

20 paKoD 0 400 r wn~Ka 0 1/2 CTaKaHa BOAbl 0 1 HI1l10 0 3 CT. 11. MyK~ 0 4 CT. 11. Cn~BO'lHOrO Macna 01/2 'I. n. COAbl 0(Ollb

o

pa3M51r'leHHOe CrrHBO'lHOe Macrro H coP;y. ,1J;06aBbTe BOP;bI, XOPOIIIO rrepeMeIIIaHTe H rrop;corrHTe rro BKYCY. B rrry60KoH CKOBopop;e HrrH

PaKOB oTBapHTe B Bop;e p;o rOTOBHO-

q>pHTIOpHHu;e pa30rpeHTe I rrHTp

CTH H O'lHCTHTe -

BaM rroHap;0651T-

paCTHTerrbHoro Macrra. 06MaKHHTe

C51 TorrbKO paKOBble IIIeHKH. IIlrrHK

pyrreTbI B Krr51p, a 3aTeM 06)KapbTe

TOHKO rrOpe)KbTe. Ka)Kp;yIO IIIeH-

BO q>pHTIOpe P;O 30rrOTHCTOH KOPO'l-

Ky 06epHHTe rrOMTHKOM IIIIIHKa,

KH. I1op;aBalne pyrreTbl Ha 6rrIOp;e,

rrorry'lHBIIIHHC51 pyrreT 3aKorrHTe

rrOCblrraB HX TepTbIM MHHp;arreM .


KOHCOME ~3 PAKOB CCEJlb,llEPEEM ~ 3EJlEHbiM roPOWKOM • 5 paKoB • 2 epeAH~x orypLla • 2 KapTo!Jlen~Hbl •

1 KopeHb eenbAepeH • 1 epeAHee H6noKo ' 150 r 3eneHoro ropowKa • nY'lOK 3eneHoro eanaTa • (onb, nepeLl no BKyey

PaKOB oTBapHTe H O'lHCTHTe OT rraHl1;HpH. MHCO rroKpoIIIHTe Ha MerrKHe KYCO'lKH. OrYPl1;bI H cerrbp;epeM rro '1HCTHTe, Hape)KbTe Ky6HKaMH. KapTo¢errb cBapHTe «B MyHp;Hpe», OCTyp;HTe, O'lHCTHTe H MerrKO HaIIIHHKyMTe.

C H6rrOKa

CHHMHTe KO-

)KYPY H Hape)KbTe TOHKHMH 6pyco'lKaMH. Ha rrHCTbH 3erreHoro carraTa BblrrO)KHTe rrope3aHHble OBOIIJ;H H MHCO paKoB, p;06aBbTe 3erreHbIM ro-

pOllieK H OCTOPO)KHO rrepeMeIIIaMTe. I1ocorrHTe H nOnep'lHTe no BKyCy, 3arrpaBbTe orrHBKOBbIM MacrrOM.


CDEBPAfl b

BKYCHO ~ npOCTO

.Qn~

TEX, I<TO X04 ET

Y.QEP)I<ATb BEC

3lt1M0ll1

roPOXOBbl~

Cyn CKAPTO<I>EJlEM

~ ~M6~PEM

Ha 4 nopLI~H1 II nO,QroToBKa: 15 MMHyr II npMroToBneHMe: 25 MMHyr · 1 CT. 11. 011~BKOBoro

· 1 Cpe,!lHHH KapTocpe11~­

MaC11a

Ha, 04~l1\eHHaH

~

nope-

• KyCOK ~M6~Pll ,!I11~HO~

3aHHaH Ky6~KaM~

5 CM, 04~l1\eHHbl~

• 113 4aWK~ >KapeHoro

~ nope3aHHbl~

~3Me11b4eHHoro M~H­

· 111yKoB~l!a Cpe,!lHerO

,!Ia11H

pa3Mepa, KpynHo nope-

· 4 CTaKaHa 6Y11bOHa

3aHHall

.1/44 • 11. M~H,!Ia11bHO­

· 500 r pa3MOpO>KeHHO-

ro MaC11a

ro ropoxa

· 4 4. 11. CMeTaHbl V>

'"

~

1/ Pa30rpeViTe Macno B 60nbWOVI l<aCTplOne ~

<.:>

C TonCTblM AHOM Ha cpeAHeM orHe. ,Q06aBb- ~

Te IIIM6111pb III nyl< III rOTOBbTe, nOMeWIllBaH, ~

5 MIIIHyT IIInlll AO Tex nop, nOl<a nyl< He CTaHeT

~ ~

MHrl<lIIM III np03pa4HbIM . ~2/ nOnO>KIIITe B l<aCTplOnlO ropox, l<apTO<penb, ~ MIIIHAanb, BneViTe 6ynbOH. ,QOBeAIiiTe CMeCb ~ AO I<lIIneHIIIH, 3aTeM c6aBbTe orOHb AO MIIIHIII- ~ MyMa III BaplllTe BTe4eHille 15 MIIIHyT IIInlll nOI<a _ z

l<apTO<penb He CTaHeT MHrI<IIIM . ~ 3/ nepeneViTe cyn B 6neHAep III B36eVlTe ~ AO OAHOPOAHOVI Maccbl, 3aTeM np0l..\eAIiiTe ~ CI<B03b Menl<Oe CIllTO. CHOBa BblneViTe B l<aCT- ~ plOnlO III pa30rpeViTe Ha YMepeHHOM orHe.

>--

~

B cyn A06aBbTe MIIIHAanbHoe Macno, 3aTeM ;;'" >-

pa3neViTe no Tapem<aM. 3anpaBbTe l<a>KAYIO ~ S? nOpl..\lII1O cMeTaHoVi III nOAaVlTe Ha CTon. z

BO.uHO~ nOPU~H1 248 KanOpl1l1, 8 r >Kl1pOB (1 r Ha- ~ Cblll.leHHblxl. 33 r yrneBoAoB, 10 r 6ellKoB, 8 r KneT- ~ YaTKIo1,

58 Mr KallbLJ.lo1S1, 3 Mr >Ke11e3a, 401 Mr HaTplo1SI.

~ ~

I"


MAPOKKAHCKl1~ Cyn

113 6APAHl1Hbl11 60608 EC.IlU 6bL U3.Me.llbllUme mOJLblW OOI-ty nOpL~U10

c yna, OI L Cm a Hem zy c m bl.JW -

Ha 4 noplUH1 II nO,ll,roToBKa: 15 M~Hyr II np~rOTOBJ1eH~e:

30 M~Hyr

U 6 a.M He nompe6y em CJL Oo 6 a6.TLJlmb 6 I-t em .Myl~y U ;IICUP , LLmo6bL npuoamb e.MY I-LY:IICI-LYlO IWfLCU CI1W I-LUp lO.

· 1 CT. 11. 011~BKOBoro

.113 'IaWK~ eyweHol1

Mae11a

'Ie'leB~l1bl

· 500 r 6apaHb~x oT6~B­

· 1CTe6e11b ee11bAepell,

HblX Ha KOCTO'lKe (2 WT.)

Me11KO nope3aHHbll1

6e3 >K~pa • 16011bwall 11yKoB~l1a,

• 500 r nOM~AopOB

Me11KO nope3aHHali

Me11KO nope3aHHbix

• 2 'I. 11. M0110TOro ~M-

· 1 KapTo¢e11~Ha, nope-

6~pll

3aHHali Ky6~KaM~

•liz 'I. 11. M0110T0I1 Kyp-

· 500 r KOHeepB~po­ BaHHoro (~11~ roTOBO-

KyMbl

Beo6CTBeH HOM COKY,

· 1 'I. 11. M0110T0I1 KOp~l1bl

ro) HyTa

. 1/4 'I. 11. OCTPOI1

· 2 'I. 11. neTpywK~

nanp~K~

• Cnel1~~ - no BKyey

• 4 'IaWK~ 06e3>K~peH­

. 1/4 'IaWK~ HaTypa11bHo-

HOro Kyp~HOro 6Y11boHa

ro 110rypTa (no BKyey)

1/ Pa30rpeiilTe

MaC110 B KaCTplO11e C T011CTbIM

AHOM Ha cpeAHeM orHe . 06>KapbTe 6apaHbl!1 OT61!1BHbie B Te'leHl!1e 2-3-X MI!1HyT C Ka>KAOiil CTOPOHbl AO Tex nop, nOKa OHI!1 He nOAPYMlIHflTCfI . nepe110>l<I!1Te MfiCO Ha Tape11KY 1!1 OT110>l<I!1Te B CTOpOHy. 2/ C6aBbTe OroHb AO cpeAHero, n0110>l<I!1Te 11yK 1!1 06>1<apl!1BaiilTe ero 2 MI!1HYTbl. Ao6aBbTe I!1M6l!1pb, KypKyMy, KOPI!14Y, nanpl!1l<y, y6aBbTe OroHb. nOcTeneHHo B11eiilTe l<yPI!1Hbliil 6y11bOH, TL1\aTe11bHo nepeMeWI!1Bafi. Ao6aBbTe 4e4eBI!14Y 1!1 oT61!1BHble . AOBeAI!1Te n011Y4eHHylO CMeCb AO Kl!1neHI!1f1, nOC11e 4ero HaKpoiilTe KPbIWKOiil, c6aBbTe TeMnepaTYPY 1!1 TOMI!1Te Ha c11a6oM orHe 10 MI!1HyT. 3/ n0110>l<I!1Te B l<aCTplO111O ce11bAepeiil, nOMI!1AOPbl, KapTOWKY, HyT 1!1 TOMI!1Te Ha c11a6oM orHe nOA I<PbIWKOiil 10 MI!1HyT. AOCTaHbTe 1!13 KaCTplO111!1 OT6I!1BHble, nOpe>KbTe Ha l<yCKI!1 1!1 OT110>l<I!1Te B CTOpOHy. 4/ it13Me11b4I!1Te 2 4aWKI!1 cyna B 611eHAepe, Bbl11eiilTe B KaCTplO111O K OCTaBweMYCfI cyny, Ao6aBbTe 6apaHI!1HY. Pa30rpeiilTe cyn Ha n11l!1Te, Ao6aBbTe neTpywKy. rOTOBbliil cyn npl!1npaBbTe Cne41!1f1MI!1, pa311eiilTe no Tape11KaM, yKpacl!1B l<a>KAYIO nop41!11O

1

CT. 11. iilorypTa.

BO,QHOVl nOPL\~U1416 KaJlOp~l1, 9 r >K~pOB (2 r Ha-

33 r 6eJlKOB, 13 r KJleT37 Mr KaJlbl1~II, 5 Mr >KeJle3a, 255 Mr HaTp~lI .

ebllueHHblxl, 51 r ymeBoAoB, 4aTK~,

N2 1 2013 SHAPE MEHIO

95


cDEBPAJl b • BKYCHO

~

npOCTO

B.Mc cmo fl6JW lf OJtfl Y lfpautCflUfl cyna

TbIKBEHHbl~ Cyn CKAPP~ ~ H6J10KAM~ Ha 4 nopLl~n1 II nOAroToBKa: 2 MHHyrbl II np~1rOTOBneHHe:

30 MHHyr

.MOJICI-lO UCIWJlb306a7nb 6CJl blC ZP Cl-lIW .

J

• Kym1HapHbl~ cnpeli

1/ Pa30rpei:iTe AYXOBKY AO 200°C. C6pbI3H~1Te

· 600 r MRKOT~ TbIKBbl,

cpOJlbry KYJlIiIHapHblM cnpeeM, B 0AIiIH CJloi1

nope3aHHo~ Ky6~KaM~

paBHOMepHO BbIJlO>KIiITe Ha Hee TblKBY C Kap-

· 1 KapTo<pe11~Ha, 04~­

TOWKOi1, C6pbl3HIiITe cnpeeM. 3aneKai1Te OBOLl.\1iI

llleHHaR

~

nope3aHHaR

25 MIiIHyT, nepeMewaB IiIX 4epe3 10 MIiIHyT, 4TO-

Ky6~KaM~

6bl OHIiI nOAPYMflHIiIJlIiICb co Bce x CTOpOH .

· 1 CT. 11. MaC11a

2/ TeM BpeMeHeM , Harpei1Te MaCJlO B 60JlbW0i1

· 16011bwaR 11yKoB~L\a,

KaCTplOJle C TOJlCTblM AHOM, A06aBbTe MOPKOBb

nope3aHHaR

K011bL\aM~

· 1 cpeAHRR MOPKOBb, 04~llleHHaR ~

nope3aHHaR

iii

JlyK, 06>1<apbTe, 4aCTO nOMeWIiIBafl , 20 MIiIHYT.

3/ BJlei1Te B KaCTplOJlIO 6YJlbOH

iii

AOBeAIiITe AO KIiI-

neHlilfI, A06aBbTe Tbll<BY C l<apTowKoi1, BapliITe

· 1CT. 11. nopowKa Kapp~

5 MIiIHYT. A06aBbTe fl6JlOI<IiI , OCTaBIiIB np1il6Jl1il31i1-

· 14. 11. M0110Toro TM~Ha

TeJlbHO 3/4 4aWKIiI AJlfl YKpaweHlilfi cyna .

• 2 4. 11. M0110Toro KOp~­

4/ V13MeJlb41i1Te cyn B 6JleHAepe, np0l..\eAIiITe B Ka-

aHApa

CTPIOJlIO 4epe3 CIiITO, A06aBbTe JlIiIMOHHbli1 COK,

• 4 4aWK~ 6Y11boHa

Cnel..\liIliI , COJlb. Pa3Jlei1Te cyn no 4 TapeJll<aM,

· 2 R6110Ka copTa «rp3H-

cBepxy YKpacbTe Kyc04KaMIiI fl6JlOK.

H~ CM~T», 04~llleHHb1X ~

Me11KO nope3aHHbix

· 1 CT. 11. l1~ MOHHoro COKa • C011b - no BKYCY

BO,ll,HO~ nOPll~~ 253 KaJlOp~li, 4 r >I<~pOB (l r HaCbl53 r ymeBoAoB, 4 r 6enKoB, 9 r KneT4aTK~, 161 Mr Kanbl,!Hll, 3 Mr >l<ene3a, 194 Mr HaTp~ll. LlleHHblxl.

OCTPAH KYKYPY3HAH nOXJ1E6KA Ha 4 nopLlHH II nOAroToBKa: 15 MHHyr II npHroToBneHHe: 35 MHHyr · 1cpeAH~1i nepeL\ 4~11~ · 1CT. 11. MaC11a · 100 r 40p~ 3 0 · 111yKoB~L\a, Me11KO

• 3 4aWK~ pa3MopO>KeH-

· 16aHKa crYllleHHoro

HO~

M0110Ka 6e3 caxapa

Ky6~KaM~

· 2 CT. 11. Me11KO nope3aH-

nope3aHHaR

· 1 KapTo<pe11~Ha,

Holi CBelKeli

· 1CTe6e11b ce11bAepeR,

04~llleHHaR ~

nope3aHHbili Ky6~KaM~

Ky6~KaM~

KyKypy3bl

· 1 nOM~Aop, nope3aHHbili

1/ Pa3pelKbTe nepel..\ nOnOJlaM

iii

Hape3aHHaR

· 14awKa 6Y11boHa neTpywK~

• C011b, M0110Tblli 6e11blli nepeL\ - no BKYCY

nOMeCTIiITe B HarpeTYIO AO 200°C AyXOBKy.

06>1<apIiIBai1Te B pe>l<IiIMe «rpIilJlb» 5 MIiIHyT, OCTYAIiITe, CHIiIMIiITe KO>l<IiII..\Y. 2/ Harpei1Te MaCJlO B l<acTplOJle Ha cpeAHeM orHe. Hape>l<bTe 40P1il30, nOJlO>l<IiITe B KaCTplOJlIO B MIiICKY iii

iii

iii

06>1<apIiIBai1Te 5 MIiIHyT, 3aTeM nepeJlO>KIiITe

OTJlO>KIiITe B CTOpOHy. nOJlO>KIiITe B l<acTplOJlIO JlyK

iii

CeJlbAepei1

>I<apbTe eLl.\e 5 MIiIHYT.

3/ V13MeJlb41i1Te l<yl<ypy3y B 6JleHAepe , cMewai1Te C JlYKOM

iii

CeJlbAepeeM

>I<apbTe 3 MIiIHYTbl . A06aBbTe nOMIiIAopbl, KapTocpeJlb

iii

>KapbTe eLl.\e

iii

3 MIiIHYTbl. BJlei1Te B KaCTplOJlIO 6YJlbOH

iii

crYLl.\eHHOe MOJlOKO, cMewai1Te

Bce iii HrpeAlileHTbl, AOBeAIiITe AO 1<liIneHlilfI, c6aBbTe orOHb

5/ B cyn

iii

TywliITe 5 MIiIHYT.

A06aBbTe 40P1il30, nOJlOBIiIHKIiI 41i1JlIiI, neTpYWI<y, COJlb

no BI<yCy, pa3Jlei1Te no TapeJll<aM

iii

iii

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101


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zom06UM

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Hac 60JIb-

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H

3a-

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Y

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MOJIJIIOCKOB MHCO ynpyroe, nJIOTHOe, 'lHCTO-6eJIoe. ECJIH Hap;a-

TPYIIIKOH, KaK JII06HT nopTyraJIbU;bI HJIH

BHTb, H3 Hero Bblp;eJIHTCH HeMHoro BOP;bI. KpynHble OCbMHHorH

npOCTO 06)KapbTe B cyxapHx no npHMepy

HMeIOT BOP;HHHCTO-6eJIYIO OKpaCKY H Bblp;eJIHIOT MHoro )KHP;KO-

)KHTeJIeH I1poBaHca H BaM OTKpoeTCH

CTH. MOJIJIIOCKOB p;eJIHT Ha

4

H3YMHTeJIbHbIH BKyC 3THX npH'lyp;JIHBbIX

II -

ro;

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OCbMHHorH

IIIH B 6JIIOp;aX, rp;e eCTb p;pyrHe Mopenpo-

MbIH BbICOKHH npou;eHT Bblxop;a 'lHCTOrO MHca nOCJIe pa3p;eJIKH.

p;YKTbI -

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)KaT OHH H C OBOIu;aMH -

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JIH'lHbIX KYJIHHapHbIX 6JIIOp;. OCbMHHorH

III

KaT. MeHee MHCH-

KapTOIIIKOH, <paCOJIbIO, a TaK)Ke C PHCOM

CTble, OHH npHrop;HbI P;JIH KOHcepBHpOBaHHH H KYJIHHapHbIX H3-

H BOP;0POCJIHMH. 3anpaBJIHTb HX JIy'lIIIe

p;eJIHH B OTBapHOM H )KapeHOM BHp;e. <I>apIII H3 HHX He OTJIH'laeTCH

OJIHBKOBbIM MaCJIOM, JIHMOHHbIM COKOM,

BbICOKHM Ka'leCTBOM . MHCO KpynHblx OCbMHHorOB )KeJIeo6pa3Hoe

BHHHbIM YKCYCOM HJIH coeBbIM COYCOM.

H BOP;HHHcToe.

BbI6~PAEM OCbM~HOrA ra3~HOB OXJla)l(AeHHbIM~ ~Jl~

*

60JlbWall, 4~CTall ~ np03pa4Hall -

3aMOpO)l(eH-

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*

MaJleHbK~X ~ cpeAH~X

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OCb-

ueJlbIM~,

3a-

rJlllH~Te VIM B rna3a. ECJl~ 6eJlall 4aCTb rna3a

SH APE MEHIO N2 12013

MO)l(HO

CJlO)l(Hee C

KpynHblM~ OCbM~HoraM~.

nepeA TeM KaK nycT~Tb B npOAa)l(Y ~x pa3AeJlblBalOT,

nOKynall

B nHru;y HCnOJIb3YIOT

CMeJlO 6paTb, MOJlJlIOCK~ CbeA06Hbi.

MOJlJlIOCK~ nOCTynalOT Ha np~JlaBK~ Ma-

102

PA3JlEJH1Tb HA TP~

~

Ha

TOJlbKO lllynaJlbua -

TyWK~ .

B 3TOM

np~Jl~BKaX

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KO)l(a. OHa AOJl)l(Ha 6bITb 6JleCTlIlllall, nJlOT-

*

Hall,

TOJIbKO HX MaHTHIO.

np~lITHoro Kop~4HeBoro

UBeTa.

KO)l(a pBeTclI, Ha lllynaJlbuaX 4epHbie

nllTHa? nepeA BaM~ HeKa4eCTBeHHbl~ npoAyKT pyweHbl

OCbMVlHor HeCBe)l(VI~ ~Jl~ 6b1Jl~ Ha-

npaB~Jla ero xpaHeH~lI. 06paT~Te

BH~MaH~e

TaK)I(e Ha 3anax -

OT

xopow~x

MOJlJlIOCKOB ~CXOA~T CBe)l(~~ «~OA~pOBaH­ Hbl~»

apoMaT MOpll.


cDEBPAJl b • BKYC CE30HA

rOTOB~M OCbM~HOrA CBe )KerO HnH OXna )l{ p;eHHOrO MOnnIOC K a pa3pe)K bTe Bp;Onb TynoBH:w;a H yp;anHTe BHYTpeHHocTH.

He

BbI6paCbIBal:!Te qep-

HHnbHbLi1: MelliOK -

eCTb MHoro HHTe-

pecHblx peu;enToB, B KOTOPbIX Hcnonb3YIOTC.lI qepHHna . EcnH OCbMHHor 60nbllIoH, nyqllIe CH.lITb C Hero K O)KHU;Y. 3TO nerKO cp;enaTb

nocne

6naHIlIHpOBaHH.lI ,

nOKa

TylliKa rop.llqa.ll. TOHKYIO KO)KHU;y MO)KHO npOCTO

cocK06nHTb

OTp;enHTe

OT

HO)l{OM.

ronOBbI

H

IUynanbu;a

nOpe)l{bTe.

He

3a6yp;bTe yp;anHTb rna3a H KnIOB. OCbMHHora T:w;aTenbHO npoMoHTe nop; CTpyeH x onop;HoH BOP;bI H npocyllIHTe. M.lIco peKOMeHp;yeTc.lI oT6HTb KYXOHHbIM MonOTKOM, T.K. OHO p;OBonbHO )KeCT K oe . 3aMop02KeHHoro OCbMHHora HY)KHO CHa'lana pa3Mop03HTb H OqHCTHTb OT K02KH . Pa3MOpaX(HBaTb

ero

nyqllIe

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pa3Mepa

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-

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ero

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OCbMl1HOH1 TYWEHblE BKPACHOM Bl1HE CCEllb,llEPEEM

OCbMHHora He CTano pe3HHOBbIM,

OCTY)K aTb ero cnep;yeT B TOH )Ke Bop;e, B KOTOPOH OHO BapHnOCb.

· 1Kr OCbMI1HOroB · 5 CT.Il. 01ll1BKOBOro MaClla · 300 r 3e1leHoro llyKa · 1 CTaKaH KpacHoro BI1Ha • 300 r MOPKOBI1 · 1 KopeHb CellbAepefl · 100 r MaClll1H • 250 r rpl160B BeweHOK · 50 r TOMaTHoro mope · 10 Apo61leHbiX ropOWI1H Aywl1CToro neplla • naBpoBbl~ IlI1CT • nepell KpacHbl~ MOIl0Tbl~ 11 COllb no BKYCY

Bfleihe Ha pa30rpeTylO CKOBOPOAY nOflOBI!1HY Ofll!1BKOBOro MaCfla, A06aBbTe TOMaTHoe nlOpe, BI!1HO. 3aTeM nOflO>KI!1Te flaBpoBbl~ flI!1CT, AYWI!1CTbl~ nepel..\ 1!1 nporpe~Te CMeCb Ha cfla60M orHe. nYK ownapbTe. rpl!16bl npl!1nycTI!1Te 1!1 A06aBbTe B coye. lt13 MOPI<OBI!1 1!1 ceflbAepeH Bblpe)l<bTe wapl!1l<l!1 cnel..\l!1aflbHblM HO>KOM-BbleMI<o~. nOBapl!1Te I!1X 15-20 MI!1HyT 1!1 OTKI!1HbTe Ha CI!1TO. 3aTeM 06>KapbTe OBO~Hble Wapl!1KI!1 Ha OCTaBweMCH Ofll!1BKOBOM MaCfle 10-15 MI!1HyT 1!1 nOflO)I<I!1Te I!1X B BI!1HHbl~ coye. OCbMI!1HOroB 06>KapbTe Ha pa30rpeTOM MaCfle, B KOTOPOM 06>Kapl!1Bafll!1Cb OBO~I!1, nepeBepHI!1Te HeCI<Oflbl<O pa3, a 3aTeM nepeflO>KI!1Te B coyc I< oBo~aM . nOCOfll!1Te 1!1 TyWI!1Te Ha cfla60M orHe B Te4eHI!1e 1-2 4aCOB -

104

SH APE MEHIO N2 12013

nOKa OHI!1 He CTaHYT MHrKI!1MI!1 .


>KYllbEH lH O(bM~HOroB ( WAMn~HbOHAM~ ~ llYKOM-nOPEEM - ISO r OCbM~HorOB - ISO r waMn~HbOHOB - 50 r llyKa-nopeH - 100 r cblpa CIl~BO~HOro - ISO r CIl~BOK (10%) - 3 Kyco~Ka TBepAoro cblpa - 2 60llrapcK~x KpacHblx nepua - ISO r TeCTa clloeHoro (6e3Ap0>K>KeBoro) - Macilo OIl~BKOBoe (AIlH >KapK~) - l/2Ila~Ma ~Il~ Il~MOHa - (Ollb, nepeu ~epHbl~ (MOIlOTbl~) - no BKYCY - YKpon (AIlH yKpaweH~H) Pa3MOp0>KeHHbIX

OCbMIllHOroB

Hape>KbTe,

OTIlO-

)I<IIIB napy WTyl< AJUl Yl<paweHIIIH 61l1OAa. ( llaLilMa (1lIllMOHa) CHIIIMIllTe l..\eApy, nOTplllTe III nOCblnbTe OCbMIllHOroB. 3aTeM nOlleLiiTe IIIX COI<OM llaLilMa III OCTaBbTe Ha 10 MIIIHyT MapIllHOBaTbCH. 3aTeM 06)l<apbTe OCbMIllHOroB Ha OIlIllBKOBOM MaClle B Te4e-

np~1rOTaBm1BaH OCbMl1HOra, c06nlOAal1Te BpeMH BapKl1 - He AOBOAl1-

CepAl..\eBIllHY YAaIlIllTe. CIlIIIBKIll nOCTaBbTe Ha OroHb III

Te MHCO AO «3aAy6neHl1H». Ecnl1 Bbl He ycnenl1 BblHyrb ero BOBpeMH,

A06aBbTe CIlIIIB04HbiLii Cblp. PaCTOnlllTe,

Bapl1Te era Aanbwe, nOKa OHO BHOBb He craHeT MHrKl1M.

nOIlOBIIIHKIII nepl..\eB HanOIlHIllTe MaccoLii 1113 OCbMIII-

nOMeWIllBaH.

HOroB C waMnlllHbOHaMIll. TBepAblLii CblP Hape>KbTe Hille 3 MIllHYT. ,Q06aBbTe Hape3aHHbie waMnlllHbOHbl

Ky61111<aMIIIIII nOIlO>KIIITe B nepl..\bl. TecTo TOHKO paCKaTaLiiTe III

III 06>1(apbTe Bce B Te4eHille 2 MIllHYT. ,Q06aBbTe

Hape>l(bTe Ha TOHl<lIIe nOIlOCKIll. HanollHeHHble nepl..\bl BbIIlO>l(IIITe Ha npoTIIIBeHb,

llyK-nopeLil, 06>KapbTe B Te4eHille MIIIHyTbl, noco-

cMa3aHHbiLii OIlIllBI(OBbIM MaCIlOM III 3alleLiiTe CbIPHO-CIlIIIB04HOLii MaccoLii . CBepxy

IlIiiTe III nonep4111Te no BKyCy. l!ellblx OCbMIllHOroB

BbIIlO>l(IIITe nOIlOCKIll TeCTa I<peCT Ha I<peCT B BIllAe ceTKIll. Bblnel<aLilTe 30-35 MIII-

06>1(apbTe OTAellbHO.

HyT nplll TeMnepaType 180 rpaAycoB. YKpaCbTe >KYllbeH l..\ellblMIll OCbMIllHoraMIll .

nepel..\ pa3pe>KbTe BAOllb,

3KcnEPT SHAPE-MEHIO Maypo nAHElibHHKO, we<jl-nOBap peCTopaHa Cantinetta Antinori: YT06bl 6111OAO H3 OCbMHHora

n0I1Y'~HI10Cb oco6eHHO BKyC-

HblM, 1I BaplO MOl1l1lOCKa B 6Yl1bOHe H3 pbl6bl H

OBOl1le~.

~, KOHe"lHO, c06111OAalO BpeMlI BapKH.

(AllAl ~3 O(bM~HOrA (nOM~.nOPAM~ ~ 3EllEHbiM roPOWKOM

4EPP~

- 100 r BapeHoro OCbM~Hora - 50 r oTBapHoro KapTO<jlellH - 50 r nOM~AopOB ~epp~ - 30 r 3elleHoro ropowKa, 3aMOpO>KeHHoro - 3 r npopoCTKOB ropoxa Kpecc AIlH yKpaweH~H - 40 r Olll1BKOBOro MaClla - 13y6~~K ~eCHOKa - (Ollb, nepeu no BKYCY )J,JlIl COYCA: - 30 Mil OIl~BKOBOro MaClla - 10 r MeAa - 10 MIlIl~MOHHOro COKa - (Ollb, nepeu no BKYCY OCbMIllHora III l(apTO¢ellb l(pynHo nOpe>l(bTe III 06>KapbTe C 4eCHOKOM Ha OIlIllBI<OBOM MaClle. nOMIllAOpbl pa3pe>KbTe nonOllaM, 3elleHbiLii ropoweK oTBaplllTe B KlllnHTl<e III OTI<IIIHbTe Ha ileA. Bce IIIHrpeAllleHTbl AIlH callaTa cMewaLiiTe B MIIICl<e, nocolllIITe, nonep4111Te III BbIIlO>KIIITe B Tapelll<y. CMewaihe Bce I(OMnOHeHTbl coyca III 3alleLiiTe 111M callaT. YKpaCbTe npOpOCTI<aMIll ropoxa .

N2 12013 SHAP E MEHIO

105


cDEBPAJl b • BKYCHO

~

nOJlE3HO

r 0pJlttUmeJlbllblU HAnV1TOI<

".

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cnEWVlVl • LJaVl • KOcpe • (OK • MOJlOKO

He TOJlbKO cynbl, pary

~

nJlOBbl.

nonpo6y~Te ,lJ,06aB~Tb cneu~~ Bl.ja~, Ko~e ~Jl~ rop~l.jee MOJlOKO ~ nOJlyl.j~Te HOBbl~ Heo6bll.jHbl~ no BKyey Han~TOK, B,lJ,BO~He eorpeBaIOLU~~

B3~MH~e XOJlO,lJ,a. Y Hac eCTb HeCKonbKO nplf'iHH nonI06HTb np5IHble HanHTKH. Bo-nepBbIX, cneU;HH none3HbI caMH no ce6e. l:IepHbIM nepeu; ynY'lIIIaeT nHru;eBapeHHe. KopHu;a, cornaCHO Hccnep;OBaHHIO, ony6nHKoBaHHOMY B )KypHane Clinic Nutrition, HopManH3yeT ypoBeHb caxapa B KpOBH. A Kapp;aMoH

4A~

YMeHbIIIaeT B03p;eMcTBHe Ha opraHH3M Ko¢eHHa.

!J1MI)!J1Pb, CEMEHA !l>EHXEJl~, TM!J1H, rB03,U!J1KA «B 'laM MO)KHO p;06aBn5ITb nI06ble cneU;HH, KpoMe KpacHoro nepu;a H KypKyMbI, -

rOBopHT P;OKTOP aIOpBep;bI YHHl1KPl1IIIHAH H3

u;eHTpa aIOpBep;bI «Kepana». -

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pearHpyeT OCTPO, MO)KHO nOCOBeTOBaTb HM6Hpb, Kapp;aMOH» .

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*

SH APE MEHIO N2 12013

*

o

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u u W 0C

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106

• MonoKo ~ MeA no sKyey ~ >KenaH~1O

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iii

KliinilTIiiTe 10 ceKYHA. ,Qal1Te nOCTOilTb

OCTblBWel1 BOAOI1

MIiIHYT. nplil )KenaHIiIIiI Ao6aBbTe B yaWKY He-

napy MIiIHYT. ,Qo6aBbTe MonOKO, nplil >KenaHIiIIiI MeA IiInlii KOpIilYHeB~11 caxap,

::;w

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~~

iii

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5

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14 pa3ne~Te B 4aWKL4.


cDEBPAJl b • BKYCHO

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nOAneVrTe il6n04HblVr COI<, Hal<poVrTe KpblW-

,QaVrTe HeMHoro nOCTOilTb, BepH I-1Te Ha

KOVr 1-1 Bapl-1Te npl-1MepHO 20 MI-1HyT Ha He-

nnl-1Ty 1-1 nOBTOpl-1Te np0l..\eAYPY eLl\e

60nbwOM orHe . CHI-1MI-1Te C nnl-1Tbl, YAanl-1Te

ABa)KAbl. ,QaVrTe oceCTb rYLl\e. BblnO>KI-1Te

«cawe» co Cnel..\l-1ilMI-1 . npl-1 He06xOAI-1MOCTI-1

neHKY B 4awI<Y 1-1 BneVrTe Koepe.

npl-1npaBbTe no BKYCY MonoToVr KOpl-1l..\eVr 1-1 AaVrTe HeMHoro nOCTOilTb .

MEnOBO-KOP~4Hbl~

nAlTE

roP~4~~ AnEnb(~HOBbl~

COK

020 r 3cnpeccO-CMeCI1 A11R KocjJeMaWI1Hbl (111111 2 CT. 11. cselKeMo11oToro KocjJe) 030 r MeAa 01/4 4. 11. KOPl1l.(bl

*

B nl-1T4ep (KYBWI-1H 1-13 Hep>KaBelOLl\eVr

CTanl-1) BneVrTe HeMHoro Tennoro Mono-

*

V13 anenbCI-1HOB Bbl>r<MI-1Te COK, nporpeVrTe

co Cnel..\l-1ilMI-1, no >KenaHI-1IO A06aBbTe caxap

ka, A06aBbTe MeA, KOPI-1I..\Y, AoneVrTe

1-1 AaVrTe Hanl-1TKY 3aKl-1neTb, He Kl-1nilTI-1Te .

xonOAHblM MonOKOM 1-1 B36eVrTe, KaK

CHI-1MI-1Te C nnl-1Tbl 1-1 AaVrTe nOCTOilTb. npl-1

jQnil naTTe . CBapl-1Te ABOVrHOVr 3cnpecCo. BneVrTe MonOI<O B 4awKY 400 Mn,

MOllOKO

MO>KHO

nOCblnaTb

anenbCI-1HOBblVr

ronnAHn(K~~ np~Hbl~ HAn~TOK «cnEM»

WA<l>PAH, MY(KATHbl~ OPEX, KOP~UA, KYPKYMA B OTJIHLIHe OT Ko¢e H LIaH, MOJIOKO pep;KO rrpHrrpaBJIHIOT crreU;HHMH. A )KaJIb! IIla¢paH, HarrpHMep, Bcero rrapa «HHTOLIeK» Ha LIaIlIKY, rrpeKpacHO p;OrrOJIHHeT, p;eJIaeT 60JIee HpKHM ero BKYC. IIorrp06YHTe rrpHroToBHTb «CJIeM» -

nOAa4e

Hanl-1TOK nl-160 MonoToVr KOpl-1l..\eVr, nl-160 MyCKaTHblM opexOM.

caepxy BneVrTe I<oepe.

108

03 C04HbiX cne11blx ane11bCI1Ha 03 6YToHa rS03AI1KI1 01 na1104Ka KOPl1l.(bl 0 KOpI14HeSbl~ caxap no lKe11aHI1IO

0320 r M0110Ka (lKI1PHOCTblO 3,5%)

ropHLIHH

011l1enoTKa wacjJpaHa 08 6YTOHOS rS03AI1KI1 01 na1104Ka KOPl1l.(bl 01 Kyco4eK MycKaTHoro opexa 04 CTaKaHa M0110Ka 01/2 CTaKaHa caxapa 02 CT. 11. KyKypy3HOro KpaxMa11a

*

Cno>r<I-1Te cnel..\l-1l-1 B MapnlO, 3aBil>KI-1Te 1-1 BblnO>KI-1Te B KacTplO-

nlO

C MonOKOM, AOBeAI-1Te AO Kl-1neHl-1il 1-1 nOTOMI-1Te non4aca. ,Qo-

HarrHTOK, KOTOPb1H 6bIJI rrorrYJIHpeH B fOJIJIaH-

6aBbTe caxap. KpaxMan pa3BeAI-1Te B ManOM KOnl-14eCTBe BOAbl,

P;HH p;o rrorrYJIHpH3aU;HH LIaH H 1<o¢e.

BBeAI-1Te B MonOI<O. nOMeWI-1Bail, Bapl-1Te

SH APE MEHIO N2 12013

5 MI-1HYT.


KAK M3 7 BElUEH COaABMTb rAPl1EP06ll11R TBOEH Cl»MfYPbl

no BEPCHH >KYPHAJIA SHAPE

6blTb CTMllbH

MCTPO~HO

lla LtUCb . • nnECTM KOCbl nOwarOBblM MaCTep-lU1acc

• 11EnATb CTOMKY HA ronOBE YHHBepcanbHoe cpeACTBO MonOAOCT

• Y6MPATb MOPUlMHKM CWEM npH nOMO~H AHTapA H AM"a

.. nE'Ib TAIOUlMM BO PTY 6MCKB CaMblM BOCTpe6oBaHHbiM pe"enT

• 3ArnJll1bl BATb B 6Yl1YUlEE KapTbl TapO paCKpblBalOT CYAb6y

. 1lEnATb 6AHO'lHbIM MAC(A)K lcpcpeKTHBHo nOMoraeT OT "ennlOnHTa


0pUlU1-laJlb1-lble npa381-luLt1-lble v

lrOlrmeUJlU

C I<BACOM rOA nOKa>K~Te raeHIM raCTpOHOM~4eeKOe woy, eMew~Ba~ KBae e M~TOl1, cbpyKTaM~ ~ Jl~KepOM. Op~r~HaJlbHbll1 BKye KBaea «04aKOBeK~l1» AeJlaeT era He3aMeH~MbIM ~HrpeA~eHTOM AJl~ KOKTel1Jlel1.

B HOBbll1

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He

ne3HbIH

HC-

5IBn5IeTC5I. Hepep;Ko rrop; 3THM Ha3BaHH-

)Ke

eM CKpbIBaeTC5I HarrHTOK, cop;ep:>KaII.t;HH

KOHHO

p;n5I

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H

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rrpeKpaCHO

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C

HCKYCCTBeHHble KHcnOTbI H rrHII.t;eBble

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p;06aBKH. TaKoH rrpop;yKT nHilieH rro-

CHpOrraMH H COKaMH . fnaBHOe, HMeTb MH-

ne3HbIX

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KBaCKH 'lHCTOH KynbTYPbI p;pQ)K)KeH H

Bo06pa:>KeHHe

anKOrOnbHble

H

-

H

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B

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o TOM, 'ITO KBac p;BOHHoro 6pO:>KeHH5I,

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a 3Ha'lHT, KHcnHHKa B HeM HaTypanb-

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~

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BKnIO'laTb ero B paU;HOH». Enarop;ap5I BbICOKOMY COp;ep)KaHHIO BHTaMHHOB B H

C. KBac 6naroTBopHO BnH5IeT Ha HMMyHHyIO H

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CHCTeMbI. He 60HTeCb, 'ITO KBac rraCTepH30BaH, B CBe:>KeM rrpop;yKTe BHTaMHHbI COXpaH5IIOTC5I, OHH He 605ITC5I I<opoTKoro HarpeBaHH5I. «O'laKOBCKHH» KBac, rrpoH3BoP;HMbIH H3 HaTypanbHoro CblPb5I, cop;ep)KHT 6enoK H He3aMeHHMble aMHHOKHcnOTbI».

BIOO fPAMMAX

KBACA 110

SH APE MEHIO N2 12013

30

- ecelO KKaJt, mo ecmb e 1,5 pa3a Jltenbme, iteM e OObtltnOU cJlaa1WU la3upoe1,e U CeeJICeebtJICamO~t C01W. JIpu :'JmOM on COaepJlcum Munu~tY~t Jleuwx YlJleeOaOe, CJleaOeameJlbnO, oe30nacen aJlR ipUlYPbl. A eCJlU aOoaeumb e nelO Jlea UJIU pa30aeumb MUnepaJlbnOU eoaou, npUlomoeue oceeJICalO~Uu 1W"meUJlb, mo "aJlopUUnOcmb nanum"a oyaem e~e 11UJlce!


npA3JlH~4HbIE KOKTE~Jl~

CKBACOM KllY6H~4HASl ll~ll~Sl

• 30 Mil Mam1HOBOrO TOnnl1Hra • 20 Mil KOKOCOBOrO cl1pona • 30 Mil KIly6HI1YHOro IlI1Kepa • 20 Mil 11 11 Kepa «KyaHTpO» • KBaC «OyaKOBCKI1~»

B36eliiTe

B

WeliiKepe

Mam1HOBbilii

TOnm1Hr,

KOKOCOBbl1ii ClilpOn, KJly6HIIIYHbilii JlIIIKep III KyaHTpO. BblJleliiTe COAep>KIIIMOe B OXJla>KAeHHbllii 60KaJl III A06aBbTe KBac no BKyCy.

OPAH)f(EBbl~

PACCBET

• 30 Mlllll1Kepa «AMapenO» ' 30 Mil 11 11 Kepa «rpaHA MapHbe» '

15 Mil COKa IlI1MOHa

• KBac «OyaKOBCKI1~»

• )lollbKa anellbCI1Ha Allfl YKpaweHl1fl

B weliiKepe cMewaliiTe aMapeTTO, «rpaHA MapHbe» III COK JlIIIMOHa. BblJleliiTe B OXJla>KAeHHbllii 60KaJl III A06aBbTe KBac no BKyCy. YKpaCbTe AOJlbKOIii aneJlbCIilHa.

BOcnOM~HAH~E

OllETE

• 25 Mil MflTHOro cl1pona • 30 Mil Malll1HOBoro TOnnl1Hra • KBac «OyaKOBCKI1~»

CMewaliiTe B weliiKepe C KOJlOTblM JlbAOM MflTHbllii clilpon III MaJlIIIHOBbl1ii TonnlllHr. BblJleliiTe B 60KaJl III A06aBbTe KBac. YKpaCbTe 60KaJl cBe>Kelii MaJlIIIHOIii III BeTOYKOIii MfiTbl .

CHE)f(~HKA

• 30 Mil KOKOCOBoro cl1pona ' 10 r KOKOCOBO~ CTpy>KKI1 • KBac «OYaKOBCKI1M»

B36eliiTe

B weliiKepe

I<OKOCOBbl1ii

clilpon

co

JlbAOM, nepeJleliiTe B 60KaJl, A06aBbTe KBac. CBepxy nOCblnbTe KOKOCOBOIii CTPY>KKOIii.


nOHE.nEJlbH~K (JlA.llK~E POJlJlbl

( q>pYKTaMVI VI WOKOIlaAOM.

CTP.1l4

BTOPH~K Jl~MOHbl • KpOIlVIK e BHIleHblM OKOPOKOM VI IlVlMOHHO~ L.I,eApO~ • 4V13Ke~K IlVlMOHHbl~ e HrOAaMVI .JlVlMoHaA Vl3 neLteHblX IlViMOHOB e BaHVlIlblO.

CTP.1l8

CPE.nA TOPTEJlJlOH~

( pVlKOTTO~, KPOIlVIKOM, KpeBeTKaMVI VI TbIKBO~. CTP. 124

4ETBEPr

cDAX~TA(

nOA eoyeaMVI LtVlIlVl, ryaKaMoIle, eaIlbea.

CTP.128

n$lTH~UA .llOMAWH~E KOJlDA(K~

rOTOBVIM no BeeM npaBVlIlaM.

CTP.132


CY660TA MAP~HA.Ubl HA CKOPYK> WaMm1HbOHbl, KaJlbMapbl, B~HOrpaA, TbIKBa.

PYKY

CTP.136

BOCKPECEH bE ~MD~Pb

• He>KHbIVi TblKBeHHblVi cyn-mope C ~M6~peM • Kyp~HaH rpyAKa C ~M6~peM nOA CblpHblM COYCOM «nop 6JlIO». CTP.138

* CnOHE.llEllbHl1KA

no BOCKPECEHbE

BI<YCHblE PEUEnTbl HA I<A)I<.Qbl~ .QEHb B nOHeAeJlbH~K OTMe4aeM neHb ~nOH~~, BO BTOpH~K «rYJlHeM» Ha <l>ecT~BaJle Jl~MOHOB BO <l>paHu,~~, a B cpeAy - Ha ~TaJlbHHCKOM KapHaBaJle. B 4eTBepr rOTOB~M cpaX~Tac ~ n03ApaBJlHeM JlI06~MbIX CnHeM CBHToro BaJleHT~Ha. B cy660TY OTAblxaeM: y4~MCH AeJlaTb «6bICTpble» Map~HaAbl. «BKyCHO» BCTpe4aeM K~TaVlCK~V1 HOBblVi rOA B BOCKpeceHbe 6JlIOAaM~ C ~M6~ peM - OCHOBOVI MHor~x a3~aTCK~X peu,enTOB!


cDEBPAJl b .

nOHEDEJlbH~K

r-OTOBVlM CJla8KUe POJlJlbl MaCTep-Kllacc OT CAMOAEJlOBA, WeljJ-nOBapa KOljJe"H~ «AHAepCOH» Ha r~lIl1pOBCKOrO.

AeH~ca

HAY~HKA

,Il11ll <l>PYKTOBbIX POllllOB

• 250 r Cbl pa <I>~lIaAell b<l>~H · 60 r caxapHoM nYApbl • 4-5 CT. 11. rOTOBblX B36~TbIX CIIMBOK • no 100-150 r HrOA KIIy6HMKM,

MHOro JUt1 BpeMeH~ ~ KyJl~HapHoro OnblTa nOTpe6yeTc~, IHo6bl nOpa,lJ,OBaTb ,lJ,OMaWH~X Heo6bl4HbiM ,lJ,eCepTOM? (neW~M BaC 06pa,lJ,OBaTb - ,lJ,a>Ke eCJl~ Bbl npOBO,lJ,~Te Ha KyxHe Bcero napy 4acOB B He,lJ,eJllO, np~roToB~Tb CJla,lJ,K~e POJlJlbl He COCTaB~T H~KaKoro Tpy,lJ,a.

COBET!

<1>PYKTOBbIE POJlJlbl

ECIIM Bbl XOTMTe npMroToBMTb B36MTbie CIIMBKM

l/npl!1rOTOBbTe 41!13-KpeM : B36evITe CblP CPI!1-

caMOCTOSiTellbHO,

naAenbcpl!1f1, caxapHYIO nYAPY 1!1 CnI!1BKI!1 . 2/ 6n1!1H CMa~bTe 41!13-KpeMoM .

e~eBMKM,rolly6MKM

B Ka"leCTBe MCXOA-

• 2-3

Horo npoAyKTa BaM nOTpe6YlOTCSI

3/51roAbl nOMoi1Te 1!1 o6cyw1-ne nOnOTeHl.\eM. 4/ Hape>KbTe f1rOAbl TOHI<I!1MI!1 nnaCTI!1HaMI!1.

,Il11ll YKPAWEH~lI

paCTMTellbHble

5/XaOTI!14HO pacnpeAenl!1Te l<yC04KI!1 f1roA no

• 4-5 CT. 11. caxapHoM

CIIMBKM. OHM

nOBepXHOCTI!1 6nl!1Ha . 3aKpYTI!1Te ero B pyneT. 6/ Hape>KbTe pyneT Ha paBHble 4aCTI!1. 7/ BblnO>KI!1Te I!1X Ha TapenKY, YKpaCbTe f1ro-

CT. 11 . caxapHoM nYApbl

nYApbl

• BeTO'lKa CBe~eM MHTbl

lIy"lwe coxpaHHIOT

• HeMHoro CBe~MX HrOA

nbIWHOCTb.

AaMI!1 1!1 MflTOi1, nOCblnbTe caxapHoi1 nYApoi1.

114

SHAPE MEHIO N2 12013


cDEBPAJl b •

nOHEDEJlbH~I<

OPEXOBblE POllnbl HA411HKA .Il11l1 OPEXOBblX POllll0B

• 50 r WOKonaAHOM naCTbl • 2 CT. n. Cblpa <I>~naAenb<l>~lI • 6 CT. n. rOTOBblX B36~TbIX Cn~BOK • no 100 r O'l~l1IeHHbIX KeApOBblX ~ rpeLlK~X

OpeXOB

.Il11l1 YKPAWEHl1l1

• 4-5 CT. n. CaXapHOM

nYApbl

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1/41-13-KpeM (CM . CPPYKTOBble ponnbl)

!fJ~na­

cMewa~Te

C wOKonaAHO~ naCTo~ .

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2/0peXI-1 MenKO nopy6l-1Te.

AOBOnbHO AO-

3/A06aBbTe opexl-1 B CMeCb 41-13-KpeMa 1-1 WO-

poro. nonp06yl1Te

KonaAHO~ nacTbl, nepeMewa~Te .

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4/ WOKonaAHo-opeXOBbl~ KpeM pacnpeAenl-1-

pO rOM, B36HTbiM

Te no Bce~ nOBepXHOCTI-1 6nl-1Ha .

C He60nbWHM

5/3aBepHl-1Te 6nl-1H B pyneT.

• BeTO'lKa CBe>KeM MlITbl

Kon W·leCTBOM

6/Hape)KbTe pyneT Ha He60llbwMe Kyeo'lKM.

• KYCKOBOM TeMHblM WOKOnaA

CMeTaHbl •

7/ Ponnbl YKpaCbTe opexaMIil III WOKOnaAOM.

.Il11l1 nPEcHoro TECTA

• 550 Mn MonOKa, • 2-3 KpynHblx lIMLla • 50 r caxapa • 270 r MyK~ • 1 CT. n. paCT~TenbHoro Macn ' 1/2 'I. n. con~ ...................................................... .

KAK np~roTOB~Tb 6~~H4~K~~~~PO~~OB

Kpy)KeBHO~ 6n1-1H. >Kapl-1Tb 6nl-1H41-1KI-1

ny4-

we Ha CKOBopOAe C aHTl-1npl-1rapHblM no ' KpblTl-1eM Ha cpeAHeM orHe. 06>1(apbTe I-1X C OAHO~ CTOPOHbl B Te4eHI-1e 30 ceKyHA 1-1 C Apyro~ -

B Te4eHI-1e 10 ceKYHA. Ecm1

Bbl 3aXOTI-1Te I-1Cne4b WOKonaAHbie 6n1-1H41-1KI-1, A06aBbTe B TeCTO 2-3 CT.

n. KaKao.

CnaAKl-1e ponnbi TaK>I(e MO>l(HO npl-1rOTOBI-1Tb Ha OCHOBe pI-1COBO~ 6YMarl-1 (Ha4I-1HKa -

6a-

HaHbl, aHaHaCbl, 116nOKI-1, rpywl-1), OMneTa (3aB36e~Te AO OAHOpOAHO~ KOHCI-1CTeHl..\l-11-1

4T06bl 6nHHLlHKH He nOpBanH(b, KorAa Bbl 6YAeTe

Bce I-1HrpeAl-1eHTbl TeCTa Ami 6nI-1H4I-1KoB .

3aBapHO~ KpeM) I-1nl-1 pl-1COBOrO nYAI-1Hra (OT-

3aKpYLlHBaTb HX

B pe3ynbTaTe AOMKHO nonY41-1TbCll TeCTO )KI-1AKO~ I<OHCI-1CTeHI..\I-1I-1 6e3 KOM04-

Bapl-1Te PI-1C B MonOKe 1-1 Cnl-1BKaX B nponopl..\l-1l-1

B pyneT, A06aBbTe

70:30, pacKaTa~Te, Ha41-1HI-1Te 1-1 CBepHI-1Te B

B TeCTO

cpopMe ponna).

KpaXMana.

KOB -

116

BepHI-1Te B Hero CblP cpl-1naAenbCPI-111, CPPYKTbl,

COBET!

TorAa BaM YAaCTCll I-1Cne4b TOHKI-1~

SH APE MEHIO N2 12013

2 CT. n.


cDEBPAJl b •

BTOPH~K

6ce Omme1-tKU

. n~MoHbl

COnEHblE

nO-MapOKKaHCKV1 C KapAaMOHOM

• Cyn I<YP~ Hblll1 C flV1MOHHO51V1YHbIM COYCOM

• OnA.Qbl!1

~3

C KapTOmefleM V1 flvlMOHOM

n

. 3ABAPHQlI1 I< flV1MOHHblV1

. n~MOHHblll1 4l!131<E C 51iO,o,a M V1

. n~MOHA.Q V13 neyeHblX flV1MOHOB

B rop0,lJ,e MeHTOH, liTO paCnOJlO>KeH Me>K,lJ,Y ~TaJll,t1el1 I,t1 MOHaKO, Ka>K,lJ,bll1 ro,lJ, B KOHue ~eBpaJl~ npOBO,lJ,I,t1TOI ~eCTI,t1BaJlb, nOCB~LUeHHbll1 JlI,t1MOHaM. Ha YJlI,t1UaX «BblpaCTaIOT» ~aHTaCTl,t1l1eCKl,t1e ,lJ,BOPUbl I,t1 3aMKI,t1, CKa30llHbie nepCOHa>Kl,t1, ,lJ,epeBb~, ueJlble cbe,lJ,06Hble Ca,lJ,bl 1,t13 JlI,t1MOHOB, aneJlbCI,t1HOB I,t1 rpel1n~pY1:0B. Bce >KeJlalOLUl,t1e Moryr nonpo60BaTb HOBbie copTa UI,t1TPYCOBbIX, Hanl,t1TKI,t1 I,t1 CJla,lJ,OCTI,t1, npl,t1roTOBJleHHbie 1,t13 «COJlHellHbIX» nJlO,lJ,OB.

118

SH APE MEHIO N2 12013

B KOTOPbIX OH «HrpaeT» rrepBYro CKpHrrKY, Mo)KHO rrepeC'lHTaTb rro rranbu;aM. Bape- '" HbH, p;)KeMbI, MapMenap;bI -

nYH,

If Bee. CO'tJHbIH rrTIo,n;

BOT, rro)Ka-

§

c rrpOH3HTeJIbHO- :;; ;"

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25

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6 o

§

p;06aBnHeT rrHKaHTHYro KHcnHHKY BbIIIe'l- ~ Ke .

B

p;eno

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H

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HO 'lalIJ;e Bcero COK H u;ep;pa.

M.HKOTb,

~

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m1MOHbi COJ1EHbIE nO-MAPOKKAHCK~ • 8 I1~MOHOB · 10 4. 11. eOI1~ · 3/44. 11.

M0110TOro KapnaMoHa

· 34. 11. M0110Toro Kop~aHnpa · 24.11 . eBe>KeM0l10Toro nepua · 24.11. cj>eHxem

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N2 1 2013 SHAPE MEHIO


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N2 1 2013 SHAP E MEHIO


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COYCbl, BapeHbll, KpeMbl, 6JllOAa L-13 pL-1ca. JlL-1-

He 6ecrrOKOllTeCb, OHa He HcrropTHT BKyC KYIIIaHbH. IJ;e,!l;py rrOJIy-

MOHHblM COKOM c6pbI3rL-1BalOT, K npL-1Mepy,

A

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JlL-1MOHHble AOJlbKL-1 -

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'lero, L-1 3JleMeHT AeKopa -

rrOCJIe IIIHHKOBKH ee BbICYIIIHBaIOT, CKJIa,!l;bIBaIOT B CTeKJIHHHYIO

H, KOHe'lHO, L-1X, comaCHO PYCCKOI1 TpaAL-1l!L-1L-1,

HJIH )KeCTHHYIO 6aHKy H rrJIOTHO 3aKpbIBaIOT KPbIlliKOll.

C 60JlbWL-1M YAOBOJlbCTBL-1eM A06aBJlllIOT B 'lal1.

3TO, nOML-1MO Bcero npoAJlll BTOPblX 6JlIOA.

KPOJH1K ( BSlJlEHblM OKOPOKOM ~ KE.nPOBbIM~ OPEWKAM~

01 KpomlK (oKono 1500 rJ. pa3pe3aHHbll1 Ha 6-8 4aCTel1 01/4 4aWK~ omlBKOBoro Macna ° 8 CT. n. 6anb3aM~4ecKo­ ro YKcyea 01/4 4aWK~ + 2 CT. n. KpaeHoro B~Ha ° 4 CT. n. HeeoneHoro enl1B04HOro Maena ° 4 CTe6nll nYKa-nopell nopy6neHHbix 01/4 4aWKI1 Hape3aHHoro BllneHoro OKOpOKa 01 CT. n. eaxapa 01 4. n.

p03Map~Ha

° Conb 11 nepeu no BKyey 01,25 4aWKI1 KpenKoro roBlI>KberO 6ynboHa ° 3 CT. n. MenKO Hareproro ropbKo-enaAKoro WOKonaAa 01/4 CTaKaHa eyweHol1 eMOpOAI1Hbl ° 1 4. n. reprol1 ueApbl nl1MOHa 01/4 4aWKI1 KeApoBblX 0pewKoB 3aflell1Te MllCO MaCflOM, YI<CYCOM (2 CT. fl.) 11 BI1HOM (2 CT. fl). nOCTaBbTe Ha H04b B XOflOAl1flbHI1K. Cflell1Te Mapl1HaA 11 Aall1Te MHCY HarpeTbCH

AO

KOMHaTHOIl1

Pa30rpell1Te

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flYK-nOpell1,

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5-10 OCTaBWl1eCH 6

11

A06aBbTe 06>1<apl1-

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B KacTplOfllO

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AI1Te AO Kl1neHI1H. nOflell1Te nOAfll1BKOIl1 KpOfll1Ka, npl1npaBbTe p03MapI1HOM, nOCOflI1Te, nonep4l1Te. Bflell1Te 6YflbOH. Bapl1Te, nOKa MHCO He CTaHeT MHrKI1M

(45-60

MI1HYT). ,[10-

6aBbTe wOI<OflaA, CMOPOAI1HY, l..\eAPY 11 Bapl1Te ellle

10 MI1HYT.

BblflO>l<I1Te MHCO Ha

CepBI1pOB04Hoe 6fllOAO 11 COXpaHHII1Te TenflblM. ,[IoBeAI1Te Coyc AO Kl1neHI1H. Y6aBbTe orOHb 11 Bapl1Te, nOKa He 3arYCTeeT. nOflell1Te MHCO COYCOM, nOCblnbTe opeWI<aMI1.

N2 1 2013 SH APE MEHIO


cDEBPAfl b • (PEDA

TopmeJlJlonu ~TAnb~H C K ~E«nE n b M EH~ »

CEKPETbl npAB~JlbHO~ rOTOBK~

*

I1PI1,nAI1:TE <lJOPMY. TopTennOHM He MMeIOT CTporOM reo-

MeTpM'leCKOM ¢OpMbI. rnaBHoe, 'lT06bI 06a yronKa y HMX 6bInM coeAMHeHbI BMeCTe. EcnM BbI 6YAeTe nerrMTb MX, rronb3YJICb AnJI pa3AenKM TeCTa CTaKaHOM MnM PIOMKOM, rrenbMeIIIKM rronY'laTCJI oKpyrnoM ¢OpMbI. TaKMe TopTennOHM MTanbJIHIJ;bI B IIIyTKy Ha3bIBaIOT «rryrroK BeHepbI». Pa3AenMTe TeCTO Ha KBaApaTbI, a 3aTeM coeAMHMTe KOHIJ;bI rro TMrry TpeyronbHMKa -

TaK BbI rrony'lMTe

TopTennOHM B BMAe «JI3bI'lKOB».

*

,nOEABhTE CO,nEP)KAHI1JI. KnaCCM'leCKMM peIJ;eIIT TopTenno-

HM rrOApa3YMeBaeT Ha'lMHKY M3 IIIrrMHaTa M Cblpa pMKOTTa . Ho AaBHO Y)Ke 3aBoeBanM 60nbIIIYIO rrorrynJIpHOCTb M ApyrMe BapMaHTbI -

MJICO (HarrpMMep, KypMIJ;a MnM MHAeMKa), Cblp (rrapMe-

3aH, MaCKaprrOHe), OBOIIJ;M.

* * *

PACKPAChTE. llT06bI rrpMAaTb rOTOBbIM TopTennOHM 3eneHbIM

OTTeHOK, BBeAMTe B TeCTO MenKO py6neHbIM IIIrrMHaT. ,nYllia rrpo-

~TaJlb5lHCKlt1e KapHaBaJlbl - OAHIt1 1t13 CaMblX JlI061t1MbiX npa3AHIt1KOB

>KIt1TeJle~ AneHHIt1HCKOro nOJlYOCTpOBa - C60JlbWIt1M pa3MaXOM OTMe4aIOTC5I 3a

40 AHe~ AO nacxlt1. B2013 roAY

It1TaJlb5lH~bl

Ha4Hyr BeCeJlbe

12 ~eBpaJl5l -

CMT KpaCHoro IJ;BeTa? ,n06aBbTe TOMaTbI. HE COJII1TE. TecTo AnJI TopTennoHM rrpecHoe -

KaK rrpaBMno,

rrpM rOTOBKe ero He ConJIT. TaK MTanbJIHIJ;bI rrOA'lepKMBaIOT BKyC Ha'lMHKM M coyca, rroA KOTOPbIM rrOAaeTCJI 6nIOAo. I1ml1TE BAPI1AUI1I1.113 rOTOBbIX TopTennOHM (OHM rrpOAaIOTCJI

B OTAenax rrony¢a6pMKaTOB) MO)KHO AenaTb cyrrbI M 3arreKaHKM. 3arreKMTe TopTennOHM B AYXOBKe rroA CblPOM rrapMe3aH, a rrepeA

KOH~epTaMIt1, ~e~epBepKaMIt1 1t1, KOHe4Ho,

rrOAa'leM rroneMTe MX paCTorrneHHbIM CnMBO'lHbIM MacnOM C IIIan-

nblWHblMIt1 3aCTOJlb5lMIt1

CnMBO'lHbIM M rpM6HoM.

c MopeM BKYCHe~we~ nlt1~~bl It1 naCTbl. XOTIt1Te YCTpOIt1Tb

¢eeM! CaMble rrorrynJIpHble COYCbI AnJI TopTennOHM -

*

60nOHbe3e,

rOTOBhTE I1PABI1JIhHO. OTBapMBaTb TopTennOHM HY)KHO B

KMrrJIIIJ;eM, 'lyTb rrOAconeHHOM BOAe, AO COCTOJIHMJI «anb AeHTe».

HaCT05lLllIt1~ It1TaJlb5lHCKIt1~ CTOJl?

BbIHMMaMTe rOTOBble M3AenMJI M3 BOAbI, Mcrronb3YJI IIIYMOBKY, a

nplt1roToBbTe TOpTeJlJlOHIt1!

He AypIIInar. llT06bI TopTennoHM rrpM BapKe He cnMrranMCb Me)KAY C060M, A06aBbTe B BOAY cTonoBYIO nO)KKY pacTMTenbHoro Macna.

PoiJunoii mopmeJtJtonu C1tUmaemC1l ceoep HmaJtuu, a mOItnee - pezuon 3JltuJtU1l-POManb1l. H.IItenno ma.llt cmaJtu iJeJtamb oCOObte neJtbMeutKU (OOJtbutUe no pa3Mepy, lte.llt paouoJtu) C pa3nbtMU naItUUlCaMU - M1lCnoii, pbtonoii, ooo",,",noii.

124

SHAPE MEHIO N2 12013


CPEBPAfl b • CPE,IlA

MaKcl1M <!>~m1MOHOB, we<j>nOBap 6apa-peCTopaHa BOOM BOOM ROOM by TopTelllloHI1 -

Dj Smash:

3TO pa3HOBI1AHOCTb I1TallbllH-

CKI1X paBI10Ile~ . .R pewl1ll CAellaTb I1X C llerKI1M MyCCOM 113 KpeBeTOK, 11 nOllYYI11l0Cb AOBOllbHO He06bIYHO. (OYHall HaYI1HKa C llerKI1MI1 HOTaMI1 3CTparOHa 11 coyc 611CK OyeHb XOPOwo COyeTalOTCll C KpeBeTKaMI1. nOllYYI11l0Cb He06blYHOe CPblO)I(H-61lIOAO C HOTKaMI1 A31111 .

TOPTEJ1J10H~ «KJ1ACCW~ECK~E» CCblPOM p~KOnA ~ Wn~HATOM

nJUl TECTA · 300 r MyKI1 · 3 Rl1l1a • (Ollb nJlll HA4~HK~ · 300 r Wnl1HaTa · 180 r P"KOTTbl · 80 r napMe3aHa • (Ollb

TOPTEJ1J10H~

CKPEBETKAM~ ~ PYKK0J10~

• nepell

no,n COYCOM ~3 KOHbflKA

npli1rOTOBbTe TeCTO, nOACOllli1B lIi1tl..\a Ii1 CMewaB

nJlll TECTA · 500 r nWeHI1YHOI1 MyKI1 · 4 lIl1l1a · 6 lIl1YHblX >KeJ1TKOB • (Ollb • Olll1BKOBOe

C MyKOilt. Yl<poiltTe TeCTO nli1ll.\eBoilt nlleHKoilt Ii1

MaCIlO

nOMeCTIi1Te B XOIlOAli1llbHIi1K . OTBapli1Te Wnli1HaT

Te TepTbliit napMe3aH, nOACOllli1Te Ii1 nonepYIi1-

nJlll HA4~HK~ · 100 r OYl1l11eHHblX KpeBeToK • 50 r OXlla>KAeHHbIX elll1BOK (33% >Kl1pHOCTI1) • 2 RI1YHblX 6ellKa · 20 r nOMI1AOpOB • 3CTparoH • (Ollb 11 nepell no BKyey nJlll COYCA Ii~CK · 250 r Pbl6HOro 6YllboHa · 20 r Olll1BKOBOro MaClla · 180 r naHlIl1pel1 KpeBeToK · 100 r nOMI1AOpOB · 15 r penyaToro llyKa · 10 r MOPKOBI1 · 10 r <j>eHxellll · 10 r CTe61lR eellbAepeR · 10 r TI1MbRHa · 20 r TOMaTHOI1 naCTbl • 20 Mil KOHbRKa • 40 Mil 6elloro

Te. PacKaTaiitTe OXlla>KAeHHOe TeCTO B TOHKli1i1t

BI1Ha • Wa<j>paH • JlaBpOBbll1lll1CT

B He6ollbwOM KOllli1yeCTBe BOAbl, OCTYAIi1Te Ii1 Melll<O Hape>KbTe. CMewaiitTe Wnli1HaT C CblPOM pli1KOna. ,Qo6aBb-

nllaCT Ii1 Hape>KbTe Ha KBaApaTbl. nOIlO>KIi1Te Ha Ka>KAbliit KBaApaT HeMHoro HaYIi1HKIi1, 3aKpoiltTe

3aMeCIi1Te TeCTO: MyKy cMewaiitTe C lIi1tl..\aMIi1, >I<eIlTKaMIi1, Ollli1BKOBblM Mac-

«TpeyrollbHIi1KOM» Ii1 3all.\enli1Te Kpall . CBapli1Te

110M Ii1 COllblO .

TopTellllOHIi1 B nOAcolleHHoilt BOAe. nOAaBailtTe,

nOIlYYIi1BWeeCll TeCTO y6epli1Te B XOIlOAli1llbHIi1K Ha 30 MIi1HYT.

nOllli1B paCTonlleHHblM Cllli1BOYHblM MaCIlOM Ii1

npli1roToBbTe HaYIi1HI<Y: B KYXOHHOM KOM6ailtHe npo6eiltTe AO OAHOPOAHO-

nOCblnaB TepTblM CblpOM.

ro COCTOllHli1l1 KpeBeTI<Ii1, Ao6aBbTe 6ellKIi1 Ii1 BlleiltTe CIlIi1BI<Ii1 . B nOIlYYIi1BWYIOCll Maccy BbIIlO>l<Ii1Te nOMIi1AOpbl Ii1 py61leHYlO 3elleHb, npli1npaBbTe 3cTparoHoM -

Bce xopowo nepeMewaiitTe .

npli1rOTOBbTe coyc 61i1cl<: 06>1<apbTe OBOll.\1i1 Ha OIlIi1BKOBOM MaClle, Ao6aBbTe naHl..\li1pli1 KpeBeToK, TOMaTHYIO nacTY, Hape3aHHbie nOMIi1AOpbl, KOHbllK Ii1 BIi1HO. Bblnapli1BaiitTe HeCKOllbKO MIi1HyT, 3aTeM Ao6aBbTe pbl6Hbliit 6yIlbOH Ii1 cnel..\li1li1. Ell.\e pa3 HanolloBIi1HY BblnapbTe coyc, 3aTeM npo6eiltTe B 61leHAepe Ii1 np0l..\eAIi1Te yepe3 CIi1TO . CAellaiitTe TopTeIlIlOHIi1: pacKaTaiitTe TeCTO B nllaCT TOIlll.\Ii1HOilt 1-2 MM Ii1 Bblpe>KbTe He6ollbWli1e I<PY>KKIi1 . Ha l..\eHTp l<a>l<Aoro Kpyra nOIlO>KIi1Te HaYIi1HKY, I<pall CMa>KbTe 1I1i1YHbiM 6eIlKOM, HaKpoiltTe BTOpblM KPY>l<KOM TeCTa Ii1 3aBepHIi1Te B ¢opMe TopTeIlIlOHIi1. OTBapli1Te TopTellllOHIi1 B nOAcOlleHHoilt BOAe, BbIIlO>KIi1Te Ha TapellKY Ii1 nOlleiltTe COYCOM. nOBepx rOpKIi1 TopTellllOHIi1 BbIIlO>KIi1Te Tpli1 o6>1<apeHHblx I<peBeTI<Ii1 . Yl<paCbTe 61llOAO callaTOM PYKI<olla Ii1 KycOYKaMIi1 anellbCIi1Ha . nOAaBaiitTe C AOllbKOilt llaiitMa .

126

SHAPE MEHIO N2 1 2013


TOPTEllllOH~ ~3 Wn~HATA ( KPOll~KOM ~ 6EllO~ <l>ACOllblO AJlH TECTA · 1,25 Kr MyK~ • 7 H~L\ · 10 r on~BKoBoro Macna · 2 r n~MOHHOI1 K~cnOTbl · 5 r B~HHOro YKcyca • Conb

AJlH

HA4~HK~ · 150 r MHca Kpon~Ka · 20 r nOM~AopOB 6e3 KO>K~L\bl · 30 r KOHcepsM-

pOBaHHOI1 6enol1 epacon~ · 10 r nyKa-nopeH · 10 r nYKa-wanoT • 5 r CTe6nH CeJ1bAepeH · 2 r ~3Menb'leHHoro 6a3~n~Ka · T~MbHH · P03Map~H npl-1rOTOBbTe ¢apw Ami TopTennOHI-1: MHCO KpOnl-1Ka Hape>KbTe l<y6l-1KaMI-1 1-1 06>KapbTe Ha OnI-1BI<OBOM Macne CHaWI-1HKOBaHHblMI-1 nopeeM, nYKoM-wanoT, cenbAepeeM 1-1 nOMI-1AOpaMI-1. A06aBbTe 1-13Menb4eHHbl~ 6a31-1n1-1K, TI-1MbHH 1-1 p03Mapl-1H. Xopowo nepeMewa~Te. Cl>aconb np06e~Te B 6neHAepe 1-1 COeAI-1HI-1Te CMHCOM KpomlKa

1-1 OBOLl.\aMI-1. ELl.\e pa3 np06e~Te BClO Maccy B 6neHAepe AO OAHOpoAHOro COCTOHHI-1H.

TOPTEllllOH~

~

( TblKBEHHblM nlOPE

nE4EHbEM AMAPETTO

3aMeCI-1Te KpyToe TeCTO: CMewa~Te H~,-\a C MyKO~, A06aBbTe nl-1MOHHYIO KI-1CnOTy, BI-1HHbl~ YKCYC, nOACOnI-1Te. PaCKaTa~Te TeCTO Ha nnaCTbl TOnLl.\I-1HO~ 2

MM. CTaKaHOM I-1nl-1 Kynl-1HapHblM Konb,-\OM Al-1aMeTpOM 5-6 CM Bblpe>KbTe

I<PY>KKI-1. npl-1roToBbTe TopTennOHI-1. CMa>KbTe KpaH Kpy>KKa 6enKoM, nOMeCTI-1Te 1-1,5

AJlH TECTA · 400 r MyK~ · 4 HI1L\a · 10 Mn on~BKOBoro

Macna · Conb AJlH ct>APWA • 500 r O'l~lL\eHHOI1 TblKBbl · 25 r ne'leHbH aMaperro • 60 r cblpa napMe3aH • Wanepel1 • Conb

4. n. ¢apwa B ,-\eHTp Kpy>Kl<a TeCTa 1-1 Hal<pO~Te BTOpblM I<PY>KKOM.

CI<ne~Te KpaH nen<I-1M Ha>KaTl-1eM. TaKI-1M >Ke 06pa30M CAena~Te OCTanbHble

CMewa~Te H~,-\a CconblO, A06aBbTe Onl-1BKOBOe

TopTennOHI-1 . OTBapI-1Ba~Te I-1X B nOAconeHHO~ Kl-1nHLl.\e~ BOAe 5-7 MI-1HYT. Ha

Macno, xopowo nepeMewa~Te. OCTOPO>l<HO

Onl-1BKOBOM Macne 06>1<apbTe HeMHoro 3eneHo~ ¢aconl-1 C p03MapI-1HOM, Bbl-

A06aBbTe Myl<y, 3aMeCI-1Te TeCTO. npl-1rOTOBb-

nO>KI-1Te TopTennOHI-1 1-1 nporpe~Te B Te4eHI-1e HeCKOnbKI-1X MI-1HYT. nOAaBa~Te

Te Ha4I-1HKY: TblKBY 3aneKI-1Te B ne41-1 AO MHr-

Ha l<pyrnoM 6nlOAe, nOnl-1B Onl-1BKOBblM MacnOM 1-1 yl<pacl-1B 3eneHblO.

KOCTI-1, npOTpl-1Te 4epe3 CI-1TO. PaCKpOWI-1Te ne4eHbe, A06aBbTe napMe3aH, nOACOnl-1Te 1-1 xopowo nepeMewa~Te. Pa3Aenl-1Te TeCTO Ha ABe 4aCTI-1 1-1 paCKaTa~Te TOHKI-1MI-1 nnaCTaMI-1. Ha OAHOM nnaCTe paBHOMepHO pa3nO>l<I-1Te Ha41-1HKy 1-1 HaKpO~Te BTOPblM nnaCTOM TeCTa. Cl>OpMO~ AnH naCTbl Bblpe>KbTe KPY>K04KI-1 TOp-

TennOHI-1. 3aLl.\enl-1Te KpaH, 4T06bl nonY41-1Tb ¢OpMy Kpyra . OTBapl-1Te TopTennOHI-1 AO roTOBHOCTI-1 (5-7 MI-1HYT), BblnO>KI-1Te B CKOBOPOAY co Cnl-1B04HbiM MacnOM, Ao6aBbTe wan¢e~ 1-1 Tywl-1Te 1-2 MI-1HYTbl. nOAaBa~Te 1< CTony, nOCblnaB TepTblM MI-1HAaneM .

,Il>KY3enne ,Il'AH,Il>KEJlO, weepnosap TpaTTop~~ «Pane&Olio»: TopTellllOHI1 C TblKBOI1 -

Tpa-

A~L\110HHOe 6J110AO I1TallbHHcKOro perl10Ha

3MI111I1R-POMaHbR. Belll1KOllenHoe CO"leTaHl1e eCTeCTBeHHOI1 CllaAOCTI1 TblKBbl 11 TOHKOrO apOMaTa 11I1Kepa aMapeno C03AaeT YHI1KallbHoe CO"leTaHl1e BKYCOB. 3TO llerKoe 611IOAO npeKpaCHO nOAXOAI1T AllR Ha"lalla y>KI1Ha. Ero MO>KHO nOAaBaTb c pa311114Hb1MI1 coycaMI1.

N2 1 2013 SH APE MEHIO


cDEBPAflb . YETBEPi

cDA VlTA 4eM nOpaAOBaTb BTOPYIO nOJlOBl1HK}' B AeHb BCeX BJlI06JleHHbIX? KOHel.lHO,

• C rOBflAlI1HOll1 • l<yplI1L\ell1 • MopenpOAYI<TaMlI1

8JlJl aMU20C

BK}'CHO npl1roTOBJleHHblM MHCOM!

npAB~JlA

HACTO~

lllErO <l>AX~TACA

He nYTaflTe cpax¥lTac C 6YPMTOC! MeKcMKaHCKMe 6YPMTOC -

3TO TO)Ke M5!fKMe

neneIIIKM C Ha'IMHKoH . Ho no pa3Mepy OHM fOpa3,ll;O 60nbIIIe, 'IeM TOpTMnb5!C ,ll;n5! cpaXMTaca.

K TOMY )Ke

6YPMTOC nO,ll;alOTC5!

Ha CTon Y)Ke CBepHYTbIMM: B BM,ll;e PyneTa C Ha'IMHKOH, ,ll;n5! KOTOPOH Mcnonb3yeTC5! M5!CHOH cpapIII, a He )KapeHOe M5!CO .

~CnOnb3Y~TE roB51 ~HY!

no Kpa~He~ Mepe

I1MeHHO TaK AenalOT MeKCI1KaHlIbl. Ho eCJ111 BaM OHa He no Aywe, 3aMeHI1Te ee CBI1HI1HO~, Kypl1l1el1 111111 MopenpoAYKTaMil. Bererapl1aHCKl111 cpaXI1TaC MO>KHO npl1roTOBI1Tb, B3HB BMeCTO MHca TOllbKO OBOLl1I1I1 rpl16bl.

3AMAP~HY~TE M51CO.

JTO MO>KHO CAeJlaTb AByMH

cnoco6aMI1 : lIelll1KOM (601lbWe nOAXOAI1T AIlH roTOBKI1 Ha rpl1l1e) 11J111 nOpe3aB Ha n01l0CKI1 (AIlH >KapKI1 B CKOBopOAe).

LJA

E nEPEMEW~BA~TE.

MHCO B roTOBOM cpaxl1-

Tace AOJ1>KHO 6blTb CPeAHe~ npO>KapKI1, a OBOLl1I1 -

BHyrpl1

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PA3H006PA3bTE

neApo MapTMHe3 MAPKE(, Weljl-nOBap peCTOpaHa «(asa Agave»: <l>axMTac -

HALJ~HKY. HcnOllb3y~Te lIyKI1Hl1,

KyKypy3y, 3eneHbl~ ropoweK, cpaCOllb 11 Aa>Ke KapTOcpellb!

OAHO 113 caMblX BKYCHblX TpaAMlIMOHHblX MeK-

(I1KaHCKI1X 6J1IOA. B KJ1aCCI1'-IeCKOM Bapl1aHTe OH COCTOI1T 113 >KapeHoro Mllca 11 nOApYMlIHeHHblX neplla 11 J1yKa. 06bl'-lHO 3TO KywaHbe nOAaeTClI C TenJ1blMI1 J1eneWKaMM 113 KyKypy3HO~ MYKI1. nepBOHa'-laJ1bHO cj>aXMTac AeJ1aJ111 TOJ1bKO M3 rOBlIAI1Hbl, HO nonYJ1l1pHOCTb 6J1IOAa npl1BeJ1a K TOMY, '-ITO B03HI1KJ111 caMble pa3Ho06pa3Hbie MI1KCbl: CBI1HI1Ha, Kypl1l1a, MopenpOAYKTbl ••• (aMblMI1 nonYJ1l1pHblMI1 npl1npaBaMI1 AJ1l1 cj>aXI1TaCa

no ABA~TE CPA3Y.

(HHB Wl1nHLI1YIO CKOBOPOAKY

C orHH, nOlle~Te ee TeK11110~ 11 nOAO>KrI'ITe Ha HeCKOllbKO ceKYHA. nOCJ1e 3TOro MO>KHO npl1CTynaTb KTpane3e: HaMa>KbTe J1enewKY CMeTaHO~, Bb11l0>KI1Te Ha'-ll1HKY 11 CBepHI1Te nOnOJ1aM (Apyrol1 Bapl1aHT - B cpopMe KOHBepra).

lIBJ1l11OTClI CblP, CMeTaHa 11 pa3Hbie COYCbl (ryaKaMOJ1e, mlKO Ae raJ10,

TOMaTHbl~). l1Me~Te

B BI1AY, '-ITO AJ1l1 HaCTOllll.lero cj>aXI1TaCa MlICO Hy>KHO

MapMHOBaTb He MeHee

12 '-IaCOB, a J1y'-lwe

lIeJ1bl~ AeHb!

EWbTE

PYKAM~.

(TOIl0BbIX npl160pOB K cpaXI1Tacy

He nOAalOT. MaCTepCTBO - CbeCTb ero TaK, '-IT06bl He ynallo HI1 KYC04Ka Ha411HKI111 HI1 OAHO~ Kanlll1 coyca!

128

SH APE MEHIO N2 12013


<l>AXlHAC ~3

roBH.ll~Hbl, 3AMAP~HOBAHH0l1

BCAllbCE, CnEPUEM ~ llYKOM

· 1Kr roB~A~Hbl · 4 KpacHblx nepua · 4 3eneHbiX nepua • 2 6onbw~e nyKoB~Ubl • 2 n~MOHa · I3y6'1~K 'IeCHOKa

nOKa MHCO MapliIHyeTcH, nplilroToBbTe coyc AJlH q>axIiiTaca. OwnapbTe

• ByCTepcK~~ coyc · (onb, nepeu .IlJ1l1 COYCA · 500 rTOMaTOB · 1 He6onbwa~ nyKoB~ua · I3y6'1~K 'IeCHOKa · 150 Mn KpacHoro B~Ha • BOCTepW~pCK~~ coyc • nanp~Ka • OperaHo • T~Mb~H • K~H3a • LJepHbl1i nepeu • (onb

IiIJlIiI 1i13MeJlb41i1Te B 6JleHAepe, 4T06bl nOJlY41i1JlaCb TOMaTHaH CMeCb . Ha-

nOMIiiAopbl KlilnHTKOM iii CHIiIMIiiTe C HIiIX I(O>l(IiII..\Y. 04eHb MeJll(O nOpe>l(bTe

wIiIHKy!;iTe nOJlOBIiIHY JlYKOBliIl..\bl iii 3y641i1K 4eCHOKa, nopy61i1Te KIiIH3y• nOJlO>l<liITe Bce B He60JlbwylO KaCTpIOJlIO, A06aBbTe HeMHoro BOAbl, BycTepcKoro coyca iii cnel..\liIliI (nanpIiIKY, TIiIMbHH, operaHo, 4epHbl!;i nepel..\). nOACOJlIiITe iii nOCTaBbTe Ha MaJleHbl(liI!;i OroHb. KorAa CMeCb 3a 1(liIn lilT, BJle!;iTe l(paCHOe BIiIHO iii OCTaBbTe Ha orHe 7-10 MIiIHYT. 3aTeM CHIiIMIiiTe

Bbl>l(MIiiTe B KaCTplOJlIO IiIJlIiI 60nbwyIO MIiICI(Y

C orHH iii OCTYAIiiTe.

COK JlIiIMOHOB iii cMewa!;iTe C He60JlbWIiIM KO-

B03bMIiITe 60JlbWylO CKOBOPOAY. KpacHbl!;i iii 3eJleHbl!;i nepel..\ 041i1CTliiTe

JlW·ieCTBOM BycTepcKoro coyca. IlyK KpynHo

OT ceMHH, nOpe>l(bTe Ha TOHKlile nOJlOCKIii iii 06>1(apbTe Ha He60JlbWOM

HaWIiIHI(y!;iTe, 4eCHOK 1i13MeJlb41i1Te, roBHAIiIHY

KOJllil4eCTBe paCTIiITeJlbHOrO MaCJla C A06aBJleHlileM COJlIiI iii nepl..\a AO

nOpe>l<bTe nOJlOCKaMIii. nOCOJlIiITe, nOnep41i1Te

30JlOTIiICTOro I..\BeTa . .Q06aBbTe K nepl..\y MHCO iii >I(apbTe AO roTOBHOCTIii .

CMeCb iii 3aMapliIHy!;iTe MHCO.

3aJle!;iTe q>axliiTaC nplilroTOBJleHHblM COYCOM iii nOAaBa!;iTe C JleneWKaMIii.

N2 1 2013 SHAPE MEHIO


CPEBPAfl b • YETBEPf

<l>AX~TAC

CKYP~UEl1

~ OBOlllAM~

· 250 r Kypl1HOro (Imlle • 20 r 6elloro cyxoro BI1Ha · 30 r LlyKI1HI1 • 30 r 6onrapcKoro nepLla · 30 r 6aKlla>KaHOB · 1/2 MalleHbKO~ llYKOBI1Llbl · 10 r 1ll1MOHHOro COKa · 10 r paCTI1TellbHoro MaClla · 100 r coyca ~111l11 • nanpl1Ka • KyMI1H • KI1H3a · COllb · nepeLl6ellbl~ M01l0Tbl~ • YKpon · 4 lleneWKI1 TOpTl1llbllC

npL-1rOTOBbTe

MapL-1HaA : JlyK

L-1

KL-1H3Y

MeJlKO

nOKpOWL-1Te, 3anpaBbTe paCTL-1TeJlbHbIM MaCJlOM L-1 JlL-1MOHHbIM COKOM. ,[\06aBbTe nanpL-1I(Y L-1 xopowo nepeMeWaVITe. KypL-1HOe cpL-1Jle Hape>KbTe nOJlOCKaML-1 L-1 3aMapL-1HyJiJTe

(2-4

4aca). WYKL-1-

HL-1, 6aKJla)1(aHbl L-1 60JlrapCKL-1JiJ nepel..\ 04L-1CTL-1Te, nOApYMflHbTe Ha rpL-1Jle L-1JlL-1 CJlerKa 06)1(apbTe

-

AO

30JlOTL-1CTOrO

I..\BeTa .

nepeJlO)1(L-1Te

KypL-1l..\y L-1 OB01l.\L-1 B 0AHY CKOBOPOAKY, A06aBbTe 6eJloe BL-1HO L-1 )1(apbTe Ha CL-1JlbHOM orHe AO roTOBHOCTL-1 -

MflCO L-1 OB01l.\L-1 AOJl)1(Hbl OCTaTbCfI

C04HbIML-1! nOCOJlL-1Te, nOnep4L-1Te L-1 3aJleJiJTe cpaXL-1TaC COYCOM 4L-1JlL-1 (B OCHOBe I(OTOpOro TOMa-

~CTOP~$I

6JllO.llA

Tbl, npflHble TpaBbl, cnel..\L-1L-1, OJlL-1BKL-1, MaCJlL-1Hbl L-1 HeCKOJlbKO BL-1AOB oCTporo nepl..\a). nOAaBaJiJ-

Ha3BaHl1e q,aXl1TaC rrp0113011IJIO OT l1CrraHCKOrO faja, KOTopoe rre-

Te Ha ropfl4eJiJ CKoBopoAe C TpaAL-1I..\L-10HHbIML-1

peBop;HT 11 KaK «rrOJIOCKa», 11 KaK «peMeHb» . KOB6011-MeKCl1KaHU;bI,

coycaML-1 L-1 TenJlblML-1 JleneWKaML-1.

)Kl1BllIl1e Ha TeXaCCKl1X paH'IO, l1CrrOJIb30BaJIl1 3TO CJIOBO P;JIH 0603Ha'IeHl1H pe6epHo-6plOlliHOH 'IaCTl1 rOBHp;l1HbI, 06pe3Kl1 KOTOPOH

<l>AX~TAC «MOPCKOl1

KOKTEl1J1b»

OHl1 rroJIY'IaJIl1 Ha Y)Kl1H rrOCJIe 3a60H CKOTa. CeH'IaC C'Il1TaeTCH, 'ITO B 3TOM CJIOBe KpoeTCH rrpHMoe YKa3aHl1e, KaK l1MeHHO HY)KHO rrpaBl1JIbHO Hape3aTb MHCO P;JIH q,aXl1TaCa -

TOHKl1Ml1 rrOJIOCKa-

Ml1. I1oHa'IaJIY COCTaB 6JIlOp;a 6bIJI O'IeHb CKPOMHbIH: MHCO, COK JIaHMa 11 COJIb . 3aTeM KOMrraHl1H rrOrrOJIHl1JIaCb JIYKOM 11 rrepu;eM . EIIJ;e 'Iepe3 HeKOTopoe BpeMH q,aXl1TaC CTaJI 6JIlOP;OM «TeKC-MeKC» (KYXHl1, OpraHl1'IHO COep;l1Hl1BllIeH B ce6e MeKCl1KaHCKl1e 11 aMepl1KaHCKl1e raCTpOHOMl1'IeCKl1e TpaP;l1U;l1l1) -

B HerO Ha'IaJIl1

• 80 r MI1AI1~ • 60 r KallbMapOB • 60 r KapaKaTI1Ll • 60 r MI1HI1-0CbMI1HOroB · 100 r Tl1rpOBblx KpeBeTOK • 20 r 6elloro cyxoro BI1Ha • 30 r LlyKI1HI1 • 30 r 601lrapcKoro nepLla · 30 r 6aKlla>KaHOB · 13y6411K 4eCHOKa · 15 r 6elloro pen~aToro llyKa · 10 r paCTI1TellbHoro MaClla · 10 r 1ll1MOHHOro COKa • 100 r coyca 4111111 • 4 lleneWKI1 TOpTl1llbllC • YKpon • nepeLl6ellbl~ M01l0Tbl~ • COllb

p;06aBJIHTb Cblp, 606bI, pa3Ho06pa3Hble crreU;l1l1. nepel..\ 04L-1CmTe OT KOCT04eK L-1 nOpe)1(bTe noJlOCKaML-1, 6aKJla)1(aHbl L-1 l..\yKL-1HL-1 -

3KcnEPT SHAPE·MEHKl

KpynHblML-1

Ky6L-1KaML-1 . nOA)1(apbTe OB01l.\L-1 Ha rpL-1Jle AO 30JlOTL-1CTOrO I..\BeTa . nyK HaWL-1HKyJiJTe KOJlbl..\aML-1,

III1BaH rapcl1a M~PAHJlA, we<jl-nOBap peCTopaHa «naH~O nl1l\l\a»:

3y64L-11(

Q>aXI1TaC -

Tbl -

TpaAI1l!110HHOe 611IOAO al!TeKOB -

HenpeMeH-

1-10 nOAaeTClI Ha paCKalleHHO~ Wl1nllLUe~ CKOBopOAKe co

wlle~cpoM AblMa, KOTOpbl~, no npeAaHl110 al!TeKOB, OTrOHlIeT 311b1X AYXOB.

K611IOAY nOAalOTClI

pa3Hbie COYCbl 11 MeKCI1KaHCKl1e lleneWKI1 TOPTI111bllC.

(oyc 4111111 Alll1 3anpaBKI1 OBOLUe~ BO BpeMlI rOTOBKI1 MO>KHO I1cnOllb30BaTb 111060~ no BKYCY : xallaneHbOC, 4 I1nOTll 11, n0611aHO 111111 xa6aHepo.

4eCHOI(a

L-13MeJlb4L-1Te.

MopenpOAYK-

ML-1AL-1L-1, OCbML-1HOroB, TL-1rpOBble KpeBeTKL-1,

KaJlbMapOB L-1 Kapal(aTL-11..\ -

6blCTpO 06)1(apbTe

Ha CL-1JlbHOM orHe C A06aBJleHL-1eM JlYI(a L-1 4ecHOI(a. BJleJiJTe B CKOBOPOAKY 6eJloe BL-1HO L-1 noMeWL-1BaJiJTe «MOPCKOJiJ KOI<TeJiJJlb»,

nOKa

BL-1HO

He BblnapL-1TCfI. 06)1(apeHHble OB01l.\L-1 BbIJlO)1(L-1Te

Ho B ero COCTaB 06l13aTellbHo AOll>KHbl BXOAI1Tb TOMaTbI, npllHble TpaBbl, Cnel!l1l1, 01111BKI1 111111 Maclll1Hbl, HeCKOllbKO BI1AOB OCTporo nepl!a. nOMHI1Te, 4TO cpaXI1TaC -

He

MeKCI1KaHCKI1~ cpaCT-CPYA, a 611IOAO, KOTopoe eAlIT

He cnewa 11 B xopowe~ KOMnaHI1I1!

Ha CKOBOPOAI(Y, nepeMewaJiJTe C MopenpoAyKTaML-1. 3aJleJiJTe COYCOM 4L-1JlL-1 L-1 JlL-1MOHHbIM COKOM L-1 CHL-1ML-1Te C orHfI.

nOAaBaJiJTe Ha WL-1nfl1l.\eJiJ

CI(OBOpOAKe C JleneWKaML-1 TOpmJlbflc.

130

SH APE MEHIO N2 1 2013


npAB~JlA ~rPbl: npAB~JlbHO

nO}lAEM <l>AXMTAC

CBOM HCTHHHhIM BKyC cpaXHTaC paCKphIBaeT TOJIhKO B OC060H KOMrraHHH. IIocTaBhTe rOpjPlYro CKOBOP0P;Y Ha p;epeBHHHhIH rro,n;HOC H He 3a6yp;hTe rrpo CJIep;yroIIJ;He 06H3aTeJIhHhle KOMrrOHeHTbl. ,, f

,I

JlEnEWK~ TOPT~Jlb$lC.

pa3Ael111Te

MO>KHO

K0l1114eCTBO He60l1bWI1X

KaK

I1cn0l1b30BaTb

nWeHI14Hbie

Ha

paBHoe

B03bMI1Te n06l1aHo, Al1l1

rpeAl1eHTbl,

MeHee -

nOCOI1I1Te,

Xal1aneHbo) 11

(OHI1

WapI1KOB, 113 KOTOPblX

CMeTaHY

3a-

A06aBbTe 4epHblVi nepell

nOl1oBI1HY

He60llbwoVi

TaK

paCKaTaViTe TOHKl1e l1e-

MeHI1Tb VlorypTOM 6e3

11 Ll!enOTKY OCTporo KaVl-

I1YKOBI111bl.

CMewaVlTe-

(06I1a-

neWKI1. )KapbTe I1X Ha

apOMaTI13aTOpOB 11 Ha-

eHcKoro neplla. JlI06I1Te-

I1HrpeAl1eHTbl, A06aBbTe

AalOT 60l1ee HaCblLl!eH-

CYXOVI CKOBopOAe no MI1-

nOI1HI1TeneVi.

1111 3Kcnepl1MeHTI1pOBaTb

3 CT. 11. Mel1KO nopy6l1eH-

HblM BKYCOM). Ho 11 Te,

HyTe C Ka>KAOVl CTOpOHbl.

COYC rYAKAMOJlE. OAI1H

MoryT A06aBI1l1Tb B coyc

HOVI KI1H3bll1 operaHo (no

60l1ee 11

He>KHble),

KYKYPY3Hbie

MO>KHO

nepeMewaViTe Bce I1H-

11 Apyrl1e 06lBaTel1bHO

TEPTbl~

CbIP. Jly4we

aBOKaAO pa3pe>KbTe no-

Ta K>Ke 11106ylO ApyrylO

>Kel1aHI1IO). Bce xopowo

AOI1>KHbl 6blTb Tenl1blMI1!

Bcero nOAOVlAeT apOMaT-

nOl1aM, BbiTaLl!I1Te KO-

3el1eHb no BKyCy.

nepeMewaVlTe, nOCOl1l1Te

JlIlSI Toro 4T06bl npl1ro-

HblVi 4eAAep (111111 111060Vl

CT04Ky, BblHbTe MliKOTb

COYC CAJlbCA -

TOBI1Tb l1eneWKI1, pa30-

OCT pO naXHYLl!I1V1 Cblp).

11

113 caMblX nonYl1l1pHblX

HaTpl1Te c~p Ha cpeA-

Jl06aBbTe

HeVi TepKe 11 nOCblnbTe

l1aVlMa, 4T06bl Macca He

nOMI1AOpa ownapbTe KI1-

ro MaCl1a. C0611paeTecb

11M cpaXI1TaC nepeA TeM,

nOTeMHel1a.

nllTKOM, CHI1MI1Te KO>KY

rOTOBI1Tb B 6l1eHAepe?

Tpl1Te C

1

2

CTaKaHa MyKI1

4. 11. COI1I1 11

50

r

pa3MlIr4eHHoro Mapra-

200 r ro-

pa30MHI1Te

BI1I1KOVI.

1 CT. 11. COKa Pa3AaBI1Te

2

B MeKCI1Ke.

Cnel1blX

2 CT.

A06a-

11. OI1I1BKOBO-

KaK 3aBepHeTe l1eneWKY.

4epe3 npecc napy 3y6-

11

nOMoraeT

411KOB 4eCHOKa 11 Mel1-

pe>KbTe.

MlirKoe TeCTO. OCTaBbTe

CnpaBI1TbCli

C OCTPO-

KO nOpe>KbTe HeMHoro

nepell 4111111 (Al1l1 60l1ee

6~Tb HeoAHopoAHOVI no

Bblpa>KeHHOVI

cOCTaBy.

20

MI1HYT, 3aTeM

TOVI cpaXI1TaCa -

OHa

l1yKa (He 60nee

1 CT. 11.).

no-

BI1Tb

1 CT. 11. COKa

MO>KHO

CMETAHA.

ero Ha

Mel1KO

11 3anpaBbTe l1aVlMa.

pll4eVl BOAbl 11 3aMeCI1Te

pl1Ha, A06aBbTe

04eHb

OAI1H

~3Mel1b4l1Te

1

OCTPOTbl

He nepe6eVlTe I1HrpeAI1eHTbl -

Cal1bCa AOI1>KHa


PA I Jl5A rOTOBVlM gOMAW HVl E I<on 6ACI<Vl

~

nOJlltblU OCHOBa mo6blX I<OJI6acOK, 6e3YCJIOBHO, M.lICO, rrpH'ieM mo6oe -

(O~Hble, C annenuHolil 30110H1CTOlil KOpO~KOlil AOMaWHlt1e K0116aCKlt1 Hlt1KOrO He OCTaB~1T paBHoAywHbIMlt1. Apa3HOo6pa3lt1e peuenToB 3TOro 611IOAa OrpaHlt1~lt1BaeTOI TOl1bKO BaWlt1M Boo6pa>KeHlt1eM!

132

SHAPE MEHIO N2 12013

CBH-

HHHa, rOB.lIp;HHa, 6apaHHHa, KypHu;a HJIH HHp;eMKa. Ep;HHCTBeHHoe HO -

M.lICO P;JI.lI <papilla 06.l13aTeJIbHO P;OJI)l(HO 6bITb C rrpOCJIOMKaMH

)KHpa. ECJIH TaKOBbIX He Ha6mop;aeTC.lI HeHT -

06.l13aTeJIbHbIM KOMrro-

CBHHoe caJIO, KOTopoe Bcerp;a p;06aBJI.lIIOT, eCJIH p;eJIaIOT

KOJI6aCKH H3 rrTHU;bI. XOTHTe OT Hero OTKa3aTbC.lI? Torp;a H rOTOBoe 6JIIOP;O rrOJIY'iHTC.lI CyXHM H COBceM HearrrreTHTHbIM.

""uo

t;;

o LITO eLl.\e MO>I<HO Ao6aBlt1Tb B cpapw AmI AOMawHlt1x l<on6acol<? Jl106ble Kpynbl, HanpV1Mep, l-peYKY, OBOLljV1 MOPKOBb, KanyCTY, KapTocpenb. 5e3YCJlOBHO, cneu,V1V1: ,D,Jl51 OCTPOTbl pa3JlV1 YHble BV1,D,bl nepu,a, ,D,Jl51 apoMaTa TMV1H, ,D,Jl51 u,BeTa Kyp KyMa.

~

~ ~

I ~


TaK)Ke

p;JUI

rrpHfOTOBJIeHHH

p;OMaIllHHX

KAK nOJlrOTOB~Tb 4EPEBY

KOJI6acOK BaM rroHap;06HTCH qepeBa (KHIllKH) -

3TO Ta caMaH HaTypaJIbHaH 060JIoq-

BbiTaLl.\I-ITe 4epeBY 1-13 naKeTa C COJlblO 1-1 XopOWO npOMOI1Te CHapY>KI-I .

I1op;oHp;eT

3aTeM OAI-IH ee Kpal1 paCKpOI1Te, HaJlel1Te B nOJlOCTb 4epeBbi BOAY

Ka, B KOTOPYIO Ha6HBaeTCH <papIll. 6apaHbH -

OHa 60JIee TOHKaH, ee p;HaMeTp

COCTaBJIHeT 20-22 MM, HJIH CBHHaH -

60-

JIee TOJICTaH, p;HaMeTpoM 30-32 MM.

KAK

1-1 npOrOHI-ITe no BCel1 ee AJlI-IHe. nOCJle 4epeBY 3aM041-1Te B BOAe Ha

1-1,5

4aca. 3Ta np0l..\eAypa He TOJlbKO 1-136aBI-IT ee OT 1-13JlI-IWKOB COJl 1-1 ,

HO 1-1 CAeJlaeT 60Jlee 3JlaCTI-I4H0I1.

npAB~JlbHO 3AnOJlH~Tb

4EPEBY <J>APWEM ~(nOnb3YEMMH(OPY6KY

1/ OAI-IH

KOHel..\ 4epeBbi HaAeHbTe Ha cnel..\l-IaJlbHYIO HacaAKY

AJlfl npl-lroTOBJleHl-lfi KOJl6acOK, npl-IJlaraeMYIO 1< Mficopy6Ke . 2/ Ha MeAJleHHOM pe>KI-IMe BblKJJaAblBal1Te B MfiCOpy6KY npOKpY4eHHbll1 OAI-IH pa3 MfiCHOI1 ¢apw .

It1

nOCTeneHHO

3anOJlHflI1Te I-IM 4epeBY, HO He CJlI-IWKOM nJlOTHO. B npOTI-IBHOM CJlY4ae KOJl6aCKa JlOnHeT npl-l npl-lrOTOBJleHI-II-I . 3/ B pe3YJlbTaTe y Bac AOJl>KHa nOJlY41-1TbCfI AJlI-IHHafi KI-IWKa, paBHOMepHO 3anOJlHeHHafi ¢apweM, KOHl..\bl KOTOPOI1 He06XOAI-IMO 3aBfl3aTb. 4/ B03bMI-ITe HanOJlHeHHYIO ¢apweM 4epeBY B 06e pyKI-I paCCTOflHl-le Me>KAY HI-IMI-I 3aBI-ICI-IT OT TOro, KaKoro pa3Mepa KOJl6aCKY Bbl XOTI-ITe nOJlY4I-1Tb. 3aTeM HeCKOJlbKO pa3 npoKpyTI-ITe 4epeBY B HanpaBJleHl-I1-I Ha ce6f1 -

OAHa KOJl6a-

CKa roTOBa. YT06bl C¢OpMl-lpOBaTb CJleAYIOLl.\YIO l<oJl6aCKY, npoKpyTI-ITe 4epeBY B HanpaBJleHl-I1-I OT ce6f1. npOAOJl>KI-ITe ¢OpMl-lpOBaTb KOJl6aCKI-I no BCel1 AJlI-IHe 4epeBbl.

8

i<al< 3aroTaBnlt1BaTb l<on6acl<lt1 BnpOI<

nepe,q TeM, KaK 3aMop03V1Tb Kon6acKV1, ,qa tl1Te V1M nOCT051Tb B xOnO,qV1nbHV1Ke 1-1,5 '1aCa, nocne y6epV1Te B Mo p03V1nbHV1K nepe,q 3aneKaHV1eM pa3MOpO>KeHHble Kon6aCKV1 6na HwV1pYtl1Te B Bo,qe C TeM nepaTyp0tl1 80 '-pa,qycoB.

~cnonb3YEM nnACT~KOBYIO

1/ Y

6YTbinKY

nJlaCTI-IKOBOI1 6YTblJlKI-I 06beMOM

1,5-2

Jl OTpe>KbTe

HI-I>KHIOIO 4aCTb, Ha BblCOTe 10 CM OT AHa. 2/ Ha roPJlbIWI<O HaTflHI-ITe 4epeBY -

ee MO>KHO 3aKpe-

nl-lTb Ha HeM npl-l nOMOLl.\1-I 06bl4H0l1 HI-ITKI-I. 3/ B caMY 6yTblJlKy BbIJlO>KI-ITe ¢apw. 4/ PYKOI1 C paBHblM YCI-IJll-leM AaBI-ITe Ha KOJl6aCHbll1 ¢apw, npOTaJlKI-IBafi ero B rOpJlblWKO 6YTblJlKI-I 1-1 4epeBy. npoAOJl)KaI1Te AO Tex nop, nOI<a BCfI 4epeBa nOJlHOCTblO He 3anOJlHI-ITCfI ¢apweM .

N2 12013 SH APE MEHIO


CPEBPAflb .

n~TH~UA

llOMAWHlt1E KOJl6ACKlt1 CrpE4KO~, MSiCOM lt1 rplt16AMlt1 01 CTaKaH

rpe~HeBo~

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nOXY.llEllA HA 51 Kf

Profile for Светлана Мандрыко

Shape меню 2013'01  

Shape меню 2013'01  

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