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FOOD GROUPS It may be obvious which foods to avoid and which to love, however sometimes we do need

VEGETABLES MEN WOMEN

EAT ON OCCASION TRANS FATS PROCESSED FOODS REFINED SUGAR

a treat and that is completely fine in moderation. When eaten

2 cupped hands 1 cupped hand

guilty and enjoy your vices, but

PORTIONING

scoffing those last two biscuits

Portioning is also a key element

just to finish the pack is not

when we aren’t as active as

moderation.

normal. The rule per serving is

occasionally, you mustn’t feel

EAT FREELY & OFTEN MEAT, FISH POULTRY & EGGS FRUIT AND VEG OILS, NUTS AND SEEDS HERBS AND SPICES EXERCISE ENERGY GRAINS LEGUMES AND PULSES DAIRY PRODUCTS

CARBS MEN

WOMEN

2 fists

1 fist

dependent on how often you eat, your weight/ calories needed and how active you are, however the general guideline is:

FATS

PROTEIN MEN

WOMEN

MEN

WOMEN

2 palms

1 palm

2 thumbs

1 thumb


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