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A Jumpstart Guide to a Productive Work Day An ideal workday starts with a good morning. This is why many people make it a habit to do their routines before leaving the house. When these don’t go as planned, it can affect the mood significantly because they’ll feel that something is missing. Here’s a guide that can help start the workday right:

Don’t Press Snooze Not being a morning person can be a good excuse to hit the snooze button, but don’t ever do it. Studies show that this does more harm than good. After hitting the snooze button and going back to bed, the brain restarts the sleep cycle over again. If this happens for a second or third time, it only gets worse because the body will start to feel like it didn’t have enough sleep.

Do Eat a Healthy Breakfast Breakfast is the most important meal of the day, as the common saying goes. A slice of bread and a cup of coffee is enough to fuel the body, so bring out those roasted coffee beans and start brewing using an espresso machine.

183 Balwyn Road, North Balwyn 3104

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Don’t Forget to Make a To-Do List The night before or in the morning, it’s important to take note and organise the activities will take place during the day. This helps in choosing priorities to avoid wasting time and energy in the workplace. No matter how small these are, nothing should be left out. This way, it won’t become a big issue in the future. A good morning is the key to a productive workday. Instead of hitting the snooze button, skipping breakfast, and doing things spontaneously, it’s time to change routines to look forward to every workday.

Sources: http://www.forbes.com/sites/jacquelynsmith/2013/08/23/16-things-you-should-do-at-the-start-ofevery-work-day/ http://blog.doctoroz.com/food-doc/8-ways-that-coffee-can-save-your-life http://7gramscoffee.com.au/

183 Balwyn Road, North Balwyn 3104

1300 733 210


A Jumpstart Guide to a Productive Work Day