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classes THE FOLLOWING CLASS LISTINGS ARE PAID ADVERTISEMENTS. ANNOUNCE YOUR CLASS FOR AS LITTLE AS $13.75/WEEK (INCLUDES SIX PHOTOS AND UNLIMITED DESCRIPTION ONLINE). SUBMIT YOUR CLASS AD AT SEVENDAYSVT.COM/POSTCLASS.

FLYNN ARTS

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IMPROVISATIONAL LABORATORY COPRESENTED BY UVM’S DANCE PROGRAM: † ese intensives focus on improvisation skills and movement’s relationship to self, others, and the elements of space and time. UVM students are eligible for funding through the UVM Lattie F. Coor Endowment and the Humanities Center. Instructor: Hannah Dennison. Cost: $66/ person, or $120 to pair w/ Looking Deeper on Sun. for a full weekend of dance. Location: Flynn Center for the Performing Arts, 153 Main St., Burlington. Info: 652-4548, flynnarts.org.

glassblowing

Helen Day Art Center

meditation LEARN TO MEDITATE: † rough the practice of sitting still and following your breath as it goes out and dissolves, you are connecting with your heart. By simply letting yourself be, as you are, you develop genuine sympathy toward yourself. † e Burlington Shambhala Center offers meditation as a path to discovering gentleness and wisdom. Shambhala Café (meditation and discussions) meets the first Sat. of each month, 9 a.m.-noon.

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yoga EVOLUTION YOGA: Evolution Yoga and Physical † erapy offers yoga classes for everyone from beginner to expert. Choose from a wide variety of drop-in classes, series and workshops in Vinyasa, Kripalu, Core, Gentle, Vigorous, Yoga on the Lake, Yoga Wall, † erapeutics, and Alignment. Become part of our yoga community. You are welcome here. Cost: $15/class; $140/10-class card; $5-10/community classes. Location: Evolution Yoga, 20 Kilburn St., Burlington. Info: 864-9642, evolutionvt.com.

BOUTIQUE

11/17/16 1:43 PM

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HONEST YOGA: Honest yoga offers practices for all levels. We just expanded to have two practice spaces! Your children can practice in one room while you practice in the other. No need for childcare. Yoga and dance classes ages 3 months and up. Brand-new beginRIVERSIDE SEATING | LOCAL PRODUCE | WOOD-BURNING OVEN ners’ course: † is includes two specialty classes per week for four GREAT ITALIAN FOOD | OUTSTANDING SERVICE weeks plus unlimited access to all GIFT CERTIFICATES AVAILABLE classes. We have daily heated and 3 MAIN ST, MONTPELIER, VERMONT | 802 223 0229 | WWW.SARDUCCIS.COM alignment classes kids classes in yoga and dance, pre- and postnatal yoga. We hold yoga teacher GG12H-Sarduccis112316.indd 1 11/18/16 11:35 AM trainings at the 200- and 500hour levels, as well as children and dance teacher training courses. $50/new student (1 month unlimited); $18/class; $140/10-class card; $15/class for student or senior; or $110/10-class punch card; $135/mo. adult memberships; $99/mo. kid memberships. Location: Honest Yoga Center, 150 RIVERSIDE SEATING | LOCAL PRODUCE | WOOD-BURNING OVEN Dorset St., Blue Mall, next to Hana, South Burlington. Info: 497-0136, honestyogastudio@gmail.com, GREAT ITALIAN FOOD | OUTSTANDING SERVICE honestyogacenter.com.

Flannel Friday!

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Open ‘til 8PM on Friday, November 25!

NOON COMMUNITY YOGA CLASSES: We offer three weekly lunchtime Community Yoga classes, 12:15-1:15 p.m. Tue.: Hatha Flow w/ Carolyn Crotty; Wed.: Katonah Yoga w/ Lauren Godes; and † u.: Hatha Flow w/ Adam Bluestein. Yoga for every body, every level, only $6. Quality, friendly classes in a welcoming, nonintimidating, noncompetitive environment. Come practice with3 us!. Cost: ST, MAIN $6/1-hour class. Location: South End Studio, Burlington. Info: 540-0044.

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24 State St., Montpelier • 802.223.4272 • M-Th 10-6, Fri 10-8, Sat 10-5:30, Sun 11-4

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MONTPELIER, VERMONT | 802 223 0229 | WWW.SARDUCCIS.COM

ARTS • DINING • SHOPPING

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11/22/16 3:14 2:40 PM PM 7/18/16

CLASSES 61

LEARN SPANISH & OPEN NEW DOORS: Connect with a new world. We provide high-quality, affordable instruction in the Spanish language for adults, students and children. Travelers’ lesson package. Our 10th year. Personal instruction from a native speaker. Small classes, private lessons and online instruction. See our website for complete information or contact us for details. Location:

VERMONT BRAZILIAN JIU-JITSU: Brazilian Jiu-Jitsu is a martial arts combat style based entirely on leverage and technique. Brazilian Jiu-Jitsu self-defense curriculum is taught to Navy Seals, CIA, FBI, military police and special forces. No training experience required. Easy-to-learn techniques that could save your life! Classes for men, women and children. Students will learn realistic bully-proofing and self-defense life skills to avoid them becoming victims and help them feel safe and secure. Our sole purpose is to help empower people by giving them realistic martial arts training practices they can carry with them thoroughout life. IBJJF & CBJJ Certified Black Belt 6th Degree Instructor under Carlson Gracie Sr.: teaching in Vermont, born and raised in Rio de Janeiro, Brazil! A five-time Brazilian National Champion; International World Masters Champion and IBJJF World Masters Champion. Accept no Iimitations!. Location: Vermont Brazilian Jiu-Jitsu, 55 Leroy Rd., Williston. Info: 598-2839, julio@ bjjusa.com, vermontbjj.com.

SNAKE-STYLE TAI CHI CHUAN: † e Yang Snake Style is a dynamic tai chi method that mobilizes the spine while stretching and strengthening the core body muscles. Practicing this ancient martial art increases strength, flexibility, vitality, peace of mind and martial skill. Location: Bao Tak Fai Tai Chi Institute, 100 Church St., Burlington. Info: 8647902, ipfamilytaichi.org.

11/25 FLANNEL FRIDAY • 11/26 SMALL BUSINESS SATURDAY • 11/28 CIDER MONDAY

SEVEN DAYS DAYS

language

CHANGE YOUR LIFE: Come to Wu Xing Chinese Martial Arts. Join other thoughtful, intelligent adults to learn and practice tai chi, kung fu, and Chinese internal and physical exercises. Maximize your mental tranquility and clarity, physical health and fitness, and self-confidence. Our classes are for people who never thought this would be for them. Cost: $15/1-hour class; $50/mo. (incl. all classes offered); $5/trial class. Location: 303 Flynn Ave., Burlington. Info: Wu Xing Chinese Martial Arts, 355-1301, info@ wxcma.com, wxcma.com.

tai chi

Montpelier

11.23.16-11.30.16 11.23.16-11.30.16

WINTER LANDSCAPE IN WATERCOLOR: Focus on the New England countryside in winter with an emphasis on light, shadow, values and composition. All levels welcome. Instructor Robert O’Brien. Cost: $110/person; $85/ members. Location: Helen Day Art Center, 90 Pond St., Stowe. Info: 253-8358, education@ helenday.com, helenday.com.

martial arts

An open house (intro to the center, short dharma talk and socializing) is held on the third Sun. of each month, noon-2 p.m. Location: Burlington Shambhala Center, 187 S. Winooski Ave., Burlington. Info: 658-6795, burlingtonshambhalactr.org.

SEVENDAYSVT.COM SEVENDAYSVT.COM

GLASSBLOWING: Lessons in glassblowing offered during Open Studio Days. From 9 a.m.-3 p.m. on 4 Sat., Nov. 26 and Dec. 3, 10 & 17. Sign up ahead or just show up. Create a piece in 15-30 minutes. Ages 6 & up. Reservations get priority but aren’t necessary. Email, call or text. Cost: $55/cup or vase; $30/paperweight. Location: Zug Glass Studio, 168 Dickerman Hill Road, Tunbridge. Info: Zug Glass Studio, Janet Zug, 738-9602, zugglassstudio@gmail.com, zugglass.com.

Spanish in Waterbury Center, Waterbury Center. Info: 585-1025, spanishparavos@gmail.com, spanishwaterburycenter.com.

Holidays in

Seven Days, November 23, 2016  

Three Vermont Nonprofits That Think Locally, Work Globally; Can a Scandal-Plagued Hotel Save Burke Mountain?; The Read on Sen. Bernie Sander...

Seven Days, November 23, 2016  

Three Vermont Nonprofits That Think Locally, Work Globally; Can a Scandal-Plagued Hotel Save Burke Mountain?; The Read on Sen. Bernie Sander...

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