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20

WOMEN'S HEALTH / lilionb 2012

25%

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IIhonb

20121 WOMEN 'S HEALTH

21


KOPOTKO o rnABHOVI

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WOMEN'S HEALTH / l!lIonb 2012


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24

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WOMEN'S HEALTH / l!lIonb 2012

1. 3Kc<l>on~aHT An~ Tena Smoothing Body Polish, Diptyque. 2. CKpa6 An~ Tena The Body Refiner, La Mer. 3. renb,cKpa6 An~ Aywa "MonoKo 11 BI1HOrpaA", Dolce Milk. 4. OTwenyw~BalOw~~ renb Ultra Clear Exfoliating Gel, Ultraceuticals. 5. 3Kc<l>on~aHT An~ Tena "llecH3R 3eMnRHI1Ka", Yves Rocher. 6. CKpa6 Purete Marine, Thalgo. 7. CKpa6 An~ Tena Vitamin E Body Treatment Scrub, Jo Malone


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2012 /

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31


32

WOMEN 'S HEALTH / vlionb 2012


IIhonb 20121 WOMEN 'S HEALTH

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HCTapwe

7.

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conHu,e B nepBble AHVI- 3TO Ka>KeTC~ HeB03MO>KHbIM, HO Ha'lHVI C 15 MVlHyT. EcnVl >Ke Tbl no npVle3Ae npoBeAewb Ha neKne HeCKonbKO 'laCOB nOAP~A, KneTKVI KO>KVI VlCnblTaIOT cepbe3Hbl~ cTpecc, TaK KaK He 6YAYT roTOBbl Bblpa60TaTb AocTaTO'lHOe KOnVl'leCTBO MenaHVlHa,'lT06bI06e30naCVlTb ce6~ (BeAb 3arap - 3TO VlX 3all\VlTHaR peaKu,VI~). nOCTeneHHO npVlY'la~ opraHVl3M K B03Ae~CTBVlIO ynbTpacjJVlOneTa: 6apbepHbie MexaHVl3Mbi nonHOCTblO aKTVlBVI3V1pyIOTC~, VI Tbl nony'lVlWb pOBHbl~ wOKonaAHbl~ OTTeHOK. TBoe BpeM~ Ha nn~­ >Ke - C 8 AO 10 yTpa VI C 16 AO 6eCKOHe'lHOcTVI .

OTAaBa~ ce6e OT'leT B TOM, 'leM rp03RT conHe'lHble O>KorVl. EcnVl Tbl Y>Ke MaMa, TeM 60nee: nonY'leHHble AO 18 neT, OHVI ~Bn~IOTC~ nO'lBO~ AnR B03HVlKHOBeHVI~ MenaHOMbl. B AeTCKOM VI nOAPOCTKOBOM B03paCTe VlMMyHHa~ CVlCTeMa KO>KVI ell\e He AO KOHu,a ccjJopMVlpoBaHa, VI arpeCCVlBHoe B03Ae~CTBVle conHu,a npVlBOAVlT K rVl6enVl KneTOK VI nOBpe>KAeHVlIO VlX AHK. 111 BOT OHVI Y>Ke Ha'lVlHaIOT npOVl3BOAVlTb nOTOMCTBO creHeTVI'leCKVlVl3MeHeHHblM annapaTOM. CneAYIOll\ee nOKoneHVle KneTOKTO>Ke. B XYAweM cnY'lae, npVl HacneACTBeHHOCTVI VI peryn~pHblX 06ropaHVI~X , 3TO MO>KeT npVlBeCTVI Aa>Ke K paKy KO>KVI . He AOBOAVI AO O>KorOB: nycKa~ BonAblpVl, TeMnepaTypa VI CMeTaHa oCTaHyTc~ B COBeTCKOM npownoM.

6.

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3aps~ BVlTaMVlH D yKpenn~eT KOCTVI VI VlMMyHHylO CVlCTeMY, npeAOTBpall\aeT 3a60neBaHVlR KVlWe'lHVlKa, nO'leK VI MHOro yero ell\e. He AYMa~, 'lTO neTOM, aKTVlBHO nonb3y~cb conHu,e3all\VlTHbIMVI cpeACTBaMVI, Tbl nVlWVlWb opraHVl3M 3Toro none3Horo Bell\eCTBa. BonepBblx, ell\e BecHo~ Tbl nony'lVlna CBOIO A03Y OT naCKOBoro conHu,a (KorAa He nonb30BanaCbKpeMaMVI C BblCOKVlM SPF), a BO-BTOPblX, npOAOn>KVlWb 3TO AenaTb VI neTOM - HVI'lTO He MewaeT BVlTaMVlHY D nocTynaTb 'lepe3 naAOHVI VI APyrVle He3all\Vlll\eHHble Y'laCTKVI Tena. AnR npocjJVInaKTVlKVI ne~ 60nbwe MonoKa, anenbCVlHOBoro COKa, eWb TyHeu, VI nococb . •

~OJIOH

B >KapKVle AHVI OTKa>KVlCb OT 6neCKOB An~ ry6, COAep>Kall\VlX CBeTOOTpa>KalOll\Vle yaCTVlu,bl. OHVI aKKYMynVlPYIOT ynbTpacjJVloneT, a 3TO MO>KeT OKpaCVlTb KOHTYP ry6 B KOpVl'lHeBbl~ OTTeHOK. 3aMeHVlnepnaMYTpOB~~

6neCKVlnVlnOMaAYHa6an~

3aM , B VlAeane - C conHu,e3all\VlTHbIM cjJVlnbTpOM.

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Bce B03paCThi nOKopHhl EcnVl Tbl Bce ell\e He BePVlWb, 'lTO conHu,e CTapVlT KO>KY, y Hac eCTb An~ Te6~ Hecna6bl~ apryMeHT. Ha 3aceAaHVIVI AMepVlKaHCKO~ aKaAeMVIVI AepMaTOBeHeponorVlVl 6blnVl nOKa3aHbl cjJOTOrpacjJVIVI Y'lVlTenbHVlU,bl, KOTopa~ BCIO CBOIO >KVl3Hb Bena ypOKVI B OAHOM VI TOM >Ke Ka6V1HeTe, CTO~ y OKHa. TaK BOT, Ta CTopOHa ee nVlu,a, KOTopa~ 6blna HanpaBneHa K conHu,y, KapAVIHanbHO OTnVlyanaCb OT APYro~ - HanVl'lVleM rny60KV1x MOPll\V1H V1 u,BeTOM KO>KVI. EcnVl 6bl neAaror 3Hana o cYll\eCTBOBaHVIVI UVA-nyye~, KOTopble VlMelOT HaKonVlTenbHoe Ae~CTBVle, VI cjJVlnbTpax, 3all\Vlll\alOll\VlX OT HVlX, Bce 6blno 6bl VlHayeo He XO'leWb nOBTopVlTb ee CYAb6y, CMOTPVl, 'lT06bl Ha 6aHKax C TBOVIM KpeMoM OT conHu,a 6blna a66peBVIaTypa UVA (VlnVl ee CVlHOHVIM PPD).

3. renb An~

yc~neH~~

3arapa c SPF 6 Sun Beauty, Lancaster. 4. Mon04KO, aKT~B~pylOl1\ee 3arap, SPF 6 Sunific Solaire 3, Lierac. 5. ConSPF 15, Collistar. 6. ConH4e3al1\~THOe Macno An~ n~4a ~ Tena SPF 40 Capital Soleil, Vichy. 7. AHT~Bo3pacTHo~ conH4e3al1\~THbl~ KpeM An~ n~4a UVB/UVA 50+, Clarins. 8. ConH4e3al1\~THOe cpeAcTBo An~ n~4a SPF 30, La Prairie. 9. AHT~Bo3pacTHo~ conH4e3al1\~THbl~ YXOA An~ n~4a SPF 30 Soleil Divin, Caudalie H4e3al1\~THbI~

KpeM

An~ n~4a npoT~B MOPI1\~H

IIIlOnb 2012

I

WOMEN ' S HEALTH

35


IIecmpblU1WM6U1-le301-l K llUU,y OaMaM BblCOKUM U XyOblM. OCmallb1-lblM cmoum 1-l0CUmb 001-l0m01-l1-lble MOOellU .

B qeM XO,ll;IITb Ha pa6oTY? 1fTO B3>ITb C C060H B OTrrYCK? OTBeqaeT Ha TBOII BOrrpOCbI

WH

II rrpe,ll;CTaBJI>IeT Bern;IIJ KOTOpbIe 06>I3aTeJIbHO ,ll;OJI)KHbIOKa3aTbC>I B rap,ll;epo6e 3TIIM JIeTOM.


6pIOK~ ,

French Connection

AKmyaJlb1-lbte 06'beM1-lbte npU1-lmbl, UJlU - KaK UX eU{e 1-la3bl8mOm - pUCy1-lKU 3D, omJlutJ1-lO cotJemmomCfl C 001-l0m01-l1-lblMU 8eU{aMU.

60COHOlKK~,

TJ Collection

..................................................................................................................................

nnaTbe, D&G nnaToK, Furia

(

• •• ••••••••• • •••••• • •• • • • • • • • • • m

• •••••••••••• ••• ••• •• •••••• • •••••••••• • • • • • • • • • • • •

60C O HOlKK~,

Next

He 60UCfll-wcumb nJlambe, 6yomo 6bl cwumoe U3 pa31-lblX WeJllW8blX nJlamK08, co CmOJlb JlCe flPKUMU aKceccyapaMu.

nnaTbe, Oasis

....................................................................................................................................

IIhonb 20121 WOMEN 'S HEALTH

37


M C1-108a 8 MOOe 3mHU1W. Cmoum yoellumb 8HUMaHUe ma'KUM OemallJlM, 'Ka'K 8011aHbl, npUHmaM 8 8UOe nOllOCO'K U 20pOUl'Ka. MHe3a6YOb npo 'KpynHbte Y'KpaUleHUJl. )i(aKer, Karen Millen

..............................................................................................................................................................

38

WOMEN 'S HEALTH / vlionb 2012

.............................


( ..................................................................... )i(aK€T, Juicy Couture 106Ka, H&M 6paCn€TbI , Mango OYK~ , Louis Vuition nnaToK, Furia

OYK~ ,

River Island

Ew,e OOW-l MOO1-lblU 3JteMe1-lm 'KOCm1OMa 6ac'Ka. Ta'K 1.f.mO 1-le 3a6yob 'Kynumb 1-leC'KOJlb'KO 8ew,eU C U2PU8blMU 060p'KaMU. Ho mOJlb'KO eCJlU pU2ypa n0380JlJlem •

...............................................................

39


Ko n b ~O ,

French Connection

3mUMJlemOM BCnOM1-lU 0 MUJlUmapu. CO'Llema1-lUe npUpOO1-lblX Omme1-l'KOB "3eMJlU" (1-lanpUMep 'KOpU'Ll1-leBOBO, Xa'KU, 6e)KeBOBO) CMOmpUmCJl 0pUBU1-laJlb1-l0.

CYMKa, louis Vuitton

................................... ....... .. ...................

40

WOMEN 'S HEALTH / vlionb 20


.................................................................................."'.•.". , 02ype1.lHble OpHaMeHmbl, UllU Jj30Pbl neUCllU, OnJlmb B peUmUH2aX nOnYllJlpHOCmU. 11 C01.lemamb UX MOJICHO

Ty(tlR~ ,

Sonia Rykiel

........:".,.-

.............................................................................................

Py6awKa, H&M WapTbI , Carven 6acaHalKK~, Jimmy Choo

B'Kll101.lU B 06pa3 Cpa3y HeC'KOllb'KO JlP'KUX a'KlJ,eHmOB. 11MU M02ym Cmamb U 06YBb, U a'KCeccyap, U npeOMem OOeJICObl •

.....................................................................................................................................

IIhonb 20121 WOMEN 'S HEALTH

41


KynbTypHblM OTAI:;IX

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lleHl'11'1 CTl'1lle~, BOT

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Salvatore Ferragamo

42

Ha

nlleTeHble CyMKI'1,

WOMEN'S HEALTH /

VilOllb

2012


路 . . 路

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46

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20121 WOMEN ' S

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20121 WOMEN ' S

HEALTH

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20121 WOMEN 'S HEALTH

57


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58

WOMEN'S HEALTH / vlionb 2012


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..... -_. --

1. KOKTeUJIh "MaJIHHa-JIaUM" HA6 nOPLl,~H:

2 CTaKaHa MaJIHHbl (cBe)l(eii HJIH pa3MOp0)l(eHHoii) H ell\e HeMHoro flJIH YKpaweHHH 1 CTaKaH BOflbl 6e3 ra3a 4V2 CT. JI. COKa JIaiiMa (pa3f1eJIH em Ha flBe qaCTH) 3 CT. JI. KJIeHOBoro cHpona 2 CT. JI. )l(HflKOrO Mefla MHHepaJIbHaH BOfla C ra30M 1/ nono>K1-1 Manl-1HY B KaCTpIOniO cpeAHero pa3Mepa, Bne~ CTaKaH npOCTO~ BOAbl. nonoBI-1HY COKa na~足 Ma , KneHoBbl~ cl-1pon 1-1 MeA. HaKPO~ Bce :no KPbIWKO~ 1-1 AOBeAI-1 AO Kl-1neHI-1A Ha cpeAHeM orHe, 3aTeM nOBapl-1 ell\e MI-1HyT 10 Ha cna60M 6e3 KpbIWKI-1. BblKnlO4a~ nnl-1Ty 1-1 Aa~ Hanl-1TKY HaCTOATbCA B Te4eHl-1e 15 MI-1HyT. npOL.\eAI-1 >KI-1AKOCTb 4epe3 CI-1TO I-1nl-1 MapnlO. 2/ Ao6aBb OCTaBWI-1~CA COK na~Ma 1-1 oxnaAI-1 CMeCb B xOnOAl-1nbHI-1Ke. B repMeT1-14HO~ eMKOCTI-1 Ha xonoAe Cblpbe AnA KOKTe~nA OCTaHeTCA CBe>KI-1M B Te4eHI-1e HeAenl-1 . 3/ KorAa Bcex 3aMY4aeT >Ka>KAa, 3anonHI-1 BblCOKl-1e 60Kanbi npl-1MepHO Ha 4eTBepTb Cl-1pOnOM, Ao6aBb B Ka>KAbl~ 180-200 Mn oXna>KAeHHO~ MI-1HepanKI-1, neA 1-1 nepeMewa~. CBepxy - Manl-1HKy.

B OAHOH nOpLI,~~ : 70 KKan, 0 r >Kl-1pa , 1 r 6enKa, 18 r yrneBoAoB, 0 Mr HaTpl-1A, 3 r KneT4aTKI-1.

2. JIHMoHaA "AHaHaC-HM6HPhp03MapHH" HA6 nOPLI,~H:

2 CTaKaHa Hape3aHHoro flOJIbKaMH aHaHaca 2 BeToqKH p03MapHHa (npHMepHo no 6 CM flJIHHOii) H BeToqKa flJIH YKpaweHHH 3 CT. JI. H3MeJIbqeHHOrO HM6HpH 4 CT. JI. )l(HflKOrO Mefla 1 CT. JI. JIHMOHHOro COKa '/2 CTaKaHa BOflbl 6e3 ra3a MHHepaJIbHaH BOfla C ra30M 1/ Cno>K1-1 aHa Hac, p03Mapl-1H 1-1 I-1M61-1Pb B KaCTplOnlO cpeAHero pa3Mepa, TYAa >Ke Ao6aBb MeA, nI-1MOHHbl~ COK 1-1 BOAY 6e3 ra3a. HaKpo~ KpblWKO~ 1-1 AOBeAI-1 AO Kl-1neHWI Ha cpeAHeM orHe. Tenepb CHI-1MI-1 KPblWKY 1-1 Kl-1nATI-1 5 MI-1HyT Ha cna60M orHe, pa3MeWI-1BaA BapeBo nonaTKo~, 4TO6bl pa3MAr41-1Tb AonbKI-1 aHaHaca. CHI-1MI-1 C nnl-1Tbl 1-1 Aa~ Macce HacTOATbCA B Te4eHI-1e 30 MI-1HyT. 2/ AOCTaHb 1-13 CMeCI-1 BeT04KI-1 1-1 I-1rOn04KI-1 p03Mapl-1Ha 1-1 nepene~ ee B 6neHAep I-1nl-1 KYXOHHbl~ KOM6a~H . B361-1Ba~ Maccy AO Tex nop, nOKa aHaHac He 1-13Menb41-1TCA (TonbKO He npeBpall\a~ ee B nlOpe), 3aTeM npOL\eAI-1 pe3ynbTaT cBoe~ AeATenbHocTI-1 4epe3 CI-1TO I-1nl-1 OTO>KMI-1 4epe3 MapnlO.

3/ 0xnaAI-13arOTOBKY AnA KOKTe~足 nA B xOnOAl-1nbHI-1Ke. OHa OCTaHeTCA rOAHO~ B Te4eHI-1e HeAenl-1.

4/ Pa3ne~ cl-1pon no 60KanaM , AO6aBb 180-200 Mn (npo6y~ B npoL\ecce. He CTeCHA~CA!) OXna>KAeHHO~ MI-1HepanK1-11-1 nepeMewa~. YKpaCb roTOBbl~ KOKTe~nb BeT04KO~ p03Mapl-1Ha.

~

Kcmamu! BblC01CUU 'KO'KmeUJlMlblU ~ 6o'KaJl OJlR. JlUM01-laOa npUJlU1.l1-lble /l100U 1-la3blBa10m XaU60JlOM.

~

'.

B OAHOH nOpLI,~~ : 70 KKan. 0 r >Kl-1pa, 0 r 6enKa, 19 r yrneBoAoB, 0 Mr HaTpl-1A , 2 r KneT4aTKI-1.

3. DpBHoe 6e3aJIKOrOJIhHOe nHBO HA6 nOPLI,~H :

'/2 naJIOqKH BaHHJIH (OKOJIO 7 CMflJIHHOii) 5 ropowHH flywHcToro nepqa

3 qBeTKa npHHoii rB03f1HKH 1naJIoqKa KOPHqbl (npHMepHo

6 CM flJIHHOii)

'.4 q . JI . ceMHH q,eHXeJIH III q. JI. 6eJIoro nepqa 3 CT. JI . H310Ma 3 q,HHHKa 6e3 KOCTOqeK 1 CT. JI. KJIeHOBoro cHpona 1 q. JI. qepHoii naTOKH 1 CT. JI . 3KCTpaKTa caCCanapHJIH (BOflHTCH B anTeKax, HHorfla BCTpeqaeTCH nOfl nceBflOHHMOM CMHJIaKc) 4 CTaKaHa BOflbl 6e3 raJa MHHepaJIbHaH BOfla C ra30M 1/ nono>K1-1 BaHl-1nb, AYWI-1CTbl~ 1-16enbl~ nepeL\, rBo3AHKY, KOPI-1L\Y. cjJeHXenb,I-131OM H cjJl-1HI-1KI-1 B cpeAHlO1O KacTplOnlO. Ao6aBb KneHoBbl~ CHpon, naToKY 1-1 BOAY 6e3 ra3a . HaKPO~ KPbIWKO~ H AOBeAI-1 AO Kl-1neHI-1A Ha cpeAHeM orHe, 3aTeM CHI-1MH KPblWKY, y6aBb nnaMA 1-1 OCTaBb noTI-1XOHbKY Kl-1neTb B Te4eHI-1e 35 MHHyT. KCTaTH, BMeCTO MHKca H3 nepL\a, cjJeHxenA H rB03AI-1KH MO>KHO B3ATb napy 4a~Hblx nO>KeK roTOBO~ CMeCI-1 BpoAe "5 cneL\I-1~". 2/ Ao6aBb 3KcTpaKT caccanapHnA 1-1 Kl-1nATI-1 ell\e 5 MI-1HyT, nOKa KonH4eCTBO >KI-1AKOCTH He YMeHbWI-1TCA AO 1,5 CTaKaHa. CHHMH KacTplOnlO C orHA 1-1 Aa~ cOAep>KI-1MoMY OCTbITb. 3/ npOL\eAH Maccy 4epe3 CI-1TO 1-1 oxnaAI-1 ee (KcTaTI-1, Cblpbe AnA nl-1Ba MO>KHO XpaHI-1Tb B xOnOAl-1nbHI-1Ke XOTb ABe HeAenl-1).

4/ Pa3ne~ no BblCOKI-1M 60KanaM cHpon (OH AOn>KeH 3aHHMaTb npl-1MepHo 4eTBepTb Ka>KAOro), Ao6aBb 180-200 Mn BOAbl co nbAoM (Bnl-1Ba~ ee nOCTeneHHO, nOMeWI-1BaA 1-1 npo6YA, 4T06bl nonY41-1ncA Hanl-1TOK C npAHblM, HO He TepnKI-1M BKyCOM). Tenepb rpOMKO KpI-1KHI-1 : " napHI-1, KOMY xonOAHoro nI-1Ba? "

B OAHOH nOpLI,~~ : 80 KKan, 0 r >Kl-1pa, 0 r 6enKa , 21 r yrneBoAoB, 0 Mr HaTpl-1A, 1 r KneT4aTKI-1 .

4. KOKTeUJIh "AneJIhCHHKJIy6HHKa-MaHro" 3/ CMewa~ Kny6H1-14Hbl~ COK 1-1 TpOn1-14eCKI-1~ cl-1pon 1-1 OCTaBb B xonoAl-1nbHHKe B repMeT1-14HO~ eMKOCTI-1 AO nonHoro oXna>KAeHI-1A . Aa>Ke ecnl-1 Te6e Hy>KHO oTnY41-1TbcA H3 AOMa Ha Tpl-1 AHA, 6YAb YBepeHa CMeCb Te6A AO>KAeTCA.

HA6 nOPLI,~H :

2 CTaKaHa aneJIbCHHOBOMaHrOBoro COKa (HJIH JII06oro flpyroro TpOnHqeCKOrO MHKca) 1,5 CTaKaHa KJIy6HHKH MHHepaJIbHaH BOfla C ra30M }:{OJIbKH aneJIbCHHa flJIH YKpaweHHH

4/ Ka>KAbl~ 60Kan HanOnHI-1 Cl-1pO-

1/ Hane~ COK B KacTplOnlO, HaKpo~ KPbIWKO~ 1-1 AOBeAI-1 AO Kl-1neHI-1A Ha cpeAHeM orHe. 3aTeM CHI-1MI-1 KPblWKY 1-1 OCTaBb Kl-1neTb 20 MI-1HyT Ha MeAneHHOM, nOKa KOn1-14eCTBO >KI-1AKOCTI-1 He YMeHbWI-1TCA AO 1,5 CTaKaHa. 2/ i113Menb41-1 Kny6HI-1KY B 6neHAepe. npOL\eAI-1 nonY41-1BweecA nlOpe 4epe3 MenKoe CI-1TO I-1nl-1 OTO>KMI-1 4epe3 MapnlO, 4T06bl BblAaBI-1Tb KaK MO>KHO 60nbwe >KHAKOCTI-1.

I!1lOnb

nOM npl-1MepHO Ha 4eTBepTb, 3aTeM Ao6aBb 150-180 Mn oXna>KAeHHO~ MI-1HepanKI-1 1-1 xopoweHbKo nepeMewa~. ill He Ha6paCb1Ba~CA Ha KOKTe~nb cpa3y - yKpacb 60Kanbl AonbKaMI-1 anenbCI-1Ha.

B OAHOH nOpLI,~~ : 63 KKan, 0 r >Kl-1pa, 0,5 r 6enKa , 16 r yrneBoAoB, 8 Mr HaTpl-1A ,

1 r KneT4aTKI-1.

20121 WOMEN ' S

HEALTH

63


.:

.... ....

........ ...

jJOKa 3 a'lW,

... ..

'limo XO/lOeJ1-lble

...

1-lanUmKU

.. . ..

YCKOpJl10m Mema6o/lU3M.

....

.... .... .... .....

5. JIHMoHaA "BHWHH-BaHHnh" HA6 nOPLI,I-1H:

3 CTaKaHa HerrOACJIalI\eHHOrO BHUIHeBoro COKa

1 rraJIO'IKa BaHHJIH (AJIHHOH rrpHMepHo

15 CM)

MHHepaJIbHajj BOAa C ra30M

1/ Haneii BI1WHeBblii COK B He6onbwylO KacTplOnlO 11 Ao6aBb nano4KY BaHl1nl1. HaKpoiil1 AOBeAI1 AO Kl1neHI1R Ha cpeAHeM orHe, 3aTeM CHI1MI1 KPbIWKY, npl1Tywl1 nnaMR 11 OCTaBb Kl1neTb B Te4eHI1e 35-40 MI1HyT, nOKa KOnl14eCTBO >KI1AKOCTI1 He YMeHbWI1TCR AO oAHoro CTaKaHa . CHI1MI1 C orHR 11 Aaii OCTbITb. 2/ BbinOBI1113 KaCTplOnl1 BaHl1nb, a nonY411BwI1iicR cl1pon nepeneii B repMeTI14HYlO eMKOCTb 11 OCTYAI1 B xOnOAl1nbHI1Ke. KCTaTI1, Ha MOpO3e Tbl MO>KeWb XpaHI1Tb KOHl.\eHTpaT l.\enblX ABe HeAenl1. 3/ B BblCOKl1ii 60Kan Haneii '!4 4aCTb cl1pona 11 Ao6aBb 180-200 Mn oXna>KAeHHOii MI1HepanKI1, nepeMewaii, nonpo6yii , nneCHI1 npl1 Heo6xOAI1MOCTI1 ell1e BOAbll1nl1 CI1pona 11 yroll1aii Tex, KTO 113HbiBaeT OT >Ka>KAbl.

B OAHOH nOPLI,I-1I-1: 80 KKan, 0 r >Kl1pa, 1 r 6enKa, 18,5 r yrneBoAoB, 5 Mr HaTpI1R ,

o r KneT4aTKI1. 6. mHDYQKa "Ap6Y3-MHTa" HA6 nOPLI,I-1H:

1 CTaKaH CBe)!(HX JIHCTbeB MjjTbI 4% CT. JI. H3MeJIb'IeHHoro HM6Hpjj (pa3AeJIH 3TO KOJIH'IeCTBO Ha ABe 'IaCTH)

3 CT. JI. )!(HAKOrO MeAa 'A_l/2 'I. JI. KpaCHoro rrepqa .lI.I;erroTKa MOPCKOH COJIH 1/2 CTaKaHa BOAbI 6e3 ra3a

4 CTaKaHa MjjKOTH ap6Y3a, Hape3aHHoH Ky6HKaMH MHHepaJIbHajj BOAa C ra30M

1/ OrnpaBb MRTY, MeA, nonOBI1HY I1M6I1PR, nepel.\ 11 conb B He6onbwylO KaCTplOnlO, TYAa >Ke 3aneii BOAY. HaKpoii 06pe4eHHbiX KpblWKoiil1 AOBeAI1 AO Kl1neHI1R Ha cpeAHeM orHe, 3aTeM pacKpoiil1 nOBapl1 ell1e 4-5 MI1HyT Ha MeAneHHOM. MRTa AOn>KHa OCTaTbCR 3eneHoii, TaK 4TO CHI1Maii KacTplOnlO C nnl1Tbl AO TOro, KaK nl1CTbR nOTeMHeIOT, 11 Aaii Macce HaCTORTbCR B Te4eHI1e 10 MI1HyT. np0l.\eAI1 nonY411BwYlOCR >K11>Ky 4epe3 CI1TO.

2/ OCTaBwYlOcR 4aCTb I1M611PR 11 ap6y3 nOMeCTI1 B 6neHAep 11 xopowo 113Menb411. np0l.\eAI1 nony4l1BwylOCR CMeCb 4epe3 MenKoe CI1TO I1nl1 MapnlO, 4T06bl Bbl>KaTb KaK MO>KHO 60nbwe COKa, 11 OCTaBb B nOKoe MI1HyT Ha 15. HI1 B KoeM cny4ae He OT>KI1Maii nlOpe, I1Ha4e Hanl1TOK nony411TCR MYTHbIM .

3/ CMewaii MRTHblii cl1pon

11 I1M6I1PHo-ap6Y3Hblii COK B OAHOii eMKOCTI1. nOCTaBb Hanl1TOK BXOnOAl1nbHI1KTaM 3arOTOBKa AnR KOKTeiinR MO>KeT XpaHI1TbCR AO Tpex AHeii.

4/ Ka>KAblii 60Kan AO 4eTBepTI1 HanOnHI1 Cl1pOnOM, Ao6aBb 180-200 Mn oXna>KAeHHOii MI1HepanKI1 11 nepeMewaii.

B OAHOH nOPLI,I-1I-1: 70 KKan, 0 r >Kl1pa, 1 r 6enKa, 17 r yrneBoAoB, 30 Mr HaTpI1R , 1 r KneT4aTKI1 .

7. JIHMoHaA "rpaHaT-KnIOKBa" HA6 nOPLI,I-1H: 11/2 CTaKaHa HaTypaJIbHOrO HerrOACJIalI\eHHOrO KJIIOKBeHHoro COKa

% CTaKaHa rpaHaTOBoro COKa

% CTaKaHa KpaCHoro HJIH 6eJIoro BHHorpaAa

3 CT. JI. KJIeHOBOro CHporra MHHepaJIbHajj BOAa cra30M

1/ B KacTplOnlO cpeAHero pa3Mepa cnO>K11 BI1HOrpaA 11 3aneii ero KnlOKBeHHblM 11 rpaHaToBblM COKOM 11 KneHOBblM Cl1pOnoM. nOA KPblWKOii AOBeAI1 Maccy AO Kl1neHI1R Ha cpeAHeM orHe, 3aTeM, npl1TyWI1B ero, CHI1MI1 KPblWKY 11 Kl1nRTI1 ell1e B Te4eHI1e 10 MI1HyT, nOMeWI1BaR BapeBO nonaTKoii. racl1 nnaMR 11 Aai1 CMeCI1 HaCTORTbCR B Te4eHl1e 15 MI1HyT. 2/ np0l.\eAI1 nonY411BwYlOCR Maccy 4epe3 CI1TO I1nl1 OTO>KMI1 4epe3 MapnlO, 4T06bl Ao6blTb KaK MO>KHO 6onbwe cl1pona. 3/ OxnaAI1 cblpbe AnR nl1MoHaAa B repMeTI14HOii eMKOCTI1 B xonoAl1nbHI1Ke. TaM OHO MO>KeT >KAaTb Ha4ana Be4epl1HKI1 AO Tpex HeAenb.

4/ nepeA nOAa4eii K cTony pa3neii cl1pon no 60KanaM (Ha TpeTb I1nl1 4eTBepTb 06beMa, Ha TBOii BKYC), Ao6aBb B Ka>KAblii 200 Mn oxna>KAeHHoii MI1HepanKI1 11 RPOCTHO nepeMewaii.

B OAHOH nOPLI,I-1I-1: 120 KKan, 0 r >Kl1pa, 0 r 6enKa, 31 r yrneBoAoB, 0 Mr HaTpI1R , Or KneT4aTKI1 . •


Y>KIf1H

AeHb

nnOCKOrO )f(MBOTa

B KOTOPbIM pa3 rrpe~JIaraeM Te6e HaeJIa~I1Tbe5[

BKyeoM JIerKI1X 6JI1o~ B paMKax pa3rpY30LJHOrO ~H5[. 1500 KI1JIOKaJIOpl1M Ha Bee rrpo Bee. 3ABTPAK (1)

3JIAKM 2 nOKpoIIIeHHbIx p)I(aHbIX x!Ie6u;a 100 r'lepHHKH 2 CT. !I. Hape3aHHoro Ha n!IaCTHHKH MHHlla!IH 1 CT. !I. ceMHH !IbHa* (npOllalOTCH B cynepMapKeTax H anTeKax) 1 CTaKaH He)l(HpHOrO MO!IOKa

(3)

JIOCOCh COBOIUAMM

200 r CbIl?bIX oBOIu;eH (MOpKOBb, nanpHKa, orypU;bI) 2 CT. !I. coyca* (1/2 H3Me!Ib'leHHOro nOMHllopa, CO!Ib, '1H!IH H/ H!IH xa!IaneHbO no BKYCY) 2x!Ie6u;a 2!IOMTHKa allbIreHCKoro CbIpa

* Ao6aBb

OCTPOTbl

120 r !IOCOCH Ha rpH!Ie, npHnpaB!IeHHOrO CyXHM operaHo 200 r oBOIu;eH Ha rpH!Ie (U;YKHHH, 6aK!Ia)l(aH, nanpHKa), C6pbI3HYTbIX 1 'I. !I. O!IHBKOBOro MaC!Ia 80 r KOpH'IHeBOrO pHca C 1 CT. !I. TbIKBeHHbIX CeMe'leK* 1 '1aIIIKa '1epHHKH HallecepT

* TblKBeHHbie

ceMe4KVI

COAep>KaT MOHOHeHaCbll4eHHble >KVlpHble KVlcnOTbl, KOTopble

nVixo

crOH~IOT

>KVlp

C >KI-1BOTa.

4YBCTBaM! nepeLJ,

Bceao: 432 1C1CaJl

He TonbKO npl-1AaeT coycy ynol-1TenbHbli1 apOMaT, HO 1-1 COAep>KI-1T aHTI-10KCI-1AaHT

* B AononHeHl-1e

K MHO>KeCT-

KanCal-1LJ,I-1H , nOACTe-

By paCTI-1TenbHblX BonOKOH

rl-1BalOl4l-1i1 npOLJ,eCC

nbH~Hble

C>KVlraHVI~ KanopVli1.

CeMe4KI-1 COAep>KaT

oMera-3 >Kl-1pHble KI-1CnOTbl.

Bceao: 193 1C1CaJl

MeHIO, 60raToe 3TI-1MI-1 Bel4eCTBaMI-1, nOMO>KeT Te6e HaAonro COXpaHI-1Tb 4YBCTBO CbITOCTI-1.

Bceao: 350 1CleaJl

06EA

(2)

EYTEPEPO,o: CTYHUOM 80 r KOHcepBHpoBaHHoro TyHu;a 1 'I. !I. IIH)I(OHCKOH rOp'lHU;bI 1 CT. !I. He)l(HpHOrO HorypTa LQenoTKaHapy6!IeHHOrO YKpona 1 !IOMTHK u;e!IbH03epHoBoro x!Ie6a*

* He 3KOHOMb

Ha yrneBoAax.

X04ewb Bepb, X04eWb HeT, HO

I-1CCneAOBaHI-1~

nOKa3blBa-

lOT: Al-1eTbl C LJ,enbH03epHO-

nEPEKYC 21 150 r He)l(HpHOrO (1105%) 3epHHcTOro TBopora* 1 CT. !I. HeCO!IeHOrO apaXHca

* 3epHl-1cTbli1 TBopor

BblMI-1 npOAYKTaMI-1 BeCbMa

COAep>KVlT Mano Ka-

nOnO>KI-1TenbHO CKa3bIBaIOT-

nopVli1 VI npVl 3TOM

C~ Ha OKPY>KHOCTI-1 6eAep

60raT >KVl3HeHHO He-

1-1

Tan 1-1 1-1.

o6xOAVlMblMVI Te6e 6enKaMVlI-1 KanbLJ,VleM.

.HPKMM CAJIAT 200 r Hapy6!IeHHOrO !IaTYKa 1 He60!IbIIIaH MOPKOBb 4 nOMHllopa '1eppH 50 r KOHcepBHpoBaHHbIx apTHIIIoKOB 1 'I. !I. O!IHBKOBOro MaC!Ia 1 3e!IeHOe H6!IOKO

Bceao: 3451C1CaJl

MO>KeWb Ao6aBVlTb

MO>KEWbCE6En03BOnIf1Tb

HeMHoro BaHVlnVl

> A06aBb: ABa ManeHbKVlX ne4eHbVlLJ,a

VI KOpVlLJ,bl nVl60 3ene-

C WOKonaAHoi1 KPOWKOi1

(140

KKan).

Horo nyKa VI xpeHa .

> Y6epH: Ha 3aBTpaK YMeHbwVI nopLJ,VlIO BABo e

Bceao: 180 1C1CaJl

~Toro:

VI He Ao6aBn~i1 B 6nlOAO MVlHAanb

(140

KKan).

1500 KKan

'-lTo6bl TBOVI KYJlVlHapHble CTapaHVI~ He nponanVi 3p~, He JleHVlCb cOBMew,aTb ,D,VleTY co cnopTVlBHblMVI TpeHVlpOBKaMVI.

iI1lOnb

20121 WOMEN'S

HEALTH

65


CoaCH HcoxpaHH B ,IJ,anbHVlX nOe3,IJ,KaX nYiafOT ,IJ,a>t<e He Tonnbi TYPVlCTOB Vl 3ao6naYHbie TapVlcpbl Ha POYMVlHi, a TPY,IJ,HOCTVl, CB5BaHHbie C C06nfO,IJ,eHVleM 3,IJ,OPOBOiO pe>t<VlMa nVlTaHVlR Ha,IJ,eeMCR, HawVl COBeTbl nOMOiYT Te6e ,IJ,06paTbCR ,IJ,O nnR>t<a CTPOIllHOIll .

. . He ceKpeT, 'ITO OTnYCKHOll pe)I{IIM )I{eCTOK K <prrrype. ITpIIBeTJI Bble 3a6eraJIOBKII Ha Ha6epe)I{

all, Te

e)I{Ka IICKYCIITeJI.H

C XOT-):IOraMII y MY3e.H, He)I{Hble KpyaccaHbI Ha 3aBTpaK B OTeJIe (M-M-M!) - II BOT TbI Y)I{e rOTOBa 3a6bITb, KaKIIM nOTOM ):IaJI aCb Te6e CTPOllHOCTb. "IToXO)I{e, YTBep)I{):IeHIIe, 'ITO B nOe3):1KaX HeB03MO)I{HO niiTaTbC.H npaBIIJIbHO, CTaJIO aKCII0MOll, KOTOPYIO HIIKTO ):Ia)I{e He nbITaeTC.H onpoBeprHYTb", - ropIOeT MOHIIKa BYJICII, cneU;IIaJIIICT no CnOpTIIBHOll <pII3II0JIOrIIII. HaM)I{e ne'IaJIIITbC.H HeKOr):la - Y3HaeM, KaK He 3aKIIHYTb B ce6.H JIIIIIIHerO XOT5I 6bI no nyTII K MeCTY Ha 3Ha'ieHII51.

3aBTpaK TypHCTa rnaBHoe,rrOMHll:~eHbrrepeneTa(paBHO KaK II Bce rrocne~YIOIl\lle ~Hll TBoeii: )!(ll3Hll) BOBce He ~On)!(eH CTaTb 3K3aMeHOM Ha cllny Bonllll YMeHlle OTKa3bIBaTbCH OT e~bI. B ~opore qenOBeKY, KaK II B MaIIIllHe, oc06eHHo He06xo~llMO KaqeCTBeHHoe TorrnllBO, rr03ToMY peqb rroii:-

~eT 0 rrpaBllnbHoM BbI60pe ~,llIl\ll, a ~e 06 OTpeqeHllll OT Hee. Be~b YMHble rrepeKycbI rroMorYT ll36e)!(aTb rrpeneCTeii:

66

WOMEN'S HEALTH / vlionb 2012

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8 3y6'1HKOB nOKpollIeHHoro 'IeCHOKa 1/2 CTaKaHa MeJIKO Hape3aHHoro

1/ Hape}f<b pbl6y KpynHblMI-1 KBa-

JIYKa-lIIaJIOT

ApaTaMI-1 (co CTOPOHOH OKono 4 CM). CnO}f<1-1 B MI-1CKY, Ao6aBb I-1M61-1Pb 1-1 3 CT. n. PI-1COBOro BI-1Ha (I-1nl-1 caKe), nepeMewaH 1-10CTaBb

KypHHoro 6YJIbOHa

MapI-1HOBaTbC~.

2/ Kny6HI-1 cjJeHxen~

pa3pe}f<b BAonb, a 3aTeM, nonO}f<I-1B Ka}f<AYIO nonoBI-1HY Ha cpe3, nopy61-1 Ha AonbKI-1 TOnll.\I-1HOH 5 MM.

3/ Ecnl-1 cyn 6e3 nanwl-1 Te6e He Ml-1n, BCKl-1n~TI-1 2 n BOAbl, 6pOCb TYAa MaKapOHI-1Hbl1-1 Bapl-1 AO coCTO~HI-1~ anb AeHTe. rOTOBYIO nanwy OTKI-1Hb Ha Aypwnar, npoMoH TennOH BOAOH 1-1 pa3nO}f<1-1 no WeCTI-1 nl-1anaM/TapenKaM.

4/ Pa3BeAI-1 nOA 6onbwoH KacTplOneH Cl-1nbHblH OroHb 1-1 pa30rpeH Ma-

cno (rAe-TO 20 ceKYHA). 6pOCb Ha AHO 4eCHOK 1-1 nyK 1-1 nOA}f<apl-1BaH ceKyHA 15, nOKa no KyxHe He nonnblBeT xapaKTepHblH apOMaT. 3aneH nOA}f<apKY 6ynboHoM 1-10CTaBWI-1MC~ PI-1COBblM BI-1HOM, AOBeAI-1 CMeCb AO Kl-1neHI-1~, a 3aTeM, y6aBI-1B orOHb AO cpeAHero, ypOHI-1 B Hee cjJeHxenb. Tenepb HennOTHO npl-1KpOH KaCTplOnlO 1-1 rOTOBb ee COAep}f<I-1MOe MI-1HyT 10-12, nOKa cjJeHxenb He CTaHeT He}f<HbIM.

5/ BbinOBI-11-13 Mapl-1HaAa C Pbl60H I-1M6I-1Pb, a caMY ee BMeCTe C }f<1-1}f<eH 3anYCKaH B 6ynbOH. HaKpOH KOTen KPblWKOH 1-1 Bapl-1 el1.\e 5-6 MI-1HyT, nOKa BOAonnaBalOl1.\ee, HaTKHYBWI-1Cb Ha TBOH HO}f<, He Ha4HeT nerKO paCCnaI-1BaTbc~.

6/ noracl-1 OroHb 1-1 Ao6aBb B noxne6KY CBe}f<I-1H 6a31-1n1-1K, nI-1MOHHblH COK, Pbl6HblH coyc 1-1 4epHblH nepeu,. XopoweHbKo nepeMewaH 1-1 nonpo6YH - BAPyr Aywa non poCI-1T el1.\e coyca I-1nl-1 con 1-1. 3aneH cynOM nanwy (I-1nl-1 npOCTO pa3neH ero no TapenKaM) 1-1 nOAa BaH.

B OAHO~ nOPl..\l-11-1 C JlAnWO~ : 340 KKan , 3 r }f<l-1pa (0,5 r HaCbll1.\eHHblX }f<I-1POB), 42 r yrneBoAoB, 29 r 6enKa , 490 Mr HaTpl-1~ , 5 r KneT4aTKI-1; 6E3 JlAnWI-1: 200 KKan, 2 r }f<l-1pa (0 r HaCbll1.\eHHblX }f<I-1POB), 14 r yrneBOAOB, 24 r 6enKa, 490 Mr HaTpl-1~ , 4 r KneT4aTKI-1.

6CTaKaHOBCJIa6ocoJIeHOrO

'.4 CTaKaHa Hapy6JIeHHbIX JIHCTbeB 6a3HJIHKa

3 CT. JI. CBe)l{eBbDKaToro JIHMOHHOro COKa 2 CT. JI. TaHCKoro pbI6Horo coyca Nam PIa (BOI\HTC» B OTl\eJIaX C a3HaTCKOH eI\OH) 1/2 'I. JI. CBe)l{eMOJIOTOrO 'IepHOrO nepu;a

200 r

PHCOBOH JIanllIH (no )l{eJIaHHIO)


HA 6 nOPLI,I1H: 2 He60JIbillHX KJIy6HlI <j>eHXeJIlI (OKOJIO 0,7 Kr) 3 60JIbillHX arreJIbCHHa 6e3 KOCTO'leK

AJ1f13AnPABKI1: 2 'I . JI. HaTepToH arreJIbCHHOBOH qellPbl

l/2 CTaKaHa CBelKeBbDKaToro arreJIbCHHOBoro COKa

2 CT. JI. MeJIKO Hapy6JIeHHOrO HM6HplI 1 CT. JI. OJIHBKOBoro MaCJIa extra virgin 1 CT. JI. pHCOBoro YKcyca 1 CT. JI . MeJIKO Hape3aHHoro '1eCHOKa 11/ 2 'I. JI. caxapa

1 'I . JI. 3Hpbl 1 'I. JI. cBelKeH KHH3bl 1 'I . JI. COJIH 1;4 'I. JI.

CBelKeMOJIOTOrO '1epHOrO rrepqa


KOpM"IHeBbIH PMC C KpeBeTKaMM M aBOKaAO geM npe'KpaC1W 3mo 6/11000 - ma'K 3mo omcymcm8ueM JKapeHblx UH2peoueHm08, 'KpaUHe annemumHblM 8UOOM U JKU8eHb'KUM, 6/la200ap.fl He06w'/'HOU3anpa8'Ke, 8'KYCOM. A eU{e coopyoumb e20 MOJKHO 3a c'-tumaHble MUHymbl .

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3/ BCKl-lnHTI-I B 6onbwoi1 KaCTplOne 2 n BOAbl, AO6aBb KpeBeTKI-I BMeCTe C Mapl-IHaAOM 1-1 Bapl-l 2,5-3 MI-IHyTbl. He MeAnH HI-I ceKYHAbl , OTKI-IHb MopenpoAYKTbl Ha Aypwnar, Bblu,apanai1 (1-1 BbI6pOCI-I) 1-13 HI-IX I-IM61-1Pb 1-1 OCTaBb B nOKoe - nYCTb OCTbIBaIOT.

HA 6 nOPLI,l1H: 1/ 2 Kr CblpblX KpeBeTOK cpeAHero pa3Mepa, O'IlIlI\eHHblX, npOMblTblX II BblcYllleHHblx

4 TOHKlIX JIOMTlIKa lIM61IPjl, oT61ITbiX TynoH CTOPOHOH HO)I(a

2

CT. JI . plICOBoro BlIHa lIJIlI caKe

2 CneJIblX aBoKaAo, O'IlIlI\eHHbIX II Hape3aHHbix Ky61IKaMlI COK OAHoro JIlIMOHa

4 CTaKaHa oTBapeHHoro KOplI'IHeBOrO plIca KOMHaTHoH TeMnepaTypbl

1 CTaKaH Hapy6JIeHHOH neTpYlllKlI 1/ 2 CTaKaHa MeJIKO Hape3aHHblXJIlICTbeB KoplIaHApa (KlIH3bl), lIJI1I3CTparOHa, lIJIlI ApyroH TBoeH JII061IMOH TpaBbl

AJlR 3AnPABK~: 80 MJI cJIa60COJIeHOrO coeBoro coyca 3-4 CT. JI. plICOBoro YKcyca 11/2 CT. JI. plICOBoro BlIHa lIJIlI caKe 1V2 CT. JI. caxapa I;4 'I. JI.

COJIlI

4/ B 6onbwoM CanaTHI-IKe aKKypaTHo nepeMewai1 aBoKaAo C nOnOBI-IHoi1 nl-lMOHHoro COKa. nono>K1-I KpeBeTKl-I1-I Pl-lc. nonei1 canaT OCTaBWI-IMCH nl-lMOHHblM COKOM , nepeMewai1, Ao6aBb 3anpaBKY, neTpywKY, KI-IH3Y 1-1 nepeMewai1 e14e pa3. nOconl-l, ecnl-l HY>KHO, 1-1 TyT >Ke CbeWb. Ecnl-l AeHb BblAanCH oco6eHHo >KapKI-li1, nepeA nOAa4ei1 Kynl-lHapHbli1 weAeBp ny4we OXnaAI-ITb. B OAHOII!

nopu, ........ : 400 KKan , 16 r >Kl-lpa

(2,5 HaCbl14eHHbiX >KI-lPOB), 43 r yrneBoAoB, 21 r 6enKa , 700 Mr HaTpl-IH, 7 r KneT4aTKI-I.


Can aT M3 wnMHaTa M rpe6ewKOB C KyH>KyTOM 3mom lleJKUpllblU, 110 nUmameltbllblU caltam, 'KOmOpblU lle npUllRmO oxltaJKOamb nepeo noOa1J.eU, omltU1J.110 nooouoem OltR lleJKap'K020 Itemlle20 01lR. Ew,e OOUll nmoc 6mooa: C02ltaC1l0 nocmyltamaM mpaoulJ,uoll1l0U 'Kumauc'Kou MeOUlJ,Ullbl, umUllam nOM02aem yoepJKU8amb 8 0p2allU3Me JKUO'KOCmb, a ltemOM, 'K02oa 'KOJKa U 80ltOCbl noo8epJKellbi a2peCCU81l0My 8030eucm8U10 800bl U COltlllJ,a, 3mo oc06ellllo a'Kmyaltb1l0. 1/ B He6onbwo~ M~CKe cMewa~ Bce ~HrpeAl-1eHTbl AnR 3anpaBKI-1- BOT Coyc ~ rOTOB. 2/ Aep>Ka HO>K napannenbHo pa3AeAocKe, pa3pe>Kb rpe6ewK~ BAonb. Cno>K1-1 OCTaHK~ B M~CKY, AO6aBb p~coBoe B~HO ~ ~M6~Pb, nepeMewa~ 1-1 OCTaBb Map~HoBaTbcR

n04Ho~

3/ XopoweHbKo Harpe~ 6onbwyIO CKOBOPOAY, a nY4we BOK. Bblne~ Ha Hee 1,5 CT. n. Macna ~ pa30rpe~, HO cneA~, 4T06bl >K~p He 3aAblM~nCR . Cne~ rpe6ewKOBbl~ Map~­

HaA, o6cyw~ MopenpOAYKTbl Ha 6yMa>KHOM nOnOTeHL\e ~ BblnO>K~ ~X Ha CKOBOPOAY. (np~ Heo6xOA~MO­ CTI-1 rpe6ewK~ MO>KHO np~rOTOB~Tb ABYMR napT~RM~.) nOA>Kapb ~X Ha c~nbHOM orHe (He Aonbwe 2 M~HYT C Ka>KAO~ CTOPOHbl, ~Ha4e cTaHYT pe3~HoBbIM~!) ~ BblnOB~ WYMOBKO~, 4T06bl ~36aB~TbcR OT n~WHe­ ro Macna.

4/ BblnO>K~ canaTH~L\Y,

wn~HaT

B 6onbwyIO nOBepx pa36poca~

rpe6ewK~.

'/2 Kr MOPCKHX rpe6eIlIKOB, 6e3 MbIIIII:\, rrpOMbITbIX H BblcYIIIeHHblx 2 CT. II. pHcoBoro BHHa HIIH CaKe 1 'I. II. MelIKO rrOKpOIlIeHHoro HM6HpM 2'/2 CT. II. OIIHBKOBoro MaClIa 200 r 6e6H-I1IrrHHaTa, rrpoMbIToro H BblcYIIIeHHoro 2 KpacHblx 60lIrapcKHx rrepI:\a, Hape3aHHblx Ky6HKaMH 3 CT. II. ceMMH KYH)I(YTa, rrOll)l(apeHHblx 110 301I0THCTO-KOpH'IHeBOrO I:\BeTa Ha cKoBopolle C aHTHrrpHrapHbIM rroKpbITHeM (MO)l(HO 1I06aBHTb H cblpble)

AJ1R 3AnPABKI1: 2 CT. II. cIIa60colIeHoro coeBoro coyca 2 CT. II. pHcoBoro YKcyca 1 CT. II. caxapa

5/ Ha 4~CTO~ CKoBopoAe pa30rpe~ oCTaBwYlOcR 1 CT. n. Macna. Bblno>K~ KpaCHble nepL\bl ~ >Kapb ~x Ha Cl-1nbHOM orHe nonM~HYTbl-M~HYTY. 3aTeM 3ane~ ~x 3anpaBKO~ ~ npoAOn>Ka~ roTOB~Tb, nOKa >K~>Ka He Ha4HeT 3aKl-1naTb. TYT caMoe BpeMR onpOK~HYTb COAep>K~MOe CKOBOPOAbl B MI-1CKY CO wn~HaTOM ~ rpe6ewKaM~, nOCblnaTb can aT KYH>KYTOM ~ cnerKa nepeMewaTb. 111 HeMeAneHHO nOAaTb. B OAHOI1 nOPLI,I.H1: 300 KKan, 13 r >K~pa (1,5 HaCblll\eHHbiX >K~­ pOB), 21 r yrneBoAoB, 24 r 6enKa, 650 Mr HaTp~R, 7 r KneT4aTK~ .•


110

WOMEN 'S HEALTH / vlionb 2012


IIhonb 2012 1 WOMEN 'S HEALTH

111


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112

WOM EN'S HEALTH /

l!lIon b

20 12

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BAPHAHT nEPEllETA: Qatar Airways (oKono 10 'laCOB nnlOc nepecaAKa B Aoxe) AO oCTpoBa Ma3, Aanbwe - 15 M~HyT Air Seychelles ~n~ 'lac Ha KaTepe AO npacneHa. BH3A: CTaB~TCil B a3ponopTY, BblrnilA~T, KaK KOKo-Ae-Mep. R3bIKH : KpeonbcK~~ (pOAOM ~3 cjJpaH4Y3CKOro XVII BeKa), aHrn~~cK~~. BAllIOTA: ce~wenbcKail pyn~il SCR ($1- 3TO, B 3aB~C~MOCT~ OT TeKYl4ero Kypca , 12-14 SCR).

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OMEN 'S HEALTH

131


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134

WOMEN'S HEALTH / Ii1IOJlb

2012


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Cn1Jlb Ala'ia www.net-a-porter.com Aldo TPU"EBponeRcK~R~

nfl. K~eBcKoro BOK3afla, 2, (495) 229-66-68 Ash www.hotlook.ru Baldinini No One, iYM, KpacHafl nfl., 3, (495) 777-23-86 Bally iaflepe~

Gant TK "OXOTHbIR PflA", MaHe>KHafl nfl., 1, (495) 737-83-40 Gap

TU "MeTponOfl~C", JleH~HrpaAcKoe

w., 16A, CTp. 4, (495) 642-83-74

Gipsy UYM, neTpoBKa, 2, (495) 933-73-00 Guess TK "OXOTHbIR PflA", MaHe>KHafl nfl., 1, CTp. 2, (495) 737-85-05

"BpeMeHa roAa", np-T, 48, (495) 589-25-81

TU "MeTponofl~c",

BCBG Max Azria

JleH~HrpaAcKoe

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w., 16A, CTp. 4, (495) 626-55-88

TU "MeTponofl~c", JleH~HrpaAcKoe W.,

16A, CTp. 4,

HUGO BOSS iYM, KpacHafl nfl., 3, (495) 620-32-47

16A, CTp. 4,

TU "MEiA 6eflafl ,lJ,aya", Mo-

(495) 514-02-69 Bebe

TU "MeTponofl~c", JleH~HrpaAcKoe W.,

H&M

Berghaus

(495) 258-99-80 Calvin Klein Jeans TPU"EBponeRcK~R~

nfl. K~eBcKoro BOK3afla, 2, (495) 980-91-08 Carven UYM, neTpoBKa, 2, (495) 933-73-00 Christian Louboutin CTOflewH~KoB nep., 11, (495) 621-20-50 D&G Ky3Hel\K~R MOCT, 9/10, (495) 933-41-47

Desigual

TU "MeTponofl~c", JleH~HrpaAcKoe

w., 16A, CTp. 3, (495) 221-64-44 Diane von Furstenberg Ky3Hel\K~R MOCT, 7, (495) 621-90-40

CKOBCKafl 06fl., r. KOTeflbH~K~, 1-R nOKpOBCK~R np., 1, (495) 789-80-98 JimmyChoo UYM, neTpoBKa, 2, (495) 933-73-00 Juicy Couture iYM, KpacHafl nfl., 3, (495) 620-35-63 Karen Millen Ky3Hel\K~R MOCT, 7, (495) 660-50-91 Lacoste TK "OXOTHbIR PflA", MaHe>KHafl nfl., 1, CTp. 2, (495) 737-85-94 Louis Vuitton CTOflewH~KoB

nep., 10/18, (495) 933-35-30

Mango

Dior

TU "MeTponofl~c",

CTOflewH~KoB nep., 18, (495) 745-80-10

JleH~HrpaAcKoe

DKNY iYM, KpacHafl nfl., 3, (495) 620-37-24

Manolo Blahnik H~KoflbcKafl, 10, (495) 258-87-37

Elizabeth & James UYM, neTpoBKa, 2, (495) 933-73-00

"neTpoBcK~R

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TU "MeTponofl~c", JleH~HrpaAcKoe

w., 16A, CTp. 4,

(495) 287-12-77 Furia UYM, neTpoBKa, 2, (495) 933-73-00

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w., 16A, CTp. 4,

(495) 662-70-55

Max Mara

nacca>K", neTpoBKa, 10, (495) 692-78-12

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nep., 9, CTp. 1, (495) 258-33-53

WOMEN'S HEALTH / lilioflb 2012


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)i(aKeT, Juicy Couture 106Ka, H&M 6pacneTbl, Mango OYK~, louis Vuitton nnaToK, Furia

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Ll,YM , neTpoBKa, 2, (495) 933-73-00 "lI1nb Ae 50T3", MapoceiliKa, 912, (495) 621-53-19

Lumene

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Chane I

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PII1B "LI,BeTHoili" (Tsvetnoy Central Market), Ll,BeTHoili 6-p, 15, CTp. 1, (495) 969-21-02

Matis "lI1nb Ae 50T3", MapoceiliKa, 912, (495) 621-53-19

row

Methode Jeanne Piau bert "Jl'3Tyanb", Jly6flHCKIt1i1i np., 27/1, CTp. 1, (495) 665-34-62

River Island

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TK "OXOTHblili PflA", MaHe>KHafl nn., 1, CTp. 2, (495) 225-74-90

CeTb Mara31t1HOB "Jl'::hyanb", 8-800-200-2345

Salvatore Ferragamo CTOneWHIt1KOB nep., 16/18,

Ll,YM, neTpoBKa, 2, (495) 933-73-00

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Dolce Milk

Santoni

CeTb Mara31t1HOB "Jl'3Tyanb", 8-800-200-2345

Sonia by Sonia Rykiel

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Caudalie

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Biotherm

Patrizia Pepe

Paul&Joe Sister

La Roche-Posay Ame"lHafl ceTb "36,6"

Bioderma

Next

TK "OXOTHblili PflA", MaHe>KHafl nn., 1, (495) 737-83-55

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Ll,YM, neTpoBKa, 2, (495) 933-73-00 CeTb ameK "Plt1rna"

Oasis

Ll,YM, neTpoBKa, 2, (495) 933-73-00

Acqua di Parma

TLI, "MeTpononlt1c", JleHIt1HrpaACKoe W., 16A, CTp. 3, (499) 922-19-13 TLI, "MeTpononlt1c", JleHIt1HrpaACKoe W., 16A, CTp. 4, (495) 258-99-71

La Prairie

KPACOTA

ianepelt1 "BpeMeHa iOAa", KyTY30BCKIt1i1i np-T. 48 (495) 660-75-71

Sportmax iYM, KpacHafl nn ., 3, (495) 620-31-60

Diptyque

http://ru .oriflame.com/

Estee Lauder

TK 'Tanepefl AaponopT", JleHIt1HrpaACKIt1i1i np-T, 62A, (495) 504-07-97

Garnier

Sisley

Douglas, nn. Klt1eBCKOro BOK3ana, 2, (495) 229-19-45

Ll,YM, neTpoBKa, 2, (495) 933-73-00

Thalgo

Givenchy

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Sylvia Toledano

Guerlain

Ll,YM, neTpoBKa, 2, (495) 933-73-00

Ll,YM, neTpoBKa, 2, (495) 933-73-00

TJ Collection

Jo Malone

HernIt1HHafl,8/1O, (495) 628-75-53

"Articoli iYM", iYM, KpacHafl nn., 3, (495) 620-31-84

TLI, "MeTpononlt1c", JleHIt1HrpaACKoe W., 16A, CTp. 4, (495) 258-9981

Vivienne Westwood www.net-a-porter.com

Yves Salomon TLI, "BpeMeHa roAa", KYTY30BCKIt1i1i np-T, 48, (495) 287-93-23

Rexona "Jl '3Tyan b",

Ll,YM, neTpoBKa, 2, (495) 933-73-00

Ll,YM, neTpoBKa, 2, (495) 933-73-00

Tommy Hilfiger

row

PII1B " LI,BeTHoili" (Tsvetnoy Central Market), Ll,BeTHoili 6-p, 15, CTp. 1, (495) 969-21-02

Oriflame

"Jl'3Tyanb", Jly6flHCKIt1i1i np., 27/1, CTp. 1, (495) 665-34-62

Stephanie Pell

Nivea

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Vichy

La Mer

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Ultraceuticals CanoH KpacoTbl "Cep>K KnIt1MOB", Cene3HeBcKafl,34, (495) 681-84-41

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AnTeKa "Plt1rna", 3HepreTIt1"1ecKafl,13, (495) 361-44-17

Venus "Jl '3Tyan b",

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"lI1nb Ae 50T3", MapoceiliKa, 912, (495) 621-53-19

3eMnflHoili Ban, 33, (495) 783-96-97

Yves Rocher

IIhonb 20121 WOMEN 'S HEALTH

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