You can grow your own nutritious fruit and vegetables Having a diet high in fruit and vegetables may help to reduce your blood pressure, lower your risk of heart disease and some types of cancer. A good diet can also help to protect oral and dental health, and bone and joint health in later life. So growing your own fruit and vegetables is a great way you can include them more in your diet.
Vitamin D exposure
Grow your own fruit and vegetables It’s social
It can reduce stress levels
Enjoying the company of others who have similar interests can be good for our emotional wellbeing. Gardening is a great way of meeting new people and there are plenty of local gardening groups out there, so get involved! It’s also a fun way to socialise with your family too, as you can plant seeds, flowers and other kinds of greenery together.
Studies show that gardening can lower your levels of cortisol (your stress hormone) and can make you feel more relaxed. When compared to reading a book inside, gardening had a much greater effect of reducing stress levels. It can also feel therapeutic and distract you from thinking about stressful situations.
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With spring here already, many of us will be taking advantage of the nicer weather and gardening over the next few months. Our bodies need vitamin D to help build strong and healthy bones and we can get this naturally from our diet (oily fish like salmon and mackerel) and the sun. So gardening is a great way of spending some time out in the sunshine! But as always, make sure you protect yourself from getting burnt in the sun. Cover up, wear good sunglasses, use sunscreen and check the UV index.
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