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No Bake Macaroni & “Cheese” Recipe Credit: Nikki Botha for Green Monday SA
Ingredients: • • • • •
500 g 180 ml 110 g 875 ml 12 g
Macaroni Sunflower oil All-purpose flour Soy milk Crushed garlic
• • • •
20 g 16 g 4g 10 ml
Onion powder Tomato paste Salt Lemon juice
Instructions: • • • •
Mix oil and flour in to a smooth paste. Add the soy milk and whisk until smooth. Add all the other ingredients and whisk until well incorporated. Put on a stove top and cook until sauce is smooth and thick and flour has cooked off. Do not stop stirring as your sauce will become lumpy. • In a separate pot, boil your macaroni. Do not add oil to the water as it will prevent the sauce. from properly adhering to the pasta. • When the sauce is cooked, fold in to the pasta. • Serve hot. Photo credit: House of Vizion