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The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. Beautifully illustrated, The Mindfulness Coloring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns that prompt readers to meditate on their artwork as they mindfully and creatively fill the pages with color. It?s easy to take a few minutes out of the day, no matter where you are, and color your way to peace and calm.

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Descriptions Working with your hands is one of the best ways to soothe anxiety and eliminate stress. Beautifully illustrated, The Mindfulness Coloring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns that prompt readers to meditate on their artwork as they mindfully and creatively fill the pages with color. It?s easy to take a few minutes out of the day, no matter where you are, and color your way to peace and calm.


Details Author : Emma Farrarons Pages : 112 pages Publisher : The Experiment Language : ISBN-10 : 1615192824 ISBN-13 : 9781615192823 ●


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PDF Ebook The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy  

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. Beautifully illustrated, The Mindfulness Coloring Bo...

PDF Ebook The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy  

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. Beautifully illustrated, The Mindfulness Coloring Bo...

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