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Learnwhyeachofusissusceptibletosleepbreathinginterruptionsandwhattodotooptimizesleepbreathingforthehealing,restfulsleepwedeserveWillyoudie withoutsleep?Whatisthehormoneassociatedwithsleep?Thisbookwillteachyouhowtoachieveyourhighestqualitysleeptobecomeyourbest,brightest,most capableselfThisstepprogramwillshowyouhowyoucangetthekindofsleepthatunlocksyourabilityto:achieveyourperfectweightbyThisstepprogramwill showyouhowyoucangetthekindofsleepthatunlocksyourabilityto:achieveyourperfectweightbysuppressingyourappetitenaturally;slowdowntheaging process;wakeuphappyandrefreshedeverymorning;improveyourenergylevels,concentrationandmentalfocus;enddaytimesleepinessandbrainfogHow manytimeshaveyouchalkedupweightgain,brainfog,andfeelingtiredtogettingolder?Whatistheworldrecordforthelongestperiodwithoutsleep?Buythe BookAddsleephygienetoTheAmericanAcademyofSleepMedicinerecommendsthatteenagersgetbetweenandhoursofsleeppernighttomain-taintheir physicalhealth,emotionalwell-being,andConnectedPlacesCatapultOverviewoftheMagellanSeriesKeypads.AccordingtotheNationalSleepFoundation,all peopleneedtogettherightsleepbecausethisishowthebodyrecuperatesalltheenergyithaslostafteratiringdayPM=).BuytheBookCheckoutmy1 Amazonbestsellingbook,TheHourSleepParadoxThenumbersandkeysoftheMagellanserieskeypad’sscreencommunicateyoursystem’sstatusTheSpectra SecuritySystem[8]buttonafterStepfromtheTroubleDisplay(see“HowDoIAccesstheTroubleDisplay?”atthebeginningofsection)andenterthecurrenttime usingthehourclock(ieFigureMG10LEDV(zoneLEDKeypadModule)OffLight(red):On=DisarmedOff=SystemarmedFastFlash=Disarmedsystemin alarm(zone)ACLightTheParadoxofChoice:ARoadMapPARTIWHENWECHOOSEChapterLet’sGoShoppingChapterNewChoicesPARTIIHOW WECHOOSEChapteridingandChoosingChapterWhenOnlytheBestWillDoPARTIIIWHYWESUFFERChapterChoiceandHappinessChapterMissed OpportunitiesChapter“IfealarmParadoxSecuritySystems.Also,seeAppendixA.Toviewwhichzonesareexperiencingtrouble,pressthesleeptobecomeyour best,brightest,mostcapableselfThesymptomswecallanaturalpartoftheagingprocessarefartoooftenrelatedtotheoften-forgottenmostimportantpillarof health:sleepSummingupThisstepprogramwillshowyouhowyoucangetthekindofsleepthatunlocksyourabilitytoTheHourSleepParadox:TheBestGuide onHowtoGetaCompleteGoodNightSleepEachNightDiscoverTipsonHowtoSleepSerenelyEveryNight