body ABIGAIL SPENCER
What I Eat in a Day CLOCKWISE FROM TOP RIGHT: ISTOCKPHOTO/GETTY IMAGES(2); DORLING KINDERSLEY/GETTY IMAGES; EDDIE BERMAN/ISTOCKPHOTO/GETTY IMAGES; NICK PURSER/IKON IMAGES/ GETTY IMAGES; BW FOLSOM/SHUTTERSTOCK; ROBYN BECK/AFP/GETTY IMAGES; NATALIYA ARZAMASO/SHUTTERSTOCK; TATIANA FRANK/SHUTTERSTOCK; TISCHENKO IRINA/ SHUTTERSTOCK; ISTOCKPHOTO/GETTY IMAGES; COURTESY ABIGAIL SPENCER; ALEAIMAGE/GETTY IMAGES; ROSEMARY CALVERT/GETTY IMAGES; JOAKIM LEROY/GETTY IMAGES
‘I LOVE HAVING PASTA AND ROSÉ EVERY DAY, BUT IN MODERATION,’ SAYS THE 5'6" TIMELESS STAR, 35
Hydration 6 to 8 bottles of water with lemon and muddled mint
Dinner
Two crab cakes, tagliatelle pasta with garlic, basil, peas, olive oil and Parmesan, broccoli and sugarfree root beer
‘All of my costumes have pockets so I can wear my Fitbit throughout the day and hit my steps’ —ABIGAIL SPENCER
TIP! “EGGS ARE A GREAT WAY TO REPLENISH WORN MUSCLES AFTER A WORKOUT,” SAYS MOORE
Breakfast
Small soy cappuccino with one Splenda, whole-wheat toast with one scrambled egg, olive oil, sliced avocado, salt, pepper and chili flakes
Snack
One glass of rosé and three cups of low-fat white-cheddar popcorn
Total Calories: C : 1,968 8
Snack
1 cup of strawberries and blueberries, 1 oz. cinnamon-flavored roasted chickpeas and one organic energy drink By Jessica Fecteau
The Verdict “Abigail starts her day with a generous dose of protein, heart-healthy fats and fiber—a satiating and heart-nourishing combination to power through the day,” says Atlanta-based dietitian Marisa Moore, who also praises her water intake. And for dinner, “broccoli, which has cancer-fighting properties in addition to vitamin C and fiber, is a smart pick and creates a well-balanced meal with the pasta.” Her food philosophy is freeing! PEOPLE February 27, 2017
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