The main part of the Unlock Your Hip Flexors package includes: A Manual detailing the 10 step process as well as descriptions of the exercises. ▪ A DVD video with Rick demonstrating how to do each exercise and the other half of the DVD is a follow along routine without the explanations. With every purchase comes a set of bonuses: ▪
Unlock Your Tight Hamstrings manual and DVD video ▪ 7-Day Anti-Inflammatory Diet manual The regular price for the programme is $50, but you can get it for $10 if you purchase before the countdown timer on the sales page expires. ▪
My Experience