Food brings us together, nourishes our bodies, and is vital to our well-being. Explore practical approaches to meal planning, mindful eating, and spicing up your time in the kitchen so as to delight your taste buds, boost your nutrition, and care for your whole self.
DECEMBER 1 – 3, 2017
JANUARY 21 – 26, 2018
Refining the Senses: The Transformational Potential of Ayurveda
Make Yourself a Priority: Achieve Optimal Health, Fitness, and Wellness
Claudia Welch and Robert E. Svoboda
Brien Shamp
See pg 47 for details
See pg 74 for details
DECEMBER 17 – 21, 2017
FEBRUARY 2 – 4, 2018
Well Nourished: Mindful Practices for Body, Heart, and Mind
Leanna Immel, Wendy Baron, and Kenny Woods
The 1440 Sampler Weekend See pg 83 for details
Andrea Lieberstein See pg 57 for details
FEBRUARY 9 – 11, 2018
JANUARY 5 – 7, 2018
Fire Up the Romance: Sexy Kitchen's Hands-On Cooking Class
Decode Your Relationship with Food: What Your Cravings, Body, and Weight Are Telling You
Doneliya Deneva See pg 89 for details
Barbara Birsinger See pg 65 for details
JANUARY 7 – 12, 2018
Ayurvedic Detoxification and Yoga: Balancing Practice and Lifestyle Mas Vidal See pg 67 for details
"Listening to your body and following what feels right always leads you to the best choices for your health." Find more information about these and similar programs at 1440.org/eat
— Claudia Welch
PG. 20
1 4 4 0.O R G / R E G I S T E R
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1-844-544-1440
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FA L L / W I N T E R
1 4 4 0.O R G / R E G I S T E R
|
1-844-544-1440
|
FA L L / W I N T E R
PG. 21