Gathering and Storing Prana (Yang Chi)

This is an extract from "The Hindu Yogi Science of Breath." This will help you learn to harness Prana (Yang Chi) and teach you how to store it as well. There are many ways to do this, but if you have a Guide or a Teacher, you should continue to follow their instructions and their system. Just as with anything else, you must try hard and practice regularly to succeed. Peace