Page 6

CREATE A POSITIVE FUTURE With the negativity surrounding us, the world can be a scary place, full of fears and uncertainty. Taking charge of your life may seem impossible, but with the right attitude, you can create your own positive future and live the life that you dream of. Get healthy The best way to ensure a positive future is to take care of your body and mind. Eating right and exercising regularly will help you on your way to long term health and happiness. Scientists and doctors have discovered that our emotional health is inexorably linked to our physical well-being and ability to heal ourselves! Laugh it out! Researchers have found that you can even achieve the same positive biological and physiological effects by forcing a smile, rather than wearing one naturally. Smiling and laughing boost the immune system and do you the power of good. The average four-year-old laughs around 300 times per day, compared to around 15 times for the average 40-year-old. Try to recapture that childlike sense of fun, and reap the benefits! 6

11:11 — July 2017— YOU AS CREATOR