11:11 Magazine - Golden Opportunity by 11:11 MAGAZINE - Devoted to the Journey of the Soul

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NOVEMBER 2019 PRICELESS

LIVING — BEING — KNOWING

MARK NEPO

RABBI TIRZAH FIRESTONE

HUMBLE THE POET

GOLDEN OPPORTUNITY

SIMPLE… CONVENIENT… EDUCATIONAL… EMPOWERING Audio, Visual, and Experiential Expansion Grounding Meditations Powerful Lessons & Life Prompts Experienced Trainers Life Coaching & Personal Growth Step-by-Step Instruction Simple Guided Practices for Personal Growth Transformation in Your Workable Time Frames Practical & Affordable; Always Adding New Courses

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courses.1111mag.com/collections WISDOM OF EXPERIENCE A program designed for the individual who desires a consistent practice of personal expansion, to support growth, broadening the mind and opening the heart. This audio program is packed with meditations, monthly intentions, teachings on protocols, practices and pathways, in addition to rich dialogues to expand concepts and introduce you to the latest change agents, teachers and authors. Monthly added content.

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AWAKENING TO THE SELF A program designed to deepen an individual into their ability to create reality, recognize the signs and awaken to the power within the self. This audio program is six lessons encompassing has audios meditations, video, written lessons and worksheets.

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JOURNEY OF THE SOUL A program that offers tools to the beginning seeker. It opens an individual into starting a practice and exploring their depths. This audio program is six lessons encompassing has audios meditations, video, written lessons and worksheets.

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THE RELATIONSHIP DIET A program designed to understand the self and response ability within relationships. An expansive course on the nature of relationships energetically, emotionally, mentally and spiritually. This audio program is six lessons encompassing has audios meditations, video, written lessons and worksheets.

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11:11 â&#x20AC;&#x201D; NOVEMBER 2019 â&#x20AC;&#x201D; GOLDEN OPPORTUNITY

NOVEMBER 2019

| CONTENTS

LIGHT WITH LOVE STAY HUMBLE | 6 Humble The Poet When we continue to expect our problems, our mindsets, and our situations to get solved by something, or someone, other than ourselves, we are always going to be disappointed. FREEDOM FROM TRAUMA | 12 Rabbi Tirzah Firestone It may be our greatest act of will to simply face our pain, to go against all the voices that would have us just keep going. THE LIFE OF EXPRESSION | 16 Mark Nepo Authentic, truthful expressions help us make the journey from our head to our heart.

ENERGY OF LOVE

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11:11 ONLINE COURSES | 2, 3 MONEY LOVES YOU | 20 | Sarah McCrum I am listening to all of your prayers, your longings, your desperation for money, for more of me.

11:11 EVOLVE ART | 31 PRODUCTS | 26, 27, 34, 35 11:11 TALK RADIO LINKS | 11

BALANCE IN A HOT FLASH | 25 | Dr. Gary Wagman Menopause is a time when women come face-to-face with the rebellious child within, who has reluctantly waited decades for the opportunity to grab their attention. UNION | 29 | Bryn Blankenship Soul Expression Spiritual Regression (SESR) is a transpersonal hypnoregression technique for accessing the soul level of the mind. SOLID GOLD | 32 Simran Singh The true self is illumined with the effervescent glow of golden oversoul. This is your radiance. 4

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The true self is illumined with the effervescent glow of your golden oversoul. This is your radiance. Have you been looking for buried treasure? Seeking to win the lottery? Working yourself to the last minute of every single day, to achieve enough social media stats to finally be recognized? Have you been ambitious? Are you continually striving for achievement? Have you asked yourself ‘why’? What is your intention? What connection do you really seek?

SIMRAN 11:11 PUBLISHER & HOST SPEAKER - MENTOR EVOLVE ARTIST LOVE CATALYST WEBSITES

www.iamsimran.com www.1111mag.com 11:11 TALK RADIO Voice America 7th Wave Health & Wellness DreamVisions7 Radio Evolutionary Voices PHYSICAL & FINANCIAL WELLNESS

We carry generation conditioning of ambition, wounding, need, trauma, desire, and longing. We have all been taught to seek externally for wealth, attention and significance. We have come to believe that safety and basic need only come through intense effort and proving ourselves worthy. We have carried lies… and in many cases, continue to pass them along. Do you feel the weight of the world upon your shoulders? Do you experience pain and strain? Anxiety or depression? Fear and exhaustion? Is it time to lay those burdens and beliefs down? Are you in denial? Instead of viewing the world as a place filled with — things to have… things to change… and things to fight — Perhaps it is a golden opportunity? Imagine too… you are a golden opportunity. Can we lift up a golden world of possibility rather than a dark world of weight? Can you see yourself as a golden god or goddess… inherent with the same alchemical dust that you were imbibed with upon creation? Can you drop everything and shine? Each and every moment holds a shining opportunity to see, feel and imagine a new way… a new day… a new world… a renewed you. Remove the grey veils and allow the golden opportunity within to reveal.

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S TAY

HUMBLE

“We never fully get over traumas, and as much as we heal, scars will remain. That doesn’t mean we need to view those scars as reminders of our injuries; instead, we can see them as proof of our resilience. We’re always waiting for that day when everything we’ve struggled with, everything we’ve suffered for, everything that’s ever left us feeling empty is finally magically fixed and we can live happily ever after. We forget that this sparkly moment in our fantasies always has a day after, which presents us with new challenges and problems all over again. It’s a cycle we don’t want to acknowledge, and one that leaves us feeling either lost and hopeless or numb and unmotivated. We look to others to help “fix” these problems and feelings—maybe a wellness guru who combines common sense with encouraging words on how we can use our personal power to make it all better. The guru’s words feel good as we’re reading them, but they don’t last long enough to keep us away from the bookstore, where we chase a new fix of hollow hope. There’s a reason we keep finding ourselves in these patterns. When we continue to expect our problems, our mindsets, and our situations to get solved by something, or someone, other than ourselves, we are always going to be disappointed. The truth is, we are responsible for ourselves, and that includes the way we see things. This sounds like tough love, and maybe it is, but it’s also hopeful. You are 6

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You are the only person capable of creating real change in your life. And you can feel that real change only when you can feel it within you. I’m not a real writer because I have a book published by a major publisher, or even because you’re reading my stuff, or even because I’m good at it. I’m a real writer because I shifted my perspective about that definition. It’s not about the quiet writing corner or the fancy publishing contract or the stereotypical promiscuous lifestyle of a tortured genius. It’s about the fact that I sat down and, despite my insecurities, lethargy, and short attention span, I wrote. That’s what real writers do: they write.* But I realized this only once I recognized my ability to see things differently. And here’s the important part: I had to figure that out myself. No one else could do it for me, and no amount of advice or number of wellness gurus and motivational quotes could have taught me. I had to explore, experience, and face the things no one else could teach me.

The beauty of changing the way we see things is that we find ourselves in a position to discover and create the beauty we seek, no matter what’s happening in our lives, no matter how dark those moments feel. In the depth of winter, I finally learned that within me there lay an invincible summer. —Albert Camus, “Return to Tipasa”

So let’s talk about those dark moments—the heartbreaks, the losses, the embarrassments, the contradictions, and the moments when everything blew up in our faces. Let’s treat them like that leaf falling from a tree and see whether we can find moments of magic, silver linings, lessons, and beauty in them. These are my stories, my darkest moments, my happiest of accidents, and my journey to see beyond what was right in front of me. I, like you, have made some bone-headed mistakes, and then repeated them a half dozen times before noticing a pattern and trying to learn from those mistakes. The purpose of these stories isn’t to show you how to live or to www.1111mag.com

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tell you what to do like the wellness gurus I just scoffed at. It’s to help you realize you’re not alone in the challenges you face and to help you remember that you can transform those challenges with a new perspective. It’s possible to see the treasure that was always hiding among the trash. We see ourselves in the stories of others and can free ourselves by writing the story of our own lives. I share my stories not only to help you figure out yours, but to also continue to make sense and find beauty in mine. A voice in my head continues to tell me that my stories aren’t worth sharing and that it’s egotistical to assume anyone would care to read them. But another voice is emerging, a voice that reminds me that we’re all in this together and that sharing my challenges and experiences, and the lessons I have learned from them, will contribute to a world beyond myself. After all, storytelling has been an essential tool for our evolution as a species. my skills are best used in service to others. The more deeply we dive into our own stories, the more we feel like we’re going through it alone. But I’m here to remind you that you’re not alone, even though we each have to do the work ourselves. The deeper we dive, the more beauty we can discover as well. No one else shares our unique experiences, and therefore no one else can show us the light at the end of the tunnels we dig; we can only share our stories and remind ourselves that we already have everything we need to find that light. These are the things no one else can teach us. “Time was the friend that helped me heal, slowly but surely, and time showed me I could get back to who I was and that I didn’t need to define myself through my past traumas.”

HUMBLE THE POET Humble the Poet (Kanwer Mahl), is a Canadian-born rapper, spoken-word artist, poet, internationally bestselling author, and former elementary school teacher with a wildly popular blog with over 100,000 monthly readers.

www.HumbleThePoet.com *Portions reprinted with kind permission from Things No One Can Teach Us written by Humble The Poet aka Kanwer Singh, published by Harper One Publishing

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In Prayer… Dearest Beloved, Illumine me. Pure and holy. Innocent and renewed. Clear my sight. Expand my listening. Deepen my feeling. Awaken my understanding. Enlighten my consciousness. Let me remember I am one with you… One with All… One with everything… I AM. -Simran Image Credit: John Hain - https://pixabay.com/users/johnhain-352999/ www.1111mag.com

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I’m listening. What happens next is up to me.

Become a host today. 10

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Find Us

Featured Show: 11:11 Talk Radio with Simran Singh 11:11 talk radio is the doorway to conscious choice, greater health and well-being. Rediscover your purpose and passion for living. It is a time for a greater, healthier, more expressive experience of you. Change is an inside job! A mind- body- spirit revolution featuring experts and topics that focus on holistic living. Feed the mind, embrace positively, attain the balance you have been seeking. Release the tension, step out of fear, get out of lack and into communication. Broaden your mind and open your heart toward a greater understanding of how to take charge of your life, because shift happens! Through allowing the mind to broaden, the heart to open, and the core of one’s power to be activated, individuals will become the proactive conscious creators that they came here to be . It is time to discover who you really are. 11:11 Talk Radio airs live every Monday at 8 AM Pacific on VoiceAmerica 7th Wave and Health and Wellness.

CLICK LINKS TO LISTEN NOW For information about hosting your own show Contact the Network Director of Voice America Sandra Rogers, Sandra.Rogers@VoiceAmerica.com, Ph: 480-553-5756

Robyn Spizman Love Out Loud

Yoram Weis You Are Your Purpose

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Morgan Field Epic Sexy You Listen Now: http://bit.ly/1111TRESY

Sarah McCrum Money Loves You

Kimberly Friedmutter Subconscious Power

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Humble The Poet Things No One Else Can Teach Us

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Mark Nepo Drinking From The River of Light

Suresh Ramaswamy Just Be

Michael Goddart In Search of Lost Lives

Simran Singh Two Meditative Talks

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This Month’s Featured Interviews — 11:11 TALK RADIO

FREEDOM FROM TRAUMA The study of Jewish trauma has awakened me to the vastness of the problem of collective trauma. All over the world, cultures and groups are being dislocated by war, poverty, and climatic changes, and fresh wounds are being incurred daily— to refugees, religious groups, indigenous tribes, and entire ethnicities. The more we understand the ways in which trauma works, and the deeper our compassion for the plight of those who suffer— including our ancestors and our own selves—the more we have to offer our world. I have learned that we can recognize, choose, and redefine our own destinies, even in the aftermath of ruinous events. Humans are created with the capacity to heal from wreckage, transform fear into compassion, and turn tragedy into strength. The power to heal lives within each of us. Dr. Vamik Volkan — internationally acclaimed psychoanalyst in the field of collective trauma, who has spent his professional life studying the effects of war, terror, and displacement on the psychology of populations around the world — calls the transmission of trauma from one generation to the next, image deposits. He maintains that traumatized adults can unconsciously deposit their internalized images into the developing self of the child, who then becomes a reservoir for the adult’s trauma images, which can shape the child’s life. Volkan’s experiences in war-ravaged areas taught him that “even persons who have no actual war experiences are influenced to one degree or another by mental images of wars or warlike conditions, due to identifications, transgenerational transmissions, and psychological links to their parents’ or ancestors’ history. But images are only one means of transmitting overwhelming experiences. Trauma is embedded in the nervous system through all of our senses. From birth onward, we are subject to shocks that overwhelm. Such experiences—when our 12

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sense of safety in the world is broken—remain with us, recorded in our psyche and in our nervous system. Central to all the ways we have of adapting to overwhelming experiences is one central component: our survival. Clinical studies demonstrate how, once a neural pathway is activated by a high-intensity situation, subsequent stressors, even milder ones, will travel along the same pathway, reinforcing the connection and triggering heightened reactivity. Later stresses can also reactivate memories that were laid down under similar conditions. This is one of the reasons that once we have experienced a traumatic event, lesser stresses can be experienced as a return of our trauma. FOUR COMMON CHARACTERISTICS OF PSYCHOLOGICAL TRAUMA 1. Dissociation — the means by which a person under threat disappears emotionally and mentally. In the moment of crisis the mechanism of splitting saves us. But if we do not do the hard work of reintegrating the traumatic memory fragments that have split off from our consciousness, we risk becoming increasingly disconnected from ourselves, our lives, and others. 2. Hyperarousal — Hyperarousal occurs naturally when we encounter a real or perceived danger. Our bodies quickly become flooded with stress hormones like adrenaline and cortisol, which provide an immediate burst of energy and power. These fight or-flight hormones have one objective: they activate us to respond swiftly to life-threatening danger. 3. Isolation, Avoidance, and Shame — Withdrawing from a noisy world after a trauma is understandable, because once the startle response is set on high, ambient sounds are louder and it is difficult to filter environmental stimuli. The choice to keep quiet and to oneself may seem like the kindest, safest strategy. 4. Repetition — Trauma survivors often place themselves in situations where their trauma will be repeated. We aren’t choosing consciously, because when we are traumatized we are not “master of our own house.” Of all survivors of trauma and catastrophic loss I have encountered, the ones who were ultimately able to heal and move forward were those who faced their situation directly. www.1111mag.com

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Trauma disconnects us from our bodies. Once we have turned to face our situation, we must learn to reinhabit our physical selves. By reclaiming our bodies, we can begin to harness the overwhelming intensity of our experience and put it to use. Recognizing that we have taken a blow is the first step. That turning to face our losses takes courage and fortitude. It may be our greatest act of will to simply face our pain, to go against all the voices that would have us just keep going. Tending trauma takes immense patience and inward focus, and enough self-love to allow ourselves time and attention. Meanwhile, the world grows impatient. It wants us back in the fray, looking good, being productive, getting over it. Our culture lauds us for bucking up and getting back to work. It pressures us to show up with optimism and a smile. Withdrawing from life, we discover, does not win us points, even after catastrophe has hit. In fact, taking time to truly experience our emotions (not to mention showing them), we may risk being judged as maladjusted or even incompetent. Stopping our lives long enough to face our losses requires going against the current of the culture around us, and this can be extremely difficult to do. One must overcome well-intended social pressures to get on with life or get back in the flow. It also means discovering (and trusting) our own internal pacing. *Portions reprinted with kind permission from Wounds to Wisdom written by Rabbi Tirzah Firestone, published by Monkfish Publishing.

Rabbi Tirzah Firestone, Ph.D. Rabbi Tirzah Firestone, Ph.D., is an author, Jungian psychotherapist, and founding rabbi of Congregation Nevi Kodesh in Boulder, Colorado. Ordained by Rabbi Zalman Schachter-Shalomi in 1992, she is a leader in the international Jewish Renewal Movement known as Aleph: Alliance for Jewish Renewal, and has served on the board of directors and as co-chair of Rabbis for Human Rights, North America (now known as T’ruah: The Rabbinic Call for Human Rights).

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THE ENTITY KNOWN AS …

BEAUTY I come in all forms and expressions. I am the power of balance; in the eye of the beholder. You do not always recognize me. Sometimes the eye sees what it wants to see. I am in your garbage and graffiti… amidst the noise and stupidity. I am in the darkness and the chaos… amidst the pain and the loss. My sacred twin and counterpart is ugliness; it walks beside me for the highest of me to shine through. But, we are one in the same; two genus of the same strain. I am what inspires you… and takes your breath away. I am within all atoms of creation; inside of everything that comes your way. I lay within the molecules of your mind, inside of your inhales, and upon the crest of your exhales. I rest upon your fingertips… and the words that rise from your lips. Simply see past all that you see and discover the essence of me. -Simran www.1111mag.com

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THE LIFE OF EXPRESSION As no one can live without inhaling and exhaling, no one can live without feeling and expressing. The life of expression is how the heart breathes and how our spirit grows in the life that carries it. As meditation is an ancient art that deepens our relationship to how we breathe, writing is an ancient art that deepens our relationship to all that matters. And just as the reward for practicing meditation is not that we’ll become great breathers but that we’ll become clear vessels of life-force, the reward for practicing a personal form of expression is not that we’ll become great writers but that such practice will help us wake closer to life. Authentic, truthful expressions help us make the journey from our head to our heart. When we can surface without masks and stay in conversation with life, these essential expressions arrive with their wisdom. In this way, I retrieve poems more than create them. They become my guides. They become my inner curriculum. By listening to them, I learn and grow. And when I listen, I’m drawn to what I need to learn. This way of learning is available to us all as we meet and learn from the moments of our lives. Conversation — the art and practice of truly listening to ourselves and each other — is a restorative mode of reflection. In essence, conversation is an agile and ever-present means of healing that is always very near. If you’re not in a place to converse with another, you can have that conversation with yourself, in your journal, on a walk, or at a café. After all these years, I realize that, when fully present, what matters moves through us the way air moves through an open window. And being such a window is growthful for anyone. For when we practice our own authentic, open form of expression, we all become 16

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artists. For any art form or hands-on endeavor, devoted to in earnest, will reveal the same dynamic center at the heart of all expression. However we are drawn into it, the deeper dimension of the creative, expressive process will animate our soul. When moved to drink from the River of Light, we start to glow. Inhabiting the art of expressing ourselves is what lets us fit things together rather than break things apart. The art of expressing ourselves — what we experience, what we feel, what we think, and what we imagine exists within us and beyond us — is a form of inner breathing. And so, we each must learn how to do this or we will cease to exist. If you stop breathing, you will die. If you stop expressing, you may still walk around and buy groceries and pay the bills, but you will not be alive. This lifelong process of weaving what enters us with what rises within us is the necessary art by which we lift the veils between us and keep the world together. As life marks us up, we keep playing the chord in our heart, which echoes the inner experience of truth. We discover, one experience at a time, that a life well lived is well expressed. When most vibrant and vulnerable, we live as a tuning fork, releasing the one conversation that never ends — the conversation of listening, expressing, and creating life. Bearing witness is one of the primary ways that human beings hold each other up and help each other grow. Bearing witness is also one of the primary functions of art. Not only do artists and poets mirror our best and worst aspects, but they are often diagnosticians of the social body. Yet a poet also stands as a sentinel on the edge of the Mystery, working as an inner explorer, trying to integrate the lessons of both the inner and the outer world. We are here for such a short time, and the truth of our experience holds far greater stories than the grandest fiction.

Image Credits: Jess Foami: https://pixabay.com/users/cuncon-3452518/

Johannes Plenio: https://pixabay.com/users/jplenio-7645255/

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The chief function of art in all its forms is to marry what is with what can be. By voicing the truth of things as they are while enlivening our better angels, art helps us live.

An Invitation to Bear Witness •

In your journal, write a poem or tell a story that marries what is with what can be.

•

In conversation with a friend or loved one, look at some aspect of life together — something like truth, faith, doubt, or fear. Describe your latest encounter with this aspect of life and bear witness to each other’s journey.

•

Later, in your journal, examine in detail both the harshness and beauty braided around you in the world, and bear witness to the whole truth of what you see. It’s humbling that the path of our expression, in art as in life, always reveals itself

after we live it. But often, what we use to build one chamber of growth will not be able to free us from that chamber of growth. Often, the things in which we grow are only opened by the life of expression. For expression is the powerful enzyme that we must bring up from within in order to dissolve our cocoon, so we can emerge transformed in the same world. This is why we listen and reflect. This is why we write. Not to be accomplished or excellent but to free ourselves from the chambers of our growth, in order to enter the same world transformed. And this holy process belongs to everyone. Yearning to be, we enter a lifelong process. We follow a thread of connection that reveals itself as a necessary art of being. The unexpected utterance that comes from honest living then helps us lift the veils we encounter. And so, the life of expression helps us keep the world together.

MARK NEPO Mark Nepo is a poet and philosopher who has taught in the fields of poetry and spirituality for over 40 years. A #1 New York Times bestselling author, he has published 21 books and recorded 14 audio projects. As a cancer survivor, Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship. His work has been translated into more than 20 languages.

www.MarkNepo.com *Portions reprinted with kind permission from Drinking From the River of Light written by Mark Nepo, published by SoundsTrue Publishing.

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11:11 — 11:11 NOVEMBER — NOVEMBER 2019 — 2018 GOLDEN — IT’SOPPORTUNITY ABOUT TIME

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For giving… Today is the day to open to my belonging; to forgive all of my past longings. This is the moment to shine; allowing my inner glow to express the divine. I give myself to the ocean of consciousness; creating a ripple that emits innate essence. I am for giving into refinement, allowing what is below to come into alignment; to that which is above the sky. I am the golden expression of the Most High. -Simran www.1111mag.com

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MONEY LOVES YOU

I am listening to all of your prayers, your longings, your desperation for money, for more of me. But I have to tell you that I am unable to respond to those kinds of prayers and desperate wishes. I am repelled, or pushed away, by the force of your desire. I am unable to enter the laps, hands or wallets of those who seek desperately. I am energy. I am light. I am beautiful. I am forever flying, and I can only be attracted to you when you have a certain type of energy that draws me in – a receptivity, without fear or worry or anxiety. I can tell you without any doubt whatsoever – when you are afraid you cannot have more money, you will lose what you already have, no matter whether you need it or not. It is not your fault and you have not done something wrong. You have never been taught the correct way to approach me. Now I am here to teach you, simply, how to approach me and how to receive me. It is not as difficult as you imagine. I travel on lines of energy to those who are open, receptive and able to use me. There is enough of me to make everyone on earth a billionaire and then more – much, much more. (Image Credits: Julita — https://pixabay.com/users/pasja1000-6355831/ …. Hans Braxmeier: — https:// pixabay.com/users/hans-2/ … Olya Adamovich — https://pixabay.com/users/hans-2/)

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So, I want to lay down a simple, modern blueprint for you to make money. I know there are many ways already out there, but they are generally complicated and many people do not succeed as a result. First of all, please remember all the time that I am not the devil, evil or in any way bad for you. You can do bad things with me if you want – just as you can do bad things with those elements of life you most love and trust – your children, your planet, nature, your soul. But that is because of ignorance, not because you are a bad person. So, if you are willing to be educated now, please put aside everything else you are doing for a little while and listen to me with full concentration. The first step is to forget everything you ever learned about money before. This may be the most difficult step of all so we will give you some help, but it is the most important so give yourself permission to take the risk. The second step is simply to open your heart to receive more money in your life without any calculation as to how you will do that. You do not need to think about what job you need or what sources of money are available to you. In fact, if these are limited, as they appear to most people it is very important to disregard all your current sources and simply focus on being receptive. This means you are simple, natural and you believe that you are already on the way to receiving more money. This may take some trust and the ability to stop yourself worrying about money, but if you decide to do it, it will become easier very quickly. After all, how much money did you ever get by worrying? The third step is to do your work sincerely, whatever your job, your responsibilities and your daily activities. It is important that you never feel panic or nervousness when you are working. You need to release all stress and fear and work in a simple, natural way. Everyone knows how to do this. Everyone knows when they have done a proper job and when they have been a bit lazy. Everyone knows when they are satisfied with their work, just as everyone knows when they have not done their best. Even young children know these things. As adults you need to be honest with yourself about how you work. If you are not satisfied with your approach, please correct it as quickly as you can. You will feel much happier; those around you will feel more www.1111mag.com

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and you will immediately start to reap the reward of inner satisfaction. But beyond your current feelings are your dreams. You all have dreams, some big, some huge. Some of you have tried to stop yourselves from dreaming because you were frustrated not to be able to achieve what you wanted, but this will soon come to an end. Just by reading these instructions you will start to dream again. The fourth step is to dream big. Let your dreams run riot, full of vivid detail, color and liveliness. Imagine yourself and your life as you want to be – is it much happier, much healthier, living in a different house, a different town, even a different country? Imagine your family, your company, your community, your planet – how you want them to be. Give full rein to your dreams and imagination – and always let them run in the most positive, fulfilling direction. Spend one hour every day in the activity of dreaming and imagining – for whatever you can imagine can become real. And the big step you now need to take. Start to believe the dreams are going to come true. Every day make sure that you correct any negative thoughts that tell you otherwise. Imagine your life is unfolding in front of your eyes, day by day, as you move through it, like a journey you have never travelled before. You do not need to know any of the details on the way; you just need to move, day by day, step by step, through your life towards your dreams. Forget old fashioned planning. Look at what needs to be done today. Always be ready for surprises and opportunities. Stay open, receptive and full of trust. Know that you are always on the way to receiving more money. Correct yourself whenever you feel worried, afraid or anxious about money. Dream big, bigger and bigger still. Believe that dreams do come true. *Portions reprinted with kind permission from Love Money, Money Loves You written and published by Sarah McCrum.

SARAH McCRUM Sarah McCrum is a coach and trainer and runs courses and retreats about money, inspired by Love Money, Money Loves You.

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BALANCE IN A … HOT FLASH Image Credits: com freak — https://pixabay.com/users/comfreak-51581/ johnnyet — https://pixabay.com/users/johnnyet-4734800/

The Korean phrase for menopause gaeng nyon gi, or the “year of renewal,” signifies the end of one major life cycle and the beginning of another. Gaeng nyon gi is compared with the two phases of plant growth: from seedling to sprout and then from the earth upward. As a seedling grows within the earth it is surrounded by darkness, resistance, and strife. Yet above the earth, although challenged at times, it no longer has to squeeze its way through the darkness, unseeing of what lies ahead. Despite the emotional and physical challenges that life presents during this phase, there’s no doubt that there’s much more to menopause than aging. Actually, orcas and humans are two of only three known mammals that experience menopause, exemplifying that not only does life exist after menopause, but that every female has a profound role to play during this phase of life. Knowing what this role is doesn’t come easily for most. Has menopause motivated you to ask, “What are my strengths/talents?” or “What role can I play now that I am past my prime?” There are numerous examples of women who accomplished their greatest achievements in life “past” prime. Laura Ingalls Wilder, author of the Little House on the Prairie series, wrote her first book at age sixty-four. Julia Child, the famous author of Mastering the Art of French Cooking and television icon, didn’t even show interest in cooking until she was forty-nine. Mary Wesley, prolific English novelist, had her first book published at age seventy, with ten bestsellers in the last twenty years of her life. Susan Boyle, who had never sung professionally before, suddenly became a YouTube phenomenon at age forty-eight. Fame and prosperity aren’t what I am advocating here; rather, it is the ability to discover and pursue your life’s path or purpose, which is facilitated by discovering your yin yang body type’s inherent psychological and physiological traits. 24

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Balance, and nothing else, is the essence of well-being. No matter how intense your hot flashes are, they will eventually go away once estrogen and progesterone reach an agreement within your body. During menopause, many women experience a dive in estrogen and the other hormones are left to figure things out on their own. As the disparity between each hormone increases, so does the frequency and intensity of menopausal symptoms. Eventually estrogen and progesterone both decline significantly, closing the gap. Even at a bare minimum, estrogen, progesterone, and testosterone are fully capable of getting along despite the spats along the way. Hot-flash relief comes sooner for some and later for others, depending not on body type or genetics, but on the ability to balance one’s body-type-specific emotional and physiological tendencies. Many women are able to sense when a hot flash is about to happen by feeling an uncomfortably warm sensation in their abdomen, a headache accompanied by heart palpitations, a tingling sensation on their skin, and/or a general sense of discomfort, irritability, and/or hypersensitivity to stress. Even though many women feel as if their body has turned into a furnace when suffering from a hot flash, body temperature does not actually increase. Instead heat is displaced and pushed out to the exterior. The monthly cycle is an opportunity to release this energy from the body and start anew. If a cycle is skipped or nonexistent—as in menopause—the body has to release heat in other ways. If there is significant heat accumulation within the body, hot flashes are sometimes the only option it has. Menopause is a time when women come face-to-face with the rebellious child within, who has reluctantly waited decades for the opportunity to grab their attention. It’s time to become a rebel and stretch the strict rules by which emotional and biological processes were bound. The uterus is no longer a compartment where the heat of excessive emotion can be stored and released during the monthly cycle. It is time to become the person you are completely capable of being, whether or not it is the “correct” thing to do.

DR. GARY WAGMAN Gary Wagman, Ph.D., L.Ac., is an acupuncturist and doctor of Oriental Medicine. He was the first foreign student at the Daejeon University of Oriental Medicine in South Korea and is the founder of Harmony Clinic and the American Institute of Korean Traditional Medicine.

www.HarmonyClinics.com *Portions reprinted with kind permission from Yin Yang Balance For Menopause written by Dr. Gary Wagman., published by Healing Arts Press / Inner Traditions International.

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U N I O N

Image Credits: https://pixabay.com/users/kellepics-4893063/

The soul is the link between the human and Source. In order to be in unison, there must be a meeting of both the human self and the soul self.

What does it mean to be soul minded? It means knowing that we are more than the flesh and bones that make up our human self, and that we are connected to our own spiritual team on the other side who assist us along our earthly journey. Knowing this brings comfort, but there’s more to it than that. Your soul knows what you need, and it is available to you when you know how to listen and connect to it through intuitive awareness.

You can ask for help and when you know how to look for the signs you can “know” to navigate your path more easily. It begins with getting “quiet” and turning inward. I have always been fascinated with the idea of reincarnation; even when I was a little girl I often wondered where we come from. After hearing in church that we had life everlasting and would go on to greener pastures, it left me pondering: if we go on somewhere, then we must come from somewhere, too. I was left with more questions without answers. I sought out a regressionist for a past life session to clear blocks holding me back in my acting career. One past life regression turned into a future progression, which gave me glimpses into future events I would experience. I saw myself standing in a field of prairie grass, looking out over the hillside. There were trees metaphorically holding “apples” that represented gigs that were to come. I was told that I would go to Los Angeles for one reason, but it would change into something else while I was there. I didn’t know what that meant at the time, but I knew I had to go to figure it out. 28

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What is Soul Expression Spiritual Regression? This work developed over time from my own training and experience in past lives and Life Between Lives. Soul Expression Spiritual Regression (SESR) is a transpersonal hypnoregression technique for accessing the soul level of the mind. A SESR session offers a review of one’s current life which permits the magnification of one's soul in the current mind and body. It allows one to identify and review the past and future simultaneously from the perspective of the current life, with direct guidance from one’s soul and spiritual team for clarification of one’s current life purpose. Armed with insights regarding one’s strengths, weaknesses, and progress to this point in life, one can resolve current life issues affected by karmic carryover and move forward with greater clarity, joy, and peace. SESR opens this connection at the human level to the presence of one's soul self, which resides in each of us; here, an energy transfer takes places that strengthens that connection for direct communication with one’s soul and spiritual team. During this process, the client lifts their energy vibration to a level that increases communications with guides and one’s soul, as guides lower their own energy vibration. The communications take place in the middle where the two meet. SESR is about connecting with soul self and bringing those attributes more fully into your human expression. SESR shifts the focus onto bringing in soul energy for a recharge and magnification of one’s soul expression in their current incarnation. This knowledge provides soul guidance and alignment to aid in achieving one’s purpose faster and better. Clients can learn to look at their current life with a new perspective. It’s a chance to look at issues and identify them in current life to shift what needs shifting. Many cultures recognize the immortal existence of the soul and its incarnations into various bodies and lifetimes. They access this wisdom with the help of shamans, psychic mediums, and seers who possess special abilities to tune in on behalf of the client. SESR allows the client this direct access to themselves.

BRYN BLANKENSHIP Bryn Blankinship, CMHt, CI (pronounced Bren) is the founder of Hypnotic Solutions Hypnosis Center located at the Braithe Center. She is an award-winning, Certified Master Hypnotherapist, Int’l Instructor and Author. She is the creator of Soul Expression Spiritual Regression.

www.BrynBlankenship.com *Portions reprinted with kind permission from Limitless Soul written by Bryn Blankenship published by Llewellyn Publishing.

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SOLID GOLD

Image Credits: https://pixabay.com/users/ kellepics-4893063/

The true self is illumined with the effervescent glow of golden oversoul. This is your natural radiance…. Your true inheritance. The dung beetle rolls dung into round balls, which are used as a food source or breeding chambers. A dung beetle is not only the world's strongest insect but also the strongest animal on the planet compared to body weight. These beetles subsist entirely on the undigested nutrients in the waste of herbivores. And perhaps the most famous member of the family, the sacred scarab, was actually worshipped by the Egyptians as the embodiment of the sun god Khepri. Unknowingly, humans can be very much like dung beetles, particularly in the way many keep building, stockpiling and consuming the waste in their lives. The waste I speak of is the emotional, mental, energetic and physical toxicity that surrounds their experiences. Our stories, wounds, and ‘stinkin thinkin’ is not unlike the dung that is pushed around. Furthermore, regurgitation of such allows it to not only be burdensome but weighty.

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You are the gold of life… each moment of experience, a nugget… Each insight of wisdom, gold bullion.

However, we have one distinct difference. We have the power

of choice. We can choose to be waste collectors of life, or harnessers of the gold within it. Life was never meant to be fair, and often may not seem to be balanced, but it is comprised of great treasure… solid gold. Time and experience are gifts toward a great discovery; you are the gold you seek. We come from a golden source, and are dawning upon a golden age or remembering our true ancestry and inheritance. In truth, all experiences — the good, the bad and the ugly — can be the dung that gets rolled and carried around. It can be energetically passed down to the generations that follow. It can become the foundation of belief and patterning for many generations after us. Or, we can roll gold instead. Each moment offers golden threads of truth and wisdom. Each relationship allows for the harnessing of love upon a golden lasso. In opening to the opportunities, the possibilities and potentialities… we become the golden gate bridge to greater sacredness, harmony and oneness. In rolling forward solid gold, as opposed to solid waste, we become the stewards of freedom, confidence and creativity that is then passed on to the lineages to follow. Such a shift will be the grace of returning to that from which we originally came… a Golden Source Presence. Let your world be rich with Golden Essence.

Simran Singh is the awardwinning publisher of 11:11 Magazine & Host of 11:11 Talk Radio, Speaker, Author, Love Catalyst, Artist & Rebel Humanitarian.

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It is my sacred Intention to… 1. Hold life preciously… 2. Illumine the spaces that I wander into… 3. Leave every person place and thing better than I found them… 4. Close my eyes to illusion in order to see everything through golden eyes… 5. Quiet the noise by allowing each sound to be held in harmonious thought… 6. Silence outer voices to hear the powerful wisdom of the still small voice within…

7. Be present to all beings as shining expressions of the heavenly realms… 8. Hold every happening with reverence, especially ones that appear as duality… 9. Accept the balance of life’s opposites… 10. Open to every moment as a golden opportunity for experience and expression… 11. Answer the call of my soul by allowing the inner wealth… holy recognition… and magnified attention of the golden oversoul.

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CELEBRATING THE JOURNEY OF MANY SOULS November 2019 SpotLights â&#x20AC;¦

RABBI TIRZAH FIRESTONE

BRYN BLANKENSHIP

MARK NEPO

HUMBLE THE POET

DR. GARY WAGMAN

SARAH McCRUM