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January 13 Issue_002houston 12/30/13 1:14 PM Page 58

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MENTERTAINMENT

STAY ON

YOUR TOES! By Vico Puentes

Photography by Kennon Evett

It’s that time of the year when gym memberships skyrocket and you can bet that it will get crowded! Sometimes the simplest equipment gives the most challenging workout. The C9 Core AB WHEEL targets the core and although it’s not a miracle machine it can be a great addition to a cardio and weights regimen. Available at Target. Target.com

SPENGLISH envisions creating a universe where cultures are exposed and welcomed in a more contemporary and bias-free lifestyle. Their colorful sense of humor is found on graphic tees, sweatshirts and other apparel. Made of 100% premium cotton with a special double wash for a soft feel. Check out their full collection and collaborations at spenglish.net.

Health and Fitness blogger Mark Gonzalez

58. january 14 | www.002mag.com

BEFORE AND AFTER PHOTOS SEEM TO ACCOMPANY EVERY PROMOTIONAL WORKOUT REGIMEN AND FITNESS EQUIPMENT MARKETED TO THE MASSES. HEALTH AND FITNESS BLOGGER MARK GONZALES HAS UTILIZED SOCIAL MEDIA TO SHARE HIS REAL AND INSPIRATIONAL “BEFORE-AND-AFTER” PHOTO SERVING AS A GREAT MOTIVATOR FOR ANYONE EXPLORING HEALTHY EATING AND FITNESS. CHECK OUT HIS BLOG FOR RECIPES, FITNESS TIPS AND SOME HUMOR AT MARKGLIVING.COM.

Preparation is the key to a healthy diet and packing a lunch should make it as easy as possible. This RUBBERMAID LUNCHBLOX SANDWICH kit is BPA-free and the containers snap together in multiple configurations to make the best use of the space in your lunch box or bag. They are microwave- and freezer-safe; your food stays chilled with snap-in, Blue Ice inserts. Available at target.com.

LUMOSITY is the leading online brain training program designed to improve core cognitive abilities such as memory, attention and fluid intelligence. Based on the science of neuroplasticity and personalized for each user, Lumosity training enables users to remember more, think faster and perform better at work, school and in everyday life. Phone application available in the Apple App Store.


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