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NUMEROUS STUDIES HAVE SHOWN THAT APART FROM THE BENEFITS SUCH AS WEIGHT LOSS (COMBINED WITH HEALTHY EATING) REGULAR EXERCISE NOT ONLY BOOSTS YOUR MOOD BUT EXTENDS YOUR LIFE. BEING HAPPIER AND LIVING

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LONGER AND HEALTHIER ARE ENOUGH REASON FOR US TO GET OFF THE COUCH AND SWEAT! SINCE IT’S EASY TO GET STUCK IN A WORKOUT RUT AND PLATEAU, OUR STAFF DID SOME RESEARCH AND HOMEWORK SO ALL YOU HAVE TO DO IS READ ON AND CHOOSE ONE OR TWO NEW ACTIVITIES TO SWITCH UP YOUR ROUTINE.

august 10 | www.002mag.com .39

August 2010  

Health + Fitness Issue

August 2010  

Health + Fitness Issue

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