2) Perform tricep overhead presses while sitting on a stability ball 3) Place 2 cones or objects about 10 feet apart and run back and forth between them, bending and touching the object or cone on each end, each time
Carol Dunlop is a Certified Fitness Trainer, Owner of Optimum Body Sculpting and Founder of Fitness Mattrz www.fitnessmattrz.com
4) Start taking Yoga or Pilates E. Flexibility Moves: Keeps you limber and provides you with the agility to move easily in an emergency Perform: 10-15 minutes of stretching exercises that target the different muscle groups in your body after EACH workout session. How will you craft your unique fitness plan to fit your lifestyle and stay healthy and fit after 40?
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