Weight Loss â€“ The Natural Way These days, there is more than one way to lose weight. If you want to do things quickly, then some might opt to get surgery done. This can be a risky undertaking and should only be used if it is really needed or if their weight has gotten to the point where it becomes a health concern. Otherwise, the natural way is still the best. Fortunately, with some discipline, anybody could lose weight and get toned through proper dieting and routine exercise. Yes, it might sound tedious to some but this is one of the most effective ways of losing weight. Crash dieting and starving oneâ€™s self? Not so much. Those would only cause more damage than good in the long run. You don't need to spend hundreds of dollars on various food supplements or fat burning pills. Some of these can, in fact, be damaging to the body. So, if you're keen on doing things naturally then here are some pointers to keep in mind. 1. Drink a lot of water. This isn't to say you should drown yourself in it but get the required 8 glasses each day. This should help increase your metabolic rate as well as keep your circulation system very healthy. In the morning, after waking up, try and drink as much as 500 ml of water on an empty stomach. What this does is cleanse your system and keep your metabolism running well for the rest of the day. 2. Drink water mixed with at least 2 teaspoons of honey on an empty stomach after you get up from bed in the morning. This is similar to the first advice only with a touch of honey. This is actually a well-known method for helping people lose some unwanted weight. 3. Between meals, always have a glass of juice. 4. Instead of having three big meals a day, split it into 6. This should help ease up the work that your digestive system needs to do and give it some time to relax. After all, your metabolism can easily slow down if it is overworked. 5. If you can, do avoid eating too much rice. A high carb diet would instantly shoot up your weight gain so try and find other alternatives. The same goes for fried and oily foods which are high in fat content. There are always alternatives to these food products so do opt for that instead or switch it up ever so often. 6. Soya beans are among the best sources of protein when it comes to vegetarian foods. This would supplement your protein needs as well as reduce any fat in your body. Whether you eat it as part of your meals or take it in drink form, it would certainly benefit your body.