Rec News Spring 2013
Check out the newest edition of Rec News, your ultimate guide to what's happening this semester in UWF Recreation. New features include Aqua Zumba, Outdoor Adventures hang gliding and skiing adventures, and the Reverse Sprint Triathlon. Get involved!
Spring 2013 Rec ws Rec Ne ws Rec Ne ws Rec Ne ws Rec Ne ws Rec Ne News uwf.edu/recreation Recreation and Sports Services uwf.edu/recreation 1 Director’s Corner Time to get in shape! Beach weather is just around the corner and we have programs that can assist in reaching your New Year’s Resolution…Get back in shape, lose weight, fit into that favorite swim suit. Join us at the HLS Facility or Aquatic Center for one of our 45 group fitness classes, form an intramural soccer team or how about “play by date” tennis. Fitness classes in the pool offer greater resistance and less impact with Zumba in the water. The HLS Facilty is a very social place to be, our staff is friendly and able to assist with work out suggestions. We have incentive programs with prizes such as Argo Peak or FIT 5 – 0. Wear a school spirited Argonaut Tee and we’ll see you in the Rec. Sincerely, William M. Healey Table of Contents 1 Director's Corner 11 - 12 Personal Training 2 Hours/Membership & Fees 13 Argo Adventure Camp 3 Aquatics 14 Massage Therapy 4 Outdoor Adventures 15 REC Insider 5 Intramural Sports 16 Reverse Sprint Triathlon 6 Sport Club Spotlight 17 Employment 7 - 10 Fitness 18 Contact Information HLS Hours of Operation H January 7 - May 6 LS F ACIL Normal Hours ITY FAC Spring Break Monday - Thursday 6 am - 11 pm Friday 6 am - 8 pm Saturday 8 am - 8 pm Sunday 12 pm - 8 pm Holiday Closing Martin Luther King Day Monday, January 21 Easter Saturday, March 9 – Sunday, March 17 ILITY May Break Saturday, May 4 – Sunday, May 12 Monday - Friday 12 pm - 8 pm Saturday 10 am - 6 pm Sunday 12 pm - 6 pm 12 pm - 11 pm Sunday, March 31 Break Hours Closed *Activity spaces close 15 minutes prior to facility closing. Recreation and Sports Services HLS FACILITY ILITY HLS FAC Membership & Fees Semester uwf.edu/recreation UWF Alumni Annual E E E E FFRRY T I L I C A F S HL E E FR 2 Wellness* Recreation Pass Household Pass --- $90 $225 ---- $60 $60 $125 $125 $125 --- $60 $125 $60 ------- $125 $60 UWF Faculty & Staff Retiree Household Membership Household Pass UWF Student Household Membership Household Pass Not Enrolled** Possible Fees Leisure Learning Society Locker $310 $225 ----- *Includes membership to HLS Facility and Aquatic Center. ** Must have attended UWF the semester prior. HLS FACILITY ACCESS TO CURRENT UWF STUDENTS, STAFF AND FACULTY WITH A NAUTILUS CARD. Recreation and Sports Services uwf.edu/recreation 3 Aquatics Hours of Operation Recreational Swim Monday - Thursday 1 pm - 6 pm Friday - Sunday 1 pm - 6:45 pm Diving Boards Monday - Thursday 1 pm - 6 pm Friday - Sunday 1 pm - 6:30 pm Black Pearl Swim FREE for students, $10 for community members. The Aquatic Center challenges you to be able to swim the distance around the Black Pearl in 10 weeks! Sign up today to get your 10 weeks started! Complete the challenge and win a free t-shirt! Adult Lap Swim Monday - Thursday Swim Club Monday - Friday 6 am - 8 am MWF 11 am - 12:30 pm Children under 16 must be accompanied by a parent or adult. 16+ allowed in with photo ID. Sign up at uwf.edu/aquatics t vie Night h g i N Moviiee Night Moovie Night Mov ie Night M vie Night Mov Night Mo Night Movie ight Movie Night N e Movie Night Movviie Night Moviiee Night Moovie Night Mov Night M ht g i N e i e i v Mato the Aquatic MovCenter ht t h g i g i N N e i e vi Saturday t Movof theight Mo1st h g i N ie ie N atM8ovpm. Movmonth t h ht g g i i N N e e i i Mov ight Mov ight N N Movie Night Movie Night e Movie Night Movei Night Movi Movie 6 pm - 8:45 pm Want to learn to swim? FREE UWF Student Swim Lessons 1 Hour Lessons Fridays at 2 pm All students are welcome once a week. Please wear bathing suit and goggles. For more information: Call: 850-474-2981 Email: firstname.lastname@example.org MOVIE NIGHT Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. *Taken from Zumba.com OA provides outdoor trip experiences and skills training to members of the UWF community. Join us for fun and excitement in spectacular, natural settings. All programs are open to beginners, NO experience necessary, so come out and try something new! All equipment and transportation provided. Contact us for more information. Spring Semester Trips 3-Day Backpacking Trip to the Alabama Border January 19 - 21 Hike 25 miles from Milton to the Alabama Boarder. Great trip for beginner backpackers. Florida Caverns Day Trip January 26 Visit Florida Caverns State Park in Marianna, Florida. Perfect day trip for the beginners. Hang Gliding in Rising Fawn, Georgia February 9 - 10 OA Join us for a high flying adventure! Hang gliding, then camping at Cloudland Canyon State Park. Climbing Wall Camp on one of the beautiful panhandle beaches. Great for first time campers. Tumbling Rock Caving Excursion March 2 - 3 Go caving in Northern Alabama, complete with helmets, crawling, and tight squeezes. We will camp in Desoto State Park. Spring Break Ski Trip to Killington, Vermont March 9 - 17 Join us for 5 days of skiing on Killington Mountain in Vermont. We will be staying in a resort at the bottom of the mountain. Lift tickets and accommodations are covered and the resort has a gear shop. Raft twice down the Ocoee River and enjoy a picnic lunch. Deep Sea Fishing Adventure April 13 Paddling Day March 30 Float down the river and enjoy a picnic lunch. Learn and master your paddling skills. uwf.edu/recreation Open Monday - Saturday 3 pm - 8 pm Beginners Welcome! Whitewater Rafting the Ocoee April 5 - 7 Overnight Beach Campout February 23 - 24 Recreation and Sports Services Outdoor Adventures Join us for a day of fishing in the Gulf of Mexico with a local charter company. South Florida Natural Springs Tubing Adventure April 19 - 21 Check out a number of springs including the Ichetucknee and Ginnie Springs, and camping in the Oâ€™leno State Park. 4 Recreation and Sports Services Intramural Sports Intramural Sports are an opportunity for students to get involved in various structured sport leagues to both stay healthy and build new relationships with friends in a fun and competitive atmosphere. IS S I S S I I IS IS IS IS 10: S ISJanuary S ISPre-BasketballISTournament I I IS Spring 2013 IJanuary S I S 14 - February 4: Basketball S I S I February 25 - March 21: Soccer Schedule March 18 - April 12: Tennis Singles IS S I S S I IS I IS IS IS Intramural Sports Facts How do I sign up for Intramural Sports? uwf.edu/recreation 5 All Intramural Sports Registration is online through IMLeagues.com. Activate your account through MyUWF. Step by Step instructions can be found at www.uwf.edu/ intramurals. Mo more waiting in lines or filling out paper work; sign-up for your league, time and invite members to join your roster online. How can I participate in Intramural Sports if I donâ€™t have a team? IMLeagues provides the option to sign-up as a free agent for any sport. This allows teams to contact you and add you to their roster. In addition, if there are enough free agents, the Intramural Sports staff will create a team of those participants. When and where are Intramural Sports played? Intramural Sports are played Monday through Thursday 7 - 11 pm. Indoor sports are in the HLS Facility (Bldg. 72). Outdoor sports are hosted at the Intramural Fields located in University Park, across from the tennis courts. Intramural Sports are free to any currently enrolled student, staff or faculty with a Nautilus Card. The University of West Florida Sport Clubs is comprised of over 20 active clubs ranging from competitive to instructional based activity. Any student can participate in a Sport Club; the level of participation depends on the student! Throughout the year, clubs earn points through various activities such as traveling, events, fundraisers, community service and completing various administrative tasks. These points translate into funding from the Student Government Association. Clubs are active year round, however, competition may occur in a specific season for individual clubs. All contact information for Sport Clubs can be found at http://uwf.edu/recreation/SportClubs. Interview with Running Club President Megan and Vice President Danielle Good luck this semester! uwf.edu/recreation Why should students join the running club? Running is a healthy habit, great hobby, and anyone can do it. Do you have to be an advanced runner? No, running is for every athlete and for every skill level. How much does it cost to join? Dues are $20 per semester. What are the benefits of being a member of the running club? Members are eligible for a free t-shirt and race reimbursements when they have paid their dues. The running club endorses team support and encouragement. Members who join and participate in practices are eligible for the club to pay for local road races like McGuire’s Halloween Run and St. Patrick Day Run. How often do you meet? Practices for the advanced runners and the beginning runners are separated based upon skill level. How does the running club get involved in the community? The club is involved in the McGuire’s Training Run. Being around a crowd of people encourages the runners to run faster. The training run provides a fun atmosphere and the ability to practice off campus and run in downtown Pensacola. McGuire’s also provides food after the training run. Does the running club offer any trips or excursions? The running club’s main goal is to have one out of town trip every semester. For the spring semester we will go to Kissimmee, Florida for the Foam Fest. We want this semester trip to be fun and something everyone could enjoy as a group. Can individuals who are not enrolled in school still participate? Anyone can run with the club, but student members are only allowed to receive the race reimbursements. A great number of alumni and faculty members run with the running club. What are your personal reasons for getting involved? Megan: I have been running since I was 12 years old. I ran for the UWF Cross Country team for two years. After deciding to leave the Cross Country team, I wanted to continue running in a team because it gave me the opportunity to be in a cohesive group that supports each other and it relieves stress. I always wanted to coach a running team and through the Running Club I am gaining that experience. Danielle: I ran Cross Country in high school and with UWF. After leaving the Cross Country team at UWF, I slacked off on running because I did not have a team or coach support to push me. I was able to start running again and I learned how it feels when others say “ I don’t see how you can go running.” After starting over, the first few weeks are hard, but once you continue to run it will get easier. It does not take long for running to become a habit. How would you like the running club to grow? We would like to promote our club to get new members but to also get people aware that there are people meeting up to run, so they will not have to do it alone. We want to provide a stronger internal bonding by Thank you running club! interaction with the members and the inspiration they receive from running. Recreation and Sports Services Sport Club Spotlight 6 Recreation and Sports Services Fitness & Wellness Fitness Events Argo Fit Monday, January 7 - Friday, April 19 Win prizes for working out consistently in the Fitness Center. Prizes are awarded for 30, 40 or 50 total workouts: the more workouts, the more prizes! Free for patrons; see lower Fitness Monitor for more details. F Argo Weight Club Monday, January 7 - Friday, April 19 Deadlift, squat and bench press your way into the 400, 800 or 1200 lb Weight Club. Winners will receive a t-shirt and their name on the board. Free for patrons; see lower Fitness Monitor for more details. Argo Peak Monday, January 7 - Friday, April 19 uwf.edu/recreation 7 If cardio is your thing, trek up the mountain to win awesome prizes. Each minute of cardio completed on the machines in upper fitness counts as one step to the top of Argo Peak. Free for patrons; see upper Fitness Monitor for more details. Triathlon Week Monday, February 25 - Sunday, March 3 Complete a sprint triathlon, half ironman or full ironman over the course of a week to win prizes! All activities are performed on treadmills, stationary bikes and indoor rowers.Free for patrons; see upper Fitness Monitor for more details. Bunny Dash 5K Saturday, March 30 F/W Run 3.1 miles on the UWF multi-purpose fields. All participants receive a free shirt. Free for students. Don't forget to wear your bunny ears! F Tear Out Monday, January 7 - Friday, May 3 Group Fitness canceled on the following: March 9 - 17 For more information, please contact Sandi Demski at (850) 474-2815 or email@example.com Sunday Monday Tuesday Wednesday Thursday Spinnerval Cycle Spinnerval Cycle Friday Saturday Recreation and Sports Services Group Fitness GF GF GF GF GF F/W F/W F/W F/W F/W GF GF GF GF GF F F/W F/W F/W F/W F/W GF GF GF GF GF F/W F/W F/W F/W F/W GF GF GF GF GF F/W F/W F/W F/W F/W GF GF GF GF GF F/W F/W F/W F/W F/W F/W F/W F/W F/WF/W F/WF/W F/W F/W F/W8 Early Morning Wayne (6:30 - 7:45) Adrenaline 11:00 11:30 am Wayne Pedagogy Gym Molly (6:30 - 7:30) Rock Hard Abs John Pedagogy Gym Rock Hard Abs 1:00 pm John Wayne Pedagogy Gym Int. Yoga Lora (12:00 - 12:50) Rock Hard Abs John Pedagogy Gym Pedagogy Gym 2:00 pm Keeli Pedagogy Gym Keeli Pedagogy Gym 3:00 3:50 pm STEP Extreme (12:00 - 12:30) Beg. Yoga 1:00 - 4:00 5:00 pm Naomi Int. Yoga Jared Turbo Kick Sandi 5:30 6:20 pm Cycle Lora Pedagogy Gym Nicole Zumba Valentina 6:30 7:20 pm Flex Sandi Hip Hop Fitness Naomi Lora (12:00 - 12:50) Insane Cycle Jennifer (12:15 - 1:30) Flex Nicole Sandi Turbo Kick Hip Hop Fitness Sandi Zumba Butts & Guts Zumba Molly Green Studio Valentina Zumba Tara Pilates Tara (5:00 - 5:50) Green Studio Valentina Nicole Tonie Pedagogy Gym Box Fitness Tonie Yoga Pilates (5:00 - 5:50) Green Studio Box Fitness Tonie Tara Green Studio Tara Green Studio Ju-Jitsu Charlie Teaching Gym Naomi Valentina Yoga 7:30 8:20 pm Cycle Boot Camp Tonie Pedagogy Gym Int. Yoga (12:00 - 12:30) Beg. Yoga Cycle Boot Camp John Pedagogy Gym Step N’ Groove Ju-Jitsu Step N’ Groove Ju-Jitsu Yanisa Charlie Yanisa Charlie Recreation reserves the right to alter or change class hours or class schedule at any time. All classes are held in the Blue Studio unless otherwise indicated. A minimum of 2 participants must be dressed on time for each class or class will be canceled. Must be on-time for class. Late comers will not be allowed in class. Zumba Valentina uwf.edu/recreation Yoga Conditioning Molly (8:30 - 9:30) Maegan (12:00 - 12:50) Maegan 12:00 - Adrenaline Molly (6:30 - 7:30) Rock Hard Abs Power Yoga Power Yoga (12:00 - 12:50) Wayne (6:30 - 7:45) Cycle Recreation and Sports Services Group Fitness Spring 2013 Class Descriptions Adrenaline Pilates (Level 2 - 3) (Levels 1 - 3) Beginner Yoga Ju-Jitsu (Level 1 - 3) (Level 1) Boot Camp Power Yoga (Levels 1 - 3) (Level 2 - 3) Box Fitness Rock-Hard Abs (Level 2 - 3) (Levels 1 - 3) Spinnerval Butts & Guts (Levels 2 - 3) (Levels 1 - 3) Step Extreme Cycle (Levels 1 - 3) (Levels 1 - 3) Step Nâ€™ Groove Flex (Levels 1 - 3) (Levels 1 - 3) T-N-T(Trim N Tone) Hip Hop Fitness (Levels 1 - 3) (Level 2 - 3) uwf.edu/recreation 9 Turbo Kick Insane Cycle (Levels 1 - 3) (Level 2 - 3) Intermediate Yoga Zumba (Level 2) (Levels 1 - 3) Yoga Conditioning (Levels 1 - 3) Level 1: For those who are new to Group Fitness programs and/or exercise programs. Level 2: For those who are familiar with Group Fitness programs and have some experience with exercise programs. Level 3: For those who are active in Group Fitness programs and are currently involved in an exercise program. For more information, please contact Sandi Demski at (850) 474-2815 or firstname.lastname@example.org Tear Out Events GF GF GF GFUpcoming GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF G Fit 5-0 Wednesday, January 7 – Friday, April 26 Bldg 72 – Blue Studio New Year’s Challenge Monday, January 7 - Friday, January 18 Recreation and Sports Services Group Fitness ACE Group Fitness Instructor Training G.F.I.T: Thursday, January 24 – Thursday, April 11 Monday, February 25 - Friday, March 8 ACE Certification Saturday, April 27 uwf.edu/recreation Break it Out! 10 Recreation and Sports Services Personal Training Frenquently Asked Questions How can I get enough nutrients without consuming too many calories? Avoid eating food high in sugar, solid fats and alcoholic beverages; these provide calories but are a poor source of essential nutrition. Eating food like fruits, vegetables, whole grains, lean protein, and low-fat dairy products will help you get nutrients without excess calories. Is it better to do my cardio workout before or after my strength training uwf.edu/recreation 11 exercises? Your primary workout goal will decide whether you do your cardio workout before or after your strength training. If your goal is to better your cardiovascular endurance, do your cardio workout first; this way your muscles are fresh and not tired from the strength training. However, if your main goal is to gain strength, it is best to do your cardio workout last. This way you will have the power needed for heavy lifting. Before exercising, your meal should consist of a 300-600 calorie meal 3-4 hours before exercise. These meals should be primarily carbs, but contain some protein to prevent an upset stomach. Example: Toast and peanut butter or oatmeal with milk, fruit and nuts. What should I eat before, during and after my exercise? Having a meal during exercise can be hard. So eating during a break in exercise should consist of easily digestible carbohydrates. Example: Energy beans, Bananas, Oranges, or Sports gels. Within 30 minutes after exercise, a ratio of 2:1, carbs:protein, should be eaten. Example: Chocolate milk, a nutrition bar (Clif bar), or a smoothie with yogurt and fruit. P P P P P P PTPTPT PTPTPTPTPT PTPTPT PTPTPTPTPT PTPTPT PTPTPTPTPT PTPTPT PTPTPTPTPT PTPTPT PTPTPTPTPT PTPTPT PTPTPTPT ACE Group Fitness Instructor Training G.F.I.T. Certification Thursday, January 24 - Thursday, April 11 Cost: Regular Price $175; Current UWF Student Price $125 ACE Certification: Saturday, April 27 The ACE G.F.I.T. curriculum course provides the in and out of class lectures, study materials, and the registration fee to sit for the ACE G.F.I.T. certification. The course is 10 weeks and includes lectures on one day of each week. ACE-Certified Group Fitness Instructors are known to possess the highest standards of excellence in today’s vast spectrum of professionalism in this category. As the fitness industry has evolved, traditional aerobics has expanded to include an array of diverse Group Fitness programs. Understanding effective communication, teaching techniques and motivational skills enables ACE-Certified Group Fitness Instructors to successfully develop and implement safe and effective group GJGS exercise programs and engage their participants. GJGS GJGS BFT BFT BFT BFT BFT BFT BFT BFT BFT BFT Body Fat Tuesdays BFT BFT BFT BFT BFT BFT BFT BFT BFT BFT BFTTuesday, January BFT BFT BFT8 –BFT BFT BFT BFTApril Tuesday, 23 BFT BFT BFT BFT BFT BFT BFT BFT BFT BFT Every Tuesday BFT BFT BFT BFT BFT BFTforBFT BFT BFT Get your body fat tested free BFT BFT BFT BFT BFT in the Fitness BFT BFT BFT BFT Assessment room near the BFT BFT Service BFT BFT Desk. BFTCustomer BFT BFT mustBFT BFT ParticipantsBFT get tested BFT BFT BFT BFT exercising. BFTBEFORE BFT BFT BFT BFT BFT BFT BFT BFT BFT BFT BFT uwf.edu/recreation Combat Fitness GJGS GJGS GJGSGJGS GJGS FitnessGJGS is a GJGS GJGSCombat GJGS GJGS GJGS military-style fitness GJGS GJGS GJGS GJGS GJGSfunctional GJGS program aimed at developing GJGS GJGS GJGS GJGS GJGS GJGS GJGS GJGS GJGS strength, power and endurance. GJGS GJGS GJGS GJGS GJGS $90 per stage GJGS GJGS GJGSCost: GJGS GJGS $5 GJGS per session) GJGS GJGS GJGS(only GJGS GJGS GJGSL.I.F.T: GJGS GJGS GJGS GJGS GJGS GJGS GJGS GJGS Ladies in Functional GJGS GJGS GJGS GJGS GJGS Training GJGS GJGS GJGS GJGS GJGS GJGS GJGS GJGS L.I.F.T.GJGS uses movement training GJGS GJGS GJGS GJGS GJGS class to improve in a circuit-style GJGS GJGSposture, GJGS GJGS GJGSstrength and GJGS GJGS GJGS GJGS(Females endurance. Only!)GJGS GJGS GJGS GJGS GJGS GJGS Cost: $130 (only $5 per session) GJGS GJGS GJGS GJGS GJGS GJGS GJGS GJGS GJGSTraining ACE Personal Preparation Course Recreation and Sports Services PersonalCertification Training Information PTPTPT PTPTPTPT PT PTPTPT PTPTPTPT PT PTPTPT PTPTPTPT PT PTPTPT PTPTPTPT PT PTPTPT PTPTPTPT PT12 PTPTPT PTPTPTPT Friday, January 25 – Friday, April 19 Cost: Regular Price $199; Current UWF Student Price $125 ACE Certification: Saturday, April 27 The ACE Personal Training curriculum course provides the in and out of class lectures, study materials, and the registration fee to sit for the ACE Personal Training Certification. The course is 13 weeks and includes a 90 minute lecture on one day each week. Personal Training is one of the fastest growing professions in the health and fitness industry. The American Council on Exercise’s (ACE) Personal Training curriculum allows individuals to obtain a nationally recognized, NCAA-Accredited Fitness Certification. Through the incorporation of a course that focuses on preparation for an ACE certification, Recreation and Sports Services provides everyone with the best opportunity for success as they prepare to begin their career in the fitness and wellness industry. Contact Beth Godwin at email@example.com for more info. Recreation and Sports Services 2013 Come join us for non-stop fun, learning, and ADVENTURE at Argo Adventure Camp. Our camp features a wide variety of activities for grade levels K-5 for the 2012/2013 school year. Campers will enjoy daily access to our 36-foot Climbing Wall and Aquatic Center, as well as traditional and non-traditional sports and daily enrichment activities. Campers will experience state of the art facilities, professional staffing, and a safe, enriching environment. Camp opens daily at 8 am and pick-up is available until 5 pm. Register your kids for individual weeks or for the whole summer. We have several options to meet your needs. AAC2013 AAC2013 AAC2013 AAC2013 AAC2013 A A A Dates and Themes ACAAC2013 A AAC2013 AAC2013 WeekAAC2013 1: June 3 - 7 Safari C AAC2013 A 2013WeekAAC2013 2: June 10 - 14 AAC2013 Disney 2 AAC2013 AAC2013 AAC2013 A 0 1 A 3 Week 3: June 17 21 Science AC AAC2013 AAC2013 AAC2013 AAC2013 AAC2013 A Week 4: June 2 240- 28 Patriotism 13 AAC2013 AAC2013 AAC2013 WeekAAC2013 5: July 8 - 12 Sports AAC2013 A A AC2AAC2013 AAC2013 AAC2013 WeekAAC2013 6: July 15 - 19 AAC2013 Pilots, Racers, and SailorsA A AAAC2013 7: July 22 - 26 AAC2013 Dinosaurs C20 013 Week AAC2013 AAC2013 AAC2013 A Week 8: July 29 - August 2 Pirates 1 3 AAC2013 AAC2013 AAC2013 A WeekAAC2013 9: August 5 - 9 AAC2013 Super Heroes AAC2013 AAC2013 AAC2013 AAC2013 AAC2013 A Registration: uwf.edu/recreation 13 Registration will be held at the HLS Facility on Saturday, May 11 from 8 - 11 am. Online registration is at active.com. Rates: Full Week (First Child): $100 Full Week (Each Additional Child): $75 3-Day Week: $75 Lunch: Lunch can be purchased at the Nautilus Market or your child can bring their own lunch. Recreation and Sports Services Massage Therapy Massage Therapy is an excellent tool to be used for relaxation, relieving stress and muscle tension, or assisting in rehabilitating an injury. All HLS Facility Massage Therapists are allied health care professionals licensed by the State of Florida. Our Massage Therapists are trained on advanced techniques that focus on full-body stress relief or site-specific injury prevention and recovery. If you are uncertain which style of treatment will be beneficial for you, please discuss your needs with your Massage Therapist when you arrive for your appointment. 1/2 hour massage: $25 1 hour massage: $40 Massage Therapy Services are available to HLS Facility Members only! Gift Certificates Available. Call for Late/Cancellation Policy. BOOK US FOR YOUR NEXT EVENT!!! Event rates typically start at $50/hour and vary based on requests and requirements. Call 850-474-2580 for details and scheduling. uwf.edu/recreation To schedule an appointment, call 850-474-2580. 14 Recreation and Sports Services The Rec Insider Interview with Recreation Director William M. Healey What colleges or universities did you attend? I attended University of Central Missouri for undergraduate and the University of Illinois for graduate. What was your major? I studied for a bachelor of science in physical education and health at UCM. I studied for a master of science in recreation and park administration at UI. Why did you get into recreation? I always played sports. I came up playing at the YMCA in Springfield, Mass. I enjoy recreation because I can serve many people through recreational services. How long have you been in recreation? I started the Recreation & Sports Services program in 1972. I started the recreation program at UWF, when I opened I had 5 student assistants. What do you do in your spare time? In my spare time I do yard work, play golf, depending on the season I fish, travel and walk my dog. What is your favorite book? My favorite books are novels by John Grisham: A Time to Kill, Litigation, The Client, The Confession. What is your favorite recreational activity? I played soccer until I was 40, volleyball until 60. Now, my favorite recreational activity is golf and I enjoy working out through walking. uwf.edu/recreation 15 What is your favorite sport to watch? All UWF teams, Go Argos! US men’s and women’s soccer, Boston Celtics and college football. What is your favorite team? All UWF teams, I enjoy all Florida teams advancing in the playoffs and Illinois basketball. Re ee What is the most important personal attribute that you bring to work? The most important attributes I bring to work are taking work seriously, adding humor on a daily basis, loyalty to staff and the university, being level-headed, and being consistent over a long period of time. What is the single most important factor that you would change about your job? “I would not change anything about my job. I enjoy watching the student development from the program, the facility development and many UWF recreation grads are now running programs around the country at institutions of higher education.” Re ee Just for fun, what is the weirdest thing you have ever eaten? The weirdest thing I have ever eaten was a chocolate covered bug in the 70’s. 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Triathl Triathlon Reverse Re R ee Sprint Triathl Reverse Re R ee Sprint There will Triathlon be a(n): Triathlon Reverse -Electronic System Reverse Sprint Sprint Timing Triathlon -Free ShirtR for All RacersSprint Triathlon Reverse Re R ee Sprint Triathl Triathlon Reverse Re ee Triathl -Free Post Race Meal Reverse Re R ee Sprint Triathlon Triathl Reverse Re R ee Sprint Triathlon Triathl -Free Medal for All Race Finishers Reverse Sprint Triathlon Reverse Sprint Triathlon -Prize for Placing in Each Category Triathl Triathlon Reverse Re R ee Sprint Triathlon Triathl R Reverse Re ee Sprint currently open at ACTIVE.COM: Triathl Registration Triathlon Reverse Re R ee isSprint Triathl Triathlon Reverse Re R ee Sprint Triathlon Reverse -$50 for Community before Feburary 13 SprintMembers Triathlon Reverse Sprint -$55 for Community Members after February 13 Reverse Re R ee Sprint-$35Triathlon Triathl Reverse Re R ee Sprint Triathlon Triathl for UWF Students before February 13 Reverse Re R ee Sprint-$40 Triathl Triathlon Reverse Re R ee Sprint Triathl for UWF Students after February 13 Triathlon Reverse Sprint Triathlon Reverse Sprint Triathlon For more information the event, Triathlon contact Jake Marg atee 850-474-2486 Triathl Triathlon Reverse Re R eeaboutSprint Triathl Reverse Re R Sprint Triathl Triathlon Reverse Re R ee or firstname.lastname@example.org. Sprint Triathlon Triathl R Reverse Re ee Sprint Triathlon Reverse Sprint Triathlon Reverse Sprint 16 Recreation and Sports Services Employment Join the Recreation team t n e m y lo p m t E Employmeennt Employment Employm t Employment men EmployAquatics t n e m y lo p m E Employmeenntt Employment Employm t Employment en ym Facility Operations Emplo t n e m y lo p m E Employmenntt Employment EmploymentEmployment yme Fitness/Wellness Emplo t n e m y lo p m t n E e Employm nt EmploCyommepnle t t e Listing e m y lo Emp t n e m y lo p m tE n e m y Emplo t n e m Intramural Sports y lo p m tE n Employment mployment E EmploymentE t n e m y lo p m me EmployMarketing t n e m y lo p t m n E e m Employ ntEmployment Employment mployment Employme Employment Employment E t n e m y lo p m E t Employmennt mployment Employme E Accounting contact: AROBINSON1@UWF.EDU Accounting Intern contact: NQUINA@UWF.EDU Lifeguard Water Safety Instructor contact: MPITTMAN1@UWF.EDU Facility Attendant Customer Service contact: JJOHNSON@UWF.EDU Fitness Center Monitor Group Fitness Instructor Personal Trainer uwf.edu/recreation 17 contact: JMARG2@UWF.EDU Intramural Sports Official Intramural Sports Supervisor contact: ADAHLSTROM@UWF.EDU Graphic Designer Marketing Assistant Outdoor Adventures contact: SBOREN@UWF.EDU Climbing Wall Instructor Sailing Attendant Trip Leader All areas provide internship opport unities of open employm ent opportunities visit recreation’s web site or UWF’s HR website (jobs.uwf.edu) email@example.com uwf.edu/recreation 850-474-2580 We want to hear from you! Recreation and Sports Services Contact Information uwf.edu/recreation RQRQ RQ RQRQ RQR RQRQRQ RQchallenge RQRQ R What fitness RQRQ RQ RQRQ RQ RQ did you make for 2013? RQRQRQ RQ RQRQ RQ RQRQ RQ RQRQ RQ RQ Find us! 18 firstname.lastname@example.org uwf.edu/recreation 850-474-2580