Issuu on Google+

april-june 2013

www.campuslifeservices.ucsf.edu

Keys to Fitness Success see pg 2

campuslifeservices.ucsf.edu

welcome How do you stay on track with your health goals after the excitement of a new year fades? Mix it up! Variety is one of the keys to rekindling the energy needed to reach and sustain goals. By trying a new class, going on an outdoor adventure, and changing up your routine, you do your body a favor by giving it a challenge. Keep the resolve of your goals alive by engaging your body and mind in novel ways. You can do it, and we are here to support you. Gail Mametsuka, Assistant Director, UCSF Fitness & Recreation

5 Keys for Fitness Be Realistic Make sure your fitness goals fit your real life, and set the bar accordingly. If your goals are unreachable, you’ll get frustrated and quit. If you set the bar too low, you won’t get anywhere. Work with a trainer to help with goal setting.

Bakar Bootcamp page 9

Create a Plan Schedule time for the activities that support your health and stick to it. Prepare healthy meals weekly, pack your gym bag, sign up for classes, and take advantage of all the convenient services that support your goals. Partner Up When you commit to others, you’re almost guaranteed to follow through. Workout with a buddy, team up with a trainer, attend group fitness classes, join a league, or plan fun and healthy activities with friends. Embrace Variety The body and mind thrive on novel experiences. By trying new activities and adding in a little variety, your body will respond kindly. With hundreds of classes, trips, leagues, and machines-there’s no excuse for staying in a rut.

Massage page 12

Adult Aquatics page 13

2

Restore Body & Mind Making time to slow down, rest, and restore the body and mind is critical, (not optional), for total fitness. Without regular stretching, massage, and other relaxation practices, you’ll burn out or get injured. Gentle care for yourself equals better fitness.

our mission is to enrich the human spirit, quality of life, and community at UCSF

message from the chancellor To stay fit and healthy, try something new! Join a walking club, take a Pilates class at the on-site gyms at Parnassus and Mission Bay, go for a run in Golden Gate Park before or after work. Also, work out with others—a friend, your spouse, or your kids. Sue Desmond-Hellmann, UCSF Chancellor

how to reach us

what’s inside

Millberry Fitness & Recreation Center UCSF Parnassus Campus General Information: 415.476.1115 Sonia Miller, General Manager Member Services: 415.476.0348 500 Parnassus Avenue-Level B1 San Francisco, CA 94143-0234 millberry.memberships@ucsf.edu

programs and services are open to the public Spring Training Special

4

Pilates

5-7

Personal Training

8-9

Group Fitness Classes

10-11

Massage Services

12

Bakar Fitness & Recreation Center UCSF Mission Bay Campus General Information: 415.514.4545 Greg Whisman, General Manager Member Services: 415.476.5646 1675 Owens Street San Francisco, CA 94143-3000 bakar.memberships@ucsf.edu

Adult Aquatics

13-14

Youth Aquatics

15-18

26-28

General Information Hours of Operation: Monday-Friday 5:30 am-10:00 pm Saturday-Sunday 7:30 am-8:00 pm campuslifeservices.ucsf.edu

Registration Waiver and Form

29-30

UCSF Camps and Youth Programs

19-21

Recreational Sports

22-24

Summer Student Memberships

25

Outdoor Programs

Registration and Contact Information

31

Like us on Facebook www.facebook.com/UCSFFitnessRecreation

register online Follow us on Twitter @UCSF_fitrec

Use the digital catalog to browse and register. Visit our website to get started: campuslifeservices.ucsf.edu

Free UCSF Mobile App Get easy access to Fitness & Recreation schedules, hours, Group Fitness class sign-ups, and more. Download for free at the Android and iPhone app store now!

3

train like a champ * win SF Giants tickets It’s time to get fit! Here’s how to play: • Get your Spring Training stamp-card at the Service Desk • Have your card stamped at the Service Desk each visit * Complete 18 workouts during March and April and you’re entered for a chance to win SF Giants tickets

Visit the Service Desk today for your card and full details. Start working out like a champ!

Pilates

specialized training for your goals Pilates Start-Up Package Save! Three Private Sessions for $175 An excellent introductory package for first-time Pilates customers. Beginners can use this package as a preview to private Pilates training, or to help get acclimated to Pilates before joining one of our small group classes.

Private and Partner Training Packages

pilates

tune in to core fitness

Get a personalized program to meet your individual needs, such as injury prevention, rehabilitation, pre- or post-natal, or sports-specific training. Or share a session with two or three people. Contact Adrienne Chambers to schedule your appointment at 514.4538, or e-mail adrienne.chambers@ucsf.edu

pilates equipment classes Whether you are new to the Pilates Method or an experienced practitioner, you will find a Pilates equipment class perfect for your ability and level. Work every major muscle through a variety of challenging and innovative exercises that develop strength, flexibility, coordination, and balance—with attention to core training. Please note: classes are not appropriate for rehabilitation purposes or for those who need special attention due to injury. We offer two convenient ways to participate. Register for a series Guarantee your spot in a class by registering for a set schedule of classes to help you progress. Registration is easy and can be completed online or in person. Drop in to a single class Can’t commit to a full session? Review our schedule of classes online, reserve your spot in a class appropriate for your level of training, pay, and go to class. It’s that simple. Premier members can reserve by phone, in person, or online at www.xpiron.com/schedule/ucsf. Standard and non-members can reserve by phone or in person. Space is limited. $28/35

Pilates Equipment Classes at Parnassus Parnassus classes are held in Studio 4. Small group Pilates equipment classes are limited to four participants. Certified Pilates Instructors: Emily Corpuz, Hilda Falkenstein, Erika Matos, Kylee Slevin

Level I Get a great workout while receiving a thorough introduction to the Pilates Method and the fundamental movements that form the basis of many Pilates exercises. Carefully paced, with plenty of emphasis on equipment set-up, individual form, technique, alignment, and breath work in preparation for Level II. Session One W 4/3-4/24 1:05-2:00 pm 2202.401 W 4/3-4/24 5:15-6:10 pm 2202.402 Th 4/4-4/25 6:15-7:10 pm 2202.403 $100/128 (4 classes) Session Two W W Th $125/160 Fees

5/1-5/29 5/1-5/29 5/2-5/30 (5 classes)

1:05-2:00 pm 5:15-6:10 pm 6:15-7:10 pm

2202.404 2202.405 2202.406

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

5

Pilates

campuslifeservices.ucsf.edu

Pilates at Parnassus (cont.) Session Three W W Th $100/128

6/5-6/26 6/5-6/26 6/6-6/27 (4 classes)

1:05-2:00 pm 5:15-6:10 pm 6:15-7:10 pm

2202.407 2202.408 2202.409

Level II Continue to focus on fundamental movements and experience moderate pace and flow while increasing your Pilates repertoire. Prerequisite: must demonstrate a good understanding of equipment set-up and movement fundamentals. Permission from the Fitness Manager or class instructor required. Session One W 4/3-4/24 6:15-7:10 pm 2205.401 Th 4/4-4/25 6:30-7:25 am 2205.402 $100/128 (4 classes) M $125/160

4/1-4/29 (5 classes)

5:15-6:10 pm

2205.403

Session Two Th $125/160

5/2-5/30 (5 classes)

7:15-8:10 pm

2206.402

Session Three Th $100/128

6/6-6/27 (4 classes)

7:15-8:10 pm

2206.403

Pilates Equipment Classes at Mission Bay Mission Bay classes are held in Bernadett Lounge. Small group Pilates equipment classes are limited to five participants. See level descriptions on page 5 and 6. Certified Pilates Instructors: Brigitte Brunner, Emily Corpuz, Jackie Rodriquez, Adrienne Chambers, Alex Ricci

Session Two M $75/96

5/6-5/20 (3 classes)

5:15-6:10 pm

2205.404

W Th $125/160

5/1-5/29 5/2-5/30 (5 classes)

6:15-7:10 pm 6:30-7:25 am

2205.405 2205.406

Session Three M W Th $100/128

6/3-6/24 6/5-6/26 6/6-6/27 (4 classes)

5:15-6:10 pm 6:15-7:10 pm 6:30-7:25 am

2205.407 2205.408 2205.409

Balanced Body Inc.

6

Level III Intermediate-to-advanced Pilates enthusiasts will experience more challenging exercises and variations, with increased tempo and intensity. Emphasis is on flow, breath, and pace. Permission from the Fitness Manager or class instructor required. Session One Th 4/4-4/25 7:15-8:10 pm 2206.401 $100/128 (4 classes)

Level I Session One M Tu $125/160

4/1-4/29 4/2-4/30 (5 classes)

6:30-7:25 pm 5:30-6:25 pm

2210.451 2210.452

Th F Su $100/128

4/4-4/25 4/5-4/26 4/7-4/28 (4 classes)

5:30-6:25 pm 7:00-7:55 am 10:30-11:25 am

2210.453 2210.454 2210.455

Session Two Su M $75/96

5/5-5/19 5/6-5/20 (3 classes)

10:30-11:25 am 6:30-7:25 pm

2210.456 2210.457

Th $125/160

5/2-5/30 (5 classes)

5:30-6:25 pm

2210.458

F Tu $100/128

5/3-5/31 7:00-7:55 am 5/7-5/28 5:30-6:25 pm (4 classes, no class 5/24)

2210.459 2210.460

Session Three Su $125/160

6/2-6/30 (5 classes)

10:30-11:25 am

2210.461

M Tu Th F $100/128

6/3-6/24 6/4-6/25 6/6-6/27 6/7-6/28 (4 classes)

6:30-7:25 pm 5:30-6:25 pm 5:30-6:25 pm 7:00-7:55 am

2210.462 2210.463 2210.464 2210.465

register online

Pilates

Level II Session One Tu Tu $125/160

4/2-4/30 4/2-4/30 (5 classes)

10:35-11:30 am 12:00-12:55 pm

2214.451 2214.452

W W W Th Su $100/128

4/3-4/24 4/3-4/24 4/3-4/24 4/4-4/25 4/7-4/28 (4 classes)

7:00-7:55 am 5:30-6:25 pm 6:30-7:25 pm 12:00-12:55 pm 9:30-10:25 am

2214.453 2214.454 2214.455 2214.456 2214.457

Session Two W W W Th $125/160

5/1-5/29 5/1-5/29 5/1-5/29 5/2-5/30 (5 classes)

7:00-7:55 am 5:30-6:25 pm 6:30-7:25 pm 12:00-12:55 am

2214.458 2214.459 2214.460 2214.461

Tu Tu F $100/128

5/7-5/28 9:00-9:55 am 5/7-5/28 6:30-7:25 pm 5/3-5/31 12:00-12:55 pm (4 classes, no class 5/24)

2217.461 2217.462 2217.463

M $75/96

5/6-5/20 (3 classes)

4:30-5:25 pm

2217.464

Session Three M Tu Tu W Th Th F $100/128

6/3-6/24 6/4-6/25 6/4-6/25 6/5-6/26 6/6-6/27 6/6-6/27 6/7-6/28 (4 classes)

4:30-5:25 pm 9:00-9:55 am 6:30-7:25 pm 4:30-5:25 pm 9:00-9:55 am 6:30-7:25 pm 12:00-12:55 pm

2217.465 2217.466 2217.467 2217.468 2217.469 2217.470 2217.471

Fit & Strong Pregnancy

Tu Tu $100/128

5/7-5/28 5/7-5/28 (4 classes)

10:35-11:30 am 12:00-12:55 pm

2214.462 2214.463

Su $75/96

5/5-5/19 (3 classes)

9:30-10:25 am

2214.464

Mission Bay only

Pilates is a safe, challenging, and wonderful workout for the expectant mother. Using a variety of Pilates equipment, with movements adapted for each trimester, learn essential tools to help you stay connected to your changing body by improving your posture, strengthening abdominal and pelvic floor muscles, breath awareness, and increasing upper- and lower-body strength. Limited to five participants. Classes held in the Bernadett Lounge. Emily Corpuz, Certified Pilates Instructor

Session Three Su $125/160

6/2-6/30 (5 classes)

9:30-10:25 am

2214.465

Tu Tu W W W Th $100/128

6/4-6/25 6/4-6/25 6/5-6/26 6/5-6/26 6/5-6/26 6/6-6/27 (4 classes)

10:35-11:30 am 12:00-12:55 pm 7:00-7:55 am 5:30-6:25 pm 6:30-7:25 pm 12:00-12:55 pm

2214.466 2214.467 2214.468 2214.469 2214.470 2214.471

Level III/IV Session One M Tu Tu $125/160

4/1-4/29 4/2-4/30 4/2-4/30 (5 classes)

4:30-5:25 pm 9:00-9:55 am 6:30-7:25 pm

2217.451 2217.452 2217.453

W Th Th F $100/128

4/3-4/24 4/4-4/25 4/4-4/25 4/5-4/26 (4 classes)

4:30-5:25 pm 9:00-9:55 am 6:30-7:25 pm 12:00-12:55 pm

2217.454 2217.455 2217.456 2217.457

Session Two W Th Th $125/160

5/1-5/29 5/2-5/30 5/2-5/30 (5 classes)

4:30-5:25 pm 9:00-9:55 am 6:30-7:25 pm

2217.458 2217.459 2217.460

F F F $100/128

4/5-4/26 1:05-2:00 pm 5/3-5/31 1:05-2:00 pm 6/7-6/28 1:05-2:00 pm (4 classes, no class 5/24)

2220.451 2220.452 2220.453

pilates information: 415.502.4398 or personaltraining.ps@ucsf.edu

Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

7

Personal Training

campuslifeservices.ucsf.edu

specialized training

personal training build on your strengths

Live better now. Start with one of our nationally certified personal trainers to get the results you want. Injury-prevention, rehabilitation, prenatal, postnatal, and sport-specific trainings are just a few of the focused programs available to you. Plus, our trainers are equipped to provide nutritional advice, customized program design, and pre- and post-body composition readings. Personal Training is for everyone. Beginners to lifelong athletes can benefit from the individual attention and care that can turn your workout from ordinary to extraordinary, from ho-hum to oh, wow!

Introductory Package Save! Three Private Sessions for $175 Need that extra spark to your workout? Having trouble reaching your fitness goals? First-time Personal Training customers can receive three, 55-minute private sessions at a discounted rate.

Jump-Start Training Packages Never worked with a trainer before but want to get started? Boost your metabolism, increase your strength, and improve your flexibility and cardiovascular fitness, all while having fun. Each training session will be designed to help you reach your specific goals. Choose from the following two options: Weight-Loss Package: 6-week program 12 one-hour sessions and pre/post assessments $720-$948 (Prices based on trainer level) Mini Makeover Package: 3-week program Six one-hour sessions and pre/post assessments $372-492 (Prices based on trainer level)

Partner Training Packages Semi-private training lets you maximize your investment and minimize costs. Split workouts and fees, and still get the personalized guidance you need.

Wellness Package

Mission Bay only

Get focused care, working closely with both a physical therapist and personal trainer to achieve your wellness goals. Increase healing and get maximum results.

Fitness Assessment: Get the 411 Get a baseline of your numbers to help you improve your performance in any sport or fitness activity. Using standardized fitness testing tools, our certified Personal Trainers assess your current level of fitness to help you jumpstart a fitness plan. The five components of the fitness assessment include body composition, cardiovascular fitness, muscular strength, muscular endurance and flexibility. To learn more about Personal Training and Fitness Assessments call: 415.502.4398, or e-mail personaltraining.ps@ucsf.edu.

Be Realistic Being realistic is key to achieving your goals. If you’re trying to lose weight, take it slow and steady rather than going on a crash diet and depriving yourself. Talk to a personal trainer to get help with a plan. Get real (fit) now!

8

Personal Training

Fit Coach Programs Join a personal trainer for a 55–minute fitness workshop and walk away with tips, equipment advice, and exercise information. For more information or to sign up contact Angela Rossi at 502.4398 or e-mail angela.rossi@ucsf.edu. Each sessions is 55 minutes and held at both Parnassus and Mission Bay. Flexibility for Runners Tu 4/16 6:30 pm Tu 5/7 6:30 pm TRX Basics Tu Th

4/9 5/16

Spinning® Eight-Week Weight Loss Program Experience progressive training, Healthy Habits nutrition information, coaching, camaraderie, and calorie-burning spinning rides in this smallgroup class. Includes pre- and post-assessments, heart rate monitor training, weekly manual, and daily logbook. Class size limited to ten participants. (9 classes) Chantilly Apollon, Certified Spinning Instructor

Tu $165/220

4/2-5/28 Mission Bay

7:10-8:05 am 3045.451 Studio 1

7:00 am 5:15 pm

Strength Training for Seniors M 4/8 Th 5/9

10:00 am 10:00 am

Medicine Ball Workout M 4/22 M 5/20

12:00 pm 12:00 pm

Foam Roller Release Tu 4/23 M 5/13

6:30 pm 10:00 am

personal training programs Bakar Bootcamp: Outdoor

Mission Bay only

Transform your body with the ultimate outdoor workout on the UCSF Mission Bay campus. Improve strength, agility, balance, core control, and cardiovascular fitness through a variety of drills and teambuilding activities. Rev up your metabolism and test your perseverance with this energizing, early-morning workout. Not recommended for individuals with injuries. Rachael Frank, CertifiedPersonal Trainer

Tu,Th $156/189 Tu,Th $182/220

4/2-5/9 (12 classes) 5/14-6/27 (14 classes)

7:00-8:00 am 3048.451 7:00-8:00 am 3048.452

register online

UCSF Health and Wellness Center at Mission Bay The UCSF Department of Physical Therapy’s Health & Wellness Center features individualized physical therapy as well as classes that focus on health, wellness, and returning to a high level of functional activity. Our programs promote fitness, endurance, flexibility, strength, balance, and more. Contact us to find out more. Call: 415.514.4816 E-mail: wellness@ptrehab.ucsf.edu Visit: www.ptrehab.medschool.ucsf.edu

Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

9

Group Fitness

campuslifeservices.ucsf.edu

140 classes per week Included with Premier membership! Reservations recommended to guarantee your spot. Not a Premier member? Standard and non-members can participate by purchasing a 10-Class Series. See page 11.

group fitness mix up your moves

get a class schedule

Visit our website or the Service Desk for a current schedule. Or, access our daily schedule on your phone with the UCSF Mobile App. (Search for the “UCSF Mobile” app and Download it for free at the Android and iPhone app store now!)

cardio BODYSTEP™

Parnassus only

An energetic workout using an adjustable platform, creative yet simple choreography, and uplifting music. Push fat-burning systems into high gear, then shape and tone through strength conditioning.

Spinning® Kick into high gear and build mental and physical strength in our Spinning Energy Zone™ rides (Interval, Endurance, Strength, Recovery, and Race Day).

Spin® Core Forty minutes on the bike, 15 minutes off. Take a ride that’s the ultimate cardio and core (abs and back) conditioning workout.

Spin® Yoga

Parnassus only

Energy Zone rides combined with post-ride yoga asanas enhance flexibility, strength, and balance. Reduce tension and increase joint range of motion for a comfortable and efficient ride.

cardio/strength Athletic Conditioning Achieve powerful results quickly with this high-intensity circuit workout. Nonstop action moves you from station to station for the ultimate cardio and strength challenge.

BODYCOMBAT™ An empowering martial arts workout drawing from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi, and muay tai. Strike, punch, kick, and kata your way to fitness.

BOSU Sculpt

Mission Bay only

A high calorie-burning interval workout that alternates cardiovascular drills on the BOSU Balance Trainer with various equipment for strength training. Not recommended for beginners.

dance BODYJAM™

Parnassus only

This sensational high-energy, dance-inspired workout gets you jamming to the latest music and dance club moves. Cardio fun at its best!

ZUMBA® A fun and high-energy dance cardio workout that fuses exhilarating Latin and international music, with easy-to-follow moves.

Create a Plan Take control of your health by scheduling time for fitness, healthy food shopping, and other activities that support your fitness success. Make a realistic commitment and stick to it. Sign up for classes today.

10

Group Fitness martial arts

Core Off the Floor

Tai Chi This Chinese martial art develops rotational power, core strength, lowerbody stability, balance, and coordination. Relaxed, graceful sequences facilitate energy (qi) flow, health, and well-being.

mind/body A.M. Yoga

Parnassus only

Discover how the ballast ball and foam roller can redefine your core, release muscle tension, and refresh your workout.

CXWORX™ A high-powered, 30-minute, sports-inspired workout set to electrifying music. Functional core fitness at its finest.

Sleek, Strong, & Fit

Mission Bay only

Wake up to a well-rounded vigorous yoga practice that builds stamina and flexibility, and involves all muscle groups.

Sculpt legs, glutes, arms, core, and more in an energetic total-body workout using traditional strength-training exercises. Includes a 25-minute standing lower-body routine.

Ashtanga Vinyasa

TNT! (Tone ’n’ Tighten)

Mission Bay only

Mission Bay only

Synchronize movement and breath in a continuous flow of poses that build heat. Intermediate and advanced levels.

BODYFLOW™

Parnassus only

Build flexibility, strength, and calm through a carefully structured sequence of yoga, Pilates, and tai chi postures set to music. A holistic workout that brings the body into a state of harmony and balance.

The Feldenkrais Method: Awareness Through Movement Parnassus only ®

Mission Bay only

A full-body conditioning workout using tubing, bands, balls, and hand weights to enhance muscle definition, balance, strength, and endurance.

water exercise AquaFit Focus on building strength, endurance, flexibility, and coordination in this challenging full-body workout.

AquaFlex

Mission Bay only

Increase flexibility in the spine, discover the power of the pelvis, and practice more efficient breathing techniques to improve overall well-being. Effective and easy lessons benefit any age and physical condition.

Gentle movements in warm water will help improve and sustain your joint mobility and flexibility.

Hatha Yoga A blend of traditional yoga styles with emphasis on core strength, back care, flexibility, balance, concentration, and breath. Mixed levels.

Build endurance, flexibility, and strength in this intense total-body workout. Participants need to be comfortable in deep water and must wear water belts.

Integrated Yoga

Deep Water Running

Parnassus only

Drawing from the traditions of Iyengar, Sivananda, Bikram, Ashtanga, and Viniyoga, achieve greater mind/body awareness. Mixed levels.

Iyengar Yoga Classic yoga poses are held at length to emphasize precision and alignment, and create balance between strength and flexibility. Beginner and mixed levels.

Pilates Mat Improve your posture and performance in everyday activities with this energizing strength and flexibility method linking a series of fluid movements with breath and mental focus. Mixed levels.

Qi Gong Enhance your quality of life with this ancient Chinese healing art form. Seated postures relax you and increase life energy (qi) to reduce stress, alleviate symptoms of chronic ailments, and improve your well-being.

S-t-r-e-t-c-h: Top-To-Toe Flexibility Unlock stiffness, improve posture, and increase flexibility and range of motion in this feel-good, full-body stretch class.

Vinyasa Yoga postures flow in a vigorous, logical sequence to complement those that precede and follow. Focus is on the synchronization of breath and continuous flow of movement.

strength Ballet Works

Mission Bay only

An energizing, barefoot workout fusing barre conditioning and graceful Pilates for core stability and perfect posture. Strengthen, lengthen, and define every major muscle group from the bottom up.

BODYPUMP™ A revolutionary workout that uses barbells with adjustable weights to strengthen, tone, and define every major muscle group in your body. Fees

Deep Water Exercise

Parnassus only

Parnassus only

Cross-train and take stress off your joints—this is fitness training with no impact. An ideal workout for all ages and levels. Participants need to be comfortable in deep water.

Group Fitness Class Information Premier Members

Access to unlimited Group Fitness classes included with membership.

10-Class Series

Standard and non-members have the flexibility to take or try Group Fitness classes by purchasing a 10-Class Series. • Honored at Parnassus and Mission Bay • Valid for 90 days from date of purchase • $69 members/$99 non-members • Series are non-transferable

Single Day Guest Pass

UCSF visitors can enjoy full access by purchasing a Single Day Guest Pass for $15. Pass can be used to reserve same-day Group Fitness classes.

Reservations

• Premier members can reserve by phone, in person, or online: www.xpiron.com/schedule/ucsf (waitlist available) • Standard and non-members with a 10-Class Series can reserve by phone or in person only (waitlist not available) • Reservations begin at 7:00 pm daily for next day classes

Class Check-In and Studio Arrival

Pick up a class-entry card at the Service Desk prior to start of class. Entry cards are available as early as 20 minutes prior to and 5 minutes after class start time. Arrive within 10 minutes of start time to ensure a safe workout.

Cancellations

If you cannot attend a class, please cancel your reservation by phone or in person. Premier members can also cancel online.

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

11

Massage Services

campuslifeservices.ucsf.edu

moms, dads, grads... everyone— we’ve got your back Save! 10% off massage 3-packs, May 1-June 30

Integrate massage into your routine

Make sure rest and relaxation are on your schedule this quarter. When you add massage to your routine, you’re giving your body the essential restoration it craves, making all of your effort pay off in total health.

We specialize in a variety of styles • Deep Tissue • Prenatal • Reflexology

• Shiatsu • Sports Massage • Swedish

See our full range of styles and learn more about our licensed practitioners at: http://bit.ly/UCSF_MassageBios

Not a member?

Your massage purchase automatically includes day use of the center, where you can work out, swim, or sauna.

Prices

Even more comforting? Our affordability. Purchase multiple sessions and save!

1 session

3-pack

30 minutes 60 minutes 90 minutes

$38 $68 $98

$195 $279

The 3-pack is site-specific, non-refundable, non-transferable, and expires 90 days from purchase. Massage prices and hours are subject to change.

Book an appointment

Parnassus (Millberry): 415.476.1115 Mission Bay (Bakar): 415.514.4545 Members and UCSF students can also book online: www.xpiron.com/schedule/ucsf

For more information, visit campuslifeservices.ucsf.edu/fitnessrecreation/massage or contact Tim Cowen, Massage Services Manager, at 415.514.4543 or e-mail tim.cowen@ucsf.edu.

12

Adult Aquatics

adult aquatics water exercise classes

swim in the possibilities

The schedule is available online, or in the Group Fitness schedule available at either Fitness & Recreation center. Please refer to page 11 for class descriptions, fees, and reservation information.

AquaFit AquaFlex Mission Bay only Deep Water Exercise Parnassus only Deep Water Running Parnassus only

adult swim lessons Our Learn-to-Swim classes help students of all ages and abilities develop their swimming and water safety skills.

Weekday Lessons Session One (8 classes) M, W 4/1-4/24 8:30-9:15 pm 1000.401 $83/110 Parnassus M, W 4/1-4/24 8:00-8:45 pm 1001.450 $83/110 Mission Bay, Indoor Pool Session Two (7 classes; no class 5/27) M, W 5/6-5/29 8:30-9:15 pm 1001.401 $73/96 Parnassus M, W 5/6-5/29 8:00-8:45 pm 1002.450 $73/96 Mission Bay, Indoor Pool Session Three (8 classes) M, W 6/3-6/26 8:30-9:15 pm 1002.401 $83/110 Parnassus M, W 6/3-6/26 8:00-8:45 pm 1003.450 $83/110 Mission Bay, Indoor Pool

Weekend Lessons Session One (8 classes) Sa 3/23-5/11 2:15-3:00 pm 1004.450 $83/110 Mission Bay, Indoor Pool Session Two (8 classes) Sa 5/25-7/13 2:15-3:00 pm 1005.450 $83/110 Mission Bay, Indoor Pool

Restore Body & Mind Rest is not a luxury-it’s a necessity. The body and mind need nourishment with food, sleep, and stretching. If you’re the type to work until it hurts, team up with a massage pracitioner who will show you the beautiful payoff of down time. (See page 12).

Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

13

Adult Aquatics

campuslifeservices.ucsf.edu

Fitness Swim Improve skills and stamina with a professionally structured swim workout. Session One (8 classes) M, W 4/1-4/24 7:30-8:30 pm 1010.401 $87/116 Parnassus M, W 4/1-4/24 7:00-8:00 pm 1011.451 $87/116 Mission Bay, Indoor Pool Session Two (7 classes; no class 5/27) M, W 5/6-5/29 7:30-8:30 pm 1010.402 $76/102 Parnassus M, W 5/6-5/29 7:00-8:00 pm 1011.452 $76/102 Mission Bay, Indoor Pool Session Three (8 classes) M, W 6/3-6/26 7:30-8:30 pm 1010.403 $87/116 Parnassus M, W 6/3-6/26 7:00-8:00 pm 1011.453 $87/116 Mission Bay, Indoor Pool

Private/Semi-Private Swimming Lessons Benefit from the personal attention of our swimming instructors. You’ll advance at your own pace while focusing on specific skills or overall improvement. Thirty-minute lessons are offered at a variety of convenient times. For more information, contact Peter Pun at 514.4617 ext. 2, or e-mail peter.pun@ucsf.edu. Private (you and a swimming instructor) 1 lesson $29/38 5 lessons $113/150 10 lessons $206/275 Semi-Private (you and a friend with one of our swimming instructors) 10 lessons $308/410

masters swim team Whether you swim for fitness, for competition, or both, our coaches provide stroke technique and endurance training to up your game. To participate, sign up with Member Services for auto-billing of the monthly dues ($7.50), and register with USMS ($46 annual fee). Forms are available from coaches or the second floor Service Desk. For UCSF Fitness & Recreation members and UCSF students only. M, W, F 5:30-7:00 am Tu, Th 11:30 am-1:00 pm M, W, F 7:00-8:30 am M, Tu, Th 7:00-8:30 pm Sa, Su 7:30-9:00 am Mission Bay, Outdoor Pool

Serious about swimming? Join our masters swim team. Up your game and your skills with expert training. Contact Member Services to sign up. (Details on the left)

on the go? Sign up for pool closure e-mail alerts by e-mailing annette.wheeler@ucsf.edu.

register online

14

aquatics information: 415.514.4617 or aquatics@ucsf.edu

Youth Aquatics

youth aquatics

explore the friendly waters youth aquatics at Mission Bay Be a part of our long tradition of fun, education, and safety. We have coached children to swim and gain confidence in the water for more than 50 years. Our programs are designed to meet the needs of children with a wide range of abilities. With fun names like Starfish, Seals, and Dolphins, your little ones will be more excited than ever to advance their aquatic skills. Come test the water and make a splash with us! See pages 17-18 for the group lesson schedule.

Parent and Child Lessons Please note that parent participation is required for Levels A and B. Level A Ages 6 months to 2 years • Little or no previous water experience Level B Ages 18 months to 3 years • Have two or more previous water sessions, or • Submerge reluctantly/not at all, or • Require flotation support at all times, or • Would benefit from parental presence and support

Pre-School Lessons Ages 3 to 5 years; no parent participation.
Your children will advance through the following three levels as their skills progress:

Starfish Children start developing good attitudes and safe practices around the water. Children will start to learn the most elementary aquatic skills, which they’ll continue to build on as they progress through the other levels.

Seahorse Lessons builds on the basic aquatic skills learned in Starfish, and give children further success with fundamental aquatic skills performed to a slightly more advanced degree. This level marks the beginning of independent aquatic locomotion skills.

Frog The objective is to build on the skills previously learned by providing additional guided practice of basic aquatic skills, at slightly more proficient performance levels and greater distances. Skills in this level are performed independently. Fees

A-UCSF Students/Fitness & Recreation Center members and their children / B-Non-members • registration pg 29

15

Youth Aquatics

campuslifeservices.ucsf.edu

Children’s Swim Lessons Our Youth Aquatics program is designed to meet the needs of children ages 6-15 with a wide range of abilities, from initial water adjustment to advanced skills and techniques. Lessons for ages 6 months to 5 years can be found on page 15. Guppy The objective is for children to learn basic personal water safety information and skills, while helping them feel comfortable in the water. Children will learn positive attitudes, good swimming habits, and safe practices in and around the water at this level.

Sea Turtle Children further develop simultaneous and alternating arm and leg actions on the front and back, laying the foundation for future strokes.

Angelfish Your child works on coordinating the front and back crawl, along with survival floating. Scissors and dolphin kicks, along with the fundamentals of treading water, are introduced. Seal The focus is on improving swimming skills and increasing endurance. This level continues to build on the sidestroke and introduces the breaststroke and butterfly, along with the basics of turning at a wall.

Dolphin Performance and refinement of all the strokes are emphasized with a focus on increasing distances. Flip turns are also introduced.

Shark Students refine their strokes and learn to swim with more ease, proficiency, power, and smoothness over greater distances.

Kids Pre-Team

Mission Bay only

This introduction to competitive swimming is designed for children who have graduated from the Learn-to-Swim program (must have Dolphin skills or better). The class explores and refines the four competitive strokes, plus turns, starts, and more during the 60-minute session. Workouts are provided for the group by qualified staff. (No class 3/29, 5/27) M 6:00-7:00 pm W 6:00-7:00 pm F 6:00-7:00 pm $14/18* *Fees are per month. Please specify day(s) and month on registration form for sign-ups.

Private/Semi-Private Swimming Lessons Your child will benefit from the personal attention of our swimming instructors, advancing at his or her own pace while focusing on specific skills, or overall improvement. Thirty-minute lessons are offered at various times. For lesson information, contact Peter Pun at 514.4617 ext. 2, or e-mail peter.pun@ucsf.edu. Private (your child and a swimming instructor) 1 lesson $29/38 5 lessons $113/150 10 lessons $206/275 Semi-Private (your child and a friend with one of our swimming instructors) 10 lessons $308/410

register online

aquatics information: 415.514.4617 or aquatics@ucsf.edu 16

Youth Aquatics at Mission Bay

Weekday Group Lessons registration information Online registration is available and offers more flexibility when you add your child to your account. Set up a new account and add your child by contacting Member Services. Children who are currently enrolled in our program are able to pre-register. Please note that refunds are not given for lack of student participation.

april-may

june-july

Monday 4/1-5/20 Monday/Wednesday 4/1-4/24 Monday/Wednesday 5/6-5/29* Tuesday/Thursday 4/2-4/25 Tuesday/Thursday 5/7-5/30

Monday 6/3-7/22 Tuesday/Thursday 6/4-6/27 Monday-Thursday 6/10-6/20 Monday-Thursday 6/24-7/3* Tuesday/Thursday 7/2-7/25*

Registration Starts

Group Lesson Fees

3/14

Registration Starts

$83/110 (8 classes) Group Lesson Fees *$73/96 (7 classes, no class 5/27)

5/16

$83/110 (8 classes) *$73/96 (7 classes, no class 7/4)

Monday Parent/Child Level A

11:00-11:30 am

Parent/Child Level B

11:30 am-12:00 pm Monday/Wednesday

Tuesday/Thursday

Monday-Thursday

Pre-School

3:00-3:40 pm

5:30-6:10 pm

1:00-1:40 pm, 2:30-3:10 pm, 3:15-3:55 pm

Guppy

3:45-4:25 pm

5:30-6:10 pm

1:45-2:25 pm, 2:30-3:10 pm, 3:15-3:55 pm

Sea Turtle

3:45-4:25 pm

5:30-6:10 pm

1:45-2:25 pm, 2:30-3:10 pm, 3:15-3:55 pm

Angelfish

3:45-4:25 pm

6:15-6:55 pm

2:30-3:10 pm, 3:15-3:55 pm

Seal

4:30-5:10 pm

6:15-6:55 pm

2:30-3:10 pm, 3:15-3:55 pm

Dolphin

4:30-5:10 pm

6:15-6:55 pm

2:30-3:10 pm, 3:15-3:55 pm

Shark

4:30-5:10 pm

6:15-6:55 pm

2:30-3:10 pm, 3:15-3:55 pm

Schedule subject to change.

See page 15-16 for level descriptions

Validated $1.75 parking is easy & convenient. See page 31. Fees

A-UCSF Students/Fitness & Recreation Center members and their children / B-Non-members • registration pg 29

17

Youth Aquatics at Mission Bay

campuslifeservices.ucsf.edu

Weekend Group Lessons registration information Online registration is available and offers more flexibility when you add your child to your account. Set up a new account and add your child by contacting Member Services. Children who are currently enrolled in our program are able to pre-register. Please note that refunds are not given for lack of student participation. Registration Starts

march-may 3/14

may-july

Saturday Sunday

3/23-5/11 3/24-5/12

Saturday 5/25-7/13 Sunday 5/26-7/14

Group Lesson Fees

$83/110 (8 classes)

Group Lesson Fees $83/110 (8 classes)

Saturday

Registration Starts 5/16

Parent/Child Level A

11:00-11:30 am

Sunday 11:00-11:30 am

Parent/Child Level B

11:30 am-12:00 pm

11:30 am-12:00 pm

Parent/Child Level A & B

Pre-School Lessons

2:30-3:00 pm

Saturday 8:00-8:40 am

Sunday 8:45-9:25 am

8:45-9:25 am

9:30-10:10 am

9:30-10:10 am

10:15-10:55 am

10:15-10:55 am

12:05-12:45 pm

12:05-12:45 pm

12:50-1:30 pm

12:50-1:30 pm

1:35-2:15 pm

1:35-2:15 pm

Guppy

Saturday

Sunday

8:45-9:25 am

8:45-9:25 am

Saturday

Sunday

8:00-8:40 am

8:00-8:40 am

9:30-10:10 am 10:15-10:55 am

9:30-10:10 am

9:30-10:10 am

9:30-10:10 am

10:15-10:55 am

10:15-10:55 am

10:15-10:55 am

12:05-12:45 pm

12:05-12:45 pm

12:50-1:30 pm

1:35-2:15 pm

1:35-2:15 pm 8:45-9:25 am

8:45-9:25 am

8:45-9:25 am

8:45-9:25 am

12:05-12:45 pm

12:05-12:45 pm

9:30-10:10 am

9:30-10:10 am

1:35-2:15 pm

12:50-1:30 pm

10:15-10:55 am

10:15-10:55 am

12:05-12:45 pm 1:35-2:15 pm

12:05-12:45 pm 12:50-1:30 pm 1:35-2:15 pm

Shark

8:00-8:40 am 10:15-10:55 am 12:05-12:45 pm 1:35-2:15 pm

8:00-8:40 am 10:15-10:55 am 12:50-1:30 pm 1:35-2:15 pm

8:00-8:40 am

8:00-8:40 am

8:45-9:25 am

8:45-9:25 am

Fitness Swim

11:00-11:45 am*

11:00-11:45 am*

9:30-10:10 am

9:30-10:10 am

12:50-1:30 pm

12:05-12:45 pm

1:35-2:15 pm

1:35-2:15 pm

Seal

Dolphin Sea Turtle

Angelfish

*outdoor pool

See page 15-16 for level descriptions

Schedule subject to change.

register online

18

Fees

A-UCSF Students/Fitness & Recreation Center members and their children / B-Non-members • registration pg 29

Youth Programs

youth programs who’s ready to play? UCSF camps Mission Bay only Spring Camps grades K-6 When school is out, join us for swimming, sports, games, arts and crafts, field trips and more. Spring camps are designed as individual days to give families maximum flexibility. Extended morning care (7:30-9:30 am) and afternoon care (4:00-6:00 pm) are included with all of our camps. Chipmunks Camp

grades K-2 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm

2052.301 2052.302 2052.303 2052.304 2052.305

9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm

2052.401 2052.402 2052.403 2052.404 2052.405

M 4/15 Tu 4/16 W 4/17 Th 4/18 F 4/19 $62/85 per day

9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm

2052.411 2052.412 2052.413 2052.414 2052.415

Cheetahs Camp

grades 3-6 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm

2052.306 2052.307 2052.308 2052.309 2052.310

9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm

2052.406 2052.407 2052.408 2052.409 2052.410

9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm

2052.416 2052.417 2052.418 2052.419 2052.420

M Tu W Th F

3/25 3/26 3/27 3/28 3/29

M Tu W Th F

4/1 4/2 4/3 4/4 4/5

M Tu W Th F

3/25 3/26 3/27 3/28 3/29

M Tu W Th F

4/1 4/2 4/3 4/4 4/5

M 4/15 Tu 4/16 W 4/17 Th 4/18 F 4/19 $62/85 per day Fees

A-UCSF Students/Fitness & Recreation Center members and their children / B-Non-members • registration pg 29

19

Youth Programs

campuslifeservices.ucsf.edu

summer camps Mission Bay only

Bobcats

At UCSF Camps, we offer unique and exciting city and nature experiences, allowing your kids to explore, create, and gain an appreciation of the world around them. Parents rate our camps a 4.8 out of 5 in overall satisfaction based on our end-of-session survey. We are based at UCSF Mission Bay, home of a state-of-the-art facility with two swimming pools, a world-class climbing wall, a nearby kayaking boathouse, and an enthusiastic staff. Sign up to see why kids come back summer after summer. Register online now! What’s new this summer? Due to parent request, we have added swimming lessons, taught by certified aquatics instructors, to the Sea Lion and Bobcat camps. Extended morning care (7:30-9:00 am) and afternoon care (4:00-6:00 pm) are included with all of our camps. *No camp 7/4.

Camp Kicks

entering grades 1-3 Start your summer off kicking! Camp Kicks is a mix of fun and engaging Tae Kwon Do instruction, two 40-minute swimming lessons with certified aquatic instructors, arts and crafts, and mini field trips. Beginners welcome.

UCSF Tae Kwon Do instructor, Steve Rogers Jr., has been teaching kids Tae Kwon Do at UCSF since 2003.

M-F 6/3-6/7 $345/450

9:00 am-4:00 pm

9680.101

Sea Lions

entering grades 1-2 Experience camp days filled with fun and discovery. Sessions include three 40-minute swimming lessons per session with certified aquatic instructors, arts and crafts, sports, nature, and cooperative games. Sea Lions go on two to three interactive field trips a week, such as: Exploratorium, bowling, Golden Gate Park, Discovery Museum, San Francisco Parks, and more. Session field trips and activities vary depending on the session enrolled. Sea Lions have a scheduled quiet time during the day to relax. *No camp 7/4. M-F 6/10-6/21 9:00 am-4:00 pm 9660.101 M-F 6/24-7/5* 9:00 am-4:00 pm 9660.102 M-F 7/8-7/19 9:00 am-4:00 pm 9660.103 M-F 7/22-8/2 9:00 am-4:00 pm 9660.104 $610/779 $548/694* M-F M-F $305/389

8/5-8/9 8/12-8/16

9:00 am-4:00 pm 9:00 am-4:00 pm

9660.105 9660.106

entering grades 3-4 Bobcat days are filled with swimming, rock climbing, arts and crafts, games, sports, and fun-filled nature and city expeditions throughout the Bay Area. Sessions include three rock climbing lessons and three 40-minute swimming lessons per session with certified aquatic instructors. Outings may include Lawrence Hall of Science, Exploratorium, Pier 39, Marine Mammal Center, San Francisco Parks, and more. Session field trips occur two to three times each week, and activities vary depending on the session enrolled. Campers must be able to swim to enroll in this camp. *No camp 7/4. M-F 6/10-6/21 9:00 am-4:00 pm 9661.101 M-F 6/24-7/5* 9:00 am-4:00 pm 9661.102 M-F 7/8-7/19 9:00 am-4:00 pm 9661.103 M-F 7/22-8/2 9:00 am-4:00 pm 9661.104 $610/779 $548/694* M-F $305/389

8/5-8/9

9:00 am-4:00 pm

9661.105

Explorers entering grades 5-7 Young explorers enjoy fun, active days filled with excitement. Activities include swimming, games, crafts, and rock climbing. Adventures include kayaking, surfing, swimming, and field trips to exciting Bay Area locations from the Musee Mechanique to the Exploratorium, and more. Each two-week session varies depending on the session enrolled. Campers must be able to swim 25 yards and tread water for two minutes in order to enroll in this camp. *No camp 7/4. M-F 6/10-6/21 9:00 am-4:00 pm 9662.101 M-F 6/24-7/5* 9:00 am-4:00 pm 9662.102 M-F 7/8-7/19 9:00 am-4:00 pm 9662.103 M-F 7/22-8/2 9:00 am-4:00 pm 9662.104 $610/779 $548/694* CIT Counselor In Training Program entering grades 8-10 Teens learn and practice effective leadership and teamwork skills. Week one focuses on teambuilding and group bonding through kayaking and an overnight camping trip. Week two teaches specific skills including first aid and CPR, and leading age-appropriate activities for kids. Screening interview with Camps Supervisor required prior to enrolling; contact laura.eisenberg@ucsf.edu. Campers must be able to swim 25 yards and tread water for two minutes in order to enroll in this camp. *No camp 7/4. M-F 6/24-7/5* 9:00 am-4:00 pm 9663.101 $584/694*

“Great staff! After several years in UCSF Camps, Tristan feels like it is a second home. register online

Convenient drop off and pick up. Before and after care hours are perfect for working parents.” –Greta Schnetzler, UCSF Employee

20

Youth Programs

summer specialty camps Mission Bay only

youth programs

Kids learn new skills in a fun and friendly environment with experienced instructors and coaches. Mornings are dedicated to developing and applying new skills. Afternoons consist of swimming, group games, arts and crafts, and mini field trips. Campers must be able to swim in order to enroll. For more details contact laura.eisenberg@ucsf.edu.

Tae Kwon Do

Rock Climbing Camp

entering grades 3-7 Your child will scale the wall guided by experienced rock climbing instructors. Kids develop climbing skills and play fun interactive games. Campers must be able to swim to enroll is this camp. M-F 8/12-8/16 9:00 am-4:00 pm 9670.101 $315/420

Swimming Camp

entering grades 3-7 Enhance skills or learn techniques from experienced, certified swimming instructors. Mornings consist of lessons, water games, and rest breaks. Campers must be able to swim 25 yards and tread water for two minutes in order to enroll in this camp. M-F 8/5-8/9 9:00 am-4:00 pm 9671.101 $315/420

Ages 6-12 years We are celebrating fourteen years of growing self-esteem, confidence, and physical conditioning with this dynamic martial art known for its powerful and exciting kicking. A white uniform is required and may be purchased from the instructor for $25. (12 classes; no class 5/25) Steve Rogers, 5th Degree Black Belt and Steve Rogers Jr., 5th Degree Black Belt; e-mail: steve.rogers13@gmail.com

Sa Sa $139/189 Sa $139/189

4/6-6/29 10:35 am-12:15 pm 4/6-6/29 3:00-4:30 pm Parnassus, Studio 1

2910.401 2910.402

4/6-6/29 3:00-4:30 pm Mission Bay, Studio 1

2910.451

Ages 13-17 years Sa 4/6-6/29 1:00-2:30 pm 2910.403 $139/189 Parnassus, Studio 1

Advanced Tae Kwon Do Workout

Parnassus only

Ages 8-17 years Kids and teens: strengthen your skills and prepare for your next competition. Open to red, brown, or black belts. Steve Rogers

Su Su Su $17/22

4/28 5/19 6/23 Studio 1

4:00-5:30 pm 4:00-5:30 pm 4:00-5:30 pm

2911.401 2911.402 2911.403

Family Kayak Trips Ages 8 and up Join us at Mission Creek for an experience your kids will remember for years to come. Kids under 16 are half price. See Outdoor Programs, page 26 and 27 for details.

Youth Aquatics

Ages 7-12 years The number one program requested by UCSF parents is swim lessons, and no wonder! We’ve been teaching children how to swim for more than 50 years through group, private, and semi-private lessons with certified instructors. See pages 15-18.

Kayaking Camp

entering grades 4-7 From bay to bridge, kids kayak Mission Creek with qualified outdoor program instructors. Instructors will facilitate fun kayaking games and explore the creek’s natural habitat. Campers must be able to swim 25 yards and tread water for two minutes in order to enroll in this camp. M-F 8/12-8/16 9:00 am-4:00 pm 9673.101 $315/420

Youth Squash Private Lessons

Ages 7-12 years Sign up at the Service Desk for a 45-minute private or semi-private lesson. To confirm lesson time and location e-mail Dominique Chiquet at dchiquet@gmail.com. Parnassus $65 Mission Bay $65

Sailing and Science Camp

entering grades 3-7 Offered in conjunction with San Francisco State University’s Department of Recreation, beginner to intermediate sailing students learn sailing skills at Lake Merced with experienced instructors and participate in interactive boat and water science activities. Campers must be able to swim 25 yards and tread water for two minutes in order to enroll in this camp. M-F 8/5-8/9 9:00 am-4:00 pm 9672.101 $390/520

Fees

for UCSF families Receive monthly updates on family programs, events, and discounts. Visit myfamily.ucsf.edu and join our e-mail list.

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

21

Recreational Sports

campuslifeservices.ucsf.edu

recreational sports you’re up!

fitness is more fun with friends Learn a new game, join a team, or fine-tune your talent—Recreational Sports offers fun and friendly activities for UCSF students, staff, and the community. We offer a wide range of sports and activities that are played as leagues, tournaments, drop-ins, clubs, or clinics.

spring leagues Feed your competitive spirit, socialize, be part of a team, get your exercise, play your favorite sport—there are so many reasons to join a league. Please see league schedules for dates and locations, page 23.

Basketball: 5-on-5 Open Intermediate/Advanced/Co-ed and 6-feet-and-under

Futsal (Indoor Soccer): 5-on-5 Brazilian-style soccer; Intermediate/Advanced

Volleyball: 6-on-6 Co-Ed Beginners/Intermediate

Women’s Basketball All skill levels welcome

League Information • Leagues run for approximately eight weeks • League cards will be issued to non-member players by the Recreational Sports staff during the first week of leagues • Players must have their membership ID or league card • A $5 replacement fee will be charged for lost league cards • Additional players may be added to a team up to the third week of play by using a registration form

Register Now Download registration forms at: http://bit.ly/UCSFRecsportsForms or pick up at a Fitness & Recreation Center. Space is limited. First come, first served. Parnassus or Mission Bay: 415.514.4594. Friday, March 1-Friday, March 15 Registration open to UCSF students and Premier members Friday, March 8-Friday, March 15 General registration opens League registration entry forms are due by 5:00 pm on Friday, March 15.

22

Recreational Sports

Parnassus League Schedule Leagues **Basketball: 5-on-5 • • **Basketball: 5-on-5 (student only league) • • **Basketball: 6-feet-and-under 5-on-5 • • **Volleyball • • *Futsal (Indoor Soccer)

Days & Dates of Play

Captains’ Meetings

Fees

M, 4/1-5/20 Tu, 4/2-5/28 Th, 4/4-5/23 W, 4/3-5/22 Su, 3/31-5/19

3/27, W, 7:00 pm 3/27, W, 7:00 pm 3/27, W, 7:00 pm 3/28, Th, 7:00 pm 3/27, W, 6:15 pm

$59/77 $59/77 $59/77 $52/68 $52/68

All captains’ meetings will take place in the Health Sciences Building, Room S-157. For current information, schedules, standings, and club tournaments visit www.recsports.ucsf.edu, or call 514.4594.

Mission Bay League Schedule Leagues **Basketball: 5-on-5 • • **Basketball: 5-on-5 • • **Basketball: 5-on-5 • • **Basketball: 5-on-5 • • **Basketball: Women’s 5-on-5 • • *Volleyball: 6-on-6 (Co-ed) •

Days & Dates of Play

Captains’ Meetings

Fees

Tu, 4/2-5/28 W, 4/3-5/29 W, 4/3-5/29 Th, 4/4-5/30 Th, 4/4-5/30 Tu, 4/2-5/28

3/28, Th, 6:15 pm 3/28, Th, 6:15 pm 3/28, Th, 6:15 pm 3/28, Th, 6:15 pm 3/28, Th, 6:15 pm 3/28, Th, 7:00 pm

$59/77 $59/77 $59/77 $59/77 $59/77 $52/68

All captains’ meetings will take place in Game Room 168, Mission Bay. For current information, schedules, standings, and club tournaments visit www.recsports.ucsf.edu, or call 514.4594. Levels: • Beginners • • Intermediate *Co-ed = required gender ratio on court **Open = no gender requirements

For updated Parnassus and Mission Bay league standings and gymnasium schedules, visit www.recsports.ucsf.edu.

court reservations

sports clubs

Parnassus Mission Bay

Golf Club at UCSF

415.476.1115 415.514.4545

UCSF students and members can also use our online booking service at www.xpiron.com/schedule/ucsf. Click “first time user.”

sports ladders Squash and Racquetball ladders will be set up in Xpiron later in the spring. For more information please contact us at recreational.sports@ucsf.edu

Become a member of the Northern California Golf Association and play monthly Bay Area tournaments March to October, including a two-day tournament near Monterey. Golf experience necessary. For application, fee requirements, schedule, and more information, visit ucsfgc.webs.com.

UCSF Run Club Get fit, reduce stress, and meet new people. Thirty minutes at a nine-minute-mile pace. Meets at Millberry Union Central Desk, 500 Parnassus Ave. For more information, contact Ben O’Banion at 514.4581 or e-mail ben.obanion@ucsf.edu. W 5:00-6:15 pm

Team Up We’re stronger together. Don’t lose your motivation by going it alone on the road to better health. It’s more fun with a group, a buddy, a coach, or your colleagues. We’ve got endless options for you to make fitness fun!

student services fees at work A portion of services fees underwrites a variety of programs and services designed to help students experience a healthy and balanced life at UCSF.

recreational sports information: www.recsports.ucsf.edu Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

register online

23

Recreational Sports

campuslifeservices.ucsf.edu

drop-in sports

Non-Member Quarterly Drop-in Card

Stop by and play exciting team sports. You don’t need a team to play, and all skill levels are welcome. Free to UCSF students and Fitness & Recreation members, where membership level applies. Visit our website for the most current schedule.

Want to play, but not a member? Purchase a drop-in card for squash, badminton, futsal, volleyball, or women’s basketball. Card valid April 1 through June 30, 2013 (for scheduled drop-in sports only). • Non-member quarterly drop-in card: $70, good for eight visits • Purchase available throughout the quarter (prorating not available) • Honored at both Parnassus and Mission Bay

Drop-In Sports Schedule Parnassus

Mission Bay

Sport

Days of Play

Times of Play

Badminton Basketball Futsal (Indoor Soccer) Racquetball Squash Volleyball

Sa M Tu W Th F W, F M Tu F

5:30-8:00 pm 3:15-5:45 pm 3:15-6:30 pm 4:00-5:00 pm 12:00-6:00 pm 3:30-6:00 pm 1:00-3:30 pm 6:00-8:00 pm 6:45-9:00 pm 6:30-10:00 pm

No Play Dates

5/15 4/25, 6/6 5/10 5/15

Sport

Days of Play

Times of Play

No Play Dates

Badminton Basketball

W F F Sa, Su

12:00-1:30 pm 7:00-10:00 pm 5:00-10:00 pm 3:00-8:00 pm

5/1

Futsal (Indoor Soccer) Squash Volleyball

Tu, Th, F W Sa M

12:15-2:00 pm 6:00-7:30 pm 11:00 am-12:30 pm 7:00-9:50 pm

4/30, 5/2

6/1, 6/2

5/27

Join the Recreational Sports listserv.

Get updates on clinics, drop-in sports, leagues, and special events. To join, e-mail recreational.sports@ucsf.edu.

sports clinics, lessons, and tournaments Aikido

Parnassus only

Mixed Levels Learn effective techniques for self-defense in this nonviolent martial arts discipline. Aikido is characterized by keeping physical strength to a minimum, while developing suppleness, dynamics, flexibility, and inner strength. Open instruction (optional) on Mondays from 8:20-9:20 pm is included. Classes held in Studio 2. (6 classes) Robert Toyama, 3rd degree Black Belt; e-mail: aikiodori@yahoo.com

W W $78/96

4/3-5/8 5/15-6/19

8:15-9:15 pm 8:15-9:15 pm

0081.401 0081.402

Softball Co-ed Tournament Spend the weekend with friends and others from the UCSF community during this two-day softball tournament at Moscone field in the Marina. Bats and bases will be provided. The winning team will receive a grand prize. Register by March 22. For more information please e-mail us at recreational.sports@ucsf.edu. Sa-Su
 4/13-4/14 11:00 am-6:00 pm 0060.401 $350 Moscone Field

Squash Clinic for Beginners/Advanced Beginners New to the sport or less than one year of experience? Learn the fundamentals of the game and meet other members. Rules, basic technique, tactics, ball control, and positioning will be covered. Equipment is provided. (3 classes) Tu 5/7-5/21 6:00-7:30 pm 0087.451 $65/85 Mission Bay

Squash Clinic for Intermediate/Advanced Players Enjoy playing with other high-level players in the club and learn to train like the pros. Work on advanced aspects of your squash game and favorable positioning for various shots. Space is limited to five participants. (3 classes) Tu 5/7-5/21 7:30-9:00 pm 0087.452 $65/85 Mission Bay

Squash Private Lessons Sign up at a Fitness & Recreation Service Desk for a 45-minute private or semi-private lesson. To confirm lesson time and location, contact Dominique Chiquet at dchiquet@gmail.com. $68/$85

Tennis: Private/Semi-Private Lessons

Allison Legakis is a USTA member and a former 4-year collegiate athlete.

$47/63 Private $80/112 Semi-private, for two participants

Visit our website to register for squash clinics. For more information, contact squash pro Dominique Chiquet at dchiquet@gmail.com.

register online

24

Parnassus only

Learn, or further develop, basic strokes, theories, tactics, and footwork. Perfect for beginning or intermediate players. Held indoors at the Millberry gymnasium. To schedule, contact Ben O’Banion at 514.4581 or e-mail ben.obanion@ucsf.edu.

Summer Student Memberships are back Get fit, feel great. No enrollment fee • No time restrictions • Must be 15 years or older with valid student ID •

Standard Membership

$169 for three months Includes cardio and weight machines, pool(s), basketball, racquetball, squash, sauna, and workout towel service. Single location only.

Premier Membership

$199 for three months Includes both locations, standard benefits listed above, plus unlimited group fitness classes, shower towel service, and three hours of free validated parking at Mission Bay location.

Available May 1–June 30, 2013

For more information, visit or call Member Services: Bakar Fitness & Recreation Center at UCSF Mission Bay, 415.476.5646 Millberry Fitness & Recreation Center at UCSF Parnassus, 415.476.0348

Outdoor Programs

campuslifeservices.ucsf.edu

outdoor programs it’s happening outside

kayaking The Bay Area has world-class kayaking right in our backyard. There’s a trip for everyone from our new Friday Mission Creek Sunset kayak trips to our adventurous paddle to the Golden Gate Bridge.

SF Giant’s Game Fireworks Kayak Trip Ages 16 and up Fireworks in McCovey Cove! Listen to the game and get front row seats to fireworks over our heads. No experience necessary. F 4/19 7:00-10:00 pm 9349.402 $60/80 Mission Creek

Friday Mission Creek Sunset Kayak Trip Ages 16 and up A great way to end the week! Our two-person sit-inside kayaks will keep you warm and dry while we watch the sun set over the Bay Bridge. No experience necessary. F 5/3 6:00-8:00 pm 9349.404 F 5/17 6:00-8:00 pm 9349.406 F 6/7 7:00-9:00 pm 9349.409 F 6/14 7:00-9:00 pm 9349.410 $39/52 Mission Creek

Mother’s Day Kayak Trip Ages 8 and up Bring the family and enjoy a special morning on the water! It’s an experience your kids (and mom) will remember for years to come. Kids under 16 are half price. Su 5/12 10:00 am-12:30 pm 9349.405 $39/52 Mission Creek Angel Island Adventure Looking for an adventure? This is it! Kayak from Sausalito to Angel Island and experience the Bay just inches from the water. Big time bragging rights guaranteed. Food and transportation not included Su 5/5 9:00 am-4:00 pm 9321.401 $85/115 Sausalito

Golden Gate Bridge Kayak Trip This is the kayak trip of San Francisco Bay! Don’t miss it as it sells out fast. No experience necessary. Su 4/14 9:00 am-4:00 pm 9340.401 Su 5/12 9:00 am-4:00 pm 9340.402 Su 6/16 9:00 am-4:00 pm 9340.403 $85/115 Sausalito

Introduction to Sea Kayaking Get the skills to paddle a single kayak! Capsizing, self-rescue, tides, currents are all covered in this comprehensive class. Sa 5/25 9:00 am-3:00 pm 9304.401 Sa 6/8 9:00 am-3:00 pm 9304.402 $90/120 Mission Creek

26

Outdoor Programs

Mission Creek Morning Kayak Trip

Ages 8 and up Enjoy the best kayaking without having to go too far. This is a great way to begin exploring sea kayaking in San Francisco that’s perfect for families, beginners, and friends. No experience necessary. Kids under 16 are half price. Sa 4/6 10:00 am-12:30 pm 9349.401 Su 4/21 10:00 am-12:30 pm 9349.403 M 5/27 10:00 am-12:30 pm 9349.407 Sa 6/1 10:00 am-12:30 pm 9349.408 Su 6/23 10:00 am-12:30 pm 9349.411 $39/52 Mission Creek

San Francisco’s Waterfront Kayak Trip Kayak beneath the Bay Bridge, past Cupid’s Span and wonderful views of the Bay on this 3-hour cruise. Sa 4/13 10:30 am-1:30 pm 9325.401 Sa 5/11 10:30 am-1:30 pm 9325.402 Sa 6/15 10:30 am-1:30 pm 9325.403 $60/80 Mission Creek

Sausalito Houseboats and Harbor Seals Kayak Trip See the beautiful and diverse wildlife that live in Sausalito. No experience necessary. Su 6/2 10:30 am-1:30 pm $49/64 Sausalito

9348.404

Sausalito Sunset and Moonlight Kayaking Nothing is more magical than being on the water as the moon rises above the Bay. No experience necessary. Sa 4/20 6:30-9:30 pm 9300.401 Sa 5/25 7:00-10:00 pm 9300.402 Sa 6/22 7:00-10:00 pm 9300.403 $60/80 Sausalito

stand-up paddling SUP is fun, easy, and right in our backyard at our Mission Creek facility. Boards, paddle, wetsuit, and life jacket included. Su 4/14 10:00 am-12:00 pm 9805.401 Sa 4/27 10:00 am-12:00 pm 9805.402 Sa 5/11 10:00 am-12:00 pm 9805.403 Su 5/26 10:00 am-12:00 pm 9805.404 Su 6/9 10:00 am-12:00 pm 9805.405 Sa 6/29 10:00 am-12:00 pm 9805.406 $49/64 Mission Creek

backpacking and camping Spring is a time of waterfalls and wildflowers. Come away with Outdoor Programs to two bucket list destinations: Yosemite and Big Sur. Transportation not included.

Yosemite Waterfalls Weekend Escape the city this holiday weekend. Go camping with us in Yosemite Valley. Waterfalls and wildflowers will be abundant. Food, camping equipment, and guides included. F-Su 4/26-28 Yosemite Tu 4/23 Pre-trip meeting $199/265 9121.401

Big Sur Backpacking Come away with us to the stunning redwood forests of Big Sur. We’ll hike through the Santa Lucia Mountains with dramatic coastline vistas and cascading creeks. Camping equipment, guides, and food included. F-Su 6/14-16 Big Sur Tu 6/11 Pre-trip meeting $199/265 9136.401

outdoor programs information: 415.476.2078 or outdoors@ucsf.edu Fees

A-UCSF Students/Fitness & Recreation Center members and their children / B-Non-members • registration pg 29

register online

27

Outdoor Programs

campuslifeservices.ucsf.edu

Wilderness First Aid Wilderness First Aid emergencies are unique in their needs. Learn what it takes to tackle these emergencies correctly in our lively and informative class, where the emphasis is on making good decisions by staying calm, making accurate assessments, and employing good communication and leadership skills. Bobbie Foster, an American Health and Safety Institute Instructor, has taught for Outdoor Programs for over 15 years.

Sa-Su 4/20-21 $150/190 Parnassus

8:00 am-5:00 pm

9205.301

climbing wall Experience a view of San Francisco unlike any other. Our world-class wall is available to you in several ways: Recreational Open Hours, Instructional Classes, Custom Programs, Special Events, and Teambuilding programs. Rock climbing is a sport that challenges both mind and body and involves and element of risk. To manage this reality, Outdoor Programs has developed risk management strategies that encompass and support all levels of our climbing wall program. The health and well being of our climbing community is our highest priority.

teambuilding Retreat. Recharge. Reward. Let us design your best event ever. Whether you’re looking to host a small celebration or a huge corporate event, Outdoor Programs can design a made-to-order program in an ideal location. Take advantage of our spectacular conference and recreational facilities at UCSF, or choose a local park, an off-site center, or your own facility. We offer custom weekend camping trips, rock climbing parties, and much more, including: • Ice Breakers and Games • Team Development Workshops • Competitive Team Challenge • Retro-Recess • Rock Climbing • Bay Kayaking • Stand Up Paddling • Crazy Cardboard Boat Races • Local Excursions For more detailed information give us a call at 476.2078 or visit us at bit.ly/besteventever.

Recreational Open Climbing Hours Recreational Climbing Hours are designed for experienced climbers, however, first-time climbers are welcome to give the wall a try with the guidance and encouragement of our staff. Participants must be at least 15 years old to climb. Bring your own gear or use ours for free. Tu, Th 4:00-7:00 pm Mission Bay

Climbing 101 First timer? Fantastic! Climbing can be really intimidating if you’ve never tried it before, that’s why we offer Climbing 101. Let our friendly and experienced instructors teach you the basics. We provide all equipment and prepare you to become a registered climber on our wall. Tu 4/9 2:00-4:00 pm 9706.401 Tu 5/7 2:00-4:00 pm 9706.402 Tu 6/4 2:00-4:00 pm 9706.403 Mission Bay $55/70

Climbing 102 Hit a wall in your climbing development? Ready to take it up a notch? Climbing 102 to the rescue. Learn the finer points of climbing from balance and body position, to crack technique and proper training exercise. Previous climbing and belay experience is required. Th 5/9 10:00 am-12:00 pm 9707.401 Mission Bay $55/70

Embrace Variety

student services fees at work A portion of services fees underwrites a variety of programs and services designed to help students experience a healthy and balanced life at UCSF.

You’ve got to mix up your routine to stay engaged on the path of fitness. With friendly instructors, helpful guides, endless programs, and a supportive community here at UCSF, it’s convenient to try something new. Your body will thank you.

Validated $1.75 parking is easy & convenient. See page 31. 28

register online

Fitness & Recreation Centers at UCSF • Register Now! STEP

Registration Waiver & Form

➊ PARTICIPANT INFORMATION (One form per participant. All fields are required in order to register.)

Adult Participant Name (or parent/guardian): First

M.I.

Last

Birth Year (optional)

Gender

Child Participant Name (one child per Registration Form and Waiver): First

M.I.

Last

Birth Date

Gender MO

DAY

YR

Street Address ________________________________________________ Apt# _________ City __________________________________________________ Zip ____________________ Day Phone ( ______ ) _____________________________ E-mail Address ____________________________________________________________________________________________ Emergency Contact Name ___________________________________________________ Relationship ___________________ Phone ( ______ ) _______________________________

STEP

➋ WAIVER OF LIABILITY, ASSUMPTION OF RISK AND INDEMNITY AGREEMENT

Fitness & Recreation Centers at the University of California, San Francisco Activity, Program, Session, Lesson and/or Trip: ________________________________________________________________________________________________ Waiver: In consideration of being permitted to participate in any way in any activity, program, session, lesson and/or trip named above, indicated on the reverse side of or attached to this document, hereinafter called “Activity,” I, for myself, my heirs, personal representatives or assigns, do hereby release, waive, discharge and covenant not to sue The Regents of the University of California, its officers, employees and agents from liability from any and all claims including the negligence of The Regents of the University of California, its officers, employees and agents, resulting in personal injury, accidents or illness (including death) and property loss arising from, but not limited to, participation in the “Activity.” _________________________________________________________ ________________________________________________________ Signature of Participant Date Signature of Parent/Guardian of Minor Date Assumption of Risks: Participation in the “Activity” carries with it certain inherent risk that cannot be eliminated regardless of the care taken to avoid injuries. The specific risks vary from one “Activity” to another but the risks range from 1) minor injuries such as scratches, bruises and sprains to 2) major injuries such as eye injury or loss of sight, joint or back injuries, heart attacks, and concussions to 3) catastrophic injuries including paralysis and death. I have read the previous paragraphs and I understand the words and language in them. I have been advised of the potential dangers incidental to receiving instruction and participating in the “Activity.” I know, understand and appreciate these and other risks are inherent in the “Activity.” I hereby assert that my participation is voluntary and I knowingly assume all such risks. Indemnification and Hold Harmless: I also agree to indemnify and hold The Regents of the University of California harmless from any and all claims, actions, suits, procedures, costs, expenses, damages and liabilities, including attorney fees brought as a result of my involvement in the “Activity,” and to reimburse them for any such expense incurred. Severability: The undersigned further expressly agrees that the foregoing waiver and assumption of risks agreement is intended to be as broad and inclusive as is permitted by the law of the State of California and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. Acknowledgement of Understanding: I have read this waiver of liability, assumption of risks and indemnity agreement, fully understand its terms, and understand that I am giving up substantial rights, including my right to sue. I understand and agree that if I am signing this waiver of liability, assumption of risks and indemnity agreement on behalf of a minor child, I am giving up substantial rights for said minor child, including my right to sue. I acknowledge that I am signing the agreement freely and voluntarily and intend by my signature to be a complete and unconditional release of all liability to the greatest extent allowed by law. Photo Release: I hereby grant the University of California, San Francisco to take and use my and/or my minor child’s photograph on its world wide web or in other official University printed publications without further consideration and I acknowledge the University’s right to crop or treat the photograph at its discretion. I also acknowledge that the University may not choose to use said photos at this time but may do so at its own discretion at a later date. _________________________________________________________ ________________________________________________________ Signature of Participant Date Signature of Parent/Guardian of Minor Date Participant Age (if minor) ________________

CONTINUED ON BACK

campuslifeservices.ucsf.edu • Parnassus 415.476.1115 • Mission Bay 415.514.4545

29

Registration Form STEP

campuslifeservices.ucsf.edu

➌ HOW TO REGISTER

Register online using our digital catalog, or complete pages 29 and 30. See website for more information. Mail or drop off pages 29 and 30: Parnassus Programs - Millberry Fitness & Recreation Center, 500 Parnassus Avenue, Box 0234, San Francisco, CA 94143-0234 Mission Bay Programs - Bakar Fitness & Recreation Center, 1675 Owens Street, Box 3000, San Francisco, CA 94143-3000 Or, fax pages 29 and 30 to: Parnassus - 415.502.7413 Mission Bay - 415.514.4580 Credit And Refund Policy The Fitness & Recreation Centers at UCSF adhere to a “no refund” policy for all customer-cancelled registration activities, programs, sessions, lessons, or trips; therefore: • Credit is issued if a customer cancels seven days prior to the first day of an activity, program, session, lesson, pre-trip meeting, or trip • For activities, programs, sessions, lessons, or trips costing more than $30, credit will be issued as a Gift Card for the amount paid less a $30 cancellation fee • For activities, programs, sessions, lessons, or trips costing $30 or less, no credit will be issued and no cancellation fee will be charged • No credit is issued if a customer cancels after the deadline stipulated above • Refund is issued only when the Fitness & Recreation Centers at UCSF must cancel an activity, program, session, lesson, or trip • UCSF Camps and Recreational Sports Leagues also adhere to the above “no refund” and cancellation fee policies but have individual cancellation deadlines specific to each camp or league • All returned checks will be charged a $30 administrative fee

STEP ENROLLMENT INFORMATION (Participation in classes, programs, or services offered in this catalog is open to the General Public. Interested in membership? Parnassus: 415.476.0348. Mission Bay: 415.476.5646) Participant Fee Structure (Check appropriate boxes.) q A-Rate = UCSF Students and Fitness & Recreation Center Members . . . . . q Standard q B-Rate = Non-members

STEP

q Premier

q Express

Member #

➎ SELECT ACTIVITY

(One form per participant. All fields are required in order to register.) First

M.I.

Last

Birthdate

Gender

Activity Code

John

H.

Doe

2/14/84

M

3048.451

/

Activity Name

Fee

Bakar Bootcamp

$156

/

FOR OFFICE USE ONLY: Date Entered _____________________________ Amount _____________________________ Check # _________________________________ Confirmation: Mail/In-Person SUBTOTAL:

Staff _________________________________ Receipt # _______________________________

STEP

DISCOUNT/CREDIT:

➏ PAYMENT METHOD

YOUR TOTAL:

Payment in full must accompany registration, unless stipulated otherwise. Please do not send cash. I agree to pay the total amount stated above: ____________________________________________________________________ ______________________________________ Card holder’s authorized signature Date

FORM OF PAYMENT Check: Make checks payable to: UC Regents. Send separate checks for each program or class. Please write your phone number on your checks. Charge: Visa 13-16 digits MasterCard 16 digits American Express 15 digits Discover 15 digits CREDIT CARD HOLDER’S NAME CARD #

30

Exp. Date MO

YR

Registration Information & Contacts Registration Dates and Hours Adult and Youth Programs (Youth Aquatics and Camps see below) Online registration is available for all programs. Visit our website for more information. Registration is ongoing from start date and is available online, by mail, fax, or in person. Membership ID is required for program discounts. Premier Members and UCSF Students: Starts Friday, March 1 Monday-Friday: 6:00 am-8:00 pm Saturday and Sunday: 7:30 am-6:00 pm

Programs Open to All

All programs are open to the general public. UCSF students and Fitness & Recreation members receive program discounts.

Online Registration Use our digital catalog to browse and register for all programs. It’s easy and convenient! Visit campuslifeservices.ucsf.edu/fitnessrecreation to get started. Membership not required.

Membership Become a Fitness & Recreation member and receive the lowest rate available on programs. Membership also includes use of cardio and strength machines, free weights, pools, squash and racquetball courts, gymnasium, sauna, and game room. Premier membership includes Group Fitness classes, towel service, and three hours of validated parking per day at Mission Bay (certain restrictions apply).

Group Fitness Classes General Registration: Starts Friday, March 8 Monday-Friday: 6:00 am-8:00 pm Saturday and Sunday: 7:30 am-6:00 pm

Youth Aquatics Group Lessons Registration can be done in person or online. Online registration starts March 14. Membership ID is required for member rates. For registration dates and information, please see pages 17 and 18.

UCSF Camps Online registration is now available for UCSF Camps. Registration is ongoing throughout the quarter.

Pricing Two-tier pricing for all programs. A = UCSF Students/Fitness & Recreation Center Members and their children B = Non-members

Fitness & Recreation Centers UCSF Holidays & Closure Dates Holiday hours are 7:30 am-8:00 pm

Information can be found on page 10. Visit our website (campuslifeservices.ucsf.edu/ fitnessrecreation), or the Service Desk for a current schedule of classes.

Online Account Management Conveniently manage your customer account online—view your account, make payments, and update your profile. Add your child to your account for easier online registration. Visit Member Services to get started. Membership is not required to set up an account.

Youth Participation Youth programs are open to ages 14 and younger. See program descriptions for details. Membership for ages 15 and older is required for use of the fitness floor and equipment. Ages 15 and older may participate in adult programs. Please refer to the User’s Guide, available from Member Services, for more information. Child care (KidsClub) is available at Bakar Fitness & Recreation Center. Hourly rates apply.

Check-In To enter the Fitness Center, please show your admittance card, membership card, or UCSF student ID.

Cancellations Register early—classes are subject to cancellation without minimum participation. If a class is cancelled, you will be notified by telephone and a full refund will be available in the same form as the original payment. See the Credit and Refund Policy on page 30 for information about customer cancellations.

Parking Information A parking garage is located at each center. Program participants and members receive up to three hours of discounted parking ($1.75 flat rate), with validation on weekdays from 4:45 pm-8:30 am and any time on weekends. Premier members whose membership includes use of Bakar Fitness & Recreation Center receive up to three hours of free validated parking per day at Mission Bay only. Validation is available at the Service Desk. Regular parking rates apply at other times.

Fitness & Recreation Contacts Millberry Fitness & Recreation Center at UCSF Parnassus

Cesar Chavez Day, Friday, March 29: OPEN Mission Bay: OUTDOOR POOL CLOSED

Millberry Union 500 Parnassus Avenue, San Francisco Tel: 415.476.1115; Fax: 415.502.7413

Memorial Day, Monday, May 27: OPEN Mission Bay Indoor and Parnassus pools: CLOSED

Bakar Fitness & Recreation Center at UCSF Mission Bay William J. Rutter Center 1675 Owens Street, San Francisco Tel: 415.514.4545; Fax: 415.514.4580

UCSF Health & Wellness Center wellness@ptrehab.ucsf.edu Tel: 415.514.4816 To contact program supervisors directly, please visit campuslifeservices.ucsf.edu/fitnessrecreation/contact_us Like us on Facebook www.facebook.com/UCSFFitnessRecreation Fees

Follow us on Twitter @UCSF_fitrec

31

unlock your potential

get real fit with personal training (pg 8) plan your moves with group fitness (pg 10)

restore body and mind with massage (pg 12) team up with rec sports (pg 22) mix it up outside (pg 28)

campuslifeservices.ucsf.edu

#1679 University of California, San Francisco Fitness & Recreation Centers at UCSF 500 Parnassus Avenue San Francisco, CA 94143-0234

Printed with soy based ink at a Bay Area Green Business Please recycle


UCSF Fitness & Recreation Catalog Spring 2013