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CREDITS 2013 ISSUE 2 EDITOR IN CHIEF Kai Jankovic (New York) kaijankovic@gmail.com http://cometoisland.blogspot.com/ ART DIRECTOR Kemuel Valdes (Miami, FL) kemuel@valdesarthouse.com http://valdesarthouse.com/ CREATIVE DIRECTOR & DESIGN Leon Run (Los Angeles, CA) FitHdNet@gmail.com FITHD.NET OFFICIAL WEBSITES http://issuu.com/tomemagazine

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Photographers, Stylist, Make-up Artist, Models, Agent, please contac us for future projects !

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early spring Photo + Michael Dar > MichaelDar.com Stylist + Samuel NG Model + Jansen > Kwww.sevenmodelmanagement.com 4 : : I s s u u . c o m / To m e M a g a z i n e : : M a r. 2 0 1 3

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FALL WINTER Photo + Kemuel Valdes

Stylist + Kemuel Valdes

Model + Kemuel Valdes

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FALL WINTER Photo + Kemuel Valdes

Stylist + Kemuel Valdes

Model + Kemuel Valdes

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CoMfort ZONE Photo & styling + Kemuel Valdes Model + Richie Kul with NEXT models Miami

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FALL WINTER Photo + Kemuel Valdes

Stylist + Kemuel Valdes

Model + Kemuel Valdes

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Purple/white print speedo (diving)  by  N2N Bodywear Long Johns & white tanktop by  N2N Bodywear Maroon Red Speedo on deck chair by 2eros White Briefs with blue and red lining by  2eros Briefs worn on window by N2N Bodywear Terrace by Emporio Armani

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FITNESS Marck Goran Lorencin

“It’s simple the ads tell you! By now, you already know the exercises, the tricks, for sure, you heard it all … except you still don’t have it.”

There are only two kinds of six pack owners, you are either a Fitness G.I. Joe or a Performance Rambo. First one is always on some strict diet [has wet dreams about a cake but can’t have one], second one can order whatever as long as he doesn’t get crazy while doing so. Give me one of those six packs, oh … and a pancake too! Here is how much this will cost you: You are able to run 7.5 to 8 miles in 60 min without a major effort You can do at least 15 strict [no kipping] pull ups You can do at least 50 [chin to the floor] push ups If you can do those three things I assure you it’s not possible to not have a visible six pack, no matter what your bodyweight is …and forget all abs exercises, you do not need any of them. Trust me, this test will never fail you! Give me one of those six packs fast, I’ll do whatever! Measure your current body fat [BF], to have a visible six pack you must go bellow 10%, if you are lucky maybe 12% could be enough If you want your six pack to last, aim to loosing no more then 3% of BF in a month …yeah I know, this sucks Yep, you should probably not order any pancake just yet …don’t diet, just try to eat healthy, keep it simple Forget about abs exercises all together, improve your overall athletic performance any [safe] way you know and can …then improve it again, and again …go nuts here! You can’t …well GOOD LUCK waiting for a miracle : )

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forward FALL WINTER Photo & styling + LEON RUN fithd.net

Photo + Kemuel Valdes

Model + Eric Kivelevitz Stylist + Kemuel Valdes

Model + Kemuel Valdes

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FALL WINTER Photo + Kemuel Valdes

Stylist + Kemuel Valdes

Model + Kemuel Valdes

Underwear by 2xist

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FALL WINTER Photo + Kemuel Valdes

Stylist + Kemuel Valdes

Model + Kemuel Valdes

Photo + Sasha Kosmos Make-up artist/hairrstylist + Anastasia Gautier Model + Suhrat and Xenia (LMA Models) http://www.lmamodels.com/models/socrates/ http://www.lmamodels.com/models/zharikova_kseniya/

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FALL WINTER Photo + Kemuel Valdes

Stylist + Kemuel Valdes

Model + Kemuel Valdes

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Photo + Calvin Brockington 4 0 : : I s s u u . c o m / To m e M a g a z i n e : : M a r. 2 0 1 3

MODEL + Chaz Washington

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