T.O.F.U. #7

Page 2

Contents Spring 2013 FOCUS

RECIPES

When body image and veganism intersect

Vegan treats and tasties

The Negative Path to a Positive Goal Monica Giomo Reframing What Beauty Means

Maduhmoizel Stew

Carol Smolinski Brown Sugar and Chili Oil Roasted Peanuts

JL Fields

Jess Scone

The Perfectly Average Vegan

Baked Stew

Michele Truty Unconditional Compassion Chelsea Lincoln Flesh and Blood Whitney Metz

Miriam Sorrell Clandestina’s Aguacate Salad

Diana Aversa Butternut Squash Cranberry Muffins

Lee Reese Spicy Lentil and Carrot Dahl

Dianne Wenz

SPOTLIGHT Learn more about fellow vegans

Gimme Shelter: Starting an Animal Refuge in North Carolina

Lynn Crothers

Saffron Pickled Cauliflower and Carrots

Jess Scone Gluten-Free Nanaimo Bars

Jen Ford Heartichoke’s Green Curry Sauce

Jess Scone


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