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August 3 – 16, 2013
Yoga, Tai Chi at Sol Yoga
Library offers Jane Austen series
Upcoming workshops at Sol Yoga, 985 W. Chandler Heights Rd., Chandler, include beginner introduction to yoga at 10 a.m. Sat., Aug. 3 and 7:15 p.m. Wed., Aug. 14. Tai Chi workshop is offered 7:15 p.m. Wed., Aug 7. The yoga studio is committed to offering students of all ages and abilities quality, value, service and a retreat from today’s fast-paced demanding world with its classes in gentle flow yoga, restorative yoga, mixed level, family yoga, Tai Chi and summer workshops. Classes include introductory for hesitant beginners and advanced-level for experienced practitioners and are offered in one hour and 75 minute sessions Monday through Saturday. Family yoga style classes are available 1:30 to 2:45 p.m. Thursdays. Visit Sol Yoga for a free trial in their Anusara-style yoga studio. Anusara yoga, a type of Hatha yoga, combines the attitude of seeking the true self at the essence of all being and situations, superior alignment techniques for the mind, heart and body and an overarching emphasis on the importance of community. Yoga therapies are deeply rooted in century-long traditions that have proven effective in treating a variety of disorders and afflictions. Yoga can help reduce stress and improve health and well-being.
Chandler Public Library is offering a three-part series, “Jane’s World,” as an opportunity for Jane Austen fans and the public to learn about the time period, discuss some of the author’s books and meet other Jane Austen fans. The first of three events is 11 a.m. Sat., Aug. 17 at the Hamilton Library, 3700 S. Arizona Ave., Chandler. The two additional events are 6 p.m. Sat., Oct. 5 and Sat., Dec. 7, Austen’s birthday, also at the Hamilton branch. “Being one of the most enduringly popular writers ever, we wanted to provide an opportunity for Jane Austen fans throughout our community to get together and share their love of everything Austen,” says Jo-El Miller, library assistant. “We are really excited about this series of three programs, entitled ‘Jane’s World,’ which we have developed through a partnership with the Phoenix Chapter of the Jane Austen Society of North America. We believe
“Because they have worked so successfully over thousands of years, our society is beginning to resurrect them,” says Neil Winikoff, owner of Sol Yoga. “The practice of yoga is one of these. Yoga connects the power of the mind and the wisdom of the body. The literal meaning of the word ‘yoga’ is the yoking or merging of the mind and the body through a series of poses known as asanas, breathing techniques and meditation. The results are lasting and undeniable when integrated into a daily or weekly practice.” Yoga reduces stress, improves fitness and helps reduce risk factors for chronic illnesses such as heart disease and high blood pressure, according to a recent Mayo Clinic study. The study also suggests that yoga can alleviate pain, anxiety, insomnia and depression. Yoga may also mitigate symptoms from post-traumatic stress disorder and help prevent migraine headaches, reduce lower back pain and pain during child birth. Other studies suggest that engaging in a regular yoga routine may help in speeding post-cardiac rehabilitation after surgery or an incident and may lower cholesterol levels. Sol Yoga offers a two-month unlimited membership for $125. For more information, contact Sol Yoga at 480802-3774 or solyogaaz.com.
EVENING HOURS AVAILABLE!
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these programs will appeal to long-time Austen fans as well as those who have just recently been introduced to her works.” In preparation for the series, the library has put together a Pinterest board at pinterest.com/chandlerlibrary/ janes-world, of all things Jane. The board includes infographics and guides to books and characters and links to Jane Austen inspired products. The August event will include a discussion of the novel “Pride and Prejudice,” as well as the art of letter writing. There will also be a period fashion show and tea and cookies will be served. Space is limited and registration is required. For more information call the Chandler Public Library at 480-782-2800 or register online at bit.ly/18cqYvd.
‘SuperFarm’ changes summer hours SuperFarm, 3440 S. Hawes Rd., Mesa, will be closed from Aug. 4 through Sept. 9 with exception to Thursday evenings during the SuperFarm Market, 4:30 to 7:30 p.m. and 9 a.m. to noon Saturdays. Tours can be arranged by appointment only on Saturdays at 10 a.m. during this period. The first 100 people to visit the SuperFarm Market in August will receive a free select flavor of Udder Delights ice cream. Horse lessons have also been discounted from $120 for four one-hour riding lessons in August to $99 per student, ages 3 and older and of all riding abilities. For more information, go to superstitionfarm.com or call 602-432-6865.
BACK-TO-SCHOOL SPECIALS!
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