5B CrossFit (208) 450*3390 • 810 S. Main, Hailey • 336 Lewis St., Ketchum • www.5BCrossFit.com
F
ebruary 2012 marks the second anniversary of 5B CrossFit, and the fun and excitement that surrounds CrossFit has created a local community of participants large enough to require expansion in two locations. September 2011 marked the opening of a beautiful new facility in Ketchum and the Hailey facility will be moving to a new, spacious location just behind FedEx in early February. 5B CrossFit is a health and fitness center and community where people of all fitness levels learn and practice the CrossFit method (www.crossfit. com). CrossFit is a unique training philosophy that combines cardio and strength movements from a variety of disciplines, all under the watchful eye of trained coaches. CrossFit is proven to deliver unparalleled health and fitness benefits. Regular attendees, whether top level skiers or lifelong couch potatoes, will see marked boosts in capacity and performance. On an international level, CrossFit is exploding! Reebok has become the title sponsor for CrossFit, ESPN is airing the CrossFit Games in which the world’s fittest are crowned on an annual basis, and there are now over 3000 licensed CrossFit affiliates worldwide. The “Sport of Fitness” has arrived, and CrossFit is gaining traction as one of the fastest-growing fitness movements in the world. Every time you work out at 5B CrossFit, a coach is present to explain and teach the technical aspects of the daily workout. The true beauty of these small-group workouts is twofold: they change daily (always challenging and never boring), and they are infinitely scalable (anyone can do them, regardless of age or fitness ability). All clients begin with a two-week elements course to learn the basic movements, and the coaches get to know the unique needs of each client before they become
regular participants. Come in for a free workout (every Saturday at 10 a.m.) and see what this exciting program is all about! Please visit www.5bcrossfit.com for more tws information.
“It is always our conscious choice which secret garden we will tend . . . when we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present—love, health, family, friends, work, the joys of nature, and personal pursuits that bring us pleasure— the wasteland of illusion falls away and we experience heaven on earth. – Sarah Ban Breathnach, best-selling author
726.26RX (2679) 201 N. Washington Ketchum
Accepting Insurance Blue Cross of Idaho Medicare Tricare and Most State/National Plans
PhArmAcy oPen RETAIL & COMPOUNDING PHARMACY Walk-ins Welcome
Pharmacy Hours:
Monday thru Friday 9 am-6 pm • Saturday 10 am-4 pm
T he W eek l y S u n •
J an u ary 2 5 , 2 0 1 2