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I've modified this slow cooker recipe from its original version found in Cook's Country magazine, June/July 2008 issue, page 8. I've made it more South Beach-friendly and economical. It works for The South Beach Diet phases 1-3. I also modified it to fit into my medium-large, oval Crock Pot. This is a nice recipe to make on the weekend for the coming week, since it's a little time intensive. It makes a big batch and freezes well.

I've modified this slow cooker recipe from its original version found in Cook's Country magazine, June/July 2008 issue, page 8. I've made it more South Beach-friendly and econ...

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